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Food-based body cleanses have been popular for decades, and with good reason; they are a healthy, natural, and effective way to recharge your body by ridding it of toxins, discovering and addressing hidden food sensitivities, and reducing and even eliminating pain.Whether you have a particular health concern you'd like to explore or just want to learn how to make healthy food choices, The Body Tune-Up's series of structured, food-based cleanses will give your body a fresh start.The Body Tune-Up begins with a Digestive Cleanse, followed by a Critter Cleanse, then Kidney and Liver Cleanses. Each carefully developed cleanse includes clear, detailed instructions and delicious recipe options.

Everything About Dash Diet: A Carefully Curated Cookbook that Will Satisfy All Your Nutritional Needs and Keep You Away from High Blood Pressure.According to statistics, one out of every three persons in America has hypertension, and those who have normal blood pressure at the age of 50 or so have a 90% probability of becoming impacted in the near future.It is possible to prevent this problem through appropriate food choices that have been shown to help people improve their health and minimize their chances of developing hypertension and other health problems.The Dash Diet is centered on eating a balanced combination of healthy food like lean meats, vegetables, whole grains, and fruits, and keeping sodium intake.In this cookbook, you will find:Principles of the Dash Diet: discover why is it one of the best natural tools to lower your blood pressure!10 Dash Diet advantages over most trendy diet programs - this is why America's Heart and Lung Association approved Dash Diet as "Healthy and Safe".Hundreds of Quick & Easy Low Sodium Recipes for your everyday eating and weekend enjoyment!30-Day Meal Plan full of healthy foods to keep on track with your goals and achieve results even faster!It's not too late to begin the Dash Diet, a weight loss program that will transform your health and your life.So don't wait, scroll up, click on "Buy Now," and Enjoy Your New Healthy Lifestyle Journey!

¿¿Cuántas dietas has hecho sin obtener resultados visibles y duraderos?¿¿Cuántas veces has pensado en ponerte a dieta pero no te apetece?¿LA VERDAD ES QUE PARA PERDER PESO HAY QUE APRENDER A TENER UNA ACTITUD MENTAL CORRECTA Y A COMER DE FORMA SALUDABLE¿Sí, lo sé. Ya has probado otras dietas sin resultados o ya te has puesto a dieta y has recuperado todos los kilos que perdiste, ya sabes de lo que hablo....Pero este no es un libro de dietas común y corriente... es una guía para RETARSE a sí mismo y obtener resultados rápidos y duraderos.El PROCESO REAL DE ADELGAZAMIENTO comienza con la ACTITUD MENTAL CORRECTA y la CONCIENCIA para aprender a comer bien. Esta es la única manera de obtener RESULTADOS que durarán y MEJORARÁN su físico y su forma de comer. ¡TODO EMPIEZA POR UNO MISMO!En el interior del libro encontrará:¿LA DIETA CETOGÉNICA:Una explicación científica (¡pero sencilla!) de la dieta más elegida desde hace años, con método de aplicación.Te explicaré los beneficios que genera tanto para tu salud física con la pérdida de peso como para la salud general de tu cuerpo y mente.¿PLAN DE ALIMENTACIÓN DE 28 DÍAS :Un completo y detallado PLAN DE ALIMENTACIÓN DE 4 SEMANAS con recetas variadas y sabrosas, que le guiará día a día en su dieta, asegurándose de que no desperdicie energía y concentración en pensar en lo que debe o no debe comer. De esta manera, estarás totalmente concentrado en tu objetivo de perder peso.¡EL MOMENTO ES AHORA!demostrarte a ti mismo que estás preparado y que tienes la motivación adecuada.EMPIEZA A PERDER PESO Y A MOLDEAR TU CUERPO HOY MISMO:¡COMPRE EN UN CLIC AHORA!

A goal without a plan is just a wish! This book reveals the secrets of that "toned body" you always wanted. The author in the book has shared the blueprint for getting fit while restoring gut health with better immunity & hormonal health. As you read, you will gradually discover why 'Lose Your Weight' is a bad piece of advice. It helps you become a healthier and fitter version of yourself while moving past any of your stuck points and achieving sustainable solutions. Surprisingly you can eat all you love! ________________________________________________________________________ ABOUT THE AUTHOR Puneet Kaur Chhabra is the founder of Strong Healthy Women - an online diet, nutrition consultancy, and health coaching platform. 'Be Healthiest You' is the notion behind her brand 'Strong Healthy Women' . She has worked with clients from all walks of life and of all ages. With her right guidance, women in over 15 countries have regained health while toning their physique and balancing hormones at the same time. Her customised health and lifestyle plans help you to achieve your goals in a sustainable manner. She has inevitably dwindled the knowledge gap between what people think "eating healthy" is and what it actually is! REVIEWS "A perfect book to add some weight on your bookshelf and to reduce your extra kilos!" - Geetika Saigal, Amazon No.1 Bestselling Author, 5 times TEDx Speaker & Award-winning Business Coach

Eating the Shokuiku Way teaches parents how to raise their kids with the life-long health benefits of the Japanese way of eating. The Japanese culture is known for its longest life spans and lowest obesity rates, and every child can grow up with maximum intelligence, energy, longevity, and quality of life using this method.

Introducing 'The Kitchen Prescription,' a captivating book by the talented author Saliha Mahmood Ahmed. Published in 2023 by Hodder & Stoughton, this book is a must-read for all food and health enthusiasts. The book dives into the fascinating world of culinary medicine, exploring the healing power of food and how it can be used as a tool for promoting health and well-being. Ahmed, known for her unique blend of storytelling and culinary expertise, takes the reader on a journey through a variety of recipes, each backed by scientific research and her personal experiences. 'The Kitchen Prescription' is more than just a cookbook; it's a guide to healthier living. This book is a testament to Ahmed's skill as a writer and her passion for food as a form of medicine. It's a valuable addition to any health-conscious reader's collection, and a delightful read from start to finish. Experience the magic of culinary medicine with 'The Kitchen Prescription.'

Lose 16 Pounds In 12-Days On A Smoothie Cleanse Diet: Rapidly Lose Weight, Fight Cancerous Diseases, And Look Younger Whilst Drinking A Delicious Green SmoothieOn this 12-day smoothie cleanse diet, you will incorporate in your daily regimen delicious smoothies made up of super-nutrients from leafy greens and fruits as well as how to overpower cravings with healthy snacking. No longer will you be aimlessly searching the internet for a smoothie cleansing recipe book. Your body will naturally lose weight, have a surge of energy, your immune system strengthen, and radiant skin when you lower your calorie intake by replacing your meals with a delicious green smoothie.These recipes are simple to make, and best of all compliant with the green smoothie cleanse diet. You'll be able to open up the book, go to a recipe and feel great knowing that you'll be losing weight while detoxifying your body with a delicious and healthy smoothie drink.Are You Struggling to Lose Weight or Stick to a Diet?This 12-day smoothie cleanse diet not only helps to drop weight but also teaches you proven strategies for embracing a healthier lifestyle that will make you look and feel good. That's why we made sure to include only the BEST recipes to let you focus on your goals while living a stress free smoothie lifestyle. Download: Lose 16 Pounds In 12-Days On A Smoothie Cleanse Diet: Rapidly Lose Weight, Fight Cancerous Diseases, And Look Younger Whilst Drinking A Delicious Green Smoothie.Inside You Will Discover...46 amazing smoothie recipes12-Day green smoothie meal replacement planNutritional facts of every smoothie recipe2 week shopping listBreakfast/Lunch/Dinner smoothie meal recipesDaily chart to track your progressPlus much, much, more!Click "BUY NOW" at the top of the page, and instantly Download the Lose 16 Pounds In 12-Days On A Smoothie Cleanse Diet: Rapidly Lose Weight, Fight Cancerous Diseases, And Look Younger Whilst Drinking A Delicious Green Smoothie.

Sugar's seduction begins at birth and continues throughout adulthood, especially with the aid of fast and convenient food choices. In The Sugar Seduction, Pediatrician and Wellness Coach Dr. Trina Wiggins helps readers make healthy dining decisions before eating out. Do you know how much sugar you are consuming with your favorite meals? Have you considered the American Heart Association's recommendation on how much sugar you should consume in one day? Sugar is sweet, but it is one of the most toxic ingredients you can put into your body. Too much added sugar can increase your risk of heart disease, type 2 diabetes, kidney disease, and cancer and lead to a host of other medical issues, including weakened immunity, liver disease, rheumatoid arthritis, and even depression. Now that you know the potential damage sugar can cause, why not arm yourself with the knowledge to minimize your sugar intake?The Sugar Seduction is your healthy eating companion. In this easy reference guide, learn the best and worst food choices at some of the most common restaurants in the United States. Get simple tips to decrease your family's sugar intake and make healthy eating and lifestyle decisions.

A Practical Guide for Anyone with Cancer - Before, During and After TreatmentAre you newly diagnosed with cancer? Currently in treatment? A cancer survivor who wants to play an active role in your recovery and health optimization? If so, you've come to the right place.People often feel disempowered and overwhelmed by a cancer diagnosis, treatments and what to do after treatment. With this book, we want to put you in the driver's seat, no matter where you are in your cancer journey. We discuss:Partnering with your oncology care team to design a treatment plan that's right for youIntegrative approaches to tackle cancer therapy side effectsHow to bolster your body's innate anticancer defensesThe supportive roles of food, sleep and physical activityHow to manage anxiety, stress and depressionAnd more...In an easy-to-read, actionable format, Empowered Against Cancer lays out evidence-informed integrative approaches to support you through treatment and beyond.

Cleanse your mind and body for health and balance without deprivation or extreme measures using the traditional practice of healing Ayurveda. Cleanses can promise everything from clear skin, to zero belly fat, to increased energy, to absolute nirvana. But really—what most people need is self-care and the right nourishment, not extreme care and deprivation. Super Easy Ayurvedic Cleansing—adapted from The Simple, Healing Cleanse—is your essential guide to a traditional and accessible four-week cleanse derived from the ancient practice of Ayurveda, the sister science of yoga and an ancient medicine from India, that will restore a sense of calm to your mind and body. With 50 basic, cleansing recipes and meal-planning tips, it is easy for even those with no extra time to spend in the kitchen to commit and succeed at this 4-week cleanse. Learn how to determine your Ayurvedic type (dosha) and establish the right habits for yours; build a foundation for healthy, life-long dietary choices; bring balance to the body and mind; and cultivate vibrant health. Super Easy Ayurvedic Cleansing will guide you through simple ways to give your digestive system a break, simplify your diet without crazy, unhealthy restrictions, and find lightness, clarity, and ease in your everyday. This essential guide to Ayurvedic cleansing includes:   How Ayurveda works—From yoga and meditation to astrology and self-massage, you will discover how Ayurveda works, its principles, what to expect in a consultation, and how to further the benefits of this holistic practice. How to determine your Ayurvedic mind-body type, or dosha—Identify your dosha and learn how to set up your cleanse to match your type for the best results. Easy-to-understand format for the absolute beginner—Free of complicated jargon, find simple explanations and easy-to-make cleansing recipes with simple ingredients offering a range of seasonal variations, categorized by the common Aryuvedic body types. Next steps—The book includes tips to begin the cleanse and to safely reincorporate foods and practices into your life once the four weeks end. Discover the benefits of this ancient practice that, through a combination of science and philosophy, has been used for over 3,000 years to achieve optimum well-being.

Make quick, one-pot meals any time of the day - it's that easy. The magic of one-pot cooking is a dream come true for those with a busy lifestyle. Recipes that are simple, healthy, and easy should be non-negotiable. This cookbook gives you just that - quick, delicious meals that take less than half the time. Australian Women's Weekly One Pot shows you how to make stews, tray bakes, paella, pies, and other family-friendly recipes. Included in this recipe book are: - More than 90 recipes and variations, all photographed and with a fresh, modern design- Quick, easy and delicious meals using just one dish to save you time in both preparation and washing up- Unique recipes not found in any of the other Australian Women's Weekly cookbooks- Simple ingredients that are recognisable and readily available in all markets- A range of cuisines, types of dishes and dietary needs, creating balanced everyday meals- A mixture of classic recipes and innovative ideasYou can create a feast in just one pot! Low-carb food, easy dinners, and wholesome family favourites - all in a few simple steps. Packed full of recipes from all over the world, and covering both stove-top and oven cooking, this book shows you how to cook for flavour with ease and speed, in a single pot, pan, wok, or tray.Recipes in this inspiring book are tried and tested and celebrate simplicity, great produce, and multicultural living. The Australian Women's Weekly series of cookbooks are creative, accessible, reliable branded recipe books with fresh photography and a modern design. Other books in this series include Australian Women's Weekly Vegetarian, Australian Women's Weekly Baking, and Australian Women's Weekly Mediterranean.

Trying to cut carbs? Want to enjoy fresh, filling lunches on the go? Plan your low-carb diet and stick to it by creating more than 80 delicious, healthy meals and snacks to eat at work, on the road, or at home. Low-carb eating is a sustainable lifestyle choice for an increasing number of people looking to lose weight, keep their blood sugar stable, or simply avoid the afternoon carb coma. Low Carb on the Go makes fitting a low-carb diet into your busy day as easy as possible with more than 80 recipes modern, vegetable, and protein-packed recipes such as chia seed and turmeric pudding, coconut and vanilla energy balls, and chicken teriyaki with cauliflower rice. Discover tips and tricks for healthy meal prep, and the best way to store and transport your low-carb lunch to keep it tasting fresh. Each recipe contains nutritional information, including the all-important carb count, as well as a handy guide to the prep time and equipment you'll need.With Low Carb on the Go you can plan your low-carb diet and stick to it with delicious, healthy meals and snacks for anytime, anywhere.

Americans are eating out less and, more and more oft en, their food decisions are being driven by two main things: budget and health. EatingWell marries these two trends in the new cookbook EatingWell on a Budget. It shows you how to make nutritious dinners that everyone in the family will love and get them on the table quickly without spending more-in most instances-than $3 a person. We cost out the ingredients, tell readers how to get the most nutrition bang for their buck, and even show them where to splurge and where to save.A trademark of all EatingWell recipes and cookbooks: We don't believe in sacrificing taste, so the recipes in this book include foods like shrimp and steak but, because we use them judiciously, they are affordable. Introductory sections look at the basics of healthy cooking on a budget and offer lots of tips and advice on menu planning, stocking your pantry, and nutrition basics. There are also great suggestions for how you can save and reuse left overs, preserve foods, and use one ingredient in multiple fresh new recipes.

Full nutritional analysis accompanies each recipe makeover, along with tips on how it was made healthier. For instance, EatingWell's chicken-fried steak with gravy has almost half the fat and a third of the calories of the classic version yet still tastes as rich and satisfying as the original; a few healthy modifications to pepperoni pizza will cut calories, sodium, and fat by a third or more.EatingWell Comfort Foods Made Healthy also solves problems for real families, including a Chinese dinner a diabetic can appreciate and healthier crispy tacos for a family from Texas.More than just providing recipes, this book teaches you the secrets of healthy, balanced cooking, including Healthier techniques for frying and baking How to get more vegetables into your meals A "pantry-raid" a list of healthy staples you should swap into your pantry A list of essential tools that every healthy kitchen should stock Tips on picking the healthiest fats and oils

EatingWell 500-Calorie Dinners takes the guesswork out of healthy cooking by providing delicious, easy recipes and menus for dinners that come in at about 500 calories, an amount experts say will help most people lose weight without feeling deprived. Once you try the meals in this book you'll be amazed at how well you can eat for 500 calories. One night you'll have a steak sandwich with grilled peppers and a garlicky aïoli served along with roasted red potatoes and a green salad with a tangy vinaigrette, the next night braised chicken in a paprika-spiked sauce over egg noodles with snap peas tossed with a creamy tarragon dressing. Want a glass of wine with dinner or a dessert to end the evening? We've included those in our menus too. Try pork chops with an orange and fennel salad along with a side of quinoa and a dish of strawberry frozen yogurt.And this book will help you to do more than just trim your waistline-it will help you to improve your heart health and reduce your risk for diabetes too. It provides solid advice from EatingWell Magazine's nutrition experts on what foods should be included in any healthful diet, how to figure out how many calories you need, how to determine appropriate serving sizes and estimate calories (without carting around a kitchen scale everywhere you go) and how to lose weight while still feeling satisfied.In this book, you'll also find:140 delicious recipes that use simple techniques and easy-to-find ingredientsQuick dinners: over 100 of the recipes are ready in less than 45 minutes and many take less than 30 minutesSecrets of successful weight loss from renowned weight-loss researcher Dr. Jean Harvey-Berino, chair of the University of Vermont's Department of Nutrition and Food Sciences, author of the James Beard Award-winning cookbook The EatingWell DietHow to eat all day and still lose weight, including what a 1,500-calorie day looks like and easy ideas for breakfast, lunch and snacksDiet tips to maximize flavor and satisfaction while minimizing calories