Helsekost

Filled with information, tips and recipes to keep your whole family as healthy and energetic as possible, with a true understanding of making food choices for children - and picky partners.

Christians can be bound for heaven and stuck in strongholds at the same time. When we believe lies, they grow into strongholds that keep us from the destiny God wants for us. Teresa Shields Parker explores this in her sixth book drawn from her personal journey of losing over 250 pounds."We all have times when we believe things like I don't matter, I'm not valued, I can't go on, I am a failure, God can't use me and so much more," she says. "These lies helped me gain up to 430 pounds and kept me there for many years. Embracing what seemed like God's secret, mysterious truths helped set me free to surrender to Him completely."This issue-focused memoir is relevant to any life-controlling issue we have including addictions of all kinds and issues with relationships, careers, shame, anger, food issues and so much more. When we think we can't do without something it has become a stronghold in our life. Teresa found this to be true for her with foods made with sugar and flour as major ingredients. They became comfort foods which she used to alleviate any emotion she didn't want to deal with. These foods seem to call to her and she couldn't say no. She discovered that she was a sugar addict, something she didn't even realize was possible. Knowing this helped her understand the gravity of her issue. She found that she couldn't overcome this on her own. She needed God's strength which would only come when she totally surrendered processed sugar to Him and let Him lead her on her weight loss journey. God, though, doesn't want us to be captive to anything, much less a food substance. The mental strongholds that tell us we must have these things are what He wants to set us free from. They have become strongholds in our lives that He will help us break. The big question is, will we let Him?Included in Sweet Surrender are action steps and questions to help you, the reader, learn the source of your strongholds and how to work with God to see them broken. This book will help transform you from the inside out.

Have you ever wanted to learn how to replace unhealthy ingredients with healthier ones in the recipes that you use when cooking for your family each day to get the maximum nutritional value, but just didn''t have the time? Well, this cookbook has done just that for you!! I have spent the past few decades searching out the healthiest ingredients and testing them in my own kitchen to develop this cookbook. Now, you can gain from my experience while learning how to make no-knead breads, healthy snacks and desserts and nourishing entr├⌐es using the same organically-grown, low-gluten/no-gluten, high-fiber, nutrient-rich, ancient grains that our ancestors used including einkorn, emmer, spelt, buckwheat, oats, quinoa and wild rice.You will also learn how to prepare foods using traditional methods such as grinding, soaking, sprouting and fermenting. These methods will actually increase the availability of digestive enzymes and life-giving nutrients in the foods you eat and serve to your family. Once you begin learning and using these methods, you will find that they only add minutes to your busy schedule and may even save you time over running to town to go to fast-food restaurants and waiting in lines. And, rather than spending more on your monthly food budget, you may actually  find that you are spending less!! At the same time, you and your family may be eating healthier and possibly avoiding some today''s costly illnesses caused by nutritional deficiencies and toxins! As you are learning to use healthier, ancient grains and traditional methods of preparing them, you will also learn why you should add other natural, wholesome ingredients to your daily diet including cage-free eggs, grass-fed meats and saturated and partially saturated oils.  You will also learn why you should avoid battery-raised eggs, feed-lot beef, seed oils, hydrogenated oils, refined sugars and high-sodium salt.

Every year the number of people affected by allergies and intolerances rises dramatically, and those who can't eat bread, cakes, pasta, cheese, milk, or butter are in desperate need of a cookbook to provide them with truly delicious recipes. Here it is, with 100 easy-to-make, nutritious, mouthwatering recipes for every day. From simple breakfasts and quick lunches, to stunning recipes for dinner and entertaining, these dishes ensure that you'll never miss out on great food again!