Helsekost

By "reversing" my diabetes and the progression of coronary heart disease with the positive achievement of weight reduction and general well-being, I have gained knowledge and experience which I want to share with others-for awareness and inspiration. Arjit Mahal.After many years of diligently following the prescribed protocols of medications, procedures, and diet to manage his diabetes and chronic heart disease, Arjit Mahal decided to self-reflect on his healing to gain a deeper understanding of the underlying biological processes of his ailments. Although not having any training in science and medicine, through reading extensively on diabetes, heart disease, blood pressure, and weight gain, he came up with a plan to better health, which he named: Mahal Mantra, Principles & Practices of Healthy Living. His plan included following a plant-based diet, adapting the Ornish Lifestyle Medicine program of multidimensional healing practice, and performing Autophagy-the process of "cleaning out" the damaged components of the body's cells through Fasting. Within 18 months, Arjit's medical profile had a dramatic improvement. His insulin intake became negligible and his heart-related blood numbers normal, and he no longer needed blood pressure medicine. He became more active, alert, and healthier than ever before. This is his story of trial and transformation which takes courage to start, commitment to make it happen, and compliance to sustain the change. Arjit Mahal has written an outstanding book on the utilization of the Dean Ornish diet and Lifestyle wellness program, among other health protocols in treating Type 2 Diabetes Mellitus, Type 1.5 Diabetes Mellitus, Coronary Heart Disease, Obesity, Hypertension, and Hyperlipidemia. This book should be in the hands of all medical students and available in all medical schools. Dr. Francis J. Cinelli, D.O.Pennsylvania, USA