Helsekost

Author Susan Dawson-Cook, M.S. knows fitness and how the right balance of training, mindful exercise, and good nutrition can transform your life. Rewrite your script of making resolutions and quitting them and start living a healthy lifestyle today. Fitter Than Ever offers an easy-to-follow activity and eating plan and is packed with Slim for Life Secrets to keep you on-track and motivated. This book will make your journey of losing weight, exercising, and eating healthy fun and empowering.With a passion for transforming not just bodies but lives, Susan worked in the fitness industry for 30 years at a world-renowned spa and an active adult community in northwest Tucson. Then an AFAA-certified personal trainer and group exercise instructor, she is currently an RYT-200 Yoga Alliance certified Ashtanga Yoga instructor.Susan and her husband live in San Carlos, Mexico and southern Arizona. Susan writes, teaches yoga, volunteers with a marine wildlife rescue group, and swims in the Sea of Cortez-often with a friendly pod of bottlenose dolphins. She is the author of Fitter Than Ever at 40 and Beyond, Fitter Than Ever at 50 and Beyond, Slim for Life Secrets, and Swimming with Dolphins.

"English language version of Was essen wir eigentlich? Praktische Gesichtspunkte zur Ernèahrung auf geisteswissenschaftlicher Grundlage, 2nd edition, published by Verlag Freies Geistesleben, Stuttgart 2012 (ISBN 3-7725-1244). Revised and amended by Daphne von Boch, MD and George K. Russell, PhD. Includes additional material by D. v. Boch. English language edition by A. R. Meuss, FIL, MTA. Edited by Andrea Eberly, MD, Gerald Karnow, MD. Third edition edited by Peter Luborsky, PhD. Copyright à 2008, 2023. Second revised edition à 2017. Third revised edition à 2020"-- title page verso.

หากคุณหลงใหลในรสชาติอาหารอิตาเลียน แต่ยังไม่เคยเรียนรู้วิธีการทำอาหารไอตาเลียนในบ้านของคุณเอง หนังสือเล่มนี้เป็นเพื่อนที่ดีที่จะช่วยให้คุณสร้างอาหารอิตาเลียนที่อร่อยและเข้ากันได้กับครอบครัวและเพื่อนๆ ในบ้านของคุณในหนังสือเล่มนี้ คุณจะได้เรียนรู้วิธีการทำอาหารอิตาเลียนโดยละเอียด ตั้งแต่เบื้องต้นจนถึงเทคนิคและเคล็ดลับที่สามารถใช้ได้ในการทำอาหารอิตาเลียน โดยไม่จำเป็นต้องเดินทางไปยังอิตาลี หนังสือเล่มนี้มีสูตรอาหารอิตาเลียนที่น่าตื่นเต้นและสามารถสร้างได้ในบ้านของคุณ อย่างเช่น พิซซ่า ลาซานญ่า และเค้กอิตาเลียนอีกทั้ง หนังสือเล่มนี้ยังมีเคล็ดลับในการเลือกวัตถุดิบและเคล็ดลับในการเชื่อมโยงรสชาติที่สมบูรณ์แบบของอาหารอิตาเลียน ไม่ว่าคุณจะเป็นเชฟมืออาชีพหรือเพียงเริ่มต้นที่รักการทำอาหาร

Η ισπανική κουζίνα είναι γνωστή για την ποικιλία και την πλούσια γεύση των πιάτων της. Από τα τυπικά tapas και τις παίδες μέχρι το πασίγνωστο paella, η ισπανική κουζίνα είναι μια πραγματική απόλαυση για τους λάτρεις του φαγητού. Σε αυτό το βιβλίο μαγειρικής, θα ανακαλύψετε αυθεντικές συνταγές από διαφορετικές περιοχές της Ισπανίας, όπως της Ανδαλουσίας, της Καταλονίας και της Μαδρίτης.Μάθετε για τις ποικιλίες των τυριών, των αλλαντικών και των λαχανικών που χρησιμοποιούνται στην ισπανική κουζίνα και πώς μπορείτε να τα συνδυάσετε με επιτυχία στα δικά σας πιάτα. Επιπλέον, μάθετε για την ιστορία και τις παραδόσεις που επηρεάζουν την ισπανική κουζίνα, καθώς και και τη σημασία του κρασιού στον ισπανικό πολιτισμό και στην απόλαυση των πιάτων.Αυτό το βιβλίο μαγειρικής είναι ιδανικό για όλους όσους θέλουν να δοκιμάσουν αυθεντικές ισπανικές συνταγές, αλλά και για όσους θέλουν να μάθουν περισσότερα για την ισπανική κουζίνα και τον πολιτισμό της. Είτε είστε έμπειροι μάγειρες είτε αρχάριοι, αυτό το βιβλίο θα σας εμπνεύσει να δημιουργήσετε υπέροχα πιάτα και να απολαύσετε τη γεύση της Ισπανίας στο σπίτι σας

Η ινδική κουζίνα είναι γνωστή για την πλούσια γεύση, τα πολλά μπαχαρικά και τις εξωτικές συνταγές της. Αυτό το βιβλίο συγκεντρώνει αυθεντικές συνταγές από διαφορετικές περιοχές της Ινδίας, έτσι ώστε να μπορείτε να απολαμβάνετε την πλούσια γεύση της Ινδίας από την άνεση του σπιτιού σας.Από τα απλά και γρήγορα πιάτα μέχρι τα πιο πολύπλοκα πιάτα, αυτό το βιβλίο περιλαμβάνει συνταγές για όλα τα επίπεδα επιδεξιότητας. Μάθετε πώς να χρησιμοποιείτε τα μπαχαρικά και τα φρέσκα συστατικά για να δημιουργήσετε πιάτα με μοναδική γεύση και αρώματα.Αυτό το βιβλίο είναι ιδανικό για όλους όσους επιθυμούν να ανακαλύψουν την πλούσια και ποικιλόμορφη ινδική κουζίνα και να δοκιμάσουν νέες γεύσεις και συνταγές. Είτε είστε vegan είτε ψάχνετε για εναλλακτικές λύσεις στη διατροφή σας, αυτό το βιβλίο περιλαμβάνει πολλές συνταγές για plant-based πιάτα που θα σας καταπλήξουν.Μάθετε πώς να ετοιμάζετε το διάσημο νταλ, το curry, το samosas, το naan και πολλά άλλα. Ανακαλύψτε την ευωδιά και τη γεύση του κάσουρι, του κάρι, του τζίντζερ και της κορυφαίας ποιότητας μπαχαρικά. Μάθετε πώς να επιλέγετε τα σωστά συστατικά και πώς να τα συνδυάζετε για να δημιουργήσετε μοναδικές γεύσεις.Αυτό το βιβλίο δεν είναι μόνο για τους λάτρεις της ινδικής κουζίνας αλλά και για όσους θέλουν να μάθουν περισσότερα για την ινδική κουζίνα και να εμπλουτίσουν τις γνώσεις τους στη διατροφή.

Looking to kickstart a healthier lifestyle? Look no further than "Low-Carb Delights" by Katie White! This comprehensive cookbook is packed with delicious and satisfying low-carb recipes that will leave you feeling full and energized.Whether you're looking for breakfast ideas, soup and stew recipes, vegetable dishes, or sweet treats and smoothies, this cookbook has got you covered. Inside you will find:Filling Breakfast CasseroleHealthy White FrittataFlavorful Wheat-Free PancakesCheddar & Egg MuffinQuinoa Egg BakeSmoked Chicken & Mushroom QuesadillasBeef NegimakiChinese Egg PancakesBroiled Egg, Tomato, and Spinach SandwichHerb Breakfast ScramblePeanut Butter and Jelly PancakeIndian Chard & TofuYogurt Chicken SaladThai Chicken SaladGrilled ClamsEggplant RollsBalsamic-Glazed Flank Steak with Baby ArugulaChicken Roll-upsGrilled Vegetable SandwichSalmon with Ginger-Scallion PestoCod with Salsa CrudaArugula Salad with ScallopsChili-Rubbed Tenderloin with Pico de GalloBaked Coco ShrimpBabaganoushTortilla SoupLow-Carb Veggie Stir FryLow-Carb Zucchini Lasagna RollsLow-Carb Spaghetti Squash CasseroleInstant Strawberry Frozen YogurtAnd more...With "Low-Carb Delights," you'll never be at a loss for delicious, healthy meal ideas. From breakfast to dessert, this cookbook has everything you need to stay on track with your low-carb lifestyle.But "Low-Carb Delights" isn't just about tasty meals - it's also about the health benefits of a low-carb lifestyle. By cutting back on carbohydrates, you can reduce inflammation, improve blood sugar control, and even promote weight loss.So why wait? Treat yourself to the delicious and nutritious recipes in "Low-Carb Delights" and start feeling your best today!

Are you someone who struggles with their weight?Chances are, you are currently at a weight that you know is not healthy for you in the long term, and you want to do something about it.Perhaps you have tried to lose weight before, only to discover the dieting space is full of complex, short-term, harmful fad diets.Or maybe this is the first time you have made a serious effort to lose weight and live a healthier life, and you need a book that will help you to do so safely and have long-term results.If this sounds like you, you have come to the right place. Obesity Kills is the perfect guide for anyone aware of the issues of being obese and motivated to change and lose weight.This book will educate you on the several disadvantages of living life as an obese person, including social, medical, financial, and psychological problems.It will also outline some feasible, viable solutions to help you lose weight in a healthy manner.Did you know that you can gain as many as 60 additional medical conditions just by gaining weight, 7 of which are risk factors for a heart attack or stroke?This information alone should be a motivation to lose weight.Inside Obesity Kills, discover: ● why being obese is not sustainable in the long-term● the many health problems of obesity● how to maintain good health● effective treatments for obesity● how to address the underlying issues causing your obesityIt's time to take back control of your health! Grab a copy of Obesity Kills today!

Are you struggling to find tasty and nutritious meals after your gastric bypass surgery? Look no further than the Gastric Bypass Cookbook! This cookbook is specifically designed to help those who have undergone gastric bypass surgery maintain a healthy and satisfying diet.With this cookbook, you'll discover a range of delicious and easy-to-make recipes that are tailored to55 meet the unique nutritional needs of post-bypass patients. The cookbook includes high-protein dishes, plenty of fruits and vegetables, and minimizes the use of refined sugars and carbs. By trying out the delicious recipes in the cookbook, you can enjoy a variety of benefits, such as: Managing your weight effectively Reducing the risk of complications after surgery Boosting your energy levels and overall health Reducing inflammation and other health issues associated with obesity Improving your mood and overall quality of life¿¿¿¿Inside the cookbook, you will find:Pumpkin Curry Soup with ChickenRoasted Red Pepper & Black Bean EnchiladasLow-Fat Refried BeansGreen Protein SmoothieChicken and Sweet Potato PureeLow-Fat Vegetable BrothSilky Sweet Potato PureeRoot Vegetable SoupGarlic and Vegetable SoupChicken Clear SoupMango Peverly SmoothiePineapple Coconut SmoothieWatermelon Strawberry Protein SmoothiePureed Classic Egg SaladBlueberry Lemonade Vitamin SmoothieStrawberry Greek Yogurt WhipEggnog Protein ShakeCreamy Carrot and Ginger SoupClassic Tomato SoupMexican Egg PureeAnd more...This Cookbook will help you start your new lifestyle by eating healthy, stress-free meals that taste amazing and are scientifically proven to live a longer, more vital life.Invest in your health and wellbeing by purchasing the Gastric Bypass Cookbook today!

Artrit, egzama, ast¿m veya sindirim sisteminin iltihaplanmas¿ gibi iltihapl¿ durumlar, modern toplumun giderek yayg¿nläan sorunlar¿d¿r. Ancak sadece ilaçlara güvenmek yerine beslenme yoluyla vücudumuza yard¿mc¿ olabiliriz. Bu yemek kitab¿, iltihapl¿ hastal¿klar için döal ve lezzetli bir çözüm isteyen herkese yöneliktir. ¿çinde, omega-3 yä asitleri, zerdeçal, zencefil, sar¿msak ve vücuttaki iltihaplanmay¿ azaltmaya yard¿mc¿ olan di¿er yiyecekler gibi iltihap önleyici maddeler aç¿s¿ndan zengin yemekler için birçok tarif bulacaks¿n¿z.Tüm tariflerin haz¿rlanmas¿ kolayd¿r ve özel mutfak becerileri gerektirmez ve yemek kitab¿, vegan ve glütensiz diyetler de dahil olmak üzere tüm diyet stillerine uyarlanm¿¿t¿r. Di¿er ¿eylerin yan¿ s¿ra, yemek kitab¿nda säl¿kl¿ kahvalt¿lar, hafif yemekler, lezzetli çorbalar ve yahniler, serinletici salatalar ve ¿ekersiz tatl¿lar için tarifler bulacaks¿n¿z.Bu yemek kitab¿, bir tarif koleksiyonundan çok daha fazlas¿d¿r. Size yiyecekleri ilaç olarak nas¿l kullanacä¿n¿z¿ ve säl¿¿¿n¿z¿ içten d¿¿a nas¿l iyile¿tirece¿inizi ö¿retiyor. K¿sacas¿, bu yemek kitab¿ daha iyi hissetmenize, daha säl¿kl¿ yäaman¿za ve lezzetli yemeklerin tad¿n¿ ç¿karman¿za yard¿mc¿ olacak!

Sous Vide pi¿irme, dünyan¿n dört bir yan¿ndaki restoranlarda mükemmel pi¿mi¿ yiyecekler yaratmak için kullan¿lan bir tekniktir. Bu yemek kitab¿ ile evde bu tekni¿i nas¿l kullanabilece¿inizi ke¿fedebilir, lezzetli ve mükemmel pi¿mi¿ yemekler haz¿rlayabilirsiniz.Bu kitapta bälang¿çlar, ana yemekler, yan yemekler ve tatl¿lar dahil olmak üzere Sous Vide pi¿irme tekni¿i kullan¿larak haz¿rlanabilen çe¿itli tarifler bulacaks¿n¿z. Her tarif ayr¿nt¿l¿ olarak aç¿klan¿r ve mükemmel sonuçlara uläman¿za yard¿mc¿ olacak haz¿rlama talimatlar¿n¿, pi¿irme sürelerini ve s¿cakl¿k yönergelerini içerir.Tariflere ek olarak, bu yemek kitab¿ ayr¿ca Sous Vide yemek pi¿irmek için ihtiyaç duydüunuz ekipman ve bunlar¿n nas¿l kullan¿lacä¿ hakk¿nda yararl¿ ipuçlar¿ sunar. Döru ekipman¿ nas¿l seçece¿iniz ve en iyi sonuçlar¿ elde etmek için nas¿l kullanacä¿n¿z hakk¿nda bilgi edineceksiniz.Bu yemek kitab¿ ile Sous Vide tekni¿i ile gerçek bir yemek pi¿irme ustas¿ olabilirsiniz. Damaklar¿n¿z¿ ¿enlendirecek lezzetli yemekler yarat¿rken ayn¿ zamanda haz¿rlama sürecinden de keyif alacaks¿n¿z.¿ster acemi olun ister deneyimli bir äç¿ olun, bu yemek kitab¿ tam size göre. Sous Vide pi¿irme tekni¿i ile misafirlerinizi etkileyecek ve sizi profesyonel bir ¿ef rolüne sokacak lezzetli yemekler yaratacaks¿n¿z.

Yavä pi¿irme, son zamanlarda yemek dünyas¿n¿ kas¿p kavuran bir trend. Gerçekten lezzetli ve sulu yemekler elde etmek için hammaddelerin dü¿ük s¿cakl¿kta uzun süre yavä yavä pi¿irildi¿i bir tekniktir. Mutfakta çok fazla zaman veya çaba harcamadan harika yemekler pi¿irmek isteyen gurmeler için mükemmel bir yöntemdir.Bu yemek kitab¿ size yavä pi¿irme sanat¿ hakk¿nda fikir verir ve et, tavuk ve bal¿ktan sebze ve fasulyeye kadar her ¿eyi pi¿irmek için yavä pi¿irme tekni¿ini nas¿l kullanacä¿n¿z¿ ö¿retir. Ayr¿ca yavä pi¿iricinizle bäar¿ya ulämak için ipuçlar¿ ve püf noktalar¿n¿n yan¿ s¿ra hangi pi¿irme kaplar¿n¿n ve malzemelerin en iyi ¿ekilde çal¿¿t¿¿¿na dair tavsiyeler al¿rs¿n¿z.¿ster lezzetli bir güveç, ister sulu bir rosto veya kremal¿ bir risotto pi¿irmek isteyin, bu yemek kitab¿ harika sonuçlara ulämak için rehberiniz olacak. Zamandan tasarruf etmek ve lezzeti en üst düzeye ç¿karmak için yemeklerinizi önceden nas¿l planlayacä¿n¿z¿ ve haz¿rlayacä¿n¿z¿ ö¿reneceksiniz.Bu nedenle, yavä pi¿irme sanat¿n¿ ke¿fetmek isteyen bir gurme iseniz veya sadece en az çabayla harika yemekler pi¿irmek için pratik bir rehber istiyorsan¿z, bu yemek kitab¿ tam size göre.

Tofu is the perfect canvas to soak up a pan's flavours. Much more than a meat substitute or a health food alternative, tofu is a delicious staple with endless, delicious possibilities. Emma de Thouars shares 40 of these recipes in her new book. Mostly inspired by cuisines across Asia, you will find recipes for Mapo Tofu, Korean Tofu Pancakes, Stuffed Tofu with Minced Pork, Omelettes with Chili Oil, and Dumplings, as well as some Western favourites like Sloppy Joes and Chocolate Mousse. Emma shares how all the varieties of tofu can shine as the centrepiece of a meal that's very much worth eating, whether you're a vegan or a devoted meat eater. Anyone can learn to love tofu, and Emma is here to show you how.

Your health has a mind of its own.When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals-but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create.This book is an instruction manual for achieving sustainable lifestyle changes plus many other health-related outcomes, including weight loss. With The Noom Mindset, you'll learn how to:-Cultivate a growth mindset-Master the forging or deconstructing of behavior chains-Overcome thought distortions-Generate meaningful internal motivation for staying focused on your goals-Create changes that stickBased on more than a decade of research and experimentation, Noom has helped millions of users succeed by employing the mindset tactics that this book teaches. Written with an emphasis on self-awareness, goal-setting, and self-experimentation, The Noom Mindset provides powerful tools to help you reach your goals, your way.Praise for the NOOM App:'One of the BEST WEIGHT-LOSS apps out there, all based on the science of behaviour change in order to help you make lasting lifestyle changes - not just provide a quick fix' Shape magazine

Upalna stanja poput artritisa, ekcema, astme ili upale probavnog sustava sve su ¿e¿¿i problemi modernog drütva. No, umjesto da se oslanjamo samo na lijekove, möemo pomöi svojem tijelu kroz prehranu. Ova kuharica je namijenjena svima koji ¿ele prirodno i ukusno rje¿enje za upalne bolesti. U njoj ¿ete pronäi mnötvo recepata za jela koja su bogata antiupalnim sastojcima poput omega-3 masnih kiselina, kurkume, ¿umbira, ¿e¿njaka i drugih namirnica koje pomäu u smanjenju upala u tijelu.Svi recepti su jednostavni za pripremu i ne zahtijevaju posebne kulinarske vje¿tine, a kuharica je prilagöena svim prehrambenim stilovima, ukljüujüi vegansku i bezglutensku prehranu. Izme¿u ostalog, u kuharici ¿ete pronäi recepte za zdrave dorüke, lagane obroke, ukusne juhe i variva, osvje¿avajüe salate i slastice bez ¿e¿era.Ova kuharica je puno vi¿e od obi¿ne zbirke recepata. Ona vas üi kako koristiti hranu kao lijek i pobolj¿ati svoje zdravlje iznutra. Ukratko, ova kuharica ¿e vam pomöi da se osje¿ate bolje, ¿ivite zdravije i üivate u ukusnoj hrani!

Qi Gong und Diätetik sind Teile der Traditionellen Chinesischen Medizin (TCM). Das Ziel des Qi Gong besteht darin, durch Bewegung, Atmung und Vorstellung die Gesundheit von Körper und Geist zu erhalten und somit ein langes, glückliches Leben zu führen. Die Diätetik befasst sich mit der Art und Weise der Nahrungsaufnahme mit dem Ziel, diese zur Vorbeugung und Behandlung von Erkrankungen zu nutzen. Dabei gilt jeweils der ganzheitliche Ansatz, dass sich physische und psychische Aspekte gegenseitig beeinflussen. Qi Gong und Diätetik führen überdies zu Gewichtsreduktion und einer Steigerung der Leistungsfähigkeit.

Descoper¿ secretele pentru o diet¿ s¿n¿toas¿ ¿i echilibrat¿, f¿r¿ a renun¿a la gustul delicios al mânc¿riiDescriere: Dac¿ e¿ti în c¿utarea unei diete s¿n¿toase ¿i echilibrate, care s¿ te ajute s¿ sl¿be¿ti ¿i s¿ î¿i men¿ii s¿n¿tatea în form¿ optim¿, aceast¿ carte de bucate este pentru tine. Vei descoperi re¿ete delicioase ¿i s¿n¿toase, cu con¿inut redus de carbohidräi, astfel încât s¿ pöi s¿ î¿i controlezi nivelul de glucoz¿ din sânge ¿i s¿ î¿i men¿ii un nivel optim de energie.Aceast¿ carte de bucate con¿ine re¿ete variate, de la feluri principale ¿i aperitive, la deserturi ¿i b¿uturi, astfel încât s¿ ai o varietate de op¿iuni s¿n¿toase ¿i delicioase pentru fiecare mas¿. Re¿etele sunt create cu ingrediente naturale ¿i proaspete, astfel încât s¿ ob¿ii cele mai bune rezultate.În plus, vei descoperi secretele pentru prepararea mânc¿rurilor low-carb, astfel încât s¿ nu sim¿i c¿ renun¿i la gustul delicios al mânc¿rii. Vei înv¿¿a cum s¿ folose¿ti legumele, carnea, oüle ¿i alte ingrediente pentru a crea mânc¿ruri s¿n¿toase ¿i delicioase, care s¿ î¿i satisfac¿ pofta de gust¿ri ¿i s¿ î¿i men¿in¿ nivelul de energie.Aceast¿ carte de bucate este perfect¿ pentru cei care doresc s¿ adopte o diet¿ s¿n¿toas¿ ¿i echilibrat¿, f¿r¿ a renun¿a la gustul delicios al mânc¿rii. Indiferent de nivelul t¿u de experien¿¿ în buc¿t¿rie, aceast¿ carte de bucate î¿i va oferi toate informäiile ¿i resursele necesare pentru a g¿ti mânc¿ruri low-carb s¿n¿toase ¿i delicioase.

Looking to improve your heart health and manage hypertension? Look no further than "A Dash Diet Recipe Collection"! This fantastic recipe book not only provides a variety of delicious and easy-to-make recipes, but also explains the principles of the DASH diet and how it can benefit your health.The DASH diet, which stands for Dietary Approaches to Stop Hypertension, emphasizes foods that are low in sodium, saturated fat, and cholesterol, while rich in fruits, vegetables, whole grains, and lean proteins. By following the guidelines in this book, you'll learn how to make healthy food choices that can lead to lower blood pressure, improved heart health, and overall wellness.In "A Dash Diet Recipe Collection," you'll find recipes for every meal of the day, from breakfast to dinner to snacks and desserts. From savory tacos to delicious salads to satisfying entrees, these recipes are all designed to fit within the parameters of the DASH diet and help you achieve your health goals.¿¿I¿nside you will find:Toast with Almond Butter and BananaProtein BowlBerries Deluxe OatmealApples and Cinnamon OatmealEnergy OatmealHomemade GranolaWarm Quinoa with BerriesFruity Yogurt ParfaitBanana Almond YogurtOpen-Faced Breakfast SandwichBroccoli OmeletteVeggie Frittata with Caramelized OnionsVeggie ScrambleEgg MuffinsVeggie OmeletteEgg BurritoWhole Grain PancakesHealthy French ToastBuckwheat Pancakes with Strawberries¿And more...So why wait? Order your copy of "A Dash Diet Recipe Collection" today and start enjoying flavorful and nutritious meals that will leave you feeling satisfied and healthy!

Avasta uus maailm maitseelamuste valmistamisel Sous Vide meetodil! Selle kokaraamatu abil saad õppida, kuidas kasutada spetsiaalset seadet oma köögis ning valmistada täiuslikult küpsetatud liha, mereande, köögivilju ja muid hõrgutisi. Raamat annab ka ülevaate erinevatest tehnikatest ja trikkidest, kuidas saavutada parim maitse ja tekstuur.Sous Vide meetod võimaldab toitu küpsetada täpselt ja ühtlaselt, säilitades kõik selle maitsed ja toitained. Selles raamatus on esitatud mitmesugused retseptid lihtsamatest kuni keerukamate roogadeni, mis sobivad nii algajatele kui ka kogenud kokkadele.Sous Vide kokaraamat pakub välja erinevaid maitseelamusi, mis täiendavad suurepäraselt Sinu igapäevast menüüd või sobivad erilisteks sündmusteks. Tänu sellele meetodile saad valmistada roogasid, mis on täis maitset, tekstuurilisi nüansse ja muidugi tervislikud.

Sous Vide kuhanje je tehnika, ki se uporablja v restavracijah po vsem svetu, da bi ustvarili popolno kuhano hrano. S tem kuharskim prirönikom lahko odkrijete, kako lahko to tehniko uporabite tudi doma in pripravite okusne in popolno kuhane jedi.V tej knjigi boste näli razli¿ne recepte, ki jih lahko pripravite s Sous Vide tehniko kuhanja, vkljüno s predjedmi, glavnimi jedmi, prilogami in sladicami. Vsak recept je natan¿no razlöen in vkljüuje navodila za pripravo, ¿as kuhanja ter temperaturne smernice, ki vam bodo pomagale dose¿i popolne rezultate.Poleg receptov vam ta kuharski prirönik ponuja tudi koristne nasvete o opremi, ki jo potrebujete za Sous Vide kuhanje, ter kako jo uporabljati. Pridobili boste znanje o tem, kako izbrati pravo opremo in kako jo uporabiti, da dose¿ete najbolj¿e rezultate.S tem kuharskim prirönikom lahko postanete pravi mojster v kuhanju s Sous Vide tehniko. Ustvarili boste okusne jedi, ki bodo navdüile väe brbon¿ice, hkrati pa boste üivali v procesu priprave.Ne glede na to, ali ste zäetnik ali izküen kuhar, ta kuharski prirönik je kot nalä¿ za vas. S Sous Vide tehniko kuhanja boste ustvarili okusne jedi, ki bodo navdüile väe goste in vas postavile v vlogo profesionalnega kuharja.

Hvis du er på jakt etter en sunn og balansert diett som vil hjelpe deg med å opprettholde god helse, er denne kokeboken perfekt for deg. Her vil du finne deilige oppskrifter med lavt natriuminnhold som vil hjelpe deg med å kontrollere blodtrykket ditt og forbedre din generelle helse.Denne kokeboken inneholder et utvalg av oppskrifter, fra hovedretter og forretter, til desserter og drikker, slik at du har mange sunne og deilige alternativer for hver måltid. Oppskriftene er laget med naturlige og ferske ingredienser for å gi deg de beste resultatene.I tillegg vil du oppdage hemmelighetene bak tilberedning av lav-natriumretter, slik at du ikke trenger å ofre smaken på deilige matvarer. Du vil lære å bruke grønnsaker, kjøtt, egg og andre ingredienser for å lage sunne og smakfulle retter som vil tilfredsstille din matlyst og opprettholde din energinivå.Denne kokeboken er perfekt for de som ønsker å følge en sunn og balansert diett uten å ofre smaken på deilige retter. Uansett hvilket nivå du har på kjøkkenet, vil denne kokeboken gi deg all informasjonen og ressursene du trenger for å tilberede sunne og deilige lav-natriumretter.

Celebrating the little moments of life with sweet breaks, "Raw Fika" - a modern healthy dessert book a delicious compendium of nearly 50 recipes, designed by Chef Nazli Develi, is served throughout the year in Sweden.This collection of seasonal raw recipes includes classics such asKanelbulle (Cinnamon Bun)Semla (Fat Tuesday Bun)Princesstårta (Princess Cake)Kladdkaka (Sticky Brownie Cake)Lussekatter (Lucia Buns)Blåbärstårta (Blueberry Cake)Jordgubbstårta (Strawberry Midsummer Cake)Gräddbulle (Cream Buns)Pepparkaksbollar (Gingerbread Balls)Hallongrottor (Raspberry Caves)Dammsugare (Swedish Vacuum Cleaner)Rulltårta (Roll cake)Singoalla (Chocolate Shortbread Biscuits with Jam)Schakrutor (Chessboard Cookies)Chokladsnittar (Diagonal Cut Chocolate Cookies)Some of Sju Sorters Småkakor (Seven Types of Seven Cookies)Smulpaj (Apple Crumble Pie)Morotskaka (Swedish Carrot Cake)and more...But also modern, more casual sweets such as Kitkats, Coconut Bacon Brownies, Mango Chocolate Tart, Black Forest Cake, Heliodor Truffles with Solar Plexus Crumb, Matcha Yuzu Cake, Emerald Pandan Cake, Golden Milk Cake, Raspberry Valentines Day Cake, Cherry Buckwheat Crunchy Slices, Oat Tiramisu, Classic Tiramsu Cake, Tosca Coins and more.The book starts with a "Swedish Pastry Calender" to help you catching up everything through the year, continues with detailed knowledge about raw fika ingredients and make-ahead pastry staples. And you find almost 50 brand-new fika recipes with photos.For traditional desserts, there are also different take-ons and flavour ideas. For example 3 ways of Swedish Vacuum Cleaner: traditional green, bounty, citron and 3 ways of Semla: chokladbollsemla with avocado frosting, almond raspberry jam version, chocolate version. You will also find re-interpreted and refined desserts with a touch of the big wide world.With the emphasis always on simplicity, but also quality, seasonal ingredients, these fika recipes are pure joy to share and enjoy with those you love.

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Le surpoids et l'obésité représente un fléau majeur, pour la santé des populations dans la plupart des pays. En effet, ces maladies sont actuellement fréquentes qu'elles supplantent les affections traditionnelles, par exemple: la dénutrition ou les maladies infectieuses. Les pathologies associées à l'obésité sont diverses: cardiopathie coronarienne, hypertension, accidents vasculaires, certains types de cancers, diabète sucré non insulinodépendant, cholécystopathie, dyslipidémie, rhumatisme, les maladies pulmonaires, y compris l'apnée du sommeil. En outre, l'obèse est souvent hélas victime de préjugés et de discrimination sociale, non seulement de la part de l'entourage, mais aussi de celle des professionnels de santé, ce qui peut expliquer dans ce dernier cas qu'il évite de solliciter une aide médicale. D'après l'organisation mondiale de la santé (OMS), jusqu'en 2017, plus de quatre millions de personnes mourraient chaque année des suites de surpoids ou d'obésité. La progression des cas de surpoids et d'obésité est constante chez les adultes et les enfants. De 1975 à 2016 la fréquence du surpoids ou de l'obésité chez les enfants et les adolescents âgés de 2 à 19 ans, a été multipliée par plus de quatre, passant de 4 à 18 % environ dans le monde. Si vos crises de boulimie vous poussent irrésistiblement vers votre réfrigérateur, ou vous précipitent dans une pâtisserie... Si vous n'arrivez pas à maigrir, si vous croyez avoir tout essayé pour perdre l'excès de poids qui alourdit votre silhouette, si après avoir perdu deux à trois kilos à grands coups de régime ruineux, vous les reprenez en un week-end. Alors, acceptez de lire ce livre, qui vous révèle la méthode d'amaigrissement infaillible, qui agit sur votre métabolisme, et sur votre subconscient. Puis dès la première semaine, vous devriez voir des résultats tangibles sur votre balance et votre rajeunissement dans le miroir !

スペイン料理は、濃厚な味わいと独自の調理法で世界中に愛される料理の一つです。このレシピ集では、スペインの伝統的な味わいを家庭で簡単に再現するためのステップバイステップレシピを多数掲載しています。オリーブオイルやパプリカをはじめとするスペイン料理の基本的な調味料や食材を使いながら、本場の味を手軽に楽しめます。このレシピ集では、パエリアやガスパチョ、チュロスといった有名なスペイン料理の他、地方によって異なる料理や家庭料理も紹介しています。バルセロナのシーフード料理や、アンダルシア地方のトマトスープ、バスク地方のチーズケーキなど、スペイン全土の美食を堪能できます。また、本書では、食材の選び方や調理のコツ、そしてスペインの食文化についても紹介しています。スペイン料理に親しんだことがない方も、このレシピ集を通じてスペインの文化と味覚に触れ、新しい食の世界を開拓することができます。本書は、スペイン料理に興味のある方、スペイン料理を家庭で楽しみたい方、そして新しい味を求める方におすすめの一冊です。