Helsekost

Build a 1-Year Food Supply That Will Keep You Alive When Disaster Strikes!You are unprepared...Unprepared for a seismic change in the world that could leave you alone and in danger.That''s why you''re thinking about ways to safeguard your future, protect your family and maintain your health should the worst happen. Some say it never will, but you can''t switch off unless you know you''re prepared the right way.Well, when you know how to guarantee a long-term food supply in any scenario, you can rebuild, recover and restart your life without having to worry even one bit!Inside this expert guide you''ll discover:ΓÇó Why Food Prepping Is the Habit of a Lifetime and how you can use it to make sure you''re never caught short or left exposed by the outside world.ΓÇó How to Select Foods to Stockpile so you never fall victim to spoiled ingredients and unhealthy options that you can''t sustain yourself on.ΓÇó The Mindset of a Prepper and how you can turn it into your biggest advantage, no matter what happens out there in the world.ΓÇó Beginner Prepper Tips that allow you to get off to a fast start without ever having to worry about the direction you''re taking.ΓÇó How to Stockpile Food the Right Way to prepare the ultimate food collection that will keep you alive when disaster strikes... Plus So Much More!This unique book is designed to show you a simpler way to safeguard your future, maintain your health, and protect your family all at the same time.It''s an investment in a better way of life that you will be truly thankful you made should the worst happen.And if it doesn''t, you still get the peace of mind and low-stress lifestyle that comes from knowing you always have exactly what you need to keep you and your family protected and your future secure.GRAB YOUR COPY TODAY!

Are you embarrassed by your binge eating habits? Do you feel ashamed of yourself? You shouldn't be concerned. Thousands of other individuals are dealing with the same issue as you. More than 7 million individuals in the United States alone suffer from a binge eating condition, according to recent statistics. And just a few of them have been successful in putting an end to their binge eating habits.Wouldn't it be wonderful if you could discover a method to devote more time to your health and adhere to a regular eating schedule? Actually, it's rather simple - and I'll demonstrate how to accomplish it in this book!Here Is a Snippet of What You Can Expect To Learn From This Life-Changing Workbook¿ How to avoid succumbing to the temptation of overindulging¿ How to deal with boredom, which might result in emotional eating.¿ How exercise may assist you in controlling your eating habits¿ alternatives to binge eating that might help you enhance your quality of life¿ How maintaining a food diary may assist you in eating more healthfully and avoiding binge eating.If you want to be certain that you are purchasing a book that will assist you in overcoming your binge eating problem, this book will provide you with the most value for your money. Let Get your Copy

The PCOS Thyroid Connection is written by a functional medicine expert MD and dietitian to outline the root causes of PCOS and Thyroid. The book explains why the two conditions often appear together and how to treat both at the root cause with an easy to follow long term plan. The plan focuses on nutrition, lifestyle, gut health, and targeted supplementation.

If you are interested in the natural healing powers of Vitamin D3 or have heard about the Coimbra Protocol and don't know what to eat because of the calcium restrictions. Or if you are interested in natural supplements, detoxing, clean nutrition, keto or The Vanessa Protocol, high dosing of Vitamin D3, Personalized Vitamin D3 Therapy and feel that trying to figure it all out, can be a bit too much: Let The Vitamin D Lifestyle and Recipe Book be your guide. This updated and expanded third edition takes a deep, honest, all-round look on what works and what to avoid when fighting autoimmune diseases the natural way - without drugs, chemicals or poisons that your body was never created to deal with in the first place.Included are personal testimonies from the author (including the ups and downs on her health journey and what led her to developing her own Vanessa Protocol) and other patients on: MS, Fatigue, Crohns, Atopic Dermatitis, Endometriosis, Fibromyalgia, Myofascial Pain Syndrome, Sjogren's Syndrome, IBS, Hashimoto's, Asthma, Depression, Weightloss and Skin Improvement.The recipes section contains 49 clean and dairy free recipes covering breakfast, lunch, dinner and snacks - suitable for anyone looking for healthy, gluten free, vegetarian and vegan recipes (many also with optional chicken/salmon/meat variations). Other sections cover further topics such as Work Out Tips, Mindset and Neuroplasticity, Creativity, Art and Stress-Relief to further aid the healing process, as well as food planning tips, shopping list and a handy overview of restricted foods.The Vitamin D Lifestyle and Recipe Book is full of vital information about natural ways to help the body deal with autoimmune diseases - from both a medical standpoint and real life experiences by the author, experts and patients. Embark on a whole new lifestyle and regain your life!

One of the most common allergens after dairy and peanuts, eggs are often thought to be a necessity in baking. But what eggs do contribute to your sweets-fat, flavour, structure, fluffiness, moisture-can actually be found in countless alternative ingredients that are easy to find. And with meticulous experimentation, Mimi Council has tested them all: aquafaba (the liquid in a can of chickpeas) for fluffiness, yoghurt for flavour and structure, corn-starch for thick and creamy custards and more.Explaining the role that eggs-and other powerhouse ingredients-play in baking, Mimi ensures that readers understand exactly how and why her recipes work. From classics like Blueberry Muffins and Chocolate Chip Cookies, to original creations like Orange Cardamom Loaf Cake, Lemon Poppy Seed Biscotti and Raspberry Rhubarb Tart, these desserts are flawless. Colourful photographs and easy substitutions for vegan, gluten-free and nut-free bakes make this book a diet-friendly delight.

An essential guide to following a Pagan/Wiccan lifestyle You don't need to be Wiccan to enjoy this friendly book of home cooking and natural remedies. To the kitchen witch, every recipe is like a little spell bringing the opportunity to create love and positive energy in the home and for loved ones. This year-round guide to seasonal recipes and rituals for all the pagan festivals will be invaluable to Wiccans wishing to celebrate the good things that are given to us by the land. Wicca is a peaceful, balanced, and harmonious way of life. The word “witch” comes from the words “wise” or “wisdom” and witches or Wiccans originally were called “The Wise Ones.” They also study natural remedies and the influences of the cycles of the moon and the planets. Witches seek to harm no one, knowing that the energy they send out comes back threefold. The Kitchen Witch follows the eight pagan festivals: Samhain, Yule, Imbolc, Ostara, Beltane, Litha, Lughnasadh and Mabon. This book is about being at one with nature, and the four elements. During these festivals birth, life, death, rebirth, and union are celebrated. The celebrations involve sharing food with loved ones or friends. Each of the eight festivals has delicious recipes using a variety of seasonal foods and foods commonly found in most kitchens. There is also information on herbs, plants, spices, flowers and essential oils that you can use for spell or circle work, and homemade lotions and potions. This book is a guide for the everyday witch that can be enjoyed by everyone.

Mediterranean Diet CookbookPeople living in Mediterranean countries such as Greece, Italy, Spain, France, and Morocco tend to live healthy and long lives. One of the factors contributing to this excellent health is diet. They eat natural, seasonal, and healthy foods, including quality fruits and vegetables, olive oil, and sources of protein that are good for the heart and the body. The Mediterranean Diet is an eating plan developed from the lifestyle habits of people living in Mediterranean countries. After studying the Mediterranean Diet, nutritionists began recommending that people with weight management issues, or anyone trying to stay lean and healthy, adopt similar eating styles. This book explains the Mediterranean eating plan and features 75 easy and healthy recipes. You will learn:• Which foods you should eat and which foods you should avoid.• Yummy recipes for breakfast, vegetables and beans, poultry and meats, seafood, snacks, and dessert.• Mediterranean Instant Pot recipes to make cooking a breeze. Order your copy of the Mediterranean Diet Cookbook now!