Helsekost

The most comprehensive field guide to the edible wild plants of eastern North America, by the region's leading authority on edible wild plants. Covers 678 edibles, with over 1,800 color photos, detailed descriptions, and 625 range maps.

Quick and Easy Low Carb Recipes for Beginners is the perfect starting point for your low-carb diet, offering a broad range of recipes full of the protein and flavor you want, but without the high carbohydrate count.

Plant-Based Food Consumption: Product, Consumers and Strategies explores the phenomenon of plant-based food consumption, specifically that which follows flexitarian, reducetarian, vegetarian and vegan diets. The book provides an overview of plant-based food products and their associated health and nutrition benefits, drawbacks, potential consumers, and strategies for approaching this emerging market. Moving from the analysis of consumers' motivations and needs, the book describes how companies manage new product development or product rejuvenation. In addition, the book provides consumer science and marketing strategies through short case studies designed to help the reader understand how to put theory to practice. Food scientists, food developers, food marketers, academics and students studying related areas will benefit from this important reference.

Reshape Your Body with Your Mind: Discover the Power of Self-Hypnosis and Think the Weight Away! When you ear the word "hypnosis", probably the first thoughts that come to your mind are: What is weight loss hypnosis?Does extreme weight loss hypnosis work?Is hypnosis safe for weight loss? Lots of questions will cross our mind when we discover something new, mainly when this concerns our health…and it's totally legit to ask yourself all these questions. Now you can finally answer to all of them! In this book, well-known publisher Hypnotherapy Academy will clarify all your doubts about hypnosis for weight loss, providing you with a powerful set of weight loss hypnosis to lose your weight rapidly and with no efforts. Here some of the things you're going to discover:Instant hypnotic tricks that allow you to double your motivation and create permanent change, without any willpower…How hypnosis can be used to naturally eliminate addictions and the ONE power induction used by Master Hypnotists…The secret technique used to meditate like a monk and that can instantly solve 99% of all weight loss problems out there…The exact hypnotic methods used by Hollywood celebrities and how you can benefit from the same hypnosis…The mistake that 97% of the public makes when it comes to changing habits and the one hypnotic technique that will change your entire life…The most common and powerful forms of hypnotic language patterns that will make everyone fall immediately in a state of trance…Some of the most common misconceptions about hypnosis and the key factors you must consider when choosing an effective program…The exact weight loss hypnosis techniques used to successfully help people shed 40 pounds on Dateline NBC's Ultimate Diet Challenge...And…The Biggest Set of Guided Hypnosis to Lose Weight ever published!!! Probably you still wonder about the benefits of this science… Well, thanks to this exhaustive guide you will finally find that hypnosis may be more effective than diet and exercise alone for people looking to lose weight. The idea is that the mind can be influenced to change habits like overeating or deeply rooted bad behaviours like negative self-talk, and self-esteem. If you're ready to discover all the truth about hypnosis for weight loss, if you're ready to enjoy the benefits related to this discipline, then… Scroll Up, Get This Book and Start Reading!

تاريخ الشوكولاتةقبل أن تقضم قطعة حليب ألبان ناعمة وغنية ، يجب أن تعلم أن الشوكولاتة لم تكندائمًا هذه الحلوى اللذيذة. كانوا تقليديا مشروبًا مرًا. تم العثور على الشوكولاتة فيالأصل في الغابات الاستوائية المطيرة في أمريكا الوسطى.كان سكان أمريكا الوسطى يزرعون الشوكولاتة ، وكانت القبيلة القديمة تعتقد أنالشوكولاتة تحتوي على قوى غامضة. كانت معروفة أيضًا بخصائصها المثيرة للشهوةالجنسية ، وصفاتها الروحية. كان المايا يعبدون حبوب الكاكاو. وكانت مخصصة فقطلأفضل الشخصيات والحكام والمحاربين والكهنة. كان أيضًا شكلًا من أشكال العملة فيمنطقة المايا.في عام 1828 ، تم تأسيس معصرة الكاكاو. ستفصل هذه الآلة زبدة الكاكاو ومسحوقالكاكاو عن حبوب الكاكاو. في عام 1887 ، قرر صانع شوكولاتة سويسري وضعالحليب في الخليط. كان يبحث عن طريقة لحفظ شوكولاتة الحليب لفترة طويلة ،وبالتالي ، تم تقديم شوكولاتة الحليب إلى العالم. منذ ذلك الحين ، أصبحت الشوكولاتةمتاحة بسهولة للجماهير. مع التسويق والمزيد من الإنتاج ، أصبحت الشوكولاتة الآنمن الأطعمة الشهية التي يمكن للجميع الاستمتاع بها

低脂肪食とは、脂肪を制限する食事であり、多くの場合、飽和脂肪とコレステロールも制限します。低脂肪食は、心臓病や肥満などの症状の発生を減らすことを目的としています。減量については、多量栄養素の組成が減量の成功を決定しないため、低炭水化物ダイエットと同様に機能します. 脂肪は 1 グラムあたり カロリーを提供しますが、炭水化物とタンパク質はそれぞれ 1 グラムあたり カロリーを提供します。医学研究所は、飽和脂肪の摂取を制御するために、脂肪の摂取を総カロリーの 35% に制限することを推奨しています。脂肪は人の食生活に欠かせないものですが、「良い脂肪」と「悪い脂肪」があります。違いを知ることは、人が自分の食事について情報に基づいた選択をするのに役立ちます.健康的でバランスの取れた食事をしている場合、通常、脂肪の摂取を制限する必要はありません。ただし、特定の状況下では、食事中の脂肪を制限することが有益な場合があります。たとえば、胆嚢手術から回復している場合、または胆嚢または膵臓の病気にかかっている場合は、低脂肪食が推奨されます.低脂肪食は、胸焼けを防ぎ、体重を減らし、コレステロールを改善する可能性もあります

Losing weight can be a challenge for anyone - but it doesn't have to be. Common sense and modern science have awarded us with tools and tricks to put in our arsenal, tools that can be used to reduce excess weight and encourage a healthier lifestyle. This guide is one such tool, a valuable one that can set you on a path to the body you've always wanted, quicker than you ever dreamed. In this book you will learn: - What food to eat when you wish to lose weight, including powerful fat reducing foods - The secret power of Water Intake - How to build muscle - and what it can really do for you. This is the perfect time to take the next step in reaching your weight loss goals and this book is your no-nonsense secret weapon.

From the Creator of the Popular Cooking Accounts My Healthy Dish, a Collection of Recipes for Everyone in the Family

175 single-serving Mediterranean Diet recipes for every home cook who just wants a satisfying and delicious meal for themselves.

Glossed Over has descriptive copy which is not yet available from the Publisher.

This is the handbook for women in their 30s, 40s and beyond, to give you the tools to succeed in getting the fit, healthy, energised body you've always wanted.You may have tried lots of different things to get the fitter, stronger and more toned body you've always wanted, but something has always gotten in the way. And if you're honest, exercise is just not something you enjoy doing! But you still want to make the changes to get that stronger body you have always dreamed of getting.You have the power to make the necessary change to create a habit of exercise to future-proof and improve the wonderful body you have, in order to live a long, happy, and healthy life.This book will guide you step-by-step to understanding your exercise personality type and how to optimise your physical and social environment to help (rather than hinder) your efforts. It will help you create a unique, bespoke toolkit just for you that will enable you to make the small changes you need that will ensure you exercise consistently to get the results you crave.You will be able to finally make exercise happen without being overwhelmed, so it becomes part of your lifestyle, not a task on your never-ending to-do list.Let this book be the catalyst for a lifelong habit of daily movement in whatever form that takes.