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¿Qué es una dieta baja en sodio? Una dieta baja en sodio restringe la cantidad de sodio (sal) en la dieta. En esta dieta, debería tratar de consumir no más de 2,300 miligramos (mg) de sodio por día. Esta es la cantidad de aproximadamente una cucharadita de sal de mesa. El sodio es un mineral que se encuentra en muchos alimentos. La mayoría de las personas consumen mucha más sal de la que necesita. Las dietas altas en sodio pueden aumentar la presión arterial y aumentar el riesgo de sufrir un derrame cerebral. El reducir el consumo de sodio puede ayudar a disminuir la presión arterial.Comer sano no significa que tengas que privarte de tus comidas favoritas incluso cuando sufres de hipertensión y presión arterial alta.Solo tiene que saber cómo mezclar y combinar los alimentos y tener el tamaño de las porciones correcto para asegurarse de no exceder el límite diario saludable de calorías y sodio adecuado para su salud.Disminuye el colesterol malo en la sangre y fortalece los huesos.Este plan de alimentación tiene que ver con las proporciones correctas. Requiere comer verduras ricas en proteínas, limitar el consumo de sal a 200 mg por día, reducir el consumo de carnes rojas, dulces y bebidas azucaradas, y consumir alimentos con bajo contenido de colesterol y grasas totales.Con tantas recetas para probar, será más fácil para usted comprometerse con el plan de alimentación. Esto hará que tu mente deje de comer demasiados alimentos procesados ​​y salados.¿Qué estás esperando todavía?¡Consigue tu copia ahora!

Identify and treat digestive problems before they become difficult to managewith this comprehensive reference from the world-renowned Mayo Clinic. Digestive problems are among the most common reasons people see doctors and take medication. This updated fourth edition of Mayo Clinic on Digestive Health is an authoritative yet practical reference manual that includes information on everything from healthy digestion to cancer treatment. The book is packed with helpful advice on treating common digestive conditions and preventing serious disease, with information on: Belching, bloating and gas *; Celiac disease *; Colorectal cancer *; Constipation and diarrhea *; Crohn's disease and ulcerative colitis *; Diverticular disease *; Gallbladder disease *; Heartburn and GERD *; Irritable bowel syndrome *; Liver disease *; Pancreatic disease *; Swallowing difficulties *; Ulcers and stomach pain Also covered are diagnostic testing, mealtime recommendations and self-care tips for relieving discomfort, and the latest information on endoscopic ultrasound, virtual colonoscopy, and the newer minimally invasive treatments for gastroesophageal reflux disease (GERD).

Long ago, I decided not to stay ignorant, unhealthy, and die early. My story is birthed from over 20 years of learning and understanding from smart people how to maintain healthiness. Even though I am in my 50s, and am no one special, random people often walk up to me and ask what I am doing. My initial reply is, "Do you really want to know?" There is no shortcut or quick fix for being fit, strong, and living well. My system is simple and proven to work if applied properly. If you are curious, watch out because I am known for being blunt! Copy Ditto is a way to establish and maintain optimal health and live a better life. It will help you save money, be a better steward, improve your self-esteem, give you more hours in the week, gain more energy, sleep better, and lessen your sick time. My personal challenge for you is to become healthier and live longer. Copy Ditto is a method for establishing and maintaining healthy health and living a better life. My name is Ditto, which means to repeat, so it fits, don't you think?It may surprise you, but my definition of healthy health is NOT what you think. Here are some things I have discovered that do NOT promote long-term healthy success: Being on a fad diet Running Aerobic and cardio only exercises Yoga only Taking diet pills Fad Diets Starving yourself in the form of fasting Consistently eating energy bars and protein drinks Juicing Living at the gym and working out every day Weighing foodA few of those things listed are great activities, but some of them are horrible to do in any form or fashion. What really works is simple, but doesn't seem to be very popular. If you can learn what I've copied from other experts, you will be healthy for life and an example to others as well.When I hit my 20s, I realized my ideas of healthy health were not good, nor were they working. It scared me. I had to figure it out from someone other than my family or friends, because they seemed unhealthy and couldn't teach me anything logical about the subject. I was getting fatter by the moment but didn't know how to change. As I walk you through my journey of sustaining good health in a practical way, you too will be able to copy all the things I do, because it is based on me copying other super-smart fit people. Hence, Copy Ditto! I am just passing on to you what I have learned from my own struggle.So, let me give you a way out. Allow me to state this disclaimer:CAUTION: DO NOT READ THIS BOOK IF YOU DO NOT WANT TO IMPROVE YOUR CURRENT HEALTH AND LIFE. READ THIS ONLY IF YOU ARE READY FOR A SUSTAINING LIFE CHANGE.There, you are off the hook! You will not be judged or scolded. You are free to remain in your present state of ill-health and live a shorter, less fulfilling life. For those who may still be interested, how did I figure out how to get a "B" on the health test of life? Keep reading, and I'll explain.