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'An essential evidence-based handbook for every family' - Gary Neville'An amazing resource for families, teachers and teens' - Dr Gemma Newman, the Plant Power Doctor'A great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone.' - Dr Rachel V Gow, Child Neuropsychologist, Nutritional Neuroscientist and author of Smart Foods for ADHD and Brain Health'This book will boost your knowledge of what's going on inside when it comes to keeping our teens healthy and happy' - Lorraine Candy, author and journalistThis easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format.In no time at all you can dramatically improve the way you feel by making better choices with your food and lifestyle habits. Eat Well and Feel Great shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to:- improve your mood- reduce stress and anxiety- sleep better and focus more- maintain a healthy weight- have a fresher complexion and healthy hair- feel happier in your body.Written by an expert nutritionist with over 20 years' experience, the book features case studies from the author's clinical work with young people. With a selection of quick and easy recipes, you'll learn how simple it is to nourish your brain and body with key nutrients.Educating young people on the importance of good nutrition is vital and the bedrock for good health in later life. Eat Well and Feel Great aims to shape the health, well-being and self-esteem of current and future generations.

Lighten Up about Lightening UpWith sassy advice and funny motivational quotes, this journal will be your trusty companion whether you're starting a new diet, looking to lose weight, or simply trying to eat healthier. Whatever your goals, use this handy journal to set a plan of action, track your food and other habits, and hold yourself accountable-all while having fun along the way! So Forking Healthy will help you: • Record your food and habits. Daily logs give you space to write down what you ate, how you moved your body, and how you engaged in self-care. • Measure your progress. Use the weekly tracker to gauge weight loss and evaluate what's worked and what you want to do better moving forward. • Get motivated and inspired. Tips on how to start eating healthy and how to stick to your plan, as well as quotes from people who have "been there, done that" keep you motivated and laughing on your health journey.

Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for good.One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body.Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals:The secret code of fat, and why you need to eat fat to burn fatWhy drastic carb-cutting can backfire for many macro typesThe essential macronutrient most people don’t get enough of each dayThe single biggest factor that dictates how to eat for your macro typeComplete with quizzes and tailor-made menus, recipes, and workouts, Hronec’s personalized plan is designed to get you the best results based on your body, your metabolism, and your goals.

Motivated by the death of two of his best friends due to heart failure caused by overweight and obesity, Daniel Dalton wrote this guide to promote a healthier lifestyle. How to Naturally Prevent Premature Death through Diet & Exercise is a guide encouraging rejuvenation and longevity through proper eating, exercise, and natural healing.The book focuses on the importance of taking good care of our bodies to help us stay well and healthy for as long as we can. This includes the right diet and exercise, and avoiding lifestyles that cause damage to the body's vital organs, thereby leading to premature death.Learn why you should know your body mass index (BMI), why men should have regular prostate gland check-ups, and why you need to be aware of: Lifestyle and dietary causes of enlarged abdomen (pot belly).The natural and scientific evidence-based treatment for pot belly.Diseases that commonly affect overweight and obese people.Prevention/natural healing of such diseases as breast cancer, high blood pressure, heart attack, stroke, diabetes (acquired and inherited), arthritis, and sexual dysfunction.Scientific-based evidence for natural healing, rejuvenation, and longevity.The health benefits of regular sexual intercourse (which is good news).This "how-to" manual shows you "how to" add years to your life. Healthy years.(About the Author)Daniel Dalton is a minister of the Gospel, a healthcare professional, and a researcher/writer in phytomedicine, health science, and religion. His other published book is Women of Substance and Integrity. He was a columnist for the Curia newspaper, a contributing writer in the World Health Organization (WHO) quarterly newsletter, the Partnership for Health, Christian Health Association of Liberia's (CHAL) newsletter, and Venture Inward, a quarterly newspaper published by the Association of Research and Enlightenment in Virginia Beach, Virginia.

The history of the cultivation and use of grains in diet and health. Forty recipies using grains are included.

Are you struggling to lose weight and looking for an effective method that will get you results?This book will show you how to live That Fit Life and how to transform your life, lose weight, and keep it off! Author Jeremy Goodman has a method that will help you become the best version of yourself. He is on a mission to help as many people as he can overcome weight loss struggles and help them reach their health and fitness goals. He has a deep passion for helping people and his personal experience and knowledge can help make a difference in your life. Jeremy's been where you're at. He lost over 100 pounds and has gone through a life-changing transformation using the principles in this book. He has the unique ability to bring out the best in others and help them reach their full potential. Now he is here to help you!In this book, you'll discover: - Key lessons and principles used to transform mentally, physically, and spiritually.- A blueprint for losing weight and keeping it off for good; The Fit Life Pillars.- And more...This book will remove all the guesswork and focus on the important actions to help you transform your life. Be more, do more! Let's go!

Have you faced a cancer diagnosis and been told to eat more fruit and vegetables? This book provides understandable info on how plant foods help and delicious ways to enjoy them.