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"Every so often a book is written that finally gets to the root of an issue. Michelle Hastie's Have Your Cake and Be Happy, Too is exactly that. Hastie not only decodes the mystery of why diet after diet seems to fail, but she also lays out her simple solution. It's an easy-to-follow method that shows you exactly how to lose weight and keep it off, WITHOUT having to deprive or starve yourself. A great read that can transform your life - I highly recommend it!" -- Alex Bratty, Online Business Strategist and Bestselling author of From Chaos to Clarity: Getting Unstuck & Creating a Life You LoveHave you tried every weight loss trick and diet out there only to still feel stuck with unwanted body fat? Are you ready to live joyfully and fully, in a body that stores only the amount of fat it needs? Then this book is for you.In "Have Your Cake and Be Happy, Too: A Joyful Approach to Weight Loss," author Michelle Hastie uses her own research into nutrition and the psychology of weight loss to help you uncover the mindset you need to transition from fat storing to fat burning, without overly fancy or external tactics. No more strict regimens or unfulfilling meals. Just strong body awareness, deep mind-body connection, and positive results.Don't change your diet or your exercise routine. Instead, pick up this book, and change your life.

With so many recipes to try, it will be easier for you to commit to the eating plan. This will take your mind off eating too much processed and salty foods.The DASH eating plan is a lifestyle. It requires gradual changes to your eating habits and commitment to follow other health techniques to boost its effects.What are you still waiting for?Grab your copy now!

You Don't Need Hours in the Gym to Get Healthy!Look and feel your best in under 45 minutes a day, because this daily routine is all you need.Get it now.

Unlock the secrets to healthy recipes that taste unbelievably decadent with air frying expert Mona Dolgov‿s new satis-FRY, the complete guide to air frying perfection. Do you still have your air fryer in your closet, afraid to unpack the box? Does you new oven have an air fryer setting and you don‿t know where to start? satis-FRY gives you the cooking confidence and the WOW to make amazing meals, snacks, sides, and even air-baked desserts healthy-delicious. The air fryer is an amazing appliance and tool for a healthier lifestyle and now comes in a variety of shapes and sizes. No fuss, less mess, and faster cooking than the traditional oven and grill. Easy recipes will get you eating more veggies, using less oil for all of your meals and snacks, and perfectly portioned desserts. But to get the most from your air fryer, you need to learn the kitchen hacks and techniques that take this countertop appliance from good to great. Nutritionist and air frying expert Mona Dolgov is here to help. She‿s developed thousands of recipes for some of the top appliance manufacturers in the world‿including Philips, CrockPot, Ninja, and more‿and has the experience and technical knowledge to get the most out of every air fryer on the market and ensure healthy, gluten-free, better-for-you meals that taste amazing. Get Your Veggie On! The perfect appliance for a more plant-forward lifestyle‿perfectly roasted vegetables and healthier fries!Get Your Crunch On! The best way to prepare crunchy and healthy snacks‿“snackertainingâ€? on a new level!Get Your Easy Express Meals Here! Effortless complete meals prepared in less time! Use frozen and fresh ingredients to create crunchy and perfectly textured meals. Get Your New Morning Routine! Quick, eggs-citing recipes, including the world‿s quickest and easiest hard-boiled eggs, as well as perfectly baked muffins and breakfast sandwiches. Get Your Decadent Desserts! Indulge in delicious baked treats, from Berry Crumble to Cookies to Cheese Cake Minis‿all under 200 calories. You‿ll also get recipes for simple dips, marinades, and spice mixes to create new spins and take your meals to the next level. satis-FRY also features the information you need to get the most out of your air fryer, including:How to select the right air fryer for youTechniques to perfect your timing and lock in perfect donenessHacks for faster sheet pan and skillet recipes that are hot and ready right awayTips for air-baking muffins and air-roasting the perfect family chicken dinnerA guid to helpful accessories that deliver great resultsMuch more!The air fryer has revolutionized the kitchen, making amazing, fulfilling recipes quicker and easier than ever. Learn how to eat well, stay satisfied, and put the WOW into your recipes. Take your air frying to the next level with satis-FRY.

Getting a child to eat healthy can sometimes be a somewhat difficult task for parents. Children can be very picky at times when it comes to food. And for the most part, vegetables and other healthy foods are not high on the list of their preferences. The good news, however, is that it is not difficult to get your child to eat healthy an...

Children are born intuitive eaters in a society where diet culture dominates. Parents are concerned about how to best feed their children, and nearly everyone is offering solutions on how to tackle the childhood obesity epidemic. But these solutions miss the most important thing: a healthy relationship with food.The absence of this healthy relationship can lead to disastrous consequences: weight cycling, low self-esteem and eating disorders can result from this fear-based approach to food that has become the norm for us all.How to Raise an Intuitive Eater is a compassionate guide for parents to help improve the health, happiness and wellbeing of their children. Based on their experiences working with parents and children, Sumner Brooks and Amee Severson understand that parents want their kids to live their best lives in the bodies they were born to have.

Find happiness at home with Drew.In her first lifestyle book, she'll take you inside her kitchen and her life, featuring thirty-six amazing recipes, from Yuzu Eggs to Brie and Apple Sandwiches to Harissa Spaghetti, which she developed along with chef Pilar Valdes, a personal friend and a regular guest on Drew's CBS talk show. The book will also feature beautiful photos taken by Drew herself, spotlighting the very personal connection she has to food, wellness, and mental health. She'll also share personal essays and stories about female friendship, single parenting, the importance of self-care and alone time, and how to slow down and share the joy of family and food, both during special occasions and as part of everyday life.

Discover the plant-based way to a balanced and healthy lifestyle.From a nutritious breakfast porridge that tastes like dessert to a delicious berry chutney sauce that will transform meals, these vegan recipes will have everyone asking for seconds!Backed by science, this groundbreaking vegan cook book is the perfect start to a nourishing plant-based diet. It includes:- Over 90 vegan recipes with tips and variations guided by nutritional science- Pie charts and bar graphs help you to better understand the science and the benefits of different foods- Modular ingredient system organised into five main food groups that make up a balanced plant-based diet: grains, greens, vegetables, proteins and toppingsWith recipe ideas for breakfast, lunch, dinner, and dessert, Healthy Vegan The Cookbook gives you all of the information you need to make satisfying meals without meat and dairy. It also shows you the nutritional value of different ingredients to help you create the perfect plant-based plate and provide your body with the essential nutrients it needs. Authors Niko Rittenau, dietician, and Sebastian Copien, chef, merge cutting-edge science with everyday vegan ingredients from the supermarket! They have applied the latest scientific findings on vegan nutrition to cooking to create loads of delicious plant-based recipes that can form part of a healthy vegan diet. This beautifully illustrated vegan recipe book shows you how you can improve your health and well-being with the power of a plant-based diet! It's the perfect gift for the foodie in your life or anyone looking to experiment with vegan cooking for the first time.

Vegetarian cooking has never looked so good with more than 90 fresh and exciting recipes to add to your repertoire.Australian Women's Weekly shows you how to get the most of everyday vegetarian cooking to maximise your flavours and enjoy something new. Enjoy beautifully photographed recipes from all over the world - from India and Japan, to Italy and Mexico - and for all kinds of vegetarian diet including lacto-vegetarian, ovo-vegetarian and vegan.Australian Women's Weekly is one of the most popular and reliable sources of recipes for its vast readership in Australia, New Zealand, and beyond - this recipe series taps into Australia's healthy and vibrant food culture, centred on simplicity, great produce, and multicultural living.