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Are you looking for a Greek Cookbook with 75 traditional recipes?In this cookbook you will discover the 75 most famous and easy to make recipes from Greek cuisine.Tiny white houses and blue waves. Olive oil and fresh salads. Feta. Greek food rhymes with Mediterranean Sea. The Mediterranean diet is one of the most balanced ways of eating. Vegetables, fruits, diary products and meat, mixed with fish and seafood for a complete nutrition and fresh dishes for the summer season and comfort food for the windy and salty days.From gyros to pitas, salads and moussaka, the greek cuisine is ancient and rich in variants, mostly due to the generosity of the ground that produces everything needed for a perfectly balanced Mediterranean diet.In Greek Cookbook you will learn:How to prepare traditional Greek food at home70+ recipes for the all time classic Greek dishes70+ recipes with a bit of history and interesting facts for getting to know better the Greek cuisineIf you like Mediterranean flavors and are interested in exploring traditional dishes from Greece, this cookbook is for you!Buy it now and get your copy!

In Back for Seconds, I share the darkest parts of my life with you in the hopes that you can relate to (and learn from) my mistakes. The majority of my life has been spent shackled to food. I used to spend every waking moment thinking about my next meal while simultaneously worrying about my body image and what others thought about me. This all changed when I realized that the secret to living my best life was inside me all along: authenticity. Follow along on my journey to learn how to stop giving a shit about what others think about you, break patterns that are hindering your progress, and quit chasing after things you don't truly want. Back for Seconds uncovers my struggles with Obsessive Compulsive Disorder, anxiety, addiction, and my quest to have the perfect body - along with the terrifying lengths I went to in order to achieve it. I've made more mistakes than I can count, but I've also done a lot of things right over the past few years, thanks to Community With Caroline. My business saved my life, and through teaching others what the "old" me needed to learn, I am finally healing. Now, it's your turn.

This is a healthier cheesecake recipe book that utelizes an electric pressure cooker instead of an oven. This allows the cheesecake to cook perfectly and avoids the pesky water bath that comes with traditional cheesecakes. These cheesecakes are lighter than the traditional cheesecake because they are all made with half cottage cheese and half cream cheese which keeps the cheesecake flavor and texture but reduces fat and increases protein.All the cheesecakes are sweetened only with honey. You read that correctly, no refined white sugar in the cheesecakes!*Every cheesecake is also gluten-free! There are 10 yummy flavors to choose from- this book caters to many taste buds!Original cheesecake, with homemade jamCookie dough cheesecake with homemade cookie doughPeanut butter cheesecakeCinnamon cheesecake with pumpkin spice swirlCarrot cake cheesecakeTurtle cheesecake with homemade nut caramel Chocolate dream cheesecakeLemon poppy seed cheesecakeChocolate peppermint cheesecakeGingerbread cheesecake*Some cheesecakes have optional topping/icing recipes to go along with them that include powdered sugar

With plenty of delicious recipes to choose from, this Blood Sugar Diet Meals For One recipe book is a handy resource for anyone beginning the blood sugar diet and looking for great recipes! This easy-to-follow cookbook takes a comprehensive approach and provides you with plenty of healthy, calorie counted, sugar-free, low carbohydrate recipes plus a straightforward reminder of what foods you can eat to aid weight loss and improve your health. Contains delicious recipes such as Chicken & Halloumi Skewers, Bacon & Cheeseburger Wrap, Salt & Pepper Prawns, Chilli & Lime Cod plus mug cakes and Creamy Apple Noodles!Lose weight, improve your blood sugar and unleash a healthier, happier you! Over 80 Delicious Nutritious Calorie-Counted Recipes For One!- Improve your blood sugar!- Lose weight and feel great!- Unleash a slimmer, healthier and happier you!- Plenty of tasty calorie-counted recipes for one!

Provides students with engaging articles that explore the relationship between food, nutrition and culture. Readers are challenged to consider a variety of issues about food systems worldwide, including how food culture influences health and well-being, and how food production affects the environment and our health.

Vegging Out is Jasmine Cassells guide to the plant based diet - drawing on her experience as a plant-based nutritionist, Jasmine teaches you how to add variety to the classic meat-fille meals we know and love. With over 100 recipes to spark inspiration, from plant based burgers and roast dinners to sweet treats and party food.

Winner of the Independent Publishers’ Living Now Award! Learn to eat right for abundant health and a long, beautiful life! FoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food. Delicious foods and rejuvenating nutrients combine to create Aging GRACEfully Cookbook, a collection of enticing and nourishing recipes that promote health and well-being for a joyful and sustainable life. The recipes are built on the foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from cultures all around the world. There are many books about super foods and supplements, but few provide at-a-glance guides in each recipe detailing key ingredients and how they increase health and longevity. Grace O’s cookbook focuses on five categories of FoodTrient that are essential to healthful living:Antioxidant: Prevents and repairs oxidative damage to cells caused by free radicalsAnti-inflammatory: Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term diseaseImmunity Boosters: Support the body’s resistance to infection and strengthen immune vigilance and responseMind and Beauty: Enhancers that encourage vibrant skin and hair and improve mood and mental agilityDisease-Preventing: Reduces risk factors for common degenerative and age-related diseasesThese sixty-six beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger, not only on the inside but also on the outside.

Quotes, facts, wit & wisdom in a fun-filled format

My Life - My Food Journey To a Healthier Self ISBN: 9781729314081Imprint: Independently publishedMy Life -My Food Journey to a Healthier Self Where are you in your journey to a healthier self? What do you expect to achieve as you go through this food journal? What you receive with My Life -My Food Journey to a Healthier Self journal: This journal focuses on you; included are several inspiring and informative articles to help you create a solid food habit foundation for your future.Thought-provoking questions to get you thinking about long-term health. How you view your journey, your weight loss goals, your food budget, and how you will reward yourself at each achieved goal.Three four-week body measurement record pages.Two-page daily record pages to keep up with your meals, calorie intake, water intake, vegetable intake, and exercise routine.You have enough space to write down your thoughts each day. How you feel. What challenges you faced and how you overcame them. These thoughts do not need to be about food.A very convenient size 6x9Pages: 209