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If you're ready to make a change to improve your health, then this cookbook for managing your diabetes through diet is the perfect place to begin!This sugar-free recipe book takes a comprehensive approach to understanding how you can help yourself through healthy eating and provides you with simple steps on how to do it!This diabetes diet cookbook provides you with 100 delicious healthy recipes, such as, coconut pancakes, sweet & slow spicy chicken, butterbean & courgette cakes, sausage & squash mash, prawns & lemon quinoa and peanut butter chocolates! - Manage your diabetes and help control your glucose levels! - Improve your wellbeing and feel great!- What to eat and why! - Understand fructose and fruit sugars! - Understand which fats are healthy and which aren't! - Over 100 delicious diabetic friendly recipes!

If you are ready to lose weight, improve your health and rebalance your body then The Essential Blood Sugar Diet Recipe Book is the perfect place to begin! This calorie-counted cookbook takes a comprehensive approach to help you understand how you can lose weight and achieve better health on a Mediterranean style low carbohydrate, sugar-free diet! By following the guidelines in this book you can balance your blood sugar, improve your well-being and unleash a slimmer, fitter and happier you! It contains delicious recipes, many of them Mediterranean style, such as Parmesan Chicken, Baked Salmon, Low Carb Turkey Lasagne, Halloumi & Asparagus Salad, Garlic Dough Balls and Raspberry Muffins.- Over 80 delicious calorie-counted recipes! - Rebalance your body!- Lose weight, improve your health and feel great!- Understand what you can eat and why!- Low carbohydrate Mediterranean style recipes!

"Developed for academic researchers and for those who work in industry, Present and Future of High Pressure Processing: A Tool for Developing Innovative, Sustainable, Safe, and Healthy Foods outlines innovative applications derived from the use of high-pressure processing, beyond microbial inactivation. This content is especially important for product developers as it includes technological, physicochemical, and nutritional perspectives"--

Keto Meal Plan 28 Days - (Full Color Edition)Easy Keto Recipe Cookbook For Beginners In this Keto Diet Meal Plan you will find: Complete keto friendly meal plan Nutritional info for every recipeBreakfast, lunch and dinner menu Keto friendly food picture guideKeto shopping listGreat gift for Christmas and birthdays NOTE: This is the full color versionAll recipes come with nutritional information and serving size.Get Your Copy Today!This 28 Day Keto Meal Plan cookbook comes with pictures for all the yummy recipes for breakfast, lunch and dinner. It is the perfect keto meal prep / meal plan for beginners, great for kids, teenagers, adults, whole families, as well as people who have been on a ketogenic diet for a while that need a boost to get into ketosis. Also included are a few keto friendly yummy desserts and drinks. Our recipes are quick and super easy to prepare so you do not have to spend hours in the kitchen. This keto cookbook is also for diabetics and people who are doing intermittent fasting. Simply choose the meal(s) you want to eat for that day to prepare. To make things even easier, we have provided a shopping list as well as a keto friendly food list, and each recipe comes with nutritional information. This 28 day meal plan can also reduced to 21 days or extended to 30 days. Following a ketogenic diet meal plan can help you get into ketosis fast. Becoming healthy, increasing energy and living a better version of you can be achieved by starting with this easy 28 day meal plan today! Now Available in USA, UK, Europe, and most other countries.

¡Fortalece tu columna comiendo! El "Libro de recetas para tratar la escoliosis" es lo nunca visto en libros de cocina. ¡Gracias a él cambiarás tu dieta con más de 100 deliciosas recetas que te ayudarán a fortalecer tu columna y a tratar tu escoliosis! En este libro encontrarás los mayores y más antiguos secretos de la mejor alimentación nutricional para la salud de tu columna vertebral en una sencilla guía. Solo tienes que seguir las instrucciones paso a paso para comer de forma adecuada atendiendo a tu metabolismo y a tu genética. Cuando lo hagas, todo lo que necesitarás será preparar las recetas que mejor se adapten a ti y escoger los ingredientes según tu tipología metabólica. ¡Investiga, cocina y disfruta! Gracias a las deliciosas recetas de este libro, además de comer bien conseguirás: Reducir el dolor provocado por la escoliosis Mejorar el desarrollo de tu columna Fortalecer tus músculos Relajar la musculatura Equilibrar las hormonas Aumentar tu nivel de energía Prevenir la deformación de la columna Conseguir tu peso ideal Fortalecer tu sistema inmunitario para poder dormir mejor

Renforcez votre colonne, un repas à la fois ! Le traitement de la scoliose demande une approche compréhensive, une qui restaurera l'alignement naturel de votre corps, en même temps qu'elle préviendra la dégénération inévitable due à l'âge. Votre traitement de la scoliose par la cuisine - unique en son genre, le premier guide pour personnaliser votre régime avec plus de 100 délicieuses recettes qui renforceront votre colonne pour traiter votre scoliose ! Ce livre vous apporte les secrets surprenants, et qui ont fait leurs preuves dans le temps, de l'alimentation optimale pour la santé de la colonne sous forme d'un guide facile à suivre. Suivez simplement pas à pas les instructions pour trouver les aliments appropriés à vos métabolisme et gènes. Une fois cela accomplis, la seule chose que vous ayez à faire est de choisir la recette de votre goût et les ingrédients suivant les résultats de votre Type de métabolisme. Explorez, cuisinez et faites la fête ! Qu'attendre de manger les délicieuses recettes de ce livre: Réduire la douleur liée à la scoliose Augmenter la croissance et le développement de la colonne Renforcer vos muscles Détendre les muscles Équilibrer vos hormones Améliorer votre niveau d'énergie Prévenir la dégénération de la colonne Vous aider à atteindre la taille idéale de votre corps Renforcer votre système immunitaire Améliorer votre sommeil

So, you think you've tried all options in your crusade against scoliosis? By now, you might have gone through the entire arsenal of bracing, exercise and even surgery. Unfortunately, your curve might still come back to haunt and cause more discomfort than before!Before you think, scoliosis correction is all about restoring your spine's curve; it's time to review the deformity again! Treating scoliosis requires a comprehensive approach, one which will restore your body's natural alignment, along with preventing the inevitable spinal degeneration that comes with age.Nature intended all mechanisms of the human body to function in unison and perfect harmony with each other. With even one of them not working in tandem, abnormalities and deformities are bound to occur.Food we eat!A wise man once said, "We are what we eat!" True to the core, it is! Our gut and digestive system form the base for a healthy body and mind. On the contrary, when our food intake comprises of food products that might not be right for our body, the results can be absolutely disastrous! Not only this, even if those food products are otherwise appropriate, they might not just suit your body.That is where individual body typing comes in! Known as metabolic typing in the specialists' jargon, it helps you to categorize your own, individual body type into three different categories and plan your food intake accordingly. Through the metabolic typing, you will know all about... Foods and ingredients that are best suite your own genes Food items that otherwise might be healthy, but are not right for you Specific food groups that might enhance or deplete your energy levels Foods that might facilitate your specific health goals, such as weight loss or gain and muscle toning With such immense benefits of body typing in view, here comes 'Your Scoliosis Cookbook' - a one of its kind, never-before guide to customizing your diet and a vast collection of delicious, healthy recipes to suit your palette and treat scoliosis, all at the same time! The book brings to you the amazing and time-tested secrets of the optimal nutrition for spinal health in the form of an easy-to-follow guide. Just follow our step-by-step instructions on how to find out your own body type. Once you are done, all you need to do is to pick up the recipe to suit your taste buds and choose the ingredients according to the results of your Metabolic Type.Whether you are the carbohydrate, protein or the mixed types, there is something in there, especially for you! So, just explore, cook and feast!Just so that you know the great results you are in for, here's what this book will help you in: Reduce pain and inflammation related to scoliosisEnhance spinal growth and developmentStrengthen your musclesNormalize muscle tightness'sRebalance your hormonesBoost you energy levelsPrevent spinal degenerationHelp you achieve your ideal body sizeReduces your allergic reactionsGive you a higher immunityImproved sleep

Have You Been Struggling to Stop the Weight Gain? Can't Be Bothered/Too Busy To Cook, YOU NEED THIS BOOK!!!! How To Lose Weight While Eating Take Out-Take AwayMy Fast Food DietThis book looks at the challenge of losing weight in a busy lifestyle where we don't have the luxury or desire to be cooking ourselves every day. Eating Take Out or Take Away meals is the norm for many people and this includes the fast food industry which is unavoidable for us wherever we go. This author has had the same struggles, being out on the road with his work all the time means that Peter MacDonald has wrestled with his own weight gain problem for over 15 years.The author has taken the successes and failures he has had and developed a novel way to communicate the challenges and plans of action that need to be taken to achieve success in the real struggle of losing unwanted fat.This is not your average weight loss book, you will be inspired to become an expert on your own body, rather than just taking the advice of the many espouses of weight loss expertise that don't work or don't make sense.Everybody is different, so one size does not fit all. You need to get to know your body, and the foods that work for you and you alone, not some fad diet that someone else designed.Learn to Steer Your Own Food Life and be In Charge with the imaginative descriptions that Peter MacDonald uses to help you make good choices for you.Make a Quality Choice and Read This Book For Your Health's Sake - Order It NOW

Explore the Mysterious Link Between Your Life and Your Body 15 Fascinating Things That Demonstrate The Connection Between Your Life-Issues and Body Pain or Illness There is a relationship between your life-issues and physical pain in, or injury to, certain body parts. If, for example, you are experiencing pain in your lower back, you may be undergoing money problems. Pain in your shoulders may indicate stress from the way you carry your burdens. This Itty Bitty(R) book is filled with affirmations that address the problems associated with body pain and life-issues. The difficulties can be approached from the body parts themselves or by visiting www.ittybittypublishing.com and pulling a body part card. Discover the issue and get your affirmation for the day. Body part issues can include: -Elbows, which involve establishing boundaries. -Pelvis, which involves creativity. -Buttocks, which are your seat of power. If learning how Body-Life issues are connected interests you, pick up a copy of this remarkable Itty Bitty(R) book today. Check out the Card Readings on ittybittypublishing.com/cardreading

The Real (Hidden) Reasons Diets Have Failed You 15 Powerful Tools to Lose the Weight and Change Your Life - Diet FREE Your fat is not your fault. Really! Diets fail. 97% of dieters regain all the weight in less than three years and blame themselves for it. They shouldn't... and neither should you. In this ground-breaking Itty Bitty(R) Book, Liz Bull shares her passion and expertise with you to gain valuable insight into the hidden reasons diets have failed you...and what you can do about them. Liz gives you 15 concrete ways to take charge... identify the things which have been stopping your weight loss so that you can be naturally slim and NEVER diet again! What her clients say: -"I lost the weight without diet or willpower and my chronic migraines stopped." -"Liz's holistic method delivers... more than I could have ever imagined...spiritual, physical and emotional. I am so grateful!" -"My life is so different now. Some would call it a miracle...but I call it The Liz Effect." Isn't it time you went Diet FREE? Pick up a copy of this essential book today.

An Innovation In Weight Loss Technology 15 Simple Steps to Dropping Pounds in a Matter of Days. Based on the science of how the body needs to be fed and exercised in order to function optimally while losing weight, this Itty Bitty Book is filled with vital information. It uses the body's own chemistry to lose pounds. Examples: -Eating one bite of protein first at every meal. -Limiting your carbohydrate intake to below 60 grams per day. -Count Carbs not Calories count! If reading big diet books is not your thing. Grab a copy of this little book, just follow the chapter headings and start losing weight today.

The Baby and Toddler Vegan Feeding Guide is a straightforward, evidence-based guide for parents embarking on the journey of plant-based diets for their little ones. Written by a decade-long vegan mom with a background in science, this supportive guide is a dietitian-approved resource that will walk you through the essentials of meeting your child's nutritional needs.As with all Sanctuary Publishers' books, this title helps support an organization, project, or sanctuary. A portion of sales helps support Chilis on Wheels, an organization that helps provide warm vegan meals to homeless people across the mainland U.S. and in Puerto Rico.

A Practical Guide for Creating a Healthier Formula for the Feeding Tube.Learn how to make better food choices to create radiant health for your loved one who is on a feeding tube program.Using straight talk and sound guidance, Nancy Addison shares her tube-feeding recipe and nutrition secrets for creating optimum health based on her years of positive results working with people with cancer, diabetes, heart disease, eating disorders, IBS, and gluten intolerance. Nancy's approach focuses on eating high-quality food and living a high-quality life.

Losing weight has never been this easy!Think you know everything there is to know about losing weight? Get ready to learn something new, because now there is a new way to get your weight under control. I call it The Armonk Diet: A Glutton's Guide to Losing Weight. With The Armonk Diet, you can literally eat all you want and still lose weight. Honest.Did you give up on losing weight because dieting and exercise don't work? Are you always hungry? The Armonk Diet can help. The Armonk Diet is a revolutionary new method that offers a ridiculously simple and easy solution to obesity. You can lose as much weight as you want, and eat as much normal healthy food as you want, while following The Armonk Diet's method of eliminating your hunger at the start of every meal by filling you up on safe, natural food that does not contribute to gaining weight. Your extra pounds will fall off easily. You won't have to deprive yourself of foods you love, eat unhealthy food, or suffer from hunger pangs. You won't have to exercise until your body breaks down, or even exercise at all, nor will you need to eat miniscule portions, hire a meal preparation service, or go to support meetings. You won't need to take dangerous medications or undergo risky surgery. In The Armonk Diet, you will learn all about why nature programs us to gain weight, and how losing weight is all but impossible for most people. You will then learn a simple technique to defeat nature's weight-gaining tricks, one that you can safely follow for life. You can do this on your own, with inexpensive ingredients that you can buy at any grocer, and with minimal effort. If you are seriously ready to lose weight, what have you got to lose? Invest a few bucks and buy this book. Then get ready for a thinner, happier, and healthier new you!

Our present-day society offers more food choices, more medical support, and more nutrition resources than ever before, yet we face more health and weight challenges than ever. The basic act of nourishing ourselves has become a complex task, and we have turned the healing and preventative power of food against ourselves.Healing & Prevention Through Nutrition takes the reader on a journey to reconnect with the most fundamental healing tool-our food. In a clear and concise manner, you will learn how to eat, what to eat, and why for optimal health, weight, and wellness. You will learn how to navigate the modern food and nutrition landscape and make the best choices for your wellbeing. You will understand why whole plant foods offer an unparalleled potential for your health, why isolated nutrients and numbers are not the answer, and how to integrate holistic living practices for the most effective results. This book will offer you an abundance of practical tips for optimal eating and living and will be an indispensable resource for you to refer to readily. You will walk away empowered and confident about the necessary steps you need to take to improve the quality of your life. Whether you are interested in weight loss, healing, prevention, or health maintenance, you will be equipped with the right guidance for knowing how to make that happen. Begin the transformation to live your best life ever now! With a foreword from bestselling author, Dr. Elaine R. Ferguson, MD: Healing & Prevention Through Nutrition is a clarion call to nutritional and health empowerment. Evita is indeed a nutritional troubadour providing a laser-sharp guidance light of substantive evidence-based information, common sense, and ancient truths. This book, in its elegant simplicity provides guidance, information, and a pathway to greater foundational health and wellbeing.-Elaine R. Ferguson, MD, author of Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being

Want to feel healthier and lose weight? This book contains delicious 5:2 diet meal ideas and recipes for vegetarians. Many 5:2 diet books suggest having only two meals a day, but this book offers you an alternative: the meal plan is based on the normal eating pattern where you have three meals a day and additional snacks. This way you can 'fit in with the rest of the world' even during your low-calorie days and can enjoy meals together with your family. All the recipes in the book are delectable, yet easy to make - making the low-calorie days actually something to look forward to! All the measurements are given in metric, imperial and US cup units so you can choose the most familiar way of cooking for you. The 5:2 diet for vegetarians couldn't be any easier: with the help of this book you don't have to count calories, but just by following the meal plans and recipes for each day, you're well on your way to a healthier lifestyle!

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Intermittent Fasting For Weight LossSpecial Edition - ExtendedCombine three powerful strategies to burn fat, lose weight and increase your health and anti-aging processes.How? By using methods that have worked for a LONG time; - Intermittent fasting has proved beyond a reasonable doubt to have massive benefits on health, metabolism and fat reduction. - The Carnivore eating regime ( a newer diet of eating meats only with fat) is all the rage right now in the low carb world, because it WORKS. Almost everyone is amazed by the new found energy, clarity, fat loss and all bloating gone experienced by newcomers to the Carnivore diet.- Apple cider vinegar, an ancient supplement that has been used for thousands of years and has worked for just as long. It's anti-aging, health and digestive benefits are amazing. Also backed up by many scientific individual trials and meta trials.Book One: Intermittent FastingHow and why does IM work?Are you looking to lose weight, break a weight loss plateau or become healthier? Countless scientific research trials have confirmed the beneficial results of fasting. Countless scientific research trials have confirmed the results of fasting. If you want to learn how intermittent fasting (fasting for 16 hours a day then eating during an 8-hour window) has the ability to make you burn fat fast, and become healthier then this is the book for you. It is a basic introduction to the science behind IM including some meal plans.Book Two: The Carnivore DietEat Meat Only - Get Lean Fast!The Carnivore eating-lifestyle is hot topic in the low carb world right now. This meat eating diet consists of animal foods alone. Every day, people are turning to the carnivore diet because it's simple and it works! Apart from the immediate health-boost you experience, it's easy to follow because sugar, hunger and carbohydrate cravings finally disappear!Although it's hard to believe that a carnivore diet is not only safe but helps to improve your health significantly, it has already worked amazingly well for daring souls!Burn Fat, Feel Incredible, Boost Your Energy, and be Happier - These Are The Results Thousands of People Are Reporting From The Carnivore Diet. The carnivore diet isn't a fad, people are just going back to a natural way of eating that feels good and makes us healthy.The Carnivore Diet Handbook has everything you need to know to get started right now! It covers what to eat and how to start the diet TODAY.Book Three: Apple Cider Vinegar BenefitsAncient Health Benefits With Apple Cider VinegarI started supplementing with apple cider vinegar many years ago and it has had dramatic effects on my health and physique." I wrote this book for newcomers to this "miracle liquid" that has been around for thousands of years. Now is the time to start - you can buy apple cider vinegar almost anywhere and it is relatively inexpensive.In Apple Cider Vinegar: Natural Weight Loss, Glowing Health and Skin, Natural Cures, and Alkaline Healing with Apple Cider Vinegar, you will learn: The History of Apple Cider Vinegar: This liquid has been used since biblical times, and probably even before that. In chapter one, you will learn all about the different ways this liquid has been used throughout history and is still used today. Health Benefits of Apple Cider Vinegar: Did you know that apple cider vinegar can help fight diabetes and also makes your hair shinier? Learn about the scientifically proven benefits of this liquid today.

The Carnivore Diet With Intermittent FastingSpecial Edition: Two Book BundleBook #1 Intermittent Fasting: The science is "in" on the many methods of Intermittent Fasting. The health benefits and metabolic benefits are significant and proven many times over through clinical trials; Anti-aging, fat loss, weight loss, reduced hunger, clarity and much more. Weight Loss, Health Benefits, End Cravings and Dieting, Increase Natural Energy, Break a Plateau; these are all immediate and common symptoms reported when implementing intermittent fasting into your life. I personally have used Intermittent Fasting to burn off the last stubborn 12 pounds of fat I could not lose through exercise or diet. I did not have the willpower to do 2-10 day fasts so daily intermittent fasting worked great for me, in fact it worked so well that I can't help but to do it almost everyday now. Countless scientific research trials have confirmed the results of fasting. If you want to learn how intermittent fasting (fasting for 12-18 hours a day then eating during an 4-8 hour window) has the ability to make you burn fat fast, and become healthier then this is the book for you. It is a basic introduction to the science behind Intermittent Fasting including some meal plans. Book #2 The Carnivore Diet: The most popular lifestyle dietary plan in the low carb community is the Carnivore Diet. People are reporting tremendously beneficial results in digestion, energy and fat loss/weight loss. Completely contradictory to what doctors have been preaching for years about what comprises a "healthy" diet. This is not a diet, just a way of healthy eating that is working for A LOT of ordinary people. Get Lean and Healthy From Meat Alone? This meat-eating diet consists of animal foods only. Every day, people just like you are turning to the carnivore diet because it's simple and it works! Apart from the immediate health-boost you experience, it's easy-to-follow because sugar and carbohydrate cravings finally disappear, meals are easy and fast. Although it's hard to believe that a carnivore diet is not only safe but helps to significantly improve health, it has worked amazingly well for thousands of people. DO YOU WANT TO Burn fat, feel incredible, boost your energy, and feel happier. How is this possible by just eating meat? Find out more in this book.. Don't wait, scroll up and click the "Buy Now" button to get started right now.

DASH Diet with Apple Cider Vinegar For Maximum Health Benefits and Weight LossSpecial Edition - Two BooksWhile the DASH (Dietary Approaches to Stop Hypertension) diet was originally developed as an eating style to help lower blood pressure, it has been found to also be a fabulous way for healthy weight loss.Apple Cider Vinegar has proven through scientific studies to cause weight loss with only 2 tablespoons a day, and the health benefits are enormous, like lowering blood pressure significantly.Book One: The Blood Pressure Diet (DASH Diet)Millions of Americans are suffering from hypertension. While the factors that raise blood pressure can vary, one of the most common issues is the lifestyle you live. This can include an inactive physical lifestyle and an unhealthy diet. Living with high blood pressure unkempt can ultimately lead to an undesirable outcome.Lowering your blood pressure through medications is only covering up the cause which is underlying. The cause is generally not the result of genetics, but the result of lifestyle, DIET and physical exercise.This book is going to discuss important topics regarding the DASH diet for weight loss and lowering blood pressure.Some topics we will discuss include: -The facts about high blood pressure-What counts as "high" for high blood pressure-The common factors to high blood pressure-Is it the foods that I eat?-Foods that can reduce high blood pressure-The basics of the DASH diet and how it can help-How sugars, fats, and salt can affect your high blood pressure-A vegan meal plan for the DASH diet-A 10-day meal plan for breakfast, lunch, and dinner. Anyone can make the choice to improve their health right now, why not make that moment right now for you? Hopefully this book can be the spark that gets you started on your journey.Book Two: Apple Vinegar BenefitsAncient Health Benefits - Apple Cider VinegarI started supplementing with apple cider vinegar many years ago and it has had dramatic effects on my health and physique. I wrote this book for newcomers to this "miracle liquid" that has been around for thousands of years. Now is the time to start - you can buy apple cider vinegar almost anywhere and it is relatively inexpensive.Common side effects of Apple Cider Vinegar Supplementation include: Natural weight loss, glowing skin, Alkaline blood levels, significantly reduces blood pressure and increases overall health.In the second part of this book, you will learn: - The History of Apple Cider Vinegar: This liquid has been used since biblical times, and probably even before that. In chapter one, you will learn all about the different ways this liquid has been used throughout history and is still used today. - Health Benefits of Apple Cider Vinegar: Did you know that apple cider vinegar can help fight diabetes, naturally lower blood pressure, alkalize your health and stabilize "hidden" disorders? Learn about the scientifically proven benefits of this liquid. - Which Type to Use: Not all apple cider vinegar is created equal. Throughout this book, you will be given tips for selecting the right type of vinegar so you can gain as many health benefits as possible. You will even learn how to make your own at home.- Precautions: When is apple cider vinegar unsafe and what should you be cautious about in regards to it? Find out in chapter five. As you can see, there's a lot to benefit from with this miracle liquid. Usd in conjunction with the DASH diet can have great positive results on your health.

The Ketogenic diet or the "Keto" diet is causing enthusiasm among athletes and people who want to lose weight quickly. It may seem like a perfect miracle diet, but it requires a lot of effort, exercise and following certain guidelines.This diet is characterized by a high consumption of fats to the detriment of carbohydrates. This would consume large amounts of healthy fats such as oil, butter, avocado or nuts and reduce the consumption of carbohydrates and even fruits and vegetables.Each of our cells contains fat, this gives us energy, helps us burn calories and absorb vitamins. The important thing about this diet is that the fat you eat is always the so-called "healthy fat". These fats are burned for energy, which would not happen if we used carbohydrates for this function, which thins more quickly.This is the ideal book if you want to start this diet because it is concrete, practical to read and with more than 20 very simple and delicious recipes.

New York Times food columnist and bestselling cookbook author Marian Burros knows that the pleasures of food and healthful eating habits are not mutually exclusive. Millions of readers trust her to keep them informed of the most recent trends and developments on food and nutrition. They also know her delicious but no-nonsense recipes and strategic approach to cooking result in meals that please the palate yet still reflect the recommendations of the new Food Guide Pyramid. In Eating Well Is the Best Revenge, Burros has collected over 100 of the menus from her weekly column, "Plain and Simple", and created a cookbook that meets all the demands of today's busy, concerned, and sophisticated home cook. Here are recipes that reflect the wide range of flavors and cooking styles that Americans relish, that are as good to eat as they are good for you, that meet the latest and most sound nutritional requirements, and that can be easily and speedily prepared from fresh ingredients. All the work of figuring out nutritional values and making sure meals meet today's requirements has been done for you, so each menu follows the new government guidelines for a low-fat, high-carbohydrate, moderate-protein diet. Additional features include a game plan for preparing each menu, a user's guide to quick-cook ingredients, a pantry list that lets you shop in the express lane, and mail-order sources. There are tips on how to reduce fat in your cooking, and a simple guide to the new Food Guide Pyramid. Burros has also sorted through all the studies, reports, tests, expert opinions, and government agency press releases for you, and in a special section provides the most up-to-date information on food safety andthe new labeling laws.

Quick and easy low carb slow cooking recipes with only 15 grams of carbs or less per serving and prepared in 15 minutes or less. That's healthy, simple and delicious!***Large Print Edition***Have you committed yourself to healthy, low carb living? The type of low carb living that does not involve an overabundance of heavy meats and fats, but instead a focus on the proper portions of proteins, combined with nutritionally dense vegetables that eliminates the bad, processed carbs? The balance of a healthy protein-to-carbohydrate ratio is important for long term success and health with this type of dietary lifestyle. Perhaps you are new to low carb living, or maybe you have been savoring the benefits for years, but either way, there is a good chance that you are looking for a little variety, not only in flavors and textures, but also in the way you prepare the foods. This is where low carbohydrate slow cooking can make a difference. No longer will you be held back by your lack of time and energy towards the end of the day. A warm, homemade one pot meal will be waiting and ready to eat when you are. All you need for most of these meals is ten to fifteen minutes to prepare the ingredients and one of the most cherished kitchen devices - the slow cooker also of ten call Crock Pot. Slow cooking encourages healthy, homemade meals that simmer and cook all day to develop rich flavors without the need for excess fats or ingredients that could potentially sabotage your eating lifestyle. This book shows you how to bring new and exciting flavors to life, and how to have them ready for you, your friends, and family with little effort. All recipes in this cookbook have between 4 grams and15 grams of carbs per serving. Inside, find: Heartwarming soups and stews recipes like the Spicy Pumpkin Chicken Soup or the Monterey Corn Chowder.New Chicken favorites like the Jerk Chicken with Greens or the Marinated Thai Chicken.Best ever slow cooked beef recipes like Flank Steak Pinwheels and Squash or the Super Simple Swiss Steak.Perfect Pork, Veal and Lamb Dishes like Herb Garden Stuffed Pork Loin, the Garlic Lamb Shanks or the Rainy Day Bratwurst Pot.Delightful variety of vegetable recipes such as the Creamy Cabbage au Gratin or the Mexican Mock Mac and Cheese.Let's get started to a healthy low carb lifestyle today!Let's start cooking healthy meals today! Scroll back up and order your copy today!