Helsekost

'Chronic diseases may often be reversed and prevented by changing diet and lifestyle. In this important and compelling book, Eric Adams describes how. Highly recommended.'- Dean Ornish MD, author of five New York Times bestsellers including UnDo ItCan you dramatically improve your health by embracing a plant-based diet? Eric Adams, mayor of New York City, believes that you can. A police officer for more than two decades, Eric Adams was a connoisseur of fast food, and like so many people with stressful jobs, the last thing he had time to think about was eating healthily. Diabetes runs through his family, as it does for so many within the Black community. When he himself was diagnosed with the condition in 2016, he became determined to get to the root of the problem: the food he was eating. By switching to a vegan, wholefood diet, he lost weight, lowered his cholesterol, and improved his health beyond recognition.Now armed with the hard science and real-life stories of others who have transformed their bodies by changing their diet and lifestyle, he is on a mission to spread the word that not only are these kind of radical health improvements possible, they can also be enjoyable.With shopping tips and gentle lifestyle advice, Eric shows how you can become healthier without abandoning the food you love. he explores the origins of soul food and how it can be reimagined with healthy alternatives. From Chipotle Mac 'n' Cheese to Chewy Peanut Butter Cookies, Eric is keen to show this is not about restriction but instead finding joy in real food. Packed with up-to-date nutritional advice and recipes from the likes of Dr Michael Greger, Raymond Jackson, Paul McCartney, Alan Cummings and more, this is the perfect book for anyone looking to improve their health in small, manageable and pleasurable steps.

Wholesome and healthy recipes that are totally #squashgoals!Squashes and pumpkins are the versatile vegetables that not only pack a flavour punch, but are also oh so good for you. Not only are they low calorie, but they're also jam packed full of vitamins A, C and E and a jackpot of minerals, from iron and zinc to magnesium and potassium. These super ingredients are so versatile that you can bake, roast, fry, grill, barbecue and stuff them. From spicy chutneys and hearty soups and curries, to light refreshing salads and delightful bakes, this cookbook will carry you through the colder months with nutritious, homely and comforting recipes to suit every taste.

Do you know the difference between a bancha and a hojicha? How to brew the perfect matcha? With this book you will!Japanese tea expert Per Oscar Brekell is one of the few foreigners to complete the difficult training in Japan as a tea instructor. Now, with this book, he shares the secrets and insights he's gleaned from a career dedicated to promoting and preparing this ancient beverage.Combining a practical approach with in-depth knowledge and a keen eye for the healthful benefits of tea, this visual guide will help you understand everything from how tea is picked and processed to the physical and mental health benefits that come from drinking it.Through stunning color photos and engaging information from Brekell, readers of this book will get:A guided tour of Japan's main tea-growing regions, from Uji/Kyoto to Shizuoka and Kagoshima, and a journey from leaf to cupAn introduction to top-grade premium and single-estate Japanese teas like yabukita, koshun, yamakai, sofu and asatsuyuA detailed guide to brewing Japanese teas to enhance their flavor and to highlight their healthful propertiesAn in-depth look at traditional Japanese teapots and teacupsA curated selection of teas suitable for home brewing and serving in various situationsEvery tea lover will find something to savor in this comprehensive introduction to the incredible world of Japanese teas.

"e;Her first cookbook, Silk Road Vegetarian, is a thoughtful and delicious collection of gluten-free, vegetarian and vegan recipes celebrating the foods of the Silk Road"e; The Food NetworkDiscover the secrets of healthy and sustainable eating that have been practiced along the trade routes of Asia for centuries. This unusual cookbook is filled with richly-flavored vegetarian, vegan and gluten-free recipes that will be a welcome change for any vegetarian or vegan to enjoy. Plus, most of these delicious recipes can be made using ingredients from your local Farmer's market or CSA share! Delicious vegetarian and vegan recipes include: Bengali Potato & Zucchini Curry Afghan Risotto Zucchini with Basil Vinaigrette Turkish Baked Eggplant with MintCurried Lentil Burgers Israeli Chopped Salad Sesame Kale Salad And dozens more Dishes from the Silk Road have their roots in the ancient village food traditions of Asia, where a few healthy ingredients from local gardens were blended with spices to create meals that are nutritious, varied and flavorful, as well as being ethical and sustainable.Author Dahlia Abraham-Klein is a food educator and nutritionist who draws from her own family heritage to create meals that honor what is most meaningful about cooking and food everywhere in the worlda connectedness to place, history and family. Her book is about developing culinary awareness and celebrating diversitydiscovering foods with contrasting tastes and textures that are simple and easy to prepare, yet totally exciting and different.Silk Road Vegetarian delves into the cultural and spiritual traditions of the Silk Road to show how cultural traditions have influenced the cuisine. Each dish has a rich historylinking past to present in a particular place. At the same time, the recipes address pressing contemporary needs by showing us how to eat a healthy, balanced and yet interesting diet with locally-sourced, earth-friendly ingredients.The astonishing array of recipes in this book will inspire every home cook. All dishes are easy and simple to prepare, and codes are applied to identify which ones are:VegetarianVeganGluten-freeTry one of these recipes, and you'll agree that peoples living along the Silk Road created a unique culinary tradition that we have much to learn from today.

Cook up warm, comforting dishes this winter with Rachel Allen's timeless collection of soups, breads, garnishes, stocks and much more* SHORTLISTED FOR THE IRISH BOOK AWARDS COOKBOOK OF THE YEAR * AS SEEN IN THE SATURDAY TELEGRAPH * 'Proof that soups are not just for winter. Bright, zesty and fresh. Comforting like Rachel herself' NADIYA HUSSAIN'Warm, nourishing dishes with a twist' SUNDAY TIMES________In this love-letter to the world's most ubiquitous dish, acclaimed TV chef, cookery writer and renowned teacher, Rachel Allen, explores everything soup has to offer.Whether as a starter or main dish, a quick fix or a leisurely indulgence, to nourish a cold or heal a broken heart, or to feed yourself, your family or a crowd of friends, there is a soup for every occasion.With Rachel's expert guidance you can learn the classics and then expand your horizons, with delicious, achievable, heart-warming recipes you'll turn to time and time again, including . . .SOUP Carrot and Harissa Soup with Za'atar Croutons Nordic Salmon and Dill Soup Pork and Fennel Meatball SoupBROTH Chunky Chickpea and Chorizo Broth Japanese Chicken and Udon Noodle Broth Lamb and Pearl Barley BrothBREAD Cheesy Tear and Share Swirls Guinness Bread Blue Cheese and Walnut BreadRachel also shares easy recipes for fresh homemade breads, as well as clever garnishes, essential stocks, and a wealth of tips on equipment, batch-cooking, freezing, and presentation.Just as every cook needs good soup in their repertoire, this book will be a must-have source of inspiration for every kitchen shelf.________ 'You can always trust Rachel Allen to deliver recipes that taste as good as they look' Good Housekeeping

Illustrated cookbook, packed with 80 step-by-step recipes, is simple to follow, using readily available real food ingredients for low-carb healthy eating. The carb content and prep time for each recipe make it easy to plan your daily meals.

When Dea Cappelli found herself lost in a diagnosis of breast cancer, she determined to take control over the situation. She embarked on a mission to shrink her tumor with the intention that, if successful, she would share her healing tactics. Honey! I Shrunk the Tumor: Turning Wait Times into Healing Times is the result of extensive research and heartfelt caring for others facing a similar diagnosis. This easy-to-read, inspiring reference encourages readers to be pro-active, take charge of their bodies and to try, alongside traditional treatments, scientifically-studied holistic options. Not meant to be a scholarly treatise, it is rather a Digest of the research that is currently being done a menu of options to choose from. Honey! I Shrunk the Tumor is a gentle push, not only for those with breast cancer, but for everyone, to consider simple lifestyle changes and attitudes that will have long-lasting, positive effects for everyday life and ensure the best chance for preventing cancer recurrence.

A resource cookbook for the garlic intolerant, and those who dislike garlic, to cook garlic free food at its delicious best. Recipes for basic stocks, curry pastes, and condiments, plus 50+ recipes for popular Australian and global dishes.