Helsekost

Do you know which foods give your body energy? Build bones? Build muscle? Help with digestion? How about what foods might not be the best for your body? This simple book answers these questions with basic information on nutrition, what foods provide what nutrients, and what effects these can have on a growing body. The book takes care to make it clear that not all nutritionists agree, and there is much to learn on this interesting topic. The accompanying learning guide includes activities such as keeping a food diary, researching various current diet plans, interviewing parents for their opinions about diet, going to a grocery store to read ingredient labels of various foods, and creating and following a personal menu plan.

2 Weeks to Feeling Great is a remarkable book by the renowned author, Gabriela Peacock. Published by the Octopus Publishing Group in 2021, this book has already made waves in the literary world. The genre of the book is health and wellness, and it promises to take the readers on a transformative journey towards achieving better health and overall wellbeing. Gabriela Peacock, with her extensive knowledge and experience in the field, guides the readers through a two-week plan that is easy to follow and highly effective. The book, 2 Weeks to Feeling Great, is not just a guide but a companion that promises to help you feel great in just two weeks. So, if you are looking for a book that can guide you towards a healthier lifestyle, this is the one to grab. Published by the Octopus Publishing Group, it is available in English.

Easy, indulgent meals that still help you lose weight and boost energy, from the author of Keto Kitchen

From Jolene Hart, bestselling author of Eat Pretty, comes this inspirational guided journal filled with self-care tips, nutrition-based beauty advice, self-reflection prompts, and key practices to create more beauty and joy in yourself and the world around you.

A cookbook that celebrates the versatility of vegetables from an Ottolenghi-trained chef and the restaurateur behind London's much-loved Berber&Q.

Everything you need to know about the low FODMAP diet for IBS, including a complete diet plan and 75 gut-friendly recipes

Feel great, look good and live well with this simple home fitness and healthy eating plan!

A diet that makes you lose weight without making you feel bad...

Drop pounds and inches with the weight loss program based on the hottest fitness program in the nation, PHYSIQUE 57. Includes a Bonus full-body workout DVD!

Dr Bob Arnot has found that the foods women eat can have a profound influence on whether or not they develop breast cancer. Drawing on Asian, New American and Mediterranean classics, Dr Arnot (with the aid of nutritionists Rita Mitchell and Barbara Sutherland) has put together over 170 recipes.