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An evidence-based, healthy weight loss plan for the over 40s which provides clear dietary advice, recipes and meal plans, all grounded in best nutritional practice.

Activate your 'skinny gene' with The Alternate-Day Diet, by James B Johnson.Surviving on rabbit food every day is miserable, let alone in the dark, cold depths of January which is why The Alternative-Day Diet is perfect... may sound too good to be true but it really does work.' ELLE Magazine.The Alternate-Day Diet is easy: eat normal portions of your favourite foods one day, and diet the next. You will never feel deprived, and you won't suffer from diet or fatigue stress, the main reasons that most diets fail.This programme is a breakthrough technique that allows you to activate your 'skinny gene' and enjoy these remarkable benefits: Lose fat easily and quickly without deprivation or stress Improve fat metabolism Avoid regaining lost fat Slow the aging process Optimize nutrition Feel energizedFor anyone who was intrigued by the 5:2 or the DODO diet (Day On, Day Off), this is the original calorie restriction technique that will bring you results fast. Join the Alternate-Day Diet revolution, and allow James B. Johnson to help you change the way you think about dieting and your body forever.James B. Johnson M.B. retired as an instructor in plastic surgery after spending years witnessing his patients struggle with their weight. He turned his interest in alternate-day calorie restriction into a mission: to find a healthy way for his patients to lose weight and improve their health. He's now one of the foremost innovators in their field, and after publishing various scientific articles into how this method can help treat disease, he's written this revolutionary book The Alternate-Day Diet.

A collection of the writings of Collin Gow, C.N.C. on health and nutrition, including articles, protocols, food sheets, briefings, practitioner education sheets, studies, and resources. Collin Gow, C.N.C. is a Certified Nutritional Consultant who has been working in the fields of health and nutrition for 12 years and researching for over 20 years at the time of first publication of this book. Appearing on Youtube, radio, TV, and in print, Collin does it all. As someone who has gone through his own health challenges, he has gained not only book learning, but crucial experiential knowledge and insights about natural foods and supplements so often lacking in conventional medicine. Collin has a holistic, scientific, personalized, and nature-based approach to health and healing and he has helped hundreds of thousands of people get well. The present volume, Collin's second published book, is packed with holistic nutritional wisdom and scientific evidence gleaned from a myriad of medical journal studies. It covers subjects such as hormones, weight loss, superfoods, energy, sleep, gut, heart, thyroid, blood sugar, and immune health, as well as abnormal cell growth, viruses, black mold, vaccines, masks, specialty supplements, and more. It includes food, lifestyle, and supplement recommendations on each topic. Collin is well-versed in the fields of natural, complementary, lifestyle, and alternative medicine, naturopathy, holistic nutrition, herbalism, homeopathy, Chinese medicine, Ayurveda, biochemistry, food science, dietetics, epigenetics, anatomy, physiology, microbiology, ethnomedicine, zoopharmacognosy, evolutionary nutrition, comparative nutrition, philosophy of nutrition, autoimmunity, Candida, veganism, plant-based diets, blood-type diets, lectin-avoidance diets, paleo, keto, GAPS, FODMAP, food combining, and more! Enjoy this gem of a book and be sure to check out Collin's other book available for purchase here on Amazon: "The Night Before Winter Solstice: An Earth and Nature-Based Spin on a Christmas Classic". FYI: Interior of this collected works prints in black and white, not color.

Would you love to escape on a romantic journey? Your ticket is between the covers of the award-winning Flavour with Benefits: France.Discover the world's most popular travel destination¿ Experience breathtaking France with over 100 original photographs.¿ Sail by limestone cliffs on a warm Mediterranean current.¿ Descend a glowing staircase to a wine cave filled with millions of bottles of champagne.Learn about women who changed the world¿ The Grande Dame of Champagne who couldn't vote yet built an empire.¿ La mère (the mother) Brazier whose restaurants set new culinary standards.Food that doesn't compromise flavour or health¿ Enjoy 50+ inspired recipes accompanied by stunning photographs.¿ Learn about food as medicine and a five-year-old girl.¿ Crave a dessert that reimagines: I'll have what she's having!Flavour with Benefits: France will inspire you to plan the trip of your dreams and indulge inflavours that deliver a pleasant surprise. Recipient of the 2022 CIPA-EVVY Herb Tabak Non-Fiction award; 2023 Nautilus Silver Award in Food, Cooking, & Healthy Eating (small press) and the 2023 Eric Hoffer Award - First Horizon Award. Co-authors, Cathy Connally and Charley Best, are obsessed with developing new approaches togourmet comfort food served with a side-dish of travel. Flavour with Benefits: France is the first bookin the series.