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Immunity Food Fix gives you the 100 best immune superfoods to support your health, prevent illness, and be your most resilient. Immune response underpins everything from chronic health conditions such as diabetes and heart diseaseto warding off the common cold to how well one ages. Studies have shown that nutrition impacts immunity and disease development. The bottom line? What you put on your plate can heal you or hurt you.The key to eating for immunity? Follow the rainbow. The 100 included superfoodsare organized by primary benefit and bio-nutrientswhich corresponds to food color. Trying to ReverseInflammation? Put Red foods like cherries and pomegranate on your plate.Want to support Detoxification? Enjoy Green foods like kale and broccoli.Need a power boost of Antioxidants? Go for Blue and Purple foods like figs, prunes, and plums.Looking to build a healthy Microbiome and Digestion? Yellow foods such as lemons and pineapple are the ticket.Are your Hormones out of balance? Try incorporating Orange foods such as Apricots and Cantaloupe. Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. So start boosting your immunity as soon as your next meal with Immunity Food Fix.

DK brings you a curated collection of creative and healthy recipes from the Australian Women's Weekly. Australian Women's Weekly (AWW) is one of the most popular collections of cookbooks in Australia, with each book covering a diverse range of cuisines, helping you to create balanced and healthy meals each and everyday, without compromising on flavour!A must-have volume for anyone seeking healthy, delicious and fuss-free recipes without slaving away in the kitchen all day! From light bites to sweet treats, whether it's feeding a crowd or creating simple snacks, this all-encompassing cookbook has something for everyone to enjoy. Sure to get your taste buds tingling, this quick cookbook promises:-Over 90 nutritious recipes, triple-checked by AWW's external recipe testers-Easily accessible and readily available ingredients in all markets-Stunning photography to complement each and every recipe -Recipes accompanied by a nutritional breakdown to summarise the amount of calories, carbohydrates, protein and fat per servingThe ideal gift for people seeking quick fuss-free access to revolutionary recipes from the latest lifestyle trends, or those simply wishing to improve their palates and be more adventurous in the kitchen, this no fuss family cookbook is sure to help you spice up your meals, savour the taste, and skip the added sugar! With over 70 million global sales since their first published book, and a fantastic 543,000 followers on Facebook, it's no wonder Australian Women's Weekly is one of the world's best-selling collections of cookbooks! At DK, we believe in the power of discovery. So why stop there?Discover a plethora of patisserie favourites with Australian Women's Weekly - Desserts, or indulge in bread, biscuits and baked goods with Australian Women's Weekly - Bakery.Your taste-buds are sure to thank you for it!

¿Qué son los suplementos dietéticos?, ¿para qué sirven?, ¿cómo pueden ayudarte?¿Nos estamos volviendo locos con tanto complemento?, ¿son realmente efectivos ?, ¿hacemos bien en tomarlos por nuestra cuenta?GuíaBurros Suplementos dietéticos aprende más sobre una nutrición y alimentación sana, pasando por los inicios de la alimentación humana, hasta los suplementos o complementos alimenticios que pueden ayudarnos en nuestra dieta.Toda la información sobre suplementos dietéticos en una guía sencilla y muy fácil de leer. Prólogo. Introducción . Nutrición y alimentación sana . Dieta mediterránea . Probióticos . Complementos y suplementos alimenticios . Principales complementos y suplementos alimenticios . Coenzima Q10 . Melatonina . Magnesio . Maca . Colágeno . Hierba de San Juan o hipérico . Glutamina . Beta-Caroteno . Ginkgo Biloba . Onagra . Omega-3 . Ginseng . Extracto Saw Palmetto . Sulfato de condroitina . Glucosamina . Echinácea . Triptófano (L-Triptófano) . Zinc (Zn) . Ácido hialurónico . Carbón activo, carbón vegetal . Guaraná (Paullina cupana) . Calcio . Monacolina K (Monascus purpureus) . Espirulina . Jalea real . L-Carnitina (Levocarnitina) . Quitosano (Chitosan) . Lecitina de soja (Fosfatidilcolina). Un libro indicado para todos los quieren aprender más sobre estos famosos suplementos y complementos dietéticos que tanto suenan desde hace un tiempo en nuestro día a día.Sobre los autoresJavier CanoNació en Jaén. Cursó estudios de Enfermería en la Universidad de Granada. Lleva 20 años como Supervisor de Farmacia Hospitalaria del Complejo Hospitalario Universitario de Albacete. Licenciado en Antropología por la Universidad Complutense de Madrid. Estudió Psicología. Compagina su actividad profesional, desde hace 18 años con la formación de personal sanitario y divulgación de temas de interés social y sanitario. Ha participado como experto en la elaboración de manuales sobre estándares y recomendaciones de calidad del Ministerio de Sanidad.Ha participado como ponente y autor de trabajos, en numerosos congresos nacionales e internacionales relacionados con diversas áreas sanitarias.Sonia MartínNació en Jaén, estudió la Licenciatura en Derecho en la Universidad de la ciudad que la vio nacer, habiendo desempeñado su actividad profesional desde el año 2002 en diferentes despachos de Abogados de Jaén y Albacete. Desarrollando su actividad profesional actual en el ámbito formativo como Experta en Legislación Sanitaria con más de 15 años de experiencia.Sobre GuíaBurrosLos GuíaBurros son manuales básicos para aprender a utilizar una herramienta, realizar una actividad o adquirir un conocimiento determinado de manera sencilla y fácil.Ocho colecciones Empresa y Negocio Desarrollo Personal Ciencia y Tecnología Hogar y Familia Conocimiento y Saber Salud y Belleza Ocio y Tiempo libre Deporte y Actividad física Club GuíaBurrosParticipa en el club GuíaBurros para estar informado de las últimas novedades editoriales y disfrutar de las promociones y condiciones especiales de los socios. guiaburros.es

"Backed by science, The Imperfect Nutritionist celebrates food first, rather than looking at it as points on a plate. Instead of adopting a one-size-fits-all approach and telling the reader what they can and cannot eat, it acknowledges the complexities and uniqueness of the body and offers a diet that you can tailor to your own individual needs. Part One outlines seven general principles that Jennifer believes underpins any healthy diet: eat whole, be diverse, factor in fats, include fermented foods, reduce refined carbohydrates, know your liquids, eat mindfully. Part Two consists of a 2-week plan plus 100 recipes of dishes that you actually want to cook and eat, using ingredients available at any supermarket"--

Low-cost vegan meals to make in just one pot With over 100 plant-based recipes using supermarket staples, along with hints and tips for simplifying vegan cooking, Broke Vegan: One Pot will have you cooking delicious meals time after time that save money and help the planet. From easy weeknight meals to fancier dishes for entertaining, Broke Vegan: One Pot will help you cook sustainably without breaking the bank. Demystifying the vegan diet, Broke Vegan: One Pot shows you how you can make not only delicious meals without sacrificing any flavor, you can also switch to a vegan diet without having to worry about extra costs. Whether you're taking part in Veganuary for the first time, making the move from veggie to vegan or just trying to make your money go further, Broke Vegan: One Pot will bring variety and flavor to your meals without all the washing up! CONTENTS INCLUDES:Midweek marvels Weekend wonders To enjoy together All-in-one sweets