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Yogic eye exercises, often known as eye yoga, are movements that purport to strengthen and condition the muscles of the eye structure. When people do eye yoga, they often want to improve their vision, ease the signs of dry eye, or make their eyes less tired.There is no proof that myopia, nearsightedness, or farsightedness can be fixed with eye yoga. No exercise has been found that will definitely improve your eyesight.But that doesn't mean that eye yoga has no point. There is some proof that eye yoga might help you be able to focus your eyes better and ease the symptoms of eye strain.

In this book the author - me - ponders on certain things, such as society and the universe. What is the underlying primordial matter of the universe and how can one relate this to our modern "society"? The word in itself hints the existence of a .....?Of a What?Of something unspeakable and dangerously terrible you may think, but that is something that might reveal itself to you, if you have the stamina to deal with the authors - me - gigantic and frivolous ego.

One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. Compassionate and wise, Thich Nhat Hanh's healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.

Questo libro racconta un viaggio interiore. Una catarsi necessaria per superare i propri traumi. Pagine che parlano di coraggio, di sudore, sacrificio e perseveranza. Sono le pagine scritte da un uomo che non si arrende mai, nato e cresciuto in una periferia che spesso non lascia scampo e che, a distanza di anni, è riuscito a esportare il proprio brand in Europa, attraverso l'impegno costante. Sono le pagine scritte da un figlio, un padre, un marito, un amico, un imprenditore, un personal trainer. Un libro che racconta una vita spesa ad inseguire un sogno, una lotta continua verso una meta che sembra sempre più vicina. Una raccolta di esperienze, desideri, battute d'arresto e riprese. Un libro che parla di fitness e di Life style. Un volume agile da leggere e in grado di riassumere una filosofia efficace basata su cinque semplici passi da seguire come monito. Una guida utile ad affrontare al meglio la nostra quotidianità.

Somatic Exercises for Beginners Somatic exercises are a unique approach to movement and body awareness that can transform the way we experience and inhabit our own bodies. At their core, somatic exercises are a means of enhancing the mind-body connection and promoting greater bodily awareness. Unlike traditional exercises that often focus solely on physical conditioning, somatic exercises delve into the subtleties of how we move, perceive, and experience our bodies.Somatic exercises draw their name from the word "soma," which in ancient Greek refers to the living body as a unified whole. This concept is central to somatic practices. Somatic exercises are not just about building muscle or increasing flexibility; they are about re-educating the nervous system to release chronic muscular tension and regain optimal movement patterns. Somatic exercises cultivate a heightened sense of body awareness. By paying close attention to the subtle sensations in your body during somatic movements, you become more attuned to how your body functions and responds to various stimuli. Somatic exercises are renowned for their efficacy in alleviating chronic pain, particularly back pain, neck pain, and joint pain. These exercises address the root cause of many painful conditions-chronic muscle tension-and can lead to significant and lasting relief. Somatic exercises promote flexibility and improved range of motion without the forceful stretching often associated with traditional exercises. Instead of forcing your body into a position, somatic encourage your muscles to release tension, allowing for natural and sustainable flexibility gains. TO CONTINUE READING, GRAB YOUR COPY NOW!!!

Do you know that you can kick-start your journey to shedding those extra pounds and sculpting a leaner, healthier you - all from the comfort of your own home, without breaking the bank on fancy gym equipment or a personal trainer? Sounds too good, right? Well, guess what? It's not only possible, but it's also totally doable. And when I say anyone can do it, I mean anyone - regardless of age, gender, or current fitness level. The best part? You don't just lose weight; you achieve your long-term fitness goals, boost your confidence, and even ramp up your sex drive. All of this, right from the cozy confines of your home, without burning a hole in your pocket. But before I dive into the nitty-gritty, let me ask you something.Ever wonder why so many folks with gym memberships end up seeing zero results? It's not because they lack the fancy equipment, top-notch trainers, or a swanky gym setting. It's because, unfortunately, their initial burst of motivation fizzles out. Think about it - every January witnesses a 12% surge in new gym memberships due to those enthusiastic New Year's resolutions. Yet, a whopping 80% abandon ship within the next 5 months! Now, here's the crucial part. They didn't miraculously transform in those 5 months. They simply ran out of steam, their motivation dried up, and they quit. Why? Because they embarked on their fitness journey with the wrong mindset.And that's the crux of the matter. Without the right mindset, even the fanciest gym or the most experienced trainer won't get you in shape. So, what's the solution? Brace yourself because things are about to change.What I'm about to share is a straightforward yet powerful plan that you can effortlessly implement at home: ➢ No need to step foot in a gym.➢ No need to splurge on pricey, heavy fitness gear.➢ No need to deal with intimidating personal trainers.➢ No need for an extreme, stomach-growling diet plan.➢ No need for a workout routine that feels like a near-death experience.Sure, home workout plans are a dime a dozen, some even free online. But I'm going the extra mile. You won't just learn effective home workouts; you'll also develop a robust mindset that annihilates excuses and distractions, keeping you focused on your long-term fitness goals. If you're fed up with shelling out big bucks for gym memberships, tired of personal trainers making you feel small, and frustrated by repeatedly falling short of your fitness goals, your struggle ends here. Get ready to discover the most comprehensive and practical home workout routine that works. Start your journey to a better body with Unlock Your Home Workout Potential - the ultimate guide to cost-effective and powerful home workouts without expensive equipment or gym memberships. Inside, you'll find a treasure trove of insights to craft a fail-safe workout plan and a versatile diet strategy that seamlessly fits into your home routine, ensuring you reap the full spectrum of long-term health benefits.If you're feeling weary of the homebound rut and craving a fitness transformation without breaking the bank, look no further - this guide is tailor-made for you!

Are you ready to embrace the strength and vitality of pregnancy like never before? Discover "Complete Pregnancy Workout Guide," your comprehensive companion to a healthier, happier, and more active pregnancy.Pregnancy is a journey like no other, a time of incredible change, and an opportunity to nurture your body and spirit as you prepare to welcome new life. Whether you're a fitness enthusiast or just beginning to explore the world of exercise, this book is your roadmap to a radiant and empowered pregnancy.Inside these pages, you'll find: Tailored Workouts for Every Trimester: Safely navigate the challenges and joys of each trimester with expertly designed workouts that adapt to your body's changing needs.Empowering Guidance: Written by certified fitness experts and backed by healthcare professionals, this guide offers the latest evidence-based advice to support your well-being.Mind-Body Connection: Discover the emotional benefits of exercise as you release endorphins, reduce stress, and maintain a positive outlook on your pregnancy journey.Baby-Centered Workouts: Strengthen your core, improve posture, and boost energy levels, all while nurturing a healthy environment for your growing baby.Holistic Wellness: Explore warm-up and cool-down routines, relaxation techniques, and self-care practices that promote overall well-being.Customized Schedules: Craft a workout routine that fits your lifestyle, no matter how busy or demanding.Safety First: Learn essential safety precautions, listen to your body, and gain the confidence to exercise with peace of mind.Radiant Pregnancy: Uncover the secrets to maintaining a healthy weight gain, reducing discomfort, and enjoying the glow that comes from staying active."Complete Pregnancy Workout Guide" isn't just about fitness; it's about celebrating the incredible strength of your body and embracing the transformative power of pregnancy. Join countless expectant mothers who have embarked on this journey, feeling more vibrant, confident, and connected to their growing babies than ever before.Prepare to be inspired, motivated, and empowered as you embark on a journey of self-discovery, wellness, and radiant health. This is more than a workout guide; it's your ticket to an exceptional pregnancy experience. Start your journey today, and unlock the limitless potential of your pregnancy with "Complete Pregnancy Workout Guide."

As we journey through life, our bodies experience natural changes, mainly as we enter our golden years. It becomes increasingly necessary to put our health and well-being first. For seniors over the age of 60, exercise isn't just about remaining in shape; it's about maintaining sovereignty, boosting overall quality of life, and promoting liveliness.B. Benefits of exercising at home: In the modern world, the convenience of exercising at home has never been more enticing or accessible. While the prospect of going to the gym may seem frightening, building a comfortable workout area within your own home offers an attractive option. Exercising at home eliminates many of the barriers that may dissuade seniors from being active, such as transportation issues, financial worries, or time limits. It allows you to workout on your own terms, at your own pace, and in a familiar, comfortable setting.C. Target audience and goals of the book: This book "Golden years fitness" is designed with a specific audience in mind: seniors aged 60 and above who are keen to embrace a healthier, more active lifestyle. Our primary goal is to empower you with the knowledge and resources to go on a journey of physical fitness that is safe, pleasurable, and sustainable. We'll lead you through a complete program of easy home workouts that cater to your individual requirements and limits, offering the support and motivation you need to succeed.Throughout the next chapters, we will cover a wide range of issues, from assessing your current fitness level and setting realistic objectives to creating a safe exercise area at home. You'll discover the value of warming up and including easy stretching exercises, explore low-impact cardiovascular exercises intended to boost heart health, and learn essential tools for tracking your progress.We'll delve into the world of strength and balance workouts, providing you with crucial instruction on preserving muscle health and preventing falls. Flexibility and mobility exercises can help keep you limber and active, and we'll give you sample exercise routines that you may customize to your unique needs.Your total well-being isn't just dependent on exercise, so we'll look into the crucial parts of diet and hydration that complement your fitness journey. And when obstacles emerge, as they surely will, this book will provide you with ways to conquer them, from managing aches and pains to staying motivated and getting medical help when necessary.We'll also discuss the social and emotional benefits of exercise, including its positive impact on mental health and the opportunity to develop a supportive network of like-minded individuals. As we complete our trip together, and stay active and healthy well beyond the age of 60.This book is not simply a handbook; it's an invitation to embrace a more lively, fulfilling, and healthy existence. By the time you reach the last chapter, our objective is that you'll be armed with the information, inspiration, and practical tools needed to embark on a lifelong commitment to fitness and well-being. Additionally, we've included appendices with activity tracking sheets, recipes for senior-friendly meals, and a glossary of terms to guide you on your path. With this thorough guide by your side, you'll be well on your way to accomplishing your fitness goals and enjoying the myriad benefits that come with an active, healthy lifestyle.

In the golden years of life, being active is not simply an option; it's a crucial necessity. The benefits of exercise for adults over 60 cannot be overemphasized. As the years pass, our bodies naturally undergo changes, but this doesn't imply we should slow down and maintain a sedentary lifestyle. Quite the reverse, in fact. Regular exercise is the key to maintaining physical and mental health as we age. In this book, we'll explore how easy and pleasurable activities may alter your life, no matter your age or current fitness level.B. Benefits of Staying Active in Your 60s.Why should you bother with fitness in your 60s? The benefits are enormous and life-changing. Staying active in your 60s can help you maintain and perhaps improve your overall health and well-being. From increased cardiovascular health and stronger muscles to improved balance and flexibility, exercise can empower you to lead a more independent and satisfying life. Beyond the physical rewards, exercise also plays a significant role in boosting mental clarity, lowering stress, and creating a happy outlook on life. Through this book, we will explore how these benefits are within your reach, regardless of your starting point.C. Purpose of the Book.This book is exclusively developed for seniors over 60 who desire a comprehensive reference to safe, effective, and entertaining workouts customized to their age group. Whether you're a seasoned fitness enthusiast or someone who's never engaged in organized exercise before, you'll discover essential knowledge and inspiration inside these pages. Our mission is to enable you to take control of your health and vitality, proving that it's never too late to start or enhance your fitness journey. We aim to provide you with practical guidance, fitness routines, and encouragement to enjoy a healthier, more active, and happier life in your 60s and beyond.Now, let's go on this adventure together, covering a wide selection of activities and tactics that will enable you to make the most of this exciting era of life. Whether you're wanting to maintain your current level of fitness or begin a new journey, this book is your trusted guide on the route to a healthier and more active self.

How to Get Fitter and Stronger is a unique book that unveils the secrets of losing weight, excess calories, and keeping a healthy body composition. Excessive body weight has been associated with various kinds of illness, hence the need to keep a fit, healthy and simple lifestyle. Dr. Benjamin Micheals is a well known Dietician and Trainer, hence; this book provides the perfectect combination on how to successfully lose excessive fat from the required food intake to the kind of exercises required. This book will help you discover easy and simple tricks in your quest to lose body weight. it is a guide on the do's and dont's required in weight loss and maintaining a healthy body composition.

"IDEAS ARE YOUR MASTERS"In The Magic Keys, Joseph Murphy reveals the hidden truth of life. You--and all the world--are ruled by ideas. Once you discover the methods to master ideas, you master yourself and everything around you. In eight enticing steps, the author of The Power of Your Subconscious Mind teaches you how to harness and transform your ideas in all areas of life, including money, health, relationships, worry, and the wish for security. Murphy also explores "the fourth way to pray"--a dramatic yet simple method that opens you to a new world of possibility. This collection, part of a new series called Joseph Murphy's Golden Lessons, is edited and introduced by popular voice of esoteric spirituality Mitch Horowitz. It includes Mitch's short bio of Murphy and a timeline of the teacher's life. "Ideas of self-image," Mitch writes in his introduction, "shape your existence." Allow The Magic Keys to help you realize the full breadth of that truth and how to benefit from it.

NEW YORK TIMES BESTSELLERThe definitive biography of college basketball's all-time winningest coach, Mike Krzyzewski.Mike Krzyzewski, known worldwide as ?Coach K,? is a five-time national champion at Duke, the NCAA's all-time leader in victories with nearly 1,200, and the first man to lead Team USA to three Olympic basketball gold medals. Through unprecedented access to Krzyzewski's best friends, closest advisers, fiercest adversaries, and generations of his players and assistants, three-time New York Times bestselling author Ian O'Connor takes you behind the Blue Devil curtain with a penetrating examination of the great but flawed leader as he closes out his iconic career.Krzyzewski built a staggering basketball empire that has endured for more than four decades, placing him among the all-time titans of American sport, and yet there has never been a defining portrait of the coach and his program. Until now. O'Connor uses scores of interviews with those who know Krzyzewski best to deliver previously untold stories about the relationships that define the venerable Coach K, including the one with his volcanic mentor, Bob Knight, that died a premature death. Krzyzewski was always driven by an inner rage fueled by his tough Chicago upbringing, and by the blue-collar Polish-American parents who raised him to fight for a better life. With updated coverage of Coach K's stunning final season, O'Connor shows you sides of the man and his methods that will surprise even the most dedicated Duke fan.?Basketball fans might feel as though they already know Coach K?or Mike Krzyzewski, the decades-long coach of the Duke Blue Devils who's set to retire after this season. In this insightful biography, sportswriter O'Connor captures the formative experiences and inner drive that catapulted the coach to icon status. Even the most die-hard fans will learn something.? ? Washington Post

Der Markt ist übersättigt mit einer Vielzahl von mehr oder wenigen attraktiven Sauna- und Wellnessanlagen. Der Begriff "Wellness" wird geradezu inflationär benutzt. Es ist an der Zeit und liegt an Ihnen, die Spreu deutlich vom Weizen zu trennen; dieses Buch wird Ihnen die Werkzeuge dafür an die Hand geben.Die Redakteure vieler Zeitschriften und Magazine fühlen sich regelmäßig veranlasst, "Saunaratgeber" zu publizieren. Da staunt mitunter der Laie und der Fachmann wundert sich. Lassen auch Sie sich künftig kein X mehr für ein U vormachen, profitieren vom Insiderwissen eines Ausbilders für Saunameister und bewerten eine Saunaanlage nach harten Fakten. Der Autor ist kritisch, kompetent und unabhängig. Dieses Buch macht Lust auf Sauna! Sie werden es nicht so schnell wieder aus der Hand legen. Mitunter ironisch und auch sarkastisch, aber immer mit einem Augenzwinkern wird Punkt für Punkt die deutsche Saunakultur betrachtet und kommentiert. Für den Saunaneuling mehr als eine praktische Einführung in die Materie und der erfahrene Saunagänger staunt, was er bisher wohl übersehen hat. Der glückliche Heimsauna-Besitzer wird sich über das ausführliche Aufguss-Tutorial freuen, so geht alles ganz einfach von der Hand. Sie erfahren viel über das gesundheitsbewusste "richtige" Saunieren - aber keine Sorge, die Freude an einem entspannenden Saunatag steht im Vordergrund. Erfahren Sie, worauf Sie Ihrer Gesundheit zuliebe achten sollten und wie Sie schnell und effektiv in einer Saunaanlage die Spreu vom Weizen trennen können. Schauen Sie einmal hinter die Kulissen aus dem Blickwinkel eines Insiders und erlangen vielleicht neue Sichtweisen?Dieses Buch gehört einfach in Ihre Saunatasche!

A Relentless Pursuit of Life is the story of one person's journey to improve, gain confidence, and build a foundation for success. The author's adventures yield practical lessons anyone can use to make improvements. Paul Russo provides the reader with a no-nonsense prescription of positive steps to start achieving goals and dreams.His story begins with several real-life adventures in endurance and competitive events he pursued to develop a relentless character and never-give-up approach to everyday challenges. He also gives the reader frank observations and advice about the pitfalls of excuse making and poor time management. The author holds himself and us accountable with a realistic look in the mirror. You will walk away from this book with a renewed sense of purpose and motivation.

It's a story that explores personal transformation, self-discovery, and healing, centered around awareness, gratitude, forgiveness, acceptance, intention, self-love and empowerment.

Embark on a transformative journey with "Mindscapes: A Practical Guide to Effective Meditation for Beginners." This enlightening book is your compass through the often misunderstood world of meditation, tailored for those taking their first steps on this path of self-discovery.Discover common pitfalls that beginners face and learn how to avoid them with ease. This guide demystifies the practice of meditation, making it accessible and enjoyable for everyone. Whether you're seeking stress relief, spiritual growth, or enhanced focus, "Mindscapes" provides practical advice and strategies to achieve your goals.What sets this book apart is its unique, comprehensive one-month meditation journal. This meticulously designed diary is not just a tracker; it's a companion on your journey. It helps you recognize your progress, understand your challenges, and gives insights into your personal meditation journey.Dive into easy-to-understand chapters enriched with wisdom and real-life examples. The language is clear, inviting, and speaks directly to the heart of a beginner. The book's structure is thoughtfully crafted to guide you step-by-step, ensuring a fulfilling and effective meditation practice."Mindscapes" is more than just a guide; it's a gateway to a more mindful, peaceful, and centered life. This book is not just about learning to meditate; it's about transforming your life, one breath at a time.Let "Mindscapes" be the first step in your meditation journey. Your path to a more serene and balanced life is just a page-turn away.

Discover the witchy world of crystal enchantments filled with nature¿s powerful, healing tools of gems and supernatural stones to enhance your life in ways small and large.

The motivational strategies in this workbook offer a fresh way to approach exercise and make the program work for each individual's lifestyle.

Exercise has powerful effects on mental health. This therapist guide, and the accompanying workbook, provide an indispensable resource for practitioners who wish to expand their therapeutic range to include exercise-based interventions

Discover the art of personal transformation with Akal Pritam's beautiful and inspirational book.

Easy ideas to practice peace each week, to fill your life with happiness and contentment for a whole year.

Simple ways to bring the power and energy of crystals into your everyday life and make their magic work for you.

Are you ready to live a life of gratitude!

A breakthrough solution from the author of This Naked Mind Alcohol to help shift your mindset and help you quit smoking for good.Tobacco is bad for us; that's a given. But even though you may know the negative health effects, nicotine's hold is strong, subconscious, and emotional: It tastes good, it's a companion when you're alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn't make you less lonely? What if it didn't relax you? It may seem hard to believe, and it's okay to be skeptical, but coming to a new mindset about smoking is the key to quitting.In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking-science-backed, habit-breaking systems that have worked for thousands-to vanquish tobacco addiction. Grace and Porter uncover the subconscious beliefs about smoking that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help you jump-start your no-smoking journey easily and heal your brain and body.

Chair Yoga Simple Guide for Beginners Chair Yoga is a modified form of traditional yoga that is designed to be practiced while seated on a chair or with the support of a chair for balance and stability. It combines the fundamental principles of yoga, such as breathing, stretching, and meditation, with the convenience of a chair as a prop. Chair Yoga makes yoga accessible to a wider audience, including those who may have physical limitations or difficulty with traditional yoga poses.In Chair Yoga, practitioners perform a series of gentle and controlled movements that help improve flexibility, strength, balance, and relaxation. These movements are adapted to accommodate various physical abilities and can be easily customized to suit individual needs. Chair Yoga is not only practiced in a seated position but can also incorporate standing and balancing poses with the aid of the chair. TO CONTINUE READING, GRAB YOUR COPY NOW!!!

Calisthenics Exercises for Beginners Calisthenics, often referred to as bodyweight training, is a form of physical exercise that relies primarily on using your own body weight for resistance. It's a fitness discipline that has been practiced for centuries and is rooted in ancient Greece, where it was an integral part of physical education. The term "calisthenics" is derived from the Greek words "kalos," meaning beauty, and "sthenos," meaning strength. Essentially, calisthenics is about developing strength, flexibility, and endurance while emphasizing the harmony of movement and the aesthetics of the human body.Calisthenics exercises encompass a wide range of movements and techniques that engage various muscle groups. These exercises can be performed almost anywhere, making them incredibly accessible to individuals of all fitness levels. From simple movements like push-ups and squats to more advanced maneuvers like muscle-ups and human flags, calisthenics offers a versatile and effective approach to fitness that doesn't require expensive equipment or gym memberships.What sets calisthenics apart from traditional weightlifting is its emphasis on functional strength and full-body integration. Calisthenics exercises often mimic natural movements and promote overall athleticism, making it a fantastic choice for beginners who want to build a strong foundation in physical fitness. TO CONTINUE READING, GRAB YOUR COPY NOW!!!