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Over 80 delicious recipes and lifestyle advice to accompany the hit new Channel 5 series.

Looking to accelerate your weight loss or break out of the diet plateau without losing lean mass?  Bestselling authors Maria and Craig Emmerich bring the solution to you in their new book, The Protein-Sparing Modified Fast Method.A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you "spare" your body's protein (your muscle) while rapidly losing weight. PSMF leverages the protein-to-energy (P:E) ratio of foods to induce fast fat loss. It’s an extremely effective way to improve insulin sensitivity and break stalls. In The Protein-Sparing Modified Fast Method, bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too! The book offers over 120 recipes from comforting breakfast dishes to family dinners to snacks and sweet treats, covering a broad range of global flavors. They are as quick and easy to prepare as they are satisfying.Sample recipes include:• Soufflé Omelet with Ham and Chives • French Toast Porridge • Steak and Eggs • Dutch Baby Apple Pancakes • Basil Shrimp Ceviche • Grilled Pork Chops with Truffle Mustard • Chicken Fingers with Carolina BBQ Sauce

A breakthrough guide to the nutrition-autism connection: the foods, meals, and supplements to feed your child to improve an autism spectrum condition

In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.

BOSH! are back with the ultimate money-saving, plant-based cookbook.

Mind Food is a stunning recipe book connecting readers with the concept of feeding our minds through yummy, plant-based treats made with seasonal ingredients.

Introducing 'How to Bake Anything Gluten Free' by the acclaimed author Becky Excell. This book, published in 2021, is a treasure trove for anyone who enjoys baking and values their health. Excell, a Sunday Times bestselling author, has outdone herself in this genre of culinary literature, providing an all-encompassing guide to baking gluten-free. From breads and pastries to cakes and cookies, this book has it all. With Excell's easy-to-follow recipes, even the most novice bakers can create mouth-watering, gluten-free treats. Brought to you by Quadrille Publishing Ltd, this book is an essential addition to your kitchen library. Get your copy today and start baking gluten-free!

"The Forager Chef's Guide to Flora explores some of the most exciting ingredients available today-but more importantly, it gives home cooks and chefs alike a whole new way of seeing and thinking about all vegetable ingredients-by looking at them through a trained forager's eyes. Over the past fifteen years, Minnesota chef Alan Bergo has become one of the nation's most exciting and resourceful chefs. Watching wild plants grow and searching for new edible parts of familiar plants transformed his culinary style, similar to how the nose-to-tail movement affected the way chefs consider animals. Now when Bergo sees squash in the garden, instead of waiting for them to ripen, he harvests some while they are still green, and the shoots, flowers, and young greens too. In The Forager Chef's Guide to Flora, Bergo shows how understanding the properties of leaves, stems, roots, and flowers can inform how you prepare something exotic-like the head of an immature sunflower-as well as more common vegetables like broccoli stems or eggplant. As a society, we've forgotten this type of old-school knowledge, including many brilliant culinary techniques that were borne of thrift and necessity. For our own sake, and that of our planet, it's time we remembered. Featuring over 200 recipes, from Seared Hosta Shoots to Raw Turnips with Acorn Oil, Friulian Sautâeed Wild Greens to Crisp Fiddlehead Pickles, The Forager Chef's Guide to Flora will unlock new flavors from familiar favorites, and make familiar favorites out of the abundant landscape around you"--

Everyday Keto Baking is a collection of more than 80 low-carb, keto-friendly recipes for breads, muffins, cakes, and more.

Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from 25 Mediterranean countries.

From the bestselling author of The 21-Day Immunity Plan and co-author of The Pioppi Diet, a revolutionary life plan for tackling heart disease - without the use of statins.

Spend less time in the kitchen and more time together with 100 brand new family-friendly recipes from Joe Wicks, aka The Body Coach, the nation's favourite PE teacher and record-breaking bestselling author.With 100 healthy, tasty, simple recipes to feed the whole family, this book is sure to provide new favourite go-to meals for speedy suppers, celebrations and everything in between.As the proud dad of two kids, Joe understands the realities of life as a busy parent. Sometimes you're short of time, and it's hard to come up with a balanced meal when you have a thousand things to think about! This book does the hard work for you, so cooking and sharing nutritious food can become a social, fun activity for your family.Each recipe is specially designed to please every family member, leaving you all feeling healthy, happy and satisfied. Including:* Mexican chicken burgers with avocado smash and sweetcorn salsa* Peanut butter popcorn* Frying-pan pizzas with little trees and fennel sausage* Cheesy orzo-stuffed tomatoes* Broccoli and pancetta carbonaraFilled with swaps to cater to all tastes and ideas for involving the kids when you're cooking, this flexible cookbook will soon become your family favourite.The man who kept the nation moving during lockdown, Joe has sold more than three million books in the UK alone. He has more than four million followers on social media, where fans share their personal journeys towards a happier, healthier lifestyle. All of his books have been non-fiction number one bestsellers.

A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appetit contributing editor

The Racing Weight and New Rules of Marathon and Half Marathon Nutrition author's first diet book, based on the universal habits of elite endurance athletes: advice on everything from how (and how much) to eat, sample food plans, delicious recipes, and science-based research.

'We became the 'chief guinea pigs' for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota... Thus our 'gut journey' began.'With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health.