Helsekost

Are you ready to, once and for all, step off the hamster wheel of yo-yo dieting? Are you ready to quit obsessing over food, dieting, binging, starving, being skinny, being fat, and on and on and on? Are you ready to step into a new life in which you genuinely feel happy, truly love yourself, and finally have the body you always wanted? If you answered yes, then you came to the right place! With her refreshing humor, hold-nothing-back honesty, and infectious motivation, Summerlin will walk you through the exact steps she used to (finally!) free herself from the weight loss hamster wheel and lose the darn weight!No crazy starvation. No fancy ingredients. No expensive equipment needed. Just a willingness to open your mind and tackle weight loss from a totally different angle. Summerlin's approach to weight loss is like no other you have heard before. She will take you on a journey of understanding what's really going on, transforming your body using your mind, and embracing a healthy, abundant way of eating. You will be surprised at how easily the weight will come off when you follow the steps in this book!

120.3kg. No way! I feel the urge to vomit.I knew I was over the 100kg mark but 120.3kg! Holy hell.I fight the urge to run from the room and do a Maccas drive thru run. How has it come to this?According to the record book I am trying to read without anyone looking over my shoulder, I need to lose 52kg to be considered healthy. 52! My best friend doesn't even weigh that much!I need to lose a whole person?!My urge to quit before I even start is strong. The leader once again materialises beside me. Perhaps she could sense my impending bolt, and she gently touches me on the arm. "This is the last time you will see that number. It's just a starting point. You are here for a reason. Remember that, and let's go and take a seat and get started."The leader was wrong. This wasn't the last time Suzanne would see that number. This would be neither her final weight loss attempt, nor the highest number the scale would reflect back to her. The Beginning is Sh*t is the heart wrenching and inspiring true story of a woman desperate to achieve a healthy and comfortable weight, her frustration with the many diets she endures, and the ultimate discovery that leads her to release 78kg and maintain her current weight of 72kg. With no holds barred, Suzanne shares her story with humour and grace, inspiring us all to see what might be possible with determination and a willingness to look for answers in unexpected places.

Balance in Healthcare is an easy to understand guide to maintaining a balanced medium of activities for healthy living. The book points out key aspects of balance in living a healthy life, and gives information on toxic lifestyle elements that can cause imbalance. These aspects include lifestyle, diet, family relationships, spirituality, the immune system, the endocannabinoid system, the antioxidant system and the concept of energy balance in the human body. The contents are expressed in a simple way, while delving into the relevant scientific explanations and also place an emphasis on the positive aspects of relationships and spirituality. Balance in Healthcare therefore, serves as a simple detoxification reference to readers from all walks of life, enabling anyone to understand and relearn the traditional concept of balance from a scientific angle so that they can achieve their highest potential when making choices for their mental and physical well-being.