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Êtes-vous prêt à améliorer votre santé et à stimuler votre métabolisme sans sacrifier le goût et la commodité ?Alors continuez à lire...Le régime anti-inflammatoire peut aider les personnes souffrant d'obésité, d'asthme, de maladies inflammatoires de l'intestin et d'hypertension artérielle.Ce livre de cuisine comprend de nombreuses recettes simples, faciles et délicieuses qui surprendront vos invités.Comprend une grande variété de légumes, de fruits, de légumineuses et de grains entiers tout en manquant d'aliments transformés connus pour augmenter l'inflammation.Qu'attendez-vous encore ?Prenez votre copie maintenant !

"Dr. Martha Clare Morris's MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer's Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You'll learn: What foods to eat and limit to protect your brain from cognitive decline. How to seamlessly incorporate these foods into your routine. How to effectively stay on track and maintain your helth and nutrition needs."--

Delightfully Healthy!This book is a practical guide to changing the foods we choose, our exercise, and our way of thinking into new habits toward a healthier life. In addition, through these pages, readers will also find a door that opens and a horizon that they can reach to discover those pleasures that make us more vital and give us true fulfillment. Delightfully Healthy! delves into, among other subjects, the impact of food on health, the impact so often unsuspected of sugar in our bodies, superfoods and longevity, some strategies to achieve balance between body and mind, techniques and tools to lower stress and anxiety, and more than fifty delicious and healthy recipes.

* Digestive problems* Bloating* Diarrhoea* Constipation* PainDo you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you back?If you're a woman who's answered 'yes' to any of the above, you're not alone. More than two-thirds of people with IBS are female; other gut problems are also more common in women. And your needs are very specific.YOU NEED: Clear, accessible information about and insight into what female hormones can do to gut healthYOU NEED: Expert guidance from a consultant gastroenterologist and a clinical dietitian and nutritionistYOU NEED: Stepped, manageable strategies to take control of your troublesome gutYOU NEED: A diet plan that focuses on your specific requirements, which is flexible, achieveable and sustainableYOU NEED: Easy-to-follow recipes that are gut-friendly, delicious and restore your digestive healthYOU NEED THIS BOOK!Professor Barbara Ryan and Elaine McGowan, RD, are The Gut Experts (@thegutexperts and www.thegutexperts.com) and have treated over 60,000 patients with every kind of digestive condition and nutritional requirement. They are bringing their expertise and insights to you in this easy-to-digest book.

Healthy never looked so beautiful.A simple, beautiful cookbook to help you eat a rainbow of fruit and veg.Rebel Recipes' Niki Webster, shares 40 quick, easy and colourful one-bowl vegan meals including the delicious Lazy Weekend Brunch Bowl, Sweet Potato Harissa Soup, restorative Miso Noodle Broth and Spiced Blood Orange Posset, for perfectly balanced, nutritious breakfasts, lunches, dinners and desserts.It's easy to enjoy tasty, vibrant fresh vegetables all year round and every day.

Tuck into 80 easy and effortlessly healthy meals from the hit BBC series Eat Well for Less.Cooking doesn't have to add to the pressures of daily life - make your kitchen a happy place with Eat Well for Less: Happy & Healthy. Packed full of light lunches, simple suppers and weekend feasts that you can whip up for the whole family in a flash, this book will leave you full and feeling good without breaking the bank. Recipes include Jamaican Chicken Tacos, Spiced Feta & Chickpea Sweet Jacket Potatoes, BBQ Veggie Chilli, One-pan Spicy Eggs and Peanut Butter & Date Flapjacks.Featuring a foreword from new presenters Chris Bavin and Jordan Banjo, budget-friendly meal planners and top tips, Happy & Healthy will help you stress less in the kitchen and teach you how to make quick and nutritious dishes.

Sous Vide is a cooking method that uses a slow, precise cooking temperature and results in restaurant-quality meals that are not only consistent but also incredibly delicious. This cooking technique has been around for a long time, but has recently come into its own, thanks to the easy-to-use, pocket-friendly Sous Vide equipment.Sous Vide, which means under vacuum in French, is the process of vacuum-packing food, usually in a bag, and cooking it in water at a precise temperature. If you want to add a crispy outer layer, you can finish your food by searing or grilling it.What are you still waiting for?Get your copy now!