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Do you know why the DASH diet is voted the "Best Diet" year after year?It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of other gimmicky weight-loss plans.Eating healthily doesn't mean that you have to deprive yourself of your favorite foods even when you are suffering from hypertension and high blood pressure.You only have to know how to mix and match food items and have the right portion sizes to make sure that you won't exceed the healthy daily limit of calories and sodium suited for your health. DASH, which means Dietary Approaches to Stop Hypertension, helps you to maintain healthy levels of blood pressure. It also lowers your risk of gut problems and cancer.It decreases the bad cholesterol in your blood and makes your bones stronger.This eating plan is all about the right proportions. It requires you to eat vegetables rich in protein, limit your salt intake to 200 mg per day, reduce your consumption of red meat, sweets, and sweetened drinks, and consume foods with low cholesterol and total fat content.With so many recipes to try, it will be easier for you to commit to the eating plan. This will take your mind off eating too much processed and salty foods. The DASH eating plan is a lifestyle. It requires gradual changes to your eating habits and commitment to follow other health techniques to boost its effects.What are you still waiting for?Grab your copy now!

Your essential guide to more energy, mental clarity and balanced moods without medication.

Health and wellness coach Stephanie Weaver's The Migraine Relief Plan Cookbook, the essential follow-up to 2017's acclaimed The Migraine Relief Plan, presents 100 new recipes, everyday inspiration, and insight from health professionals for readers battling migraines, headaches, Meniere's disease, and other chronic illnesses.

With over 50 recipes for home made soups, this book will become your households go-to guide when you want to make a delicious meal. With easy step-by-step instructions for hot and cold soups that are rich in ingredients and nutrition, there are recipes from all over the world, as well as your traditional, all-time favourites. Comfort food for winter or summer, soups are a good option for the family all year round. The book contains easy to follow recipes, hot and cold options, vegetarian dishes - there is something for everyone in this book.

Rethink healthy eating, weight loss, and weight management with this revolutionary, science-based guide to resetting your relationship with carbs and fat, from the New York Times bestselling author of The Body Reset Diet and trainer to the stars.Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret to helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance don’t work. Losing weight and looking sculpted require a specific proportion of all macronutrients, including the much-maligned and vilified carbohydrate. Yes, you read that right: Lean and healthy people really do eat pasta!The Carb Reset expertly cuts through the noise of toxic diet culture to help reset your relationship to the foods you love but have perhaps been avoiding. Pasternak details why bread, pasta, rice, and fruit should be a part of every healthy meal. He lays out the right combination and quantity of nutrients that speed fat loss, reduce fat storage, and improve your hormonal balance. The secret is quite literally in your hands, thanks to Pasternak’s ingenious and easy-to-remember PATH acronym: a Palm of carbohydrates, All the vegetables, a Thumb of fat, and a Hand of protein.The Carb Reset also includes• clear explanations of the proven science around how and why your body stores and burns fat • 50 quick-cook recipes, most of which require as little as five minutes of preparation• two weeks of meal plans with vegetarian, vegan, and gluten-free swaps and an “add a treat a week” strategy to work in your favorite dessert or snackWith The Carb Reset you’ll have all the tools you need to take control of your health and reshape your approach to eating well for life.

FINALLY, YOU CAN EAT THE FOODS THAT YOU LOVE AND LOSE WEIGHT. Follow the most concise non-diet diet book created to help you lose unwanted weight and change your health outlook for "life". It contains interviews with others who share their successes and failures with every diet and medical procedure that they experienced. It is also a testimonial to the results accomplished by the author's "Moderate and Modify" method of eating without deprivation or starvation tactics. Complete with recipes for success.

Are you ready to improve your health, and boost your metabolism without sacrificing taste and convenience?Then keep reading...The anti-inflammatory diet can help people suffering from obesity, asthma, inflammatory bowel disease, and high blood pressure. This cookbook includes many simple, easy and delicious recipes that will surprise your guests. Includes a wide variety of vegetables, fruits, legumes, and whole grains while lacking processed foods which are known to increase inflammation.¿What are you still waiting for?Grab your copy now!

Voulez-vous avoir plus d'énergie? Souhaitez-vous perdre du poids rapidement et facilement et souhaitez-vous conserver votre nouveau poids sur le long terme sans avoir faim?La solution s'appelle le régime cétogénique!La nutrition cétogène est basée sur le régime alimentaire de nos ancêtres de l'âge de pierre, lorsque des aliments malsains prêts à consommer ne se trouvaient pas sur notre table. Manger un régime cétogène signifie renoncer aux glucides en premier lieu. Cette renonciation déclenche la cétose, dans laquelle notre corps ne tire pas son énergie des glucides, mais brûle de la graisse. Découvrez dans ce livre comment utiliser ce processus pour obtenir votre poids souhaité, une meilleure santé et plus d'énergie. Laissez-vous surprendre par tout ce qui est possible avec des repas copieux et délicieux. Contrôle du poids, bien-être et énergie par un régime copieux, riche et varié. Cela semble trop beau pour être vrai? Alors, lisez plus bas pour savoir comment cela fonctionne et décidez si cette méthode pourrait être la bonne pour vous.Avec le livre Keto, l'alimentation cétogène vous paraitra à la fois facile d'accès et savoureuse à souhait !Des recettes cétogène faciles et rapidesVous simplifier la vie en ketoVoici ce que vous allez trouver dans ce livre:Tout pour vous simplifier l'alimentation cétogène !Grâce au livre Keto, vous allez enfin réussir à :¿¿ Comprendre les principes clés du régime cétogène¿¿ Vous faire plaisir avec des plats délicieux¿¿ Réussir à gérer l'entrée et le maintien en cétose¿¿ Manger et vous faire plaisir, sans vous priverSi vous souhaitez en savoir sur l'alimentation cétogène, et vous faciliter la vie en keto, sans prise de tête, sans vider vos placards et sans passer votre vie derrière les fourneaux, alors ce livre est pour vous !Téléchargez votre exemplaire de Keto Facile maintenant et découvrez l'alimentation cétogène en version facileBon appétit !

The only way to find the right solution is to have a proper understanding of diabetes. Although millions of people have diabetes, only a few have a proper understanding. You too can become one of those few by knowing the basics of diabetes by reading this book. Can Defeat Diabetes!As a physician who has been advising many diabetics on how to find a permanent solution through diet, exercise and lifestyle changes and having ten years of general medical experience I have written in a way that makes it easier to understand the basic science of diabetes and what a permanent solution can be found if I do. Everyone wants to live healthy for many years! I believe that medical knowledge is very important for that. Dr K R ¿¿¿¿¿¿ MBBS, CDM (Certificate in DM)

Do you know why the DASH diet is voted the "Best Diet" year after year?It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Eating healthily doesn't mean that you have to deprive yourself of your favorite foods even when you are suffering from hypertension and high blood pressure.You only have to know how to mix and match food items and have the right portion sizes to make sure that you won't exceed the healthy daily limit of calories and sodium suited for your health. It decreases the bad cholesterol in your blood and makes your bones stronger.This eating plan is all about the right proportions. It requires you to eat vegetables rich in protein, limit your salt intake to 200 mg per day, reduce your consumption of red meat, sweets, and sweetened drinks, and consume foods with low cholesterol and total fat content.With so many recipes to try, it will be easier for you to commit to the eating plan. This will take your mind off eating too much processed and salty foods. The DASH eating plan is a lifestyle. It requires gradual changes to your eating habits and commitment to follow other health techniques to boost its effects.What are you still waiting for?Grab your copy now!

Êtes-vous prêt à améliorer votre santé et à stimuler votre métabolisme sans sacrifier le goût et la commodité ?Alors continuez à lire...Le régime anti-inflammatoire peut aider les personnes souffrant d'obésité, d'asthme, de maladies inflammatoires de l'intestin et d'hypertension artérielle.Ce livre de cuisine comprend de nombreuses recettes simples, faciles et délicieuses qui surprendront vos invités.Comprend une grande variété de légumes, de fruits, de légumineuses et de grains entiers tout en manquant d'aliments transformés connus pour augmenter l'inflammation.Qu'attendez-vous encore ?Prenez votre copie maintenant !

Do you know why the DASH diet is voted the "Best Diet" year after year?It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of other gimmicky weight-loss plans.Eating healthily doesn't mean that you have to deprive yourself of your favorite foods even when you are suffering from hypertension and high blood pressure.You only have to know how to mix and match food items and have the right portion sizes to make sure that you won't exceed the healthy daily limit of calories and sodium suited for your health. DASH, which means Dietary Approaches to Stop Hypertension, helps you to maintain healthy levels of blood pressure. It also lowers your risk of gut problems and cancer.It decreases the bad cholesterol in your blood and makes your bones stronger.This eating plan is all about the right proportions. It requires you to eat vegetables rich in protein, limit your salt intake to 200 mg per day, reduce your consumption of red meat, sweets, and sweetened drinks, and consume foods with low cholesterol and total fat content.With so many recipes to try, it will be easier for you to commit to the eating plan. This will take your mind off eating too much processed and salty foods. The DASH eating plan is a lifestyle. It requires gradual changes to your eating habits and commitment to follow other health techniques to boost its effects.What are you still waiting for?Grab your copy now!

Sous Vide is a cooking method that uses a slow, precise cooking temperature and results in restaurant-quality meals that are not only consistent but also incredibly delicious. This cooking technique has been around for a long time, but has recently come into its own, thanks to the easy-to-use, pocket-friendly Sous Vide equipment.Sous Vide, which means under vacuum in French, is the process of vacuum-packing food, usually in a bag, and cooking it in water at a precise temperature. This may sound fancy, but aside from the fancy dishes, there's nothing complex about the cooking method. The process is super simple, and involves only three cooking steps:1.Connect the Sous Vide machine to a pot of water and set the exact cooking temperature.2.Place the food in a sealable bag, remove excess air and seal the bag.3.Immerse the bag in the preheated water and cook for the time required for best results.If you want to add a crispy outer layer, you can finish your food by searing or grilling it.What are you still waiting for?Get your copy now!

While eating out is convenient, you are not sure that the food that you are eating contains healthy ingredients. The thing is that you can eat delicious and healthy meals despite your busy schedule if you have a crockpot.The modern fast-paced world we live in makes cooking a difficult task. Days go by incredibly fast with work, time spent in traffic, kids and family and sometimes mixing up a proper lunch or dinner is the last of our concerns. But don't you wish it was different? Don't you wish you could eat a nutritious meal every day without the hassle of mixing and supervising above the stove? Let me tell you that it is possible and it has one answer - slow cooking! A crockpot resolves all your cooking problems regarding time and money and it is capable of allowing you to cook a wide range of recipes to satisfy the tastes of even the pickiest eaters.You don't need to learn exceptional kitchen skills to make delicious and nutritious foods in your very own kitchen. With the Crock-Pot, you can whip up your favorite comfort foods without breaking a sweat. With this nifty kitchen device, you will be able to prepare delicious meals at any time of the day.A crockpot resolves all your cooking problems regarding time and money and it is capable of allowing you to cook a wide range of recipes to satisfy the tastes of even the pickiest eaters.What are you still waiting for?Grab your copy, now!

Voulez-vous faire un changement dans votre vie? Voulez-vous devenir une personne en meilleure santé qui peut profiter d'une vie nouvelle et améliorée ?Vos clients n'arrêtent jamais d'utiliser ce livre de cuisine génialAlors, vous êtes définitivement au bon endroit.Vous êtes sur le point de découvrir une alimentation merveilleuse et très saine qui a changé des millions de vies. Nous parlons du régime cétogène, un mode de vie qui vous hypnotisera et qui fera de vous une nouvelle personne en un rien de temps.Alors, asseyons-nous, détendons-nous et apprenons-en plus sur le régime cétogène. Un régime céto est un régime pauvre en glucides. C'est la première et l'une des choses les plus importantes que vous devez savoir. Au cours d'un tel régime, votre corps fabrique des cétones dans votre foie et celles-ci sont utilisées comme énergie.Votre corps produira moins d'insuline et de glucose et un état de cétose sera induit.La cétose est un processus naturel qui apparaît lorsque notre apport alimentaire est inférieur à la normale. Le corps va bientôt s'adapter à cet état et donc vous pourrez perdre du poids en un rien de temps mais vous retrouverez également une meilleure santé et vos performances physiques et mentales s'amélioreront.Votre glycémie s'améliorera et vous ne serez pas prédisposé au diabète.En outre, l'épilepsie et les maladies cardiaques peuvent être évitées si vous suivez un régime cétogène.Votre taux de cholestérol s'améliorera et vous vous sentirez incroyable en un rien de temps.Comment ça sonne? Un régime cétogène est simple et facile à suivre tant que vous suivez quelques règles simples. Vous n'avez pas besoin de faire d'énormes changements, mais il y a certaines choses que vous devez savoir.Alors, voilà ! Si vous avez déjà fait ce choix, il est temps de consulter notre incroyable collection de recettes céto.Vous découvrirez 50 des meilleures recettes du monde et vous pourrez bientôt réaliser chacune de ces recettes. Commençons maintenant notre voyage culinaire magique !Mode de vie cétogène... nous voilà !Prenez votre copie maintenant !

BIENVENIDA AL MUNDO DEL AYUNO INTERMITENTE PARA MUJERES Si te dijera que hay una dieta que te permite quemar más grasa, ganar músculo y disfrutar de los beneficios de una vida más larga, saludable y más productiva, ¿querrías saberlo? Si es así, entonces este es el libro que has estado esperando. El ayuno intermitente es una práctica que la humanidad ha estado utilizando por miles de años como un medio para lograr una supervivencia y conectar con el lado mas místico de la vida. Hoy en día ha estado ganando nuevos adeptos gracias a su capacidad para ayudar a las personas a perder peso, al mismo tiempo que también les permite absorber una mayor cantidad de nutrientes de los alimentos que comen. En esta Guía aprenderás los secretos que hacen el ayuno intermitente tan exitoso mientras que también aprenderás sobre todos los métodos de ayuno intermitente que son populares hoy en día y no solo eso, sino que enfocado a la mujer. ¿Entonces, Qué esperas? ¡Compra este libro hoy mismo! El libro te ofrece lo siguiente:El secreto detrás de porqué practicar el ayuno intermitente regularmente garantiza casi vivir más que los que no lo hacen.Los métodos más populares de ayuno intermitente y cómo entrenar a su cuerpo para acostumbrarse a cada uno de ellos.Maneras sencillas y eficaces de adaptarse al ayuno intermitente en su horario y estilo de vida.Cómo utilizar el ayuno intermitente para obtener mejores resultados en el ejercicio.¡Y mucho más!

Good Taste: A Reader on Dietary Factors Affecting Global Cuisines provides students with engaging articles that explore the relationship between food, nutrition, and culture. Readers are challenged to consider a variety of issues about food systems worldwide, including how food culture influences health and well-being, how food production affects the environment and our health, how human biology determines the foods we are able to process, and how the indigenous food past affects contemporary dietary patterns.The collection begins by defining culture, exploring the relationship between biology and nutrition, and highlighting some of the ways in which food and religion are intertwined. In subsequent sections, readers visit countries and contexts in Europe, Africa, the Middle East, Asia, and the Americas to examine the ways in which culture guides and constrains nutritional intake. The second edition features new readings that examine food and Islam in Morocco, English cuisine through pudding, millet grains in Africa, pastoralists in Iran, hunger in Saudi Arabia, rice in China, and Mexican food as identity.Designed to help students strengthen their bio-cultural understanding of food and nutrition, Good Taste is an ideal resource for introductory courses in anthropology and nutrition.

Have you been diagnosed with chronic kidney disease, and are you looking for a diet that can help you limit the effects of kidney ailments and prevent issues along the road? If yes, this is the right book for you! The food we eat strongly affects our general wellbeing. Studies have demonstrated that a healthy diet planned explicitly for kidneys' prosperity can have various advantageous effects for chronic kidney disease, regardless of whether you are stage one or stage five. People with impaired kidney function should follow a kidney diet to reduce the amount of waste in the blood resulting from food and fluids consumed. Following a kidney diet can likewise help advance kidney function and moderate the movement of complete renal failure.So, how to know all the foods to avoid and those that you can eat? This book provides patients with information to better understand the general kidney function, the various causes and treatment of kidney disease or failure, and an essential nutritional guide to controlling and improving kidney disease. A brilliant guide, rich in information and recipes. This guide covers the following topics: Understanding kidney disease, its symptoms, and stagesRole of sodium, potassium, and phosphorus and how to limit themStage-by-stage nutritional needs and food lists for the renal dietManaging kidney disease through dietExtremely detailed recipes: for any recipe you'll find servings, preparation and cooking timeExtremely detailed nutritional values (calories and important key nutrients) Wide choise of easy, affordable and delicious kidney-friendly recipes for every taste and occasion, all low-sodium, low-phosphorus and low-potassium, also suitable for diabetics:Breakfast & BrunchMain DishesFish and SeafoodMeat (Beef, Veal, Pork, Rabbit, Lamb)Poultry Vegetables, Vegetarian and VeganSalads and Pasta SaladsSoups and StewsSnacks and SidesCondiments and SaucesDessertsSmoothies & DrinksSpecial Section: Bread Useful Measurement Conversions Let's improve your health by changing your way of eating. Buy this book now!

Voulez-vous faire un changement dans votre vie? Voulez-vous devenir une personne en meilleure santé qui peut profiter d'une vie nouvelle et améliorée ?Vos clients n'arrêtent jamais d'utiliser ce livre de cuisine génialAlors, vous êtes définitivement au bon endroit.Vous êtes sur le point de découvrir une alimentation merveilleuse et très saine qui a changé des millions de vies. Nous parlons du régime cétogène, un mode de vie qui vous hypnotisera et qui fera de vous une nouvelle personne en un rien de temps.Alors, asseyons-nous, détendons-nous et apprenons-en plus sur le régime cétogène. Un régime céto est un régime pauvre en glucides. C'est la première et l'une des choses les plus importantes que vous devez savoir. Au cours d'un tel régime, votre corps fabrique des cétones dans votre foie et celles-ci sont utilisées comme énergie.Votre corps produira moins d'insuline et de glucose et un état de cétose sera induit.La cétose est un processus naturel qui apparaît lorsque notre apport alimentaire est inférieur à la normale. Le corps s'adaptera rapidement à cet état et vous pourrez donc perdre du poids en un rien de temps mais vous retrouverez également une meilleure santé et vos performances physiques et mentales s'amélioreront.Votre glycémie s'améliorera et vous ne serez pas prédisposé au diabète.En outre, l'épilepsie et les maladies cardiaques peuvent être évitées si vous suivez un régime cétogène.Votre taux de cholestérol s'améliorera et vous vous sentirez incroyable en un rien de temps.Comment ça sonne? Un régime cétogène est simple et facile à suivre tant que vous suivez quelques règles simples. Vous n'avez pas besoin de faire d'énormes changements, mais il y a certaines choses que vous devez savoir.Alors, voilà ! Si vous avez déjà fait ce choix, il est temps de consulter notre incroyable collection de recettes céto.Vous découvrirez 50 des meilleures recettes du monde et vous pourrez bientôt réaliser chacune de ces recettes. Commençons maintenant notre voyage culinaire magique !Mode de vie cétogène... nous voilà !Prenez votre copie maintenant !

El Sous Vide es un método de cocción que utiliza una temperatura de cocción lenta y precisa y que da como resultado comidas de calidad de restaurante que no sólo son consistentes sino que también son increíblemente deliciosas. Esta técnica de cocción existe desde hace mucho tiempo, pero ha alcanzado su máximo esplendor recientemente, gracias al equipo Sous Vide, fácil de usar y de bolsillo. Sous Vide, que significa bajo vacío en francés, es el proceso de envasar al vacío los alimentos, normalmente en una bolsa, y cocinarlos en agua a una temperatura precisa. Esto puede parecer elegante, pero aparte de los platos de lujo, no hay nada complejo en el método de cocción. El proceso es súper sencillo, y sólo implica tres pasos de cocción: 1.Conecte la máquina Sous Vide a una olla con agua y establezca la temperatura exacta de cocción.2.Coloque los alimentos en una bolsa sellable, elimine el exceso de aire y ciérrela.3.Sumerja la bolsa en el agua precalentada y cocine durante el tiempo necesario para obtener los mejores resultados. Si quieres añadir una capa exterior crujiente, puedes terminar tu comida chamuscándola o haciéndola a la parrilla. ¿A qué esperas todavía?¡Hazte ya con tu ejemplar!

What are the hidden Qur'anic gems that lead to optimal faith, success, taqwa and overall health?Allah has given us the answers. He has taught us how we eat, drink, sleep, behave and live--all to maintain perfect balance and harmony. And yet, when we disrupt Allah's balance, we contribute to the global epidemic of lifestyle-based chronic diseases affecting our mind, body, spirit and even the planet.The latest evidence-based research shows that when we live according to Qur'an and Sunnah, we can optimize our brain and body function, unlocking the secrets to optimal physical, mental, emotional, social and spiritual health.

While some people looking to conceive can become pregnant quickly, this is not the case for all. In fact, just over 15 per cent of people trying for a baby will take longer than a year trying to conceive, and 1 in 7 heterosexual couples will experience problems with fertility. While there can be a variety of reasons for this, there are lifestyle choices - predominantly dietary - that people can make that increase the chance of conception.Split into two halves, the first chapter breaks down the science behind the effect nutrition can have on fertility while the second half features 60 inspiring and achievable recipes. As well as advising couples trying to conceive, Ro Huntriss explores the potential to optimize fertility for those looking to conceive later in life, challenging traditional notions of when a woman should ideally conceive, and offering women more choice.This is an inclusive, fully researched nutritional guide, for anyone looking to conceive, whether they are starting their journey to conception, are experiencing reduced fertility, or those looking at alternative routes to fertility, such as IVF.