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Do you want to make a change in your life? Do you want to become a healthier person who can enjoy a new and improved life? Your Customers Never Stop to Use this Awesome CookbookThen, you are definitely in the right place. You are about to discover a wonderful and very healthy diet that has changed millions of lives. We are talking about the Ketogenic diet, a lifestyle that will mesmerize you and that will make you a new person in no time. So, let''s sit back, relax and find out more about the Ketogenic diet.  A keto diet is a low carb one. This is the first and one of the most important things you should know. During such a diet, your body makes ketones in your liver and these are used as energy. Your body will produce less insulin and glucose and a state of ketosis is induced. Ketosis is a natural process that appears when our food intake is lower than usual. The body will soon adapt to this state and therefore you will be able to lose weight in no time but you will also become healthier and your physical and mental performances will improve. Your blood sugar levels will improve and you won''t be predisposed to diabetes. Also, epilepsy and heart diseases can be prevented if you are on a Ketogenic diet. Your cholesterol will improve and you will feel amazing in no time. How does that sound?  A Ketogenic diet is simple and easy to follow as long as you follow some simple rules. You don''t need to make huge changes but there are some things you should know. So, here goes!      If you''ve made this choice already, then, it''s time you checked our amazing keto recipe collection. You will discover 50 of the best recipes in the world and you will soon be able to make each and every one of these recipes.  Now let''s start our magical culinary journey! Ketogenic lifestyle...here we come! Grab your copy now!

2022 GERMAN EDITIONAre you eager to know how to make easily delicious Italian recipes?If yes, keep reading...There are so many recipes in this book that it doesn''t matter if you are a veggie lover or a meat enthusiast, there''s certain to be recipes that appeal to you, whether it''s a salad for a warm summer day or something hearty for an autumn evening.From appetizers to pastas, pizzas, meats, and sweets, this standout among Italian cookbooks has a quick, simple Italian recipe for everyone. You''ll find a number of weeknight-friendly recipes, as well as one-pot meals, vegetarian and vegan dishes, and gluten-free recipes the whole family can enjoy. Mangiamo!What are you still waiting for?Grab your copy now!

Did you know that the same food has high-level purine, some moderate, and some low-level purine? In this book, you will find all you need to know about it and how you can bring uric acid to the lower level. It is also essential to find out what kind of food causes a painful gout attack and avoid it. The book contains a list of food good to consume and a table of purine quantities in food so you can choose the proper nutrition and prevent any further attack. To wrap things up in this book, you will find:- what is gout- what kind of food to avoid- which food is good- easy and tasty recipes like a healthy green shot, avocado lime salmon, zucchini spaghetti, and moreIn GOUT DIET COOKBOOK, you will find delicious food recipes with low-level purine to help your diet. You deserve to live your life without discomfort and soreness. Do not wait till the successive gout painful attack; act now and follow the GOUT diet cookbook.

La dieta DASH es una herramienta f├ícil y sostenible para crear un estilo de vida saludable.  Comer de forma saludable no significa que tengas que privarte de tus comidas favoritas aunque sufras de hipertensi├│n y presi├│n arterial alta. S├│lo hay que saber mezclar y combinar los alimentos y tener el tama├▒o adecuado de las porciones para asegurarse de no superar el l├¡mite diario saludable de calor├¡as y sodio adecuado para la salud.  DASH, que significa Enfoques Diet├⌐ticos para Detener la Hipertensi├│n, te ayuda a mantener niveles saludables de presi├│n arterial. Tambi├⌐n reduce el riesgo de problemas intestinales y de c├íncer. Disminuye el colesterol malo en la sangre y fortalece los huesos. Este plan de alimentaci├│n se basa en las proporciones adecuadas. Requiere comer verduras ricas en prote├¡nas, limitar el consumo de sal a 200 mg al d├¡a, reducir el consumo de carnes rojas, dulces y bebidas azucaradas, y consumir alimentos con bajo contenido en colesterol y grasa total. Con tantas recetas para probar, le resultar├í m├ís f├ícil comprometerse con el plan de alimentaci├│n. Esto le har├í olvidar el consumo de demasiados alimentos procesados y salados.  El plan de alimentaci├│n DASH es un estilo de vida. Requiere cambios graduales en tus h├íbitos alimenticios y el compromiso de seguir otras t├⌐cnicas de salud para potenciar sus efectos. ┬┐A qu├⌐ esperas todav├¡a?┬íHazte con tu copia ahora!

Discover the delicious recipes of India to bring that expanse of flavors to your kitchen. Drawing on the rich traditions of India, this guide takes your taste somewhere they''ve probably never been before.You will explore the rarely-tasted regional cuisines of India with many healthy recipes.Learn to master the art of Indian cooking with easy to prepare delicious meals. The delicately spiced dishes are just right, nutritious, and can be prepared quickly. Some would think spices are only something that changes the taste of a meal. However, after getting to know Indian spices and Indian cuisine, one would be fully aware of their great benefits for both the palate and our health. Some of the benefits of cooking with turmeric and other Indian spices include: ΓÇóDiabetes control ΓÇóLower risk of heart disease ΓÇóCancer prevention ΓÇóAnd much more! There are familiar and classic Indian recipes like dals, curries, and pickles, alongside less-familiar ones using fresh, seasonal ingredients.Share the tradition of Indian cuisine with your whole family!Grab your copy now!

Are you eager to know how to make easily delicious Italian recipes?If yes, keep reading...There are so many recipes in this book that it doesn''t matter if you are a veggie lover or a meat enthusiast, there''s certain to be recipes that appeal to you, whether it''s a salad for a warm summer day or something hearty for an autumn evening.From appetizers to pastas, pizzas, meats, and sweets, this standout among Italian cookbooks has a quick, simple Italian recipe for everyone. You''ll find a number of weeknight-friendly recipes, as well as one-pot meals, vegetarian and vegan dishes, and gluten-free recipes the whole family can enjoy. FORZA ITALIA!!!What are you still waiting for?Grab your copy now!

FRENCH VERSIONThis cookbook includes many simple, easy and delicious recipes that will surprise your guests. Includes a wide variety of vegetables, fruits, legumes, and whole grains while lacking processed foods which are known to increase inflammation.

UNLEASH THE FULL POTENTIAL OF THE MEDITERRANEAN DIETFrom salads of tomato, cucumber and feta to savory moussaka and tangy tzatziki, the Mediterranean diet''s mix of whole grains, fresh vegetables and oily fish has proven incredibly healthy and naturally slimming. Now, this book applies the science of the Glycemic Index to the traditional diet of the Greeks to create an even more powerful program for healthy weight loss. Accounting for the GI/GL effect of each food, the plan in this book maximizes your metabolism by balancing carbs, fats and proteins.The ultimate combination of Old World wisdom and modern science, The GI Mediterranean Diet includes:•48 traditional Mediterranean recipes•Easy-to-follow, 4-week meal plans•GI/GL rankings for over 200 foodsDiscover how adding these delicious food to your diet could save your life by helping you:•Lose Weight•Fight Heart Disease•Lower Blood Pressure•Prevent Diabetes

Now is the perfect timeDetermine what is the perfect weight for you and enjoy eating. In this meal plan, you will find menus for 30 days.Meal Plan by weightHow to combine foods correctlySuitable for 200 kg, 120 kg, 110, up to 50 kg people, choose the meal plan according to your weightBalanced diet for a healthy and unrestricted lifestyle.Size 6x9 inches119 pages

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