Helsekost

Deliciously empower and nourish yourself with sacred and seasonal food.Priestess Your Plate is a nourishing read about food sacredness and wisdom and a journey back to your inner seasonal Goddess and Mother Earth.This book is a true offering to live a life which is deliciously empowered by the seasonal food you choose to nourish yourself with. And from such a wholehearted way of life, you can lead in the world all that your heart desires.Within these pages you will find your heart's compass towards how you can Priestess Your Plate through food sovereignty, sacredness and the gained intuition of your inner cycles of self within the seasons of the greatest Goddess of all, Mother Earth.If you're questioning all that you once knew about food or are completely confused by all the mixed messages, diet culture and what healthy really is, then Priestess Your Plate is an intuitive eating guide for you. Consider it an inviting guide to heed Mother Earth's call to use food, cooking and eating as a spiritual and self-loving practice via a simpler way that steps away from the ingrained food patriarchy.Understand your intuitive self through the sacred practice of food-selecting, cooking and eating in alignment with your cycles and Mother Earth's seasons for sovereign nourishment in heart, mind, body and spirit.The patriarchal plate has ended. Welcome to no more ingredient or lifestyle demonising through these sacred pages of Priestess Your Plate and reclaim yourself through food sacredness.

Reset is a health and fitness passport on training the mind aswell as the body.The 5 dominos are symbols of how important and vital each domino is in achieving a holistic balance when tackling life's day to day challenges. The book offers an insight on simplifying an over complicated industry. Real life experiences and a connection with the writer is felt throughout the book connecting the mind and the body in resetting your habits from negative to positive. From how to fuel the body to how to reset the mind before going to bed it offers takeaways throughout the book in which you can implement in your own lifestyle.

Are you sick and tired of being overweight?Do you have a deep desire to be fab at 40 and beyond? Have you lost your self-confidence and feel as if life has just flown by with each extra kilogram you have put on?Most women are fighting weight battles even as we navigate through complex work and personal life. We put everyone's needs before our own. We don't pay attention to ourselves. All this creates low self-esteem, pain and anger. Sometimes it even feels like we have lost our own identity.Time to change all that now. Time to take stock of who you are and ask yourself: Who do I want to see in the mirror each day? In this must-read book, author Nilam Shah shares her life story and experiences. She takes you on a journey that puts you back on the track. The book urges you to make step-by-step goals and achieve them in a manageable way.It's time to get Fit and Fab!

Food is so much more than fuel, and veganism is so much more than a diet. It's linked to culture, family, memories, and identity. A collection of over 100 plant-based recipes that, together, give readers a bird's eye view of vegan cuisine and its facets, Best of Vegan is a marvelously versatile glimpse into the world of vegan cuisine.As someone who grew up eating (and loving) meat, fish, dairy, and eggs, Kim-Julie Hansen never expected to go vegan or even vegetarian. After years of learning and exploring, Hansen committed to a vegan lifestyle and never looked back. Now the creator of the Best of Vegan Instagram and platform, with a reach of over 2 million people, Hansen has fostered a global community of enthusiastic home cooks, chefs, bloggers, and all things food and veganism. Chef contributions include Gaz Oakley (Avant-Garde Vegan, Samantha Onyemenam and Daniel Haimona.In Best of Vegan, Hansen shows that adopting a vegan lifestyle does not mean giving up on the dishes you grew up eating, and plant-based recipes can be accessible, affordable, familiar, and, of course, delicious. A comprehensive guide to a wide variety of vegan dishes, the cookbook includes the most popular recipes from the Best of Vegan community, as well as basic recipes, meal-prep, veganised comfort food, appetisers, and protein-forward wholesome recipes. Fan-favorites include:Avocado Pesto Pasta with Toasted Pine NutsFried Tofu "e;Chick'n"e; SandwichClassic Vegan Mac'n CheeseVegan Baja Style "e;Fish"e; TacosInspired by Best of Vegan's global community and the international impact of vegan food, Hansen collaborates with famous vegan chefsfrom all over the world to showcase the incredibly diverse history and newest trends of traditional cultural dishes to include recipes such as:Panamanian Tamal de OllaChinese DumplingsSri Lankan Pumpkin CurryCongolese MoambeWith simplified yet satisfying vegan recipes, Hansen helps home chefs reconnect with the ingredients and their origins. A result of years of collaboration, trial and error, stories told, and meals shared, Best of Vegan is a creative and comprehensive guide for any level of home chef interested in vegan cuisine and plant-based recipes.