Trening

From the man who brought you Born to Run: a radical new approach to fitness

Drawing on the experiences of his career as a psychiatrist, Scott Peck combines scientific and spiritual views to guide us through the difficult, painful times in life by showing us how to confront our problems through the key principles of discipline, love and grace.

A guided journal for letting go of the day, reflecting and relaxing into restful sleep.

';A story that, for too long, has been crying out to be told' Henry Lincoln, author ofHoly Blood, Holy Grail';The heights that the climb may lead you to are in proportion to the depths to which you are willing to delve' Mary Magdalene is arguably one of Jesus' best-known disciples and yet we know very little about her. From the writing of the New Testament to the filming ofThe Da Vinci Code, her image has been repeatedly conscripted, contorted and contradicted. Mary is considered by many as an outcast, underserving of Jesus's love. In this follow up book toThe Seer,we join Lars Muhl as he seeks to find out more about the intimate relationship between Jesus (Yeshua) and Mary Magdalene. This is the story of a forgotten feminine power recounted in parallel to the author's journey.The Magdaleneis the second book in the Grail Trilogy, otherwise known asThe O Manuscript

Six shamanic keys to reclaim your personal power, transform yourself and light up the world.

DEAR UNIVERSE is a dip-in/dip-out, highly accessible guide to manifestation and the Law of Attraction.

Big Magic, by Elizabeth Gilbert, is a truly enchanting book that explores the mysterious nature of inspiration. Published by Bloomsbury Publishing PLC in 2016, this book falls under the genre of Self-Help & Personal Development. Gilbert, best known for her international bestseller 'Eat, Pray, Love', delves into her own creative process and shares her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration, making 'Big Magic' a must-read for anyone hoping to live a creative life. This book serves as a powerful reminder of the transformative power of creativity. It encourages readers to embrace curiosity, tackle what they most love, and face down what they most fear. Whether we are looking to write a book, make art, find new ways to address challenges in our work, embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion, 'Big Magic' cracks open a world of wonder and joy.

Best-selling author Frederic Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier's Women's Strength Training Anatomy Workouts includes 140 photos and 290 remarkable anatomical illustrations.

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and more than 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

The author has studied the shamanic healing techniques of the descendants of the Incas for more than 20 years. In this manual, Villoldo explains the luminous energy field that he maintains surrounds living beings and shows how to use it in healing.

Dolores Cannon uses information obtained from regressive hypnosis to formulate a provocative viewpoint on the "ancient astronaut" theory of human origins.

The insights found in The Celestine Prophecy and The Tenth Insight have touched the lives of many millons of people;

Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.

TRANSFORM ANY ROOM INTO YOUR PERSONAL PILATES STUDIO! SCULPT YOUR GLUTES, ABS & BACK 15 MINUTES A DAY WITH A TAILORED 30-DAY CHALLENGE!Are you looking for easy-to-follow Wall Pilates exercises with step-by-step images to achieve your desired fitness goals spending only 15 minutes a day? Are you worrying about deteriorating health due to a sedentary lifestyle?Well, It's a common pursuit to find the right mix of physical strength, agility, and mental fortitude. Traditional exercise regimes often focus on one or two aspects, but rarely address overall well-being comprehensively.The answer lies in harnessing the power of Wall Pilates. This innovative technique transforms a simple wall into an extraordinary tool for fitness. Engage in this practice and you'll not only push your physical limits but also cultivate a profound inner harmony."Wall Pilates Workouts for Women" is your coach, leading you through beginner-friendly exercises, custom challenges, and mindset shifts to harness Wall Pilates' full potential, specially designed for those with tight schedules.Inside, you'll find: Beginner-friendly Wall Pilates exercises with detailed visuals, targeting the upper body (arms, shoulders, chest), core (abdominals, lower back, hips, waist), and lower body (glutes, legs, calves). A 30-day program, adaptable for different ages, focused on improving flexibility, strength, and equilibrium. Techniques to sculpt and strengthen your glutes, abdominals, and back. Strategies for incorporating Wall Pilates seamlessly into your everyday routine. The unique combination of mental wellness and physical exercise is offered by Wall Pilates.2 EXCLUSIVE BONUSES INSIDEBONUS 1: An interactive FITNESS TRACKER that will accompany you toward your goals.BONUS 2: 10 PRE AND POST-WORKOUT SMOOTHIES RECIPES designed to provide you with sustained energy, a mix of protein and carbs, and to be easily digestible.This guide is your ticket to wellness on your terms, with bespoke Wall Pilates routines designed for you. Embrace true strength and agility.

'Without The Artist's Way, there would be no Eat, Pray, Love' - ELIZABETH GILBERTWATKINS TOP 100 MOST SPIRITUALLY INFLUENTIAL PEOPLE OF 2023How can we tap into the wisdom inside ourselves?LIVING THE ARTIST'S WAY is a Six-Week Artist's Way Program that explores the fourth essential Artist's Way tool of guidance. Bestselling author Julia Cameron has inspired millions through creative recovery with her essential tools including Morning Pages, Artist Dates, Walks, and now, Writing for Guidance. Through the practice of morning rituals and the faith of listening, Julia takes us further and shows how we can set the stage to receive guidance in both our lives and creative art. Writing about how she uses these tools to handle doubts in her life, Living the Artist's Way reveals a personal side and shares her pathway toward a happier, lighter life. Grounding and reassuring, guidance can quell our doubts and fears, and lead us to our inner wisdom and authentic selves. Living the Artist's Way is an invitation to seek the answers to navigate all areas of our lives, by tapping into our own wisdom and ultimately, guiding ourselves back to creativity.

Title: A Hug in a Book, Author: My Self-Love Supply, Publication Year: 2022-08-18, Publisher: Ebury Publishing, Language: eng

A comprehensive guide to magical herbalism, detailing over 400 herbs and plants from all over the world.

Part of a trilogy whose other titles are Power vs Force, and I: Reality and Subjectivity, this title reveals the very core of the spiritual process critical to the state of Enlightenment. It includes verbatim dialogues with advanced students, instructions and explanations that illuminate the spiritual teachings.

"Philosopher-poet and cancer survivor Mark Nepo opens a new season of freedom and joy--an escape from deadening, asleep-at-the wheel sameness--that is both profound and clarifying. His spiritual daybook is a summons to reclaim aliveness, liberate the self, take each day one at a time, and savor the beauty offered by life's unfolding. Reading his poetic prose is like being given second sight, exposing the reader to life's multiple dimensions, each one drawn with awe and affection. The Book of Awakening is the result of Nepo's journey of the soul and will inspire others to embark on their own. He speaks of spirit and friendship, urging readers to stay vital and in love with this life, no matter the hardships. Encompassing many traditions and voices, Nepo's words offer insight on pain, wonder, and love. Each entry is accompanied by an exercise that will surprise and delight the reader in its mind-waking ability."--Provided by publisher.

Leading fitness expert Brad Schoenfeld shows how to complete a total-body transformation with six months of targeted, periodized routines. The M.A.X. Muscle Plan 2.0 presents scientifically proven plans to help you increase lean body mass, build muscle, and achieve your best body ever.

Key teachings from Dr David R. Hawkins' extensive body of work will guide you in the process of realization, surrender and transformation, and help you transform you consciousness and let go of false beliefs. When we let go of the old ways of thinking, our attachments and also promises of the ego, we discover the truth that we are one with All.

Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.