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"Every person has a diet (noun), but it's only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight. It doesn't work. If you've tried dieting, you know that. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. [This book promotes losing] weight naturally, in the precise way your body and brain are meant to change and without triggering biological or neurological resistance"--Publisher's description.

Do Not Buy Another Keto Cookbook Until You Read This! Want to cook delicious low-carb dishes even you're super busy and don't have time to waste in the kitchen? Are you following the keto diet and searching for tasty low-carb recipes to make with your slow cooker? Presenting Lilian Nielsen's 'Keto Slow Cooker Cookbook' - an easy-to-follow guide with valuable information and multiple recipes to turn cooking into a fast and effortless task!If you are reading this, then you probably search for a way to get rid of the extra pounds without spending all your time in your kitchen.Now You Can!of The Keto Diet--> Find Out The Basics Concerning The Slow Cooker Appliance and How It Works And The Best Part?This slow cooker recipe book comes with hundreds of easy, tasty, and carefully selected low-carb recipes to satisfy all taste buds, including:✔ Breakfast & Brunch✔ Snacks, Appetizers, Desserts✔ Meat, Poultry, Fish, Seafood✔ Soups, Broths, Sauces, and Many More Sweet & Savory Dishes In every recipe, the author has also included helpful information about the preparation and cooking time, plus the nutritional value of each serving, so you can decide which recipe suits best your everyday program. "I Do Not Have Any Experience With Slow Cookers, Is This Book Right For Me?"Yes! You will be able to find simple, mouth-watering, and healthy recipes and practical tips that will allow you to create your own culinary masterpieces, regardless of your experience.Don't Hesitate!

Are you ready to improve your health, and boost your metabolism without sacrificing taste and convenience?Then keep reading...The anti-inflammatory diet can help people suffering from obesity, asthma, inflammatory bowel disease, and high blood pressure. This cookbook includes many simple, easy and delicious recipes that will surprise your guests. Includes a wide variety of vegetables, fruits, legumes, and whole grains while lacking processed foods which are known to increase inflammation.¿What are you still waiting for?Grab your copy now!

Do you want to make a change in your life? Do you want to become a healthier person who can enjoy a new and improved life? Your Customers Never Stop to Use this Awesome CookbookThen, you are definitely in the right place. You are about to discover a wonderful and very healthy diet that has changed millions of lives. We are talking about the Ketogenic diet, a lifestyle that will mesmerize you and that will make you a new person in no time. So, let's sit back, relax and find out more about the Ketogenic diet. A keto diet is a low carb one. This is the first and one of the most important things you should know. During such a diet, your body makes ketones in your liver and these are used as energy. Your body will produce less insulin and glucose and a state of ketosis is induced. Ketosis is a natural process that appears when our food intake is lower than usual. The body will soon adapt to this state and therefore you will be able to lose weight in no time but you will also become healthier and your physical and mental performances will improve. Your blood sugar levels will improve and you won't be predisposed to diabetes. Also, epilepsy and heart diseases can be prevented if you are on a Ketogenic diet. Your cholesterol will improve and you will feel amazing in no time. How does that sound? A Ketogenic diet is simple and easy to follow as long as you follow some simple rules. You don't need to make huge changes but there are some things you should know. So, here goes! If you've made this choice already, then, it's time you checked our amazing keto recipe collection. You will discover 50 of the best recipes in the world and you will soon be able to make each and every one of these recipes. Now let's start our magical culinary journey! Ketogenic lifestyle...here we come! Grab your copy now!

By combining evidence-based recommendations with practical, simple guidance, registered health and performance nutritionist, Laura Kealy, helps female team sport athletes improve their athletic performance and overall health. Whether a recreational or elite athlete, this book will show how to fuel and recover, ensuring the most is gained from training.For a team to win, players must be physically fit and strong. Games and matches demand high-intensity, repeated sprint work, and players must be strong enough to take tackles and make them in return. Players must remain mentally focused throughout games. Following evidence-based recommendations for a team sport athlete will significantly impact all of the above. An athlete's diet must be tailored to ensure it meets individual macro- and micronutrients, fueling, and recovery requirements. That's where this book comes in!Having spent more than eight years supporting female athletes across a range of team sports, Laura will use her expert advice to show how to balance nutrient intake and eat for specific performance goals. With Laura's professional guidance, the reader will also learn the fundamentals of health and performance nutrition, how to adequately fuel for training sessions and games, how to recover optimally, how the menstrual cycle may affect performance, and much more.With 80 delicious, healthy, and simple fueling and recovery recipes, sample training meal plans, practical advice, and specific guidance for the female team sport athlete, this book will help the reader eat to win!

God created healthy ingredients. Now we get to create healthy meals.This collection of great tasting recipes features ingredients that bring vitality and a renewed sense of health to you and the family.Be prepared to be surprised to delight even the pickiest eater. These dishes help improve digestion and boost immunity. Included in this bounty of treasures are: Kitchen Tool SuggestionsAppealing AppetizersBreakfast BonanzaWhole Grain BakingEnticing EntreesSalad and DressingsDelightful DrinksCookies and DessertsTips, Resources and More!Healthy Treasures Cookbook will help you gain insight into the best foods to consume, and learn how to substitute the unhealthy for the healthy, the artificial for the natural, and the processed for the real! Family and friends will approach the table ready to enjoy the Healthy Treasures coming from your kitchen!Annette! You have been such a blessing to me! You have and continue to inspire me to cook, eat and worship in a wonderful new way! DebbieI am always trying to look for a new recipe in the Healthy Treasures Cookbook. So far I have tried the Black Bean Soup, Cheesy Broccoli Bake, and Quinoa. I have made some small changes with food, eating and I am more aware of what I am putting in my mouth. Thank You! Janet StalkerAnnette Reeder is one of the most energetic voices today for healthy living. Drawing from her own life experience, her faith and the pages of the Bible she brings a fresh perspective. She challenges popular notions of healthy eating and dieting as she shares the benefit of eating what could be described as biblical foods and following God's plan for improved health, effective weight loss and living a more energetic life. Mark Jenkins CEO Hope for Israel.

The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way! Despite what health science has beaten into us over the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days of constant hunger and low energy. This book leads you on a path to better health, a slimmer waistline, elimination of cravings, and endless energy. Craig and Maria Emmerich have partnered to write a book that digs deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through keto and how ketogenic diets are fueling a new breed of athlete—all in an easy-to-understand way that breaks down the complicated science for you. Keto is the definitive resource to the ketogenic lifestyle. Inside, you’ll learn • How you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer’s, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet• How cholesterol and diabetes medications could very well be making you sicker rather than better• How generations of bad advice—designed to sell sugar, not health—has killed millions who blindly trusted the medical community and, worse still, the government to tell them the truth•  How overconsumption of carbohydrates is bad for your health and could be at the root of what ails you• How changing your inputs—the foods you eat—can change your outputs, meaning your quality of life• How our bodies work, including oxidative priority, fat flux, and lipolysis, explained in such a way that everyone can understand how our bodies really process what we put into them• How inflammation is at the root of many diseases and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves• How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle can change your waistline and your life• How to stock your pantry with the right foods and make meal plans that are delicious and easy to follow and, most importantly, are the pathway to a longer, healthier life• How you can build muscle and perform at your best on a low-carb, high-fat diet (No, we’re not making that up!)• Which foods are the most nutrient dense to feed our cells the vitamins and minerals they need• How to sort through the confusion and conflicting information about what a ketogenic diet is This book clears it all up, dispelling the myths of ketogenic diets. So, enjoy those healthy animal proteins. Gnaw on that rib bone. And say no to that plate of “heart-healthy” pasta. New York Times bestselling author Maria Emmerich and her husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!

Do you know why the DASH diet is voted the "Best Diet" year after year?It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of other gimmicky weight-loss plans.Eating healthily doesn't mean that you have to deprive yourself of your favorite foods even when you are suffering from hypertension and high blood pressure.You only have to know how to mix and match food items and have the right portion sizes to make sure that you won't exceed the healthy daily limit of calories and sodium suited for your health. DASH, which means Dietary Approaches to Stop Hypertension, helps you to maintain healthy levels of blood pressure. It also lowers your risk of gut problems and cancer.It decreases the bad cholesterol in your blood and makes your bones stronger.This eating plan is all about the right proportions. It requires you to eat vegetables rich in protein, limit your salt intake to 200 mg per day, reduce your consumption of red meat, sweets, and sweetened drinks, and consume foods with low cholesterol and total fat content.With so many recipes to try, it will be easier for you to commit to the eating plan. This will take your mind off eating too much processed and salty foods. The DASH eating plan is a lifestyle. It requires gradual changes to your eating habits and commitment to follow other health techniques to boost its effects.What are you still waiting for?Grab your copy now!

This book cites the most recent scientific findings to provide a radically different approach to the formation and background of cancer, and also lays down the scientific foundations for a new, effective methodology for curing cancer.The author began his research in the early 1990s while investigating the role that deuterium (heavy hydrogen) plays in regulating biological and physiological processes. A number of leading universities and research institutes worldwide have joined the groundbreaking research.The book examines the most common conventional treatment methods in oncology and introduces the most effective combinations of treatments while providing detailed instructions on using deuterium depletion.Also discussed are deuterium depletion's mechanism of action, the most important factors affecting effectiveness, and the main considerations when using the method. The method's therapeutic potential is demonstrated through sixteen types of cancer, results from clinical trials, and specific case studies. One crucially important chapter describes how to use deuterium depletion to foster a healthy lifestyle. The last chapter contains recommendations for use, providing a helpful guide for health-conscious individuals or those struggling with the disease.This book strives to keep a balance between being easy to read or speaking in laymen's terms while providing a professional introduction of the research and clinical application to researchers and doctors. It discusses the treatment method based on deuterium depletion, which offers a tool for curing cancer and other chronic diseases, while also being more efficient and milder than any other oncotherapy up to now.