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The Sunday Times bestseller Ella Mills of Deliciously Ella is back with over 75 simple, colourful plant-based recipes that take less than 30 minutes to make and contain only 10 ingredients or fewer.

The Food Mood Connection is a groundbreaking book by Dr. Uma Naidoo that was published by Short Books Ltd in 2020. This book delves into the powerful relationship between the food we eat and our mental health. Dr. Naidoo, a renowned psychiatrist, chef, and nutrition specialist, reveals how the food we consume can affect our brain and mood. The book is a fascinating exploration of the science behind the food-mood connection and provides practical, evidence-based strategies for optimizing our diet to enhance our mental health. This book is a must-read for anyone interested in the field of nutritional psychiatry. Published by Short Books Ltd, The Food Mood Connection is an essential addition to your wellness library.

Hearty, seasonal cooking with veg - to tie in with the accompanying Channel 4 series

Eat Better Forever, penned by the renowned author Hugh Fearnley-Whittingstall, is an exceptional book that was published by Bloomsbury Publishing PLC on the last day of 2020. This book falls under the genre of health and wellness, and it offers readers insightful advice on how to improve their dietary habits for the long term. Fearnley-Whittingstall, with his vast knowledge and experience, provides practical guidance that is easy to understand and implement. The author's unique approach to healthy eating is not about restriction and deprivation but about enjoying delicious, natural food that benefits our health and wellbeing. Published by Bloomsbury Publishing PLC, a respected name in the publishing industry, this book is a valuable addition to anyone's bookshelf who wishes to embark on a journey towards healthier eating and a better lifestyle. The book is written in English.

Dr Jonathan Aviv is a world-renowned physician, surgeon, educator and author. He is the clinical director of the Voice and Swallowing Center of ENT and Allergy Associates. He is also a clinical professor of otolaryngology at the Icahn School of Medicine at Mount Sinai in New York. www.AcidWatcher.com

*The No.1 Sunday Times Bestseller Are you ready to change your life?

After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. The Wahls Protocol gave Dr Wahls her life back.

The must-have first cookbook from the hugely popular healthy eating blog, Bored of Lunch.Nathan Anthony, the home cook with over 1.2million followers, shares delicious and easy home-style recipes that can all be made in your slow cooker while you get on with your day.Calorie-counted and perfect for anyone enjoying a slimming lifestyle or following a diet programme, satisfying, flavourful food has never been so easy and affordable.From pastas and risottos to curries, fakeaways and family favourites this book is packed with dishes for any day of the week or occasion such as Honey Chilli Beef Noodles, Garlic Mac and Cheese, Lemon Butter Chicken and even a Sunday Roast. With simple, foolproof methods and no fancy or hard-to-find ingredients this is the perfect book for anyone who wants delicious meals that make you feel great too.

**From the New York Times Bestselling author**The UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet:Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat.Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia.The first menopause diet designed by a woman for women, this is a kind, honest and science-backed plan with recipes, practical tips and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again.Reviews from women who have tried The Galveston Diet: 'When I found The Galveston Diet, I wasn't eating unhealthy food; I was just not eating the right foods. I have now lost 42+ pounds! Thank you, Dr. Haver, for helping me find me' Janice S'I cannot believe the changes I've seen since doing The Galveston Diet. I have lost 55lbs and feel amazing. I'm sleeping better. I no longer have any back pain and have more energy now than I did in my 30's' Sandra S'In two months, I have lost 13 pounds. My husband has lost 14 pounds. We feel so much better, and our clothes fit like they haven't fit in many, many months! That stubborn "middle expansion" is finally reversing' Suzanne J'I've never been obese but just could not get off the extra belly weight after my hysterectomy at 32 years old. I'm now 62 and feel better than I've ever felt about my body' Lesia M

THE NEW YORK TIMES BESTSELLERNew York Times bestselling author Dr Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily.Most diet plans were created by men for men, but women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal system. Dr Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalised medicine.In Women, Food, and Hormones, Dr Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.

Bestselling author of Keto Diet, Dr. Josh Axe, explains how to cure more than 70 diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages.

Eat to Beat Your Diet is an enlightening book penned by the brilliant author, William Li. Published recently on March 21, 2023, this work is a must-read for anyone seeking to revolutionize their eating habits. The genre of this book can be best described as a blend of health, wellness, and self-help. Li, with his profound knowledge and experience, offers a unique perspective on diet and nutrition. He challenges conventional dieting wisdom and introduces a fresh approach to eating healthily and sustainably. The book is a treasure trove of insights, practical tips, and innovative dietary strategies aimed at empowering readers to beat their diet. Published by Random House UK Ltd, a renowned name in the publishing industry, the book promises impeccable quality and an enriching reading experience. The book is written in English, making it accessible to a global audience. Don't miss out on the chance to transform your life with 'Eat to Beat Your Diet'!

"When Lisa Bryan began meal prepping several years ago, she quickly became bored eating leftovers and was wasting food. At the same time, she realized she needed to "downshift" the accelerated pace of her life. Seeking balance, she made dietary changes, eating more vegetables and simple proteins, while eliminating gluten (she has celiac disease), processed foods, and reducing refined sugar. Then she flipped the script on meal prep by focusing on individual ingredients. On a whim, she posted a video to YouTube which went viral and she realized how many people were out there, just like her, who wanted a fresh approach to meal planning. By prepping a handful of ingredients at the start of the week--such as flaked salmon, zucchini noodles, peas, proscuitto, soft-boiled eggs, and roasted veggies--and then mixing and matching them throughout the week, she found that she could enjoy a variety of meals and snacks (Creamy Salmon Zoodles, Peas and Proscuitto with Jammy Eggs, and Strawberries, Avocado, and Arugula Salad) without getting fatigued. Lisa's debut cookbook is packed with 100 simple and ingenious, big-batch recipes that can either be frozen or repurposed into delicious meals without resembling leftovers. A dinner of light coconut chickpea curry with rice can be enjoyed the next day atop a tortilla for a crispy tostada at lunch, or as a chickpea shakshuka for breakfast. All of the recipes are gluten-free, low in refined sugar; many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift, too--at least when it comes to making healthy meals without a fuss."--

Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

Pre-order your copy of The Good Bite's High Protein, Meal Prep Manual now, for food as tasty as it is good for you.Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes.PB&J Protein French ToastPeri-peri Rice Bake with Grilled CornSticky Korean Popcorn ChickenSlow Cooker Sweet Potato Shepherd¿s PieCreamy Peanut Noodles with PrawnsHot Honey Halloumi Pittas with Harissa-Lime MayoCreamy Tuscan Butter BeansCookie Dough Bites With chapters covering breakfast, lunch, dinner, desserts and snacks ¿ as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe ¿ this is the ultimate resource for anyone looking to harness the power of protein. Inside yoüll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.

Introducing Practical Ayurveda, a natural approach to self-healing, herbal remedies, meditation and wellness. Featuring tailored remedies including ayurvedic recipes, natural skincare, yoga, and mindful meditation techniques, this wonderful wellness book is a one-stop guide to all things nature and nurture. New to Ayurveda? No worries, we've got you covered!Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. With a core focus on the prevention of disease by adopting anti-inflammatory and clean-eating diets, mindful meditation, and massages, this little self-care book will take you on a breathtaking journey of holistic healing, featuring:-User-friendly book structure explains how to apply Ayurveda to all areas of life.-A self-assessment questionnaire helps you work out your body type.-Step-by-step instructions on massage, meditation, yoga, and home therapies.-Ayurvedic guide to food, with customizable, rebalancing recipes.-A-Z guide to common ailments with recommended Ayurvedic remedies.Discover your Ayurvedic body type through a simple self-assessment questionnaire, and how to apply ayurvedic practises to elements of any lifestyle. Whether it's adjusting your diet to suit your body type; energising your body through yoga; or relaxing your mind with meditation and positive thinking exercises, this all-encompassing health book has something for everyone to love. Featuring tips and tricks on wellness practises designed to uplift the mind, body, and spirit, complemented by healing treatments designed to address, relieve, and help cure a range of common conditions. Whether you discovered this ancient lifestyle practice yourself, through your yoga practice, or as an alternative therapy, use the top tips in this handy herbalist book and apply its wisdom to your modern lifestyle.Fancy a new you this New Years? This carefully curated collection of dietary recommendations, healing remedies, and spiritual practises will show you how to practice Ayurveda at home, and become a better-balanced version of yourself. Make 2022 the year of wellness and healing yourself!

Announcing the end of yo-yo dieting, The Official Bright Line Cookbook provides all the tips, tricks and tools from the hugely popular Bright Line Eating Community, with a plethora of recipes for breakfast, lunch and dinner. Includes a wide variety of vegetables and dressings, plus weekly meal plans for both omnivores and plant-based eaters.

Changes to daily routine as a catalyst to positive health developments such as weight loss, supercharged energy and better sleep are made accessible in this book of guidance from the leading expert in circadian rhythm research.

Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.

"Originally published in different form in the United States by Rodale Books, an imprint of Random House, a division of Penguin Random House LLC, in 2016"--Title page verso.

STAR CONTRIBUTOR: Martha Stewart has said that she will personally contribute a foreword to this book.STRONG SUBJECT: The success of Julia Sherman¿s Salad for President shows that Abrams knows salad cookbooks. This book is a unique take on the single-subject cookbook, one which emphasizes easy, approachable recipes that you will crave, expanding the definition of what makes a great salad.TIMELY TOPIC: After months of eating nothing but comfort food in quarantine, home cooks are craving the healthy yet delicious recipes this book will provide.

12-time New York Times bestselling author Dr Mark Hyman presents his unique pegan diet - including meal plans, recipes, and shopping lists.