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Discover the delicious recipes of India to bring that expanse of flavors to your kitchen. Drawing on the rich traditions of India, this guide takes your taste somewhere they''ve probably never been before.You will explore the rarely-tasted regional cuisines of India with many healthy recipes.Learn to master the art of Indian cooking with easy to prepare delicious meals. The delicately spiced dishes are just right, nutritious, and can be prepared quickly. Some would think spices are only something that changes the taste of a meal. However, after getting to know Indian spices and Indian cuisine, one would be fully aware of their great benefits for both the palate and our health. Some of the benefits of cooking with turmeric and other Indian spices include: ΓÇóDiabetes control ΓÇóLower risk of heart disease ΓÇóCancer prevention ΓÇóAnd much more! There are familiar and classic Indian recipes like dals, curries, and pickles, alongside less-familiar ones using fresh, seasonal ingredients.∩╗┐Share the tradition of Indian cuisine with your whole family!

When it comes to eating, how many of us bother to check whether we are eating healthy food? The lifestyle of today is so busy and excited that you eat food that tastes good but tends to neglect its negative effect on your health. There are several reasons and benefits of healthy eating, and you should take time to prepare healthy foods and di...

Title: Pinch of Nom Family Meal Planner, Author: Laura Davis, Publication Year: 2022-06-23, Publisher: Pan Macmillan, Language: eng

Treating Digestive Disorders from an Endobiogenic Perspective introduces and explains with clarity the concepts, philosophy and practical applications of endobiogenic medicine - a patient-centred diagnostic approach to treatment that originated in France and is now taught across the globe.It explores how a variety of digestive disorders including IBS, Crohn's disease, ulcerative colitis, GERD and dysbiosis, can be resolved with this ground-breaking system. Using in-depth case studies, Paul Michael gives us detailed treatment plans including specific diets, manual therapy and the use of targeted plants and supplements. He alsooffers new insights into the mechanism behind the autoimmune process seen in Crohn's disease and ulcerative colitis from the endobiogenic perspective.

'The Contented Vegan is more than a cookbook. This is a practical guide to positive change to benefit future generations - and you'll truly enjoy the tasty dishes' Jane Goodall PhD, DBEHow to lead a happy, healthy vegan lifestyleThe Contented Vegan is your essential guide to transitioning to a vegan lifestyle, combining delicious recipes with practical, inspirational and reassuring advice on making the switch.Food writer Peggy Brusseau has been a vegan for over thirty years, and is often asked for guidance by people considering changing their diet. How do I get enough protein? How can I eat a plant-based diet when my partner doesn't want to? Is it safe for kids?In this book she answers all these questions and more, as well as providing over 100 simple, tasty recipes to inspire you in the kitchen, from breakfasts and snacks, through to easy midweek suppers and celebration feasts.Beautifully photographed throughout, The Contented Vegan provides all the information you need to become a happy, healthy, contented vegan.

Your Endocannabinoid System is Your FriendTake Care of It!Learn from Dr. Joseph Feuerstein, MD, and Chef Daniel Green about the 11 rich foods that can give your body health benefits, without using any CBD or hemp products.The word cannabinoid can be jarring, but it doesnt mean what you think it does. We have a whole system named after pot called theendocannabinoid system (ECS), composed of receptors and enzymes that help regulate a variety of our bodily functions. Endocannabinoid means cannabis-like substances that naturally occur inside us. The ECS is a chemical communication systemthat performs the vital function of achieving and maintaining homeostasis, orbalance,within the body. Homeostasis is your body's efforts to keep everything in the right zone. This includes our sleep cycle, mood, memory, appetite, pain sensations, and so much more. It tries to keep your internal environment stable and optimal no matter what is going on in the environment around you.The perfect cookbook for skeptics. It is perfectly understandable to be wary about holistic foods and their healing properties. However, when used and prepared correctly these rich foods are full of natural healing remedies that can help you ease pain, sleep better, de-stress, and so much more. Jam-packed with healing ingredients, making easy and healthy dinner ideas has never been easier. Discover wonderful uses of turmeric, basil, rosemary, flax, oregano, cloves, cinnamon, cacao, and more.The Cannabinoid Cookbook provides a ton of healthy recipes using healing herbs and spices that can kick-start your ECS and help you feel better each day! Learn more about:Common herbs and spices that can create an endocannabinoid responseHow to use these recipes to heal pain, inflammation, and other bodily issuesEasy and delicious recipes that heal you, inside and outIf you enjoyed books like Alchemy of Herbs, The Anti-Inflammatory Diet, or Vibrant then youll love The Cannabinoid Cookbook!

More than 100 hearty, easy and slimming recipes from Kate Allinson and Kay Featherstone, authors of the bestselling Pinch of Nom series.From satisfying savoury dishes to indulgent desserts, Pinch of Nom Comfort Food is packed with slimming-friendly, delicious dishes that will keep you and your loved ones happy and healthy. From lazy weekend breakfasts to filling mains and warming puddings, this book is brimming with tasty meals that are easy to make. Many of the dishes have alternative cooking methods, so you can choose whether to cook in the oven, slow cooker or pressure cooker, depending on your schedule.From Katsu Chicken Bites, Steak and Chips Pie and Cheesy Aubergine Bake to Slow Cooker Stroganoff, Halloumi Couscous Burgers and Millionaire Shortbread, you'll be spoilt for choice on what to cook first. Feeling adventurous? Try Danger Dogs! Need a sweet and fruity fix? Cherry Pie ticks all the boxes. Featuring Pinch of Nom's trademark big flavours, these recipes use easy-to-find ingredients to create dishes that everyone will love - whether they're watching their waistline or not.