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Because it includes: affordable and easy plant-based meals for college studentsover 60 recipes for quick, healthy meals3-week easy vegetarian meal plan with plant-based ideas for different tastes and kinds of vegetarianismcomprehensive nutritional statistics that make meal planning and calorie tracking simpleThis guide will assist both experienced vegetarians who want to design their finest meatless meal and beginners who are unsure where to begin.

The wonderful power of natural deodorants is of unforgettable nature. Whatever you choose, the most important thing is to use the best components, such as soda salt, essential oils, lemon's sap or water-dissolved cider vinegar, starch, coconut oil, herb, rose oil, oak bark. These components are mostly used instead of harmful and useless aluminum, paraben and triclosan which are included into the usual deodorants. What you will learn in this guide: What causes body odor?Homemade deodorant for people with sensitive skinThe basic homemade deodorant recipeThe main ingredients and your choices of essential oilsMore homemade deodorant recipesAnd much more!This book will be your ultimate guide in keeping your underarms smelling good, fresh, and healthy. You will find out and understand what the real causes for stinky underarms are. Though we know perspiration is totally normal, we still do not want to be stinking with body odor.You will also find inside some of the recipes in making your very own natural and organic deodorants. You can even customize them to your own preferences.

Note-New Book out 2019 Vitamin D3 part 2 + its 5 cofactors a must read This updated edition has a fascinating new look at diabetes as an evolved defense to freezing damage in winter gone out of control- Don't miss it! Fact-Packed Science Based Information-But FUN to read- Upon realizing that taking 4,000 IU of Vitamin D3 a day was not enough for me, I decided to embark on a "dangerous" experiment that directly contradicted everything MD's had told me for years: "DON'T TAKE TOO MUCH VITAMIN D IT IS DANGEROUS!" I started taking 20,000 IU a day-50X times the recommended dose of 400 IU a day. After about 4 months upped the dose to 50,000 IU a day or 150X the old recommended "safe" dose I then boosted it to 100,000 IU a day or 300 x TIMES the old maximum safe dose! What happened over these last 10 months? Did I die? get sick? No! Just the opposite!! High dose Vitamin D3 therapy over the last year- CURED ALL MY CHRONIC CONDITIONS- SOME THAT I'D HAD FOR 20+ YEARS! A painful snapping hip syndrome which I had been suffering from for 23 years and no Dr could help me-It is now 100% gone. No pain and NO SNAPPING!! Yellow fungus infected toenails (under the nail)- I tried everything over 20 years and nothing worked-10 months of high dose Vitamin D3 and they are clear as a bell! 100% cured. A knobby bone spur on my elbow that made me look like Popeye the sailor man-It has now 100% dissolved and my elbow is back to the way it used to be 20 years ago. Painful, clicking, popping, stiff Arthritic shoulders that prevented me from even throwing a ball from home plate past the infield. A condition I've had for 15 years. Gone. No more popping snapping or clicking and I can throw the ball twice as far . A ganglion cyst that persisted on my wrist for over 5 years has shrunk from the size of half a golf ball to the size of a pea and now it is rock hard, painless, and shrinking. A small subcutaneous cyst on my face that had not gone away for 20 years -now gone! AND-Without even trying my weight has dropped by 25 pounds from 204 to 179. This book tells you detailed results of my experiment, dangers to avoid, and also discusses a simple and elegant new theory that suggests how High Dose Vitamin D3 therapy Should help PREVENT OR CURE all the epidemics of disease and health issues that have been plaguing us since the 1980's when Dr. started warning us to stay out of the sun and always use sunscreen. This has created the huge epidemics we see today of Obesity, Autism etc.

Vai j¿s zin¿t, k¿p¿c DASH di¿ta gadu no gada tiek atz¿ta par "Lab¿ko di¿tu"?Tas ir vienk¿r¿i: DASH di¿ta ir vienk¿r¿s un ilgtsp¿j¿gs l¿dzeklis vesel¿ga dz¿vesveida veidöanai.Pamatojoties uz Nacion¿lo vesel¿bas instit¿tu veiktajiem p¿t¿jumiem un ko U.S. News & World Report izv¿l¿jies k¿ pirmo vietu kategorij¿s "Lab¿k¿s di¿tas kopum¿", "Lab¿k¿s di¿tas vesel¿gam uzturam" un "Lab¿k¿s di¿tas diab¿ta ¿rst¿¿anai", DASH di¿ta pace¿as p¿ri citam m¿n¿gam svaram. - zaud¿jumu pl¿ni.Vesel¿ga ¿¿ana nenoz¿m¿, ka jums ir j¿atsak¿s no iecien¿t¿kajiem ¿dieniem pat tad, ja j¿s cie¿at no hipertensijas un paaugstin¿ta asinsspiediena.Jums tikai j¿zina, k¿ sajaukt un saskäot p¿rtikas produktus un izv¿l¿ties pareizo porciju lielumu, lai nep¿rsniegtu j¿su vesel¿bai piem¿roto vesel¿go kaloriju un n¿trija ikdienas ierobe¿ojumu.DASH, kas noz¿m¿ Di¿tiskas pieejas hipertensijas aptur¿¿anai, pal¿dz uztur¿t vesel¿gu asinsspiediena l¿meni. Tas ar¿ samazina zarnu probl¿mu un v¿¿a risku.Tas samazina slikt¿ holester¿na l¿meni asin¿s un padara kaulus stipr¿kus.¿is ¿¿anas pl¿ns ir saist¿ts ar pareizaj¿m proporcij¿m. Tas prasa ¿st d¿rze¿us, kas bag¿ti ar olbaltumviel¿m, ierobe¿ot s¿ls uz¿em¿anu l¿dz 200 mg dien¿, samazin¿t sarkan¿s gäas, saldumu un saldin¿tu dz¿rienu pat¿ri¿u, k¿ ar¿ lietot p¿rtiku ar zemu holester¿na un kop¿jo tauku saturu.Izm¿¿inot tik daudz recep¿u, jums b¿s viegl¿k iev¿rot ¿¿anas pl¿nu. Tas nov¿rs¿s j¿su domas no p¿r¿k daudz apstr¿d¿tu un s¿¿u p¿rtikas ¿¿anas.DASH ¿¿anas pl¿ns ir dz¿vesveids. Tas prasa pak¿peniskas izmai¿as j¿su ¿¿anas paradumos un ap¿em¿anos iev¿rot citus vesel¿bas pä¿mienus, lai palielin¿tu t¿ ietekmi.Ko tu v¿l gaidi?Päemiet savu eksempl¿ru t¿l¿t!

There are moments in life when only cake will do. In I'll Bake!, classically trained pastry chef Liberty Mendez shares the joy that baking, entertaining and feeding her friends brings her, with over 85 failsafe recipes that are at once impressive and effortless.

Vrei s¿ faci o schimbare în viäa ta? Vrei s¿ devii o persoan¿ mai s¿n¿toas¿, care se poate bucura de o viä¿ noü ¿i îmbun¿t¿¿it¿?Clien¿ii t¿i nu se opresc niciodat¿ s¿ foloseasc¿ aceast¿ carte minunat¿ de bucateAtunci, cu siguran¿¿ e¿ti în locul potrivit.E¿ti pe cale s¿ descoperi o diet¿ minunat¿ ¿i foarte s¿n¿toas¿ care a schimbat milioane de vie¿i. Vorbim despre dieta Ketogen¿, un stil de viä¿ care te va hipnotiza ¿i care te va face o persoan¿ noü în cel mai scurt timp.Deci, haide¿i s¿ ne relax¿m ¿i s¿ afl¿m mai multe despre dieta ketogenic¿.O diet¿ keto este una cu con¿inut sc¿zut de carbohidräi. Acesta este primul ¿i unul dintre cele mai importante lucruri pe care ar trebui s¿ le ¿tii. În timpul unei astfel de diete, corpul t¿u produce cetone în ficat ¿i acestea sunt folosite ca energie.Corpul t¿u va produce mai püin¿ insulin¿ ¿i glucoz¿ ¿i este indus¿ o stare de cetoz¿.Cetoza este un proces natural care apare atunci când aportul nostru alimentar este mai mic decât de obicei. Corpul se va adapta in curand la aceasta stare si de aceea vei putea slabi in cel mai scurt timp dar vei deveni si mai sanatos si performantele tale fizice si mentale se vor imbunatati.Nivelul zah¿rului din sânge se va îmbun¿t¿¿i ¿i nu ve¿i fi predispus la diabet.De asemenea, epilepsia ¿i bolile de inim¿ pot fi prevenite dac¿ urmäi o diet¿ ketogen¿.Colesterolul t¿u se va îmbun¿t¿¿i ¿i te vei sim¿i uimitor în cel mai scurt timp.Cum ¿i se pare?O diet¿ ketogen¿ este simpl¿ ¿i üor de urmat atâta timp cât respectäi câteva reguli simple. Nu trebuie s¿ faci schimb¿ri majore, dar exist¿ câteva lucruri pe care ar trebui s¿ le ¿tii.Deci, iat¿!Dac¿ äi f¿cut deja aceast¿ alegere, atunci este timpul s¿ verificäi colec¿ia noastr¿ uimitoare de re¿ete keto.Ve¿i descoperi 50 dintre cele mai bune re¿ete din lume ¿i în curând ve¿i putea face fiecare dintre aceste re¿ete.Acum s¿ începem c¿l¿toria noastr¿ culinar¿ magic¿!Stilul de viä¿ cetogenic... iat¿-ne!Luäi-v¿ copia acum!

Akdeniz diyeti, zeytinyä¿ üretiminin bäl¿ca birincil sektör faaliyeti oldüu Akdeniz havzas¿n¿n gastronomik gelene¿inden türetilen bir g¿da modelidir.Bäar¿s¿, g¿da ve beslenme faktörlerini, kardiyovasküler, metabolik, nörodejeneratif ve kanser hastal¿klar¿n¿n önlenmesi üzerinde olumlu bir etki ile säl¿k üzerindeki yararl¿ etkileri art¿ran kültürel, sosyal, tarihsel ve ekonomik al¿¿kanl¿klar¿n bir yap¿s¿na dahil etme yetene¿inden kaynaklanmaktad¿r.Tah¿llar, sebzeler ve meyveler gibi zeytinyä¿, tohumlar ve kabuklu yemi¿lerle takviye edilmi¿ bitki bazl¿ g¿dalar¿n yüksek al¿m¿na ve taze bal¿k ve süt ürünlerinin öncelikli oldüu dü¿ük hayvansal protein al¿m¿na dayan¿r. ¿arab¿n (¿l¿ml¿ bir ¿ekilde) önemli bir rol oynad¿¿¿ säl¿kl¿ bir su al¿m¿ ve düzenli fiziksel aktivite tavsiyeyi tamamlar.Akdeniz diyeti, Akdeniz havzas¿n¿n zeytincilik bölgelerinde ortaya ç¿kan ve k¿rsal alanlarda daha yayg¿n olan geleneksel bir g¿da modelidir. 1960'larda Avrupa'ya egemen olan küreselle¿me ve g¿da sanayile¿mesi, bu popülasyonlar¿n beslenme al¿¿kanl¿klar¿n¿ ve yäam tarzlar¿n¿ de¿i¿tirerek kardiyovasküler hastal¿k, diyabet, nörodejeneratif hastal¿klar ve baz¿ kanserler gibi risk faktörlerinde art¿¿a neden oldu.Akdeniz diyeti, 1950'de Yedi Ülke Çal¿¿mas¿nda, men¿e ülkeler aras¿nda küçük farkl¿l¿klar belirleyen kültürel farkl¿l¿klar ile tan¿mland¿ ve 2010'dan beri UNESCO taraf¿ndan ¿nsanl¿¿¿n Somut Olmayan Kültürel Miras¿ olarak s¿n¿fland¿r¿ld¿.Mevsim sebzeleri ve meyveleri, tam tah¿llar, zeytinyä¿, sert kabuklu yemi¿ler ve tohumlar ve daha az s¿kl¿kla bal¿k ve deniz ürünleri gibi bitkisel ürünlerin yüksek oranda al¿nmas¿ bu diyetin temelini olüturur. Buna kar¿¿l¿k, kümes hayvanlar¿, yumurta ve süt ürünleri (peynir ve yöurt), alkol, özellikle de tipik olarak yemek s¿ras¿nda tüketilen ¿arap gibi orta-dü¿ük tüketimli g¿dalard¿r.Akdeniz Diyet Piramidi, yeti¿kinlere özel diyet önerilerinin (18-65 yä) grafiksel bir temsilidir. Yemek seçimi, porsiyon boyutlar¿ ve tüketim s¿kl¿¿¿ ile pi¿irme teknikleri hakk¿nda temel fikirleri içerir. Bu uyarlanabilir piramit, Akdeniz diyetinin cörafi, sosyoekonomik ve kültürel farkl¿l¿klara uyum sälamas¿ gereken dinamik sürecini yans¿t¿r. Mevsimselli¿in, mutfak aktivitelerinin ve yemek zaman¿ sosyalle¿mesinin yan¿ s¿ra düzenli fiziksel aktivite ve yeterli dinlenmenin önemini vurgulayarak, g¿dayla ayr¿lmaz bir ¿ekilde bälant¿l¿ zengin kültürel ve sosyal kat¿l¿mla çal¿¿mas¿ bak¿m¿ndan benzersizdir.