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Strength Training Nutrition 101 is a remarkable book written by Marc Mclean, a renowned author in the fitness genre. Published in 2017, this book provides a comprehensive guide on how to optimize your diet for strength training. Mclean highlights the importance of nutrition in enhancing your workouts and achieving your fitness goals. He breaks down complex nutritional concepts into easy-to-understand terms, making it perfect for beginners and seasoned fitness enthusiasts alike. The book not only discusses the basics of strength training nutrition but also provides practical tips on meal planning and supplementation. Published by CreateSpace Independent Publishing Platform, Strength Training Nutrition 101 is a must-read for anyone looking to improve their performance and physique through proper nutrition.

Anne Iarchy explains why following a specific diet is not enough to achieve weight loss. There's more to "eat less, and move more" that traditional diets don't cover! Therefore, over the past 10 years, Anne has developed a 5-step system that gives her clients consistent, long-term results, and is now ready to share them!

This book describes a simple but very effective weight loss plan. The author lost 41/2 Stone (63 pounds) by following the approach to weight loss described in this book. Significantly, he has still kept the weight off for over eight years. He wrote the book because he sincerely wants to help others achieve the weight loss that he achieved by following the simple and practical weight loss plan contained in this very helpful and informative book. It worked for him and it can work for you! The 'Three Point Plan' for weight loss can be used in one of two ways: Either, It can be used as a stand-alone programme for weight loss that you can follow yourself. It is easy-to-follow and very effective.Or, It can be used alongside one of the programmes offered by popular weight loss companies and organisation. The 'Three Point Plan' for weight loss can help you achieve the goals set by these organisations.

You've tried everything : the pills, the shakes, the diets, even the surgery, and it's been a losing battle. But permanent weight loss isn't impossible. Not anymore . . . Now dietary expert Laurel Mellin offers a scientifically proven, agony-free, breakthrough program for weight loss that doesn't require deprivation or superhuman willpower. The Diet-Free Solution presents a practical six-step plan that succeeds where other diets fail because it identifies the psychological, physical, and lifestyle causes of weight problems : the powerful mind and body drives that lead to overeating and inactivity栮d offers the cure for each. You can change your body, and ultimately your whole life 執ith: The Nurturing Cure: How to become aware of your feelings and meet your own needs The Limits Cure: How to control your actions and set appropriate, realistic expectations The Body Pride Cure: How to turn off negative stereotypes about fat The Good Health Cure: How to become aware of body health and stay healthy The Eating Cure: How to eat regular meals and maintain a healthy diet The Activity Cure: How to maintain an exercise program and find personal time Until you understand the whole truth about your weight problem, you can't solve it. Whether you're trying to lose those last five pounds, end a compulsive eating problem, or shed more weight than you ever thought you'd carry, let The Diet-Free Solution work for you now and for the rest of your life! The ability to self-nurture and set effective limits is the root of human maturity, and the foundation for emotional, behavioural, and spiritual balance. Fortunately, the skills to self-nurture and set effective limits can be fine-tuned and readers will learn them via a wealth of practical examples, colourful case histories, and scientific findings that are both fascinating and easy to understand. These skills are effective for a wide range of psychological and addictive problems--from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism.

Lesbian lizards, gay orgies of manatees, polyamorous oystercatchers, trans clownfish, bisexual red deer, and masturbating bonobos! This colouring book celebrates the diversity of animals and the way our beautiful queer communities exist far beyond the realms of human culture. So many of us grew up with wildlife programs and school biology classes that never once mention these natural aspects of life on Earth. It was all ''male meets female, seduces her with his bright feathers or funky dance and they very quickly mate.'' The implication has always been that that the whole point of life is to make little baby animals and there was nothing in the great natural world that might challenge the cis-het norms of biologists. This entertaining and educational resource, created by trans woman and ecologist Otter Lieffe, and richly illustrated by Anja Van Geert, liberates this knowledge and helps free us all to express our true selves.

Ethical veganism is the view that raising animals for food is an immoral practice that must be stopped because of the harm it causes to the animals, the environment, and our health. Carlo Alvaro argues the only way to stop that harm is to acquire the virtues that enable us to act justly and benevolently toward animals.

Your Science-Based Prenatal Nutrition Resource for Improved Pregnancy HealthEver wish there was a comprehensive prenatal nutrition resource backed by science to help women have healthier pregnancies and better birth experiences? Functional Maternity is the book you''ve been looking for. Maternity functional medicine practitioner Sarah Thompson, CFMP, L.Ac, Doula, has culled the most relevant scientific research and guides readers through the dramatic and unique changes of pregnancy to understand how the right nutrition can improve pregnancy and childbirth outcomes.Whether you are a seasoned health practitioner, birth worker, or expectant mother, you''ll learn how to:Use nutrition and diet to increase natural birth successRecognize unique patterns of maternal health and understand the effects nutrition has on the increased risk of pregnancy-related complicationsCreate dietary protocols for gestational hypertension, pregnancy nausea, and many other common conditions of pregnancyConfidently guide others through their pregnancy journey with research-backed nutrition advicePractice on the cutting edge of advanced specialized functional medicineAnd so much more ...

Losing weight or healing the body from illness or disease is such a challenge. One that not many have the ability to accomplish. Why? Well . . . that would be due to lack of correct information. After being diagnosed with a "terminal cancer" twelve years ago, years of research and finding an alternative way to control and conquer my terminal cancer all without chemotherapy, radiation, surgery or drugs of any kind . . . I became a Certified Health Coach, Certified Holistic Nutritionist, Certified Herbalist and Author. I've designed a "Meal Plan" that will correct the body's "internal dialogue" to efficiently burn calories naturally and start the body's healing process. This book is about "compliant" pattern eating in an anti-inflammatory manner. You'll find detailed recipes with calorie counts and photos for breakfast, smoothies, lunch, dinner, snacks, dessert, dressings, pesto, dips and sauces. Plus information explaining how "pattern eating" for optimal health and weight loss works. I'll also give you some of my tricks to stop cravings and eliminate sugar and unhealthy carbohydrates from your diet. This cookbook is about going back to basics and learning how to eat healthy to stay healthy.

Are your customers looking for a quick and easy fix to their problem like diabetes, cardiovascular diseases, metabolic syndrome, high blood pressure and kidney disease?Do you want to make sure that by buying just one book they will come back to buy again and again?Then, You Need This Collection in Your Library and... Your Customers Will Never Stop to Use and Gift It! ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS By following this approach, they will get a lots of benefits, such as: drop in blood sugar, better insulin levels, rapid weight loss, better skin and reduce acne, lower the risk of cancer, lower your blood pressure, reduction of appetite. This healthier diet will help their body burn its fat reserves to obtain energy instead of using carbohydrates from intake of food.As a result of the Atkins diet, they will definitely lose your excess weight, both in men and women, in fact the Atkins approach works well to go through the weight loss barriers without any problems.Easier to follow than keto, paleo, mediterranean or low-calorie diet with 4 weeks meal plan, you will not have to give up the pleasure of good food, because Atkins diet for beginners is a must-have guide for anyone who is looking for fresh, delicious ways to lose weight and keep it off for life, with a lots of delicious recipes for every meal of the day.This collection also includes a guide on the renal diet.It's the perfect manual for them if they are looking to cut down on salt and fat and if they want to improve their life and feel fitter. This Renal Diet Cookbook for Beginners contains recipes with only low Sodium, low Potassium, and low Phosphorus, useful to control your kidney disease (CKD) and avoid dialysis of kidney, but there aren't only recipes.This collection includes: Book 1: Atkins Diet for Beginners: The Ultimate Beginners Guide to Start Feeling Great with Low- Carb but high Sane Fat LifestyleBook 2: Renal Diet Cookbook for Beginners: The Best Renal Diet Cookbook with Healthy and Nutritional Recipes to Manage Low Protein, Sodium and Phosphorus for Health Your Body and Your kidneys. Buy It Now and Let Your Customers Get Addicted To This Amazing Book

The book "" The Fasting Cure "", has been considered important throughout the human history, and so that this work is never forgotten we have made efforts in its preservation by republishing this book in a modern format for present and future generations. This whole book has been reformatted, retyped and designed. These books are not made of scanned copies and hence the text is clear and readable.

Leiden Sie immer wieder an Bauchbeschwerden? Schmerzen, Völlegefühl, Luft im Bauch, Krämpfe oder Durchfall sind typische Anzeichen für eine Sorbitintoleranz.Die Intoleranz beeinträchtigt Ihr ganzes Leben: Beruf, Freizeit - und natürlich auch Sex. Humorvoll, spannend und verblüffend einfach erklärt Ihnen Ernährungsexperte Jan Stratbücker im Sorbitnavigator,wie Sie Ihren Körper wieder in den Griff bekommen.Finden Sie endlich heraus, welche Lebensmittel Sie wirklich vertragen - und welche nicht. Spielend leicht, wissenschaftlich bewiesen. Erobern Sie sich mit dem Sorbitnavigator Ihre Lebensqualität zurück! Ernährungstabellen, die die verträglichen Portionsgrößen für 1 111 Lebensmittel angeben Berücksichtigt werden Aufschnitte, Backwaren, Cerealien, Eissorten, Fast Food, Getränke, Gerichte, Markenprodukte, Süßigkeiten und vieles mehr Hintergrundinformationen: Wie die Intoleranz entsteht, wie die Diagnose abläuft und wie Sie trainieren erfolgreich und weitestgehend unbeschwert mit ihr zu leben. Der Spicknavi: Kompaktes Übersichtskärtchen mit den wichtigsten Daten für Einkauf und Essen Wissen zur Steigerung der Lebensqualität: Vom Stressmanagement über eine ausbalancierte Ernährung bis hin zum richtigen Kochen für Menschen mit Sorbitintoleranz - inklusive leckeren RezeptenLAXIBA steht für Lebensqualität im Zusammenhang mit Unverträglichkeiten. Wir fokussieren uns auf echte Hilfe statt Hochglanzbilder.

From the Garza family, creators of Siete Family Foods brand, comes this flavorful collection of nourishing Mexican-American recipes.

Chapters span every meal and snack of the day: Flavor-Packed Basics, Scrumptious Breakfasts, Tasty Light Meals & Snacks, Colorful Salads & Veggies, Satisfying Dinners, and Sweet Treats & Refreshing Drinks (it's possible!).

Wonderful Mexican foods without the guilt! From appetisers to savory soups, salads, main dishes, salsas and sauces, this tempting cookbook proves that low fat can taste great!

An in-depth guide on how to suspect, identify, and over-come those health problems in people of all ages and sexes that can be traced to sensitivity to the yeast germ candida albicans. The Yeast Connection also includes:1. Easy-to-follow diet instructions;2. Information about labratory studies and tests, prescription and nonprescription medications, and treatment with candida vaccines; 3. A discussion of the yeast connection to AIDS, suicidal depression, and sexual dysfunction;4. Recommendations for vitamins, minerals, vegetable oils, garlic, and Lactobacillus acidophilus;5. MUCH, MUCH MORE! Yeast-connected health problems can be traced from the following symptoms:-Fatigue-Irritability-Premenstrual syndrome (PMS)-Digestive disorders-Muscle pain-Short attention span-Headache-Memory loss-Vaginitis-Skin problems-Impotence-Hyperactivity-Depression-Hypoglycemia-Menustral problems-Urinary disorders-Respiratory problems-Learning difficulties