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Discover Your Secret, Extrasensory Gift for Bountiful LivingLearn how your intuitive, empathic, and sensitive nature can be a valuable ally in manifesting your highest good. This book teaches you how to allow abundance to effortlessly flow into all areas of your life.Sharing dozens of exercises and meditations, professional psychic and spiritual teacher Sherrie Dillard helps you to go beyond the conventional approach to extrasensory awareness. As you unlock your soul's full potential, ease replaces stress and your desires, wants, and needs appear.Empaths, intuitives, and the sensitive walk a sacred path. The pure light of your destiny is calling. With Sherrie's guidance, you can ascend to a higher state of consciousness and access divine creative forces. Along the way, you'll heal old wounds, release repressed emotions, and control what energy you absorb and feel. This practical, uplifting book shows you, step-by-step, how to live fearlessly and free.

The ultimate collection of soccer's greatest lore and legends, by two of the world's most knowledgeable soccer journalistsWho Invented the Bicycle Kick? is a rollicking run through 100 years of global soccer history that will surprise and delight fans old and new. Veteran soccer journalists Paul Simpson and Uli Hesse bring together the sublime feats, legendary personalities, neglected heroes, bizarre twists of fate, and fascinating mysteries that have shaped the world's most popular game, including: Who invented the bicycle kick? Why does a football match last 90 minutes? Who scored the fastest goal ever? Which match produced the largest number of red cards? Why are seven dead cats buried under a stadium in Argentina? Which team was banned from the World Cup after refusing to play in shoes? Who had the most powerful leg in soccer history?Providing answers to more than 100 mysteries, Simpson and Hesse explore the beautiful game as never before, shedding new light on legends such as Pele, Maradona, Messi, Beckham, Ronaldo, and Rooney, and uncovering lost histories of international clubs like Manchester United, Chelsea, Barcelona, Liverpool, Arsenal, Real Madrid, Bayern Munich, and more. Challenging conventional wisdom and destroying many urban myths, Who Invented the Bicycle Kick? is a must-read for every soccer lover.Illustrated with 100 archival photos

Many people are dealing with the issues of some type of pain. Some pains are physical, some are psychological, and some are spiritual. No matter what type of pain you are confronting, this book describes different ways of looking at pain through one woman by the name of Grace Hill's Christian beliefs. Often, we put so much effort into minimizing or alleviating our pain that we fail to see the relevancy of it. One might question that there is nothing beautiful about pain, and they would be absolutely right, but this book talks about beauty as a result of pain or painful situations. One might also say that there's no purpose to pain, and that is where we would disagree. After reading this book, my desire is that you view pain and suffering in a whole different light. I pray that you will be able to identify with the characters, and find your own purpose, while rejoicing in your pain knowing that beauty lies at the end of it like hidden treasure. Grace would tell you to discover your own purpose and rejoice in your revelation.

Dive into the cutting-edge realms of health and fitness with "THE SCIENCE OF SLIM," a groundbreaking book that distills the complexities of weight loss into clear, actionable strategies for lasting success. This book isn't just about shedding pounds; it's about a comprehensive understanding of your body's needs and how to meet them.Begin your journey with "The Current Weight Loss Landscape," a chapter that navigates through the myriad of weight loss advice that bombards us daily, helping you understand what works, what doesn't, and why there's so much conflicting information.Then, "An Integrative Approach to Fat Loss" reframes fat loss as a holistic endeavor. It goes beyond diet and exercise, considering how lifestyle, environment, and personal health profiles contribute to body composition.The discussion deepens with "Mastering Metabolism and Hunger Signals," where you'll learn to interpret your body's messages and adjust your approach accordingly. Understanding these signals is key to aligning your diet with your body's natural rhythms."Winning the Mental Game of Weight Loss" acknowledges the psychological hurdles of weight loss. This chapter equips you with mental strategies to overcome cravings, motivation dips, and plateaus that can derail progress.In "Creating Your Customized Weight Loss Plan," the book shifts from theory to practice, guiding you through developing a personalized plan that fits your lifestyle, preferences, and goals."Optimizing Nutrition for Fat Burning and Body Sculpting" focuses on how specific nutrients and eating patterns can enhance your body's natural fat-burning capabilities while supporting muscle growth and definition."Moving Your Body for Fat Loss and Lasting Results" highlights the importance of incorporating physical activity into your routine, detailing how different types of exercise contribute to fat loss and overall health.Finally, "Putting It All Together for Lifelong Weight Loss Success" ensures that the lessons learned become sustainable practices. This chapter helps solidify habits that will lead to long-term success and a healthier, happier you."THE SCIENCE OF SLIM" merges research-backed insights with practical advice to unlock the secrets of effective weight loss. It's an essential guide for anyone seeking a smarter, science-based approach to becoming leaner and stronger.

ESTE ES EL ÚNICO LIBRO DE EJERCICIOS DE EQUILIBRIO QUE NECESITARÁ, CON VIDEOS ADICIONALES DE REGALO, EXCLUSIVOS PARA LOS LECTORES Descubra cómo incrementar su fuerza muscular, aunque tenga más de 65 años: ¡venza el miedo a caerse y viva una vida activa en sus años dorados!¿Quiere mantenerse activo en la tercera edad para poder seguir haciendo las cosas con facilidad?¿Le encanta jugar con sus nietos pero duda en hacerlo por miedo a caerse?¿El miedo le impide hacer las cosas que le gustan y explorar nuevas aventuras?Uno de los mayores inconvenientes de la vejez son los problemas de equilibrio. Los tropiezos, resbalones y caídas pueden hacerle perder la confianza para realizar sus actividades favoritas.¿Sabía que, según Livestrong, aún puede fortalecerse aunque tenga más de 70 años?Sí, aún puede aumentar su fuerza muscular incluso en sus años de jubilación. Sólo necesita conocer los ejercicios adecuados que le ayudarán a fortalecer su cuerpo para conseguir un mejor equilibrio.En No tema caerse nunca más, descubrirá:· 7 causas comunes de los problemas de equilibrio... una de las cuales está asociada a la gripe· Cómo combatir los mareos sin tomar medicamentos· Qué actúa como estabilizador de su cuerpo... y cómo fortalecer esa zona para mejorar su postura· 5 beneficios de realizar ejercicios de estiramiento (uno de ellos puede ayudarlo a vencer su miedo al ejercicio)· El sistema de su cuerpo que desempeña un papel crucial a la hora de mantener el equilibrio - y qué tipo de ejercicio debe realizar para mejorar este sistema· Cómo preparar su cuerpo para que responda bien a los estiramientos· El ejercicio nº 1 que le ayudará a mejorar su equilibrio sin riesgo de lesionarse· La actividad de 10 minutos que puede ayudarlo a deshacerse del dolor muscular retardado· 6 mitos sobre el ejercicio y el envejecimiento desmentidos - ¡prepárese para superar sus creencias limitantes!Incluso si tiene movilidad limitada u otros problemas de salud, en esta guía encontrará ejercicios que se adaptan a sus necesidades y capacidades específicas.Está a una decisión de alcanzar sus metas de fitness. Comience ahora su camino de entrenamiento.

Im 16.ten Jahrhundert lebte ein Arzt, der seiner Zeit weit voraus war, weshalb man ihm nachsagte, ein Alchemist, Magier oder Wunderheiler zu sein: Paracelsus. Er studierte die Schul- und Volksmedizin, forschte in Sachen Heilkraft des Glaubens, der Hermetischen Gesetze und hinterließ in den Geschichten, die er selbst von seinen unzähligen Reisen durch Europa berichtete und die andere über ihn erzählten, eine Anleitung der Geistheilung, wie sie aktueller nicht sein könnte. Das war dann eben auch der Grund, weshalb ich als Sagen- und Märchenerzähler auf Paracelsus aufmerksam geworden bin, soll er sich doch selbst u.a. als Geschichtenerzähler, als Barde verstanden haben. Es heißt, er hätte die Kranken vom Sterbebett gezerrt, nicht um sie in ein Krankenhaus zu schleifen, sondern mit den Totkranken in die Kneipe zu gehen. Dort ließ er auftafeln, ausschenken und erzählte das Wunderbarste und Sonderlichste von seinen langen, abenteuerlichen Reisen. Wenn dann die Augen des Kranken aufleuchteten, gab es noch Hoffnung auf Heilung!Seine Gedanken und Anregungen, die man beinahe als Meditationsanleitungen verstehen könnte, sind nach 500 Jahren noch immer bahnbrechend. Sie helfen in verhaltensoriginellen Zeiten, ganzheitlich gesund, wohlgelaunt und verliebt in diese verrückte Welt zu bleiben. Um dich in die Welt von Paracelsus mitzunehmen, war Sagenhafter Harz auf seinen Spuren unterwegs und besuchte all seine wichtigsten Lebensstationen, die in dem Werk allesamt bebildert mit aufgeführt sind!

Embark on a transformative journey of self-discovery with Maya's "Beyond Stories." This compelling exploration, a conversation with the beloved, transcends traditional boundaries, seamlessly blending insights from diverse philosophies, religions, and scientific studies. Maya intricately weaves together threads of wisdom, inviting readers to contemplate the complexities of the human psyche and discover the path to inner peace.Synopsis: "Beyond Stories" takes readers on a contemplative journey, drawing inspiration from Buddhism, Stoicism, Taoism, Sufism, and more. This insightful work explores the impermanence of narratives, the conscious dropping of stories, and the profound implications for achieving inner peace. With echoes of mystic traditions and scientific insights, Maya's book is a timeless guide for those seeking liberation from the shackles of personal narratives.

We are creatures of habit. It's easy to get into using drugs and alcohol to cope with challenges of life, then ending up feeling stuck and unhappy. Fortunately, we can change. This book aims to help people caught in unhelpful avoidance behaviours, including drug and alcohol use, to make positive change.While our minds make the choice to use substances, learning more about how our minds work can help us kick unhelpful habits. Our minds are designed for change. The more we understand them, the more we can use them to our greatest advantage.This knowledge can help steer our intention and efforts in the direction of life-enhancing change.The book considers some of the misunderstandings and false beliefs which can keep us stuck; some of the basic principles of change; how our minds are easily steered in unhelpful directions, and the challenges we inevitably encounter when trying to change our minds. It discusses planning for change, and how to access external support services whilst also building inner resources that help cope with challenging times. The author's interest in the topic of making conscious change is not just academic. It's rooted in the challenges and changes he's faced in the course of his life. He grew up in South Africa, and left to avoid conscription into the army. He obtained refugee status in the UK and lived there for 12 years before emigrating to Australia. For nearly three decades he's worked, as a nurse and counsellor, in the fields of alcohol and other drugs, and mental health. His studies include a social sciences degree, nursing training, an advanced diploma in Traditional Chinese medicine, and a post-graduate diploma in mental health nursing. It also includes numerous shorter courses, particularly in Acceptance and Commitment Therapy (ACT) and other mindfulness related areas.This book is based on extensive work, study and lived experience related to substance use and mental health. It encourages readers to get to know themselves better, and to better understand the workings of our unique minds, which we so often take for granted. It rests on the belief that an important key to making long lasting change is understanding and expressing our unique aptitudes and potentials.

"Science of Breath" is a book written by William Walker Atkinson, first published in 1903. Atkinson was a prolific writer on the subjects of New Thought, metaphysics, and yoga philosophy. The book explores the science behind the breath and its profound impact on physical, mental, and spiritual well-being.The main focus of "Science of Breath" is to elucidate the importance of conscious and controlled breathing for overall health and vitality. Atkinson delves into the physiological aspects of respiration, explaining how breath affects the body's various systems and functions. He emphasizes the role of breath in maintaining balance and harmony within the body.The book also delves into the connection between the breath and the mind, discussing how different breathing techniques can influence one's mental state and emotional well-being. Atkinson introduces various yogic breathing exercises and practices, providing instructions on how readers can incorporate these techniques into their daily lives to enhance physical health, mental clarity, and spiritual awareness."Science of Breath" is not just a practical guide to breathing exercises; it also explores the spiritual dimensions of breath and its significance in various mystical traditions. Atkinson discusses the concept of "prana," the vital life force, and how conscious breathing can help individuals tap into this universal energy for spiritual growth and enlightenment.Overall, the book is a comprehensive exploration of the science and art of breathing, providing readers with practical insights and exercises to improve their physical, mental, and spiritual well-being. While some of the scientific understanding presented in the book may be considered outdated by modern standards, "Science of Breath" remains a classic in the field of holistic health and breathwork.

One of the most beneficial exercises for general health and fitness is rowing. It works out the entire body, builds endurance, and is mild enough on the joints for anyone searching for low-impact cardio. A collection of necessary fitness routines for anyone looking to erg their way to health can be found in "Best Rowing Workouts For You". Additional details on the advantages of rowing, the best approach to begin rowing, fundamental practices, typical mistakes, and important exercises for beginners, those concentrating on weight reduction, strength training, and more are included in the book.

PREVIEWYour blood is made up of acids and bases. The amount of acids and bases in your blood can be measured on a pH scale. It's important to maintain the correct balance between acids and bases. Even a slight change can cause health problems. Normally, your blood should have a slightly higher amount of bases than acids.Alkalosis occurs when your body has too many bases. It can occur due to decreased blood levels of carbon dioxide, which is an acid. It can also occur due to increased blood levels of bicarbonate, which is a base.This condition may also be related to other underlying health issues such as low potassium, or hypokalemia. The earlier it's detected and treated, the better the outcome is.Order a copy now

Push Past 50: Building Muscle with Bodyweight Exercises" is the ultimate guide for men over 50 who want to build muscle and improve their overall fitness without the need for expensive gym equipment. This book is written specifically for men who are looking to maximize their potential, even as they approach their golden years. The author provides a comprehensive overview of the science behind bodyweight training and shares tips and techniques for getting the most out of push-up exercises and other bodyweight workouts. Whether you're a seasoned fitness enthusiast or just starting out, this book has everything you need to know to achieve your fitness goals and push past 50.

Doing isometricWithout moving the surrounding joints, Trusted Source exerts pressure on specific muscles. Isometric exercises can help to improve physical endurance and posture by strengthening and stabilizing the muscles through constant tension.

A thorough manual called "70-Year-Old Women's Stamina Development" was written to assist women over the age of 70 in enhancing their stamina, energy, and general health. A wide range of subjects are covered in the book, including fundamental workout advice, nutrition, strength training, aerobic activity, and specific strengthening exercises for certain hobbies like gardening, playing with grandchildren, and traveling. The book provides helpful guidance and recommendations for creating a personalized workout routine that suits each person's requirements and interests with simple-to-follow instructions and thorough explanations. The best resource for women over 70 who want to enhance their health, vitality, and quality of life is "70-Year-Old Women's Stamina Development," regardless of whether you're just getting started or seeking to advance your fitness.

"The Hidden Truth of Healthy Living" is a captivating and insightful book that delves into the lesser-known aspects of leading a truly healthy and fulfilling life. In a world inundated with countless fad diets, conflicting exercise regimens, and questionable wellness trends, this book dares to uncover the genuine secrets behind achieving and maintaining optimal health.Drawing upon the latest scientific research, ancient wisdom, and the author's expertise, "The Hidden Truth of Healthy Living" sheds light on the multifaceted dimensions of well-being. It challenges conventional wisdom and exposes the underlying truths that have been obscured by misinformation and marketing hype.Within its pages, readers embark on a transformative journey that transcends superficial notions of health. The book explores not only physical wellness but also the crucial interplay between mental, emotional, and spiritual aspects of our lives. It reveals the interconnectedness of these elements and offers practical guidance on how to attain balance and harmony in all areas.Through compelling anecdotes, thought-provoking insights, and actionable advice, the author encourages readers to challenge their preconceptions about health. They navigate through topics such as nutrition, exercise, stress management, sleep, and mindfulness, gaining a deeper understanding of the hidden factors that shape their well-being."The Hidden Truth of Healthy Living" is not just another self-help book. It is a roadmap to empower individuals to reclaim their health and make informed decisions based on knowledge rather than mere trends. It equips readers with the tools to discern genuine health practices from passing fads and empowers them to craft a personalized approach to wellness that aligns with their unique needs and goals.Ultimately, "The Hidden Truth of Healthy Living" unveils the secrets that have been kept from the public eye, enabling readers to break free from the noise and confusion surrounding health. It empowers them to embark on a transformative journey toward lasting well-being, revealing that true health is not a destination but a lifelong commitment to self-discovery, balance, and vitality.

FROM THE MILLION-COPY BESTSELLING AUTHOR OF THE WIM HOF METHODWhat would it be like to live uninhibited, unconditionally and open to whatever comes your way? This was and is Wim Hof's path - and it has led him to break world records for endurance and cold exposure, overturn scientific beliefs about what the human body is capable of and transform the lives of millions.In Exposure, you'll experience the remarkable life of 'the Iceman' through immersive photos from Wim's lifelong friend and chronicler, photographer Henny Boogert. Stories and original wisdom, gained from a lifetime of defying expectations, provide an unprecedented window into Wim's journey - the heartbreaks, joys and triumphs, from the early years to the present. This remarkable story of a life lived without boundaries will leave you awed and inspired.FANS LOVE WIM HOF***** 'Thank you, Wim, for daring to be different...'***** 'Wim Hof is a special person... you will not regret it'**** 'One of the most important men of our century'

Banish burnout. Choose calm. Embrace life.One day at a time.'Full of wisdom and comfort ... a really important book about embracing truth and reality which will help a lot of people leave their fantasies and dive into real life' CHRIS VAN TULLEKEN, author of Ultra-Processed PeopleMeditations for Mortals takes us on a liberating journey towards a more meaningful life - one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ourselves. Designed as a four-week 'retreat of the mind', it offers daily wisdom, solace and inspiration to aid a saner, freer, and more enchantment-filled way of living.Addressing fundamental questions about how to live, Oliver Burkeman proposes a powerful new guiding philosophy of 'imperfectionism'. How can we embrace our limitations? Or make good decisions when there's always too much to do? What if being truly productive means letting things happen, not making them happen?Reflecting on philosophy, literature, psychology, religion and self-help, Burkeman explores practical tools and shifts in perspective. The result is a bracing challenge to much familiar advice, and a profound yet entertaining crash course in living more fully.'Thoughtful, level-headed, and useful ... a book to meditate upon' THE TIMES'Oliver Burkeman has a way of giving you the most unexpected productivity advice exactly when you need it' MARK MANSON, author of The Subtle Art of Not Giving a F*ck'Meditations for Mortals offers a practical path toward personal transformation ... A must-read' CAL NEWPORT, author of Slow Productivity

Il s'agit d'un guide pratique conçu pour aider les femmes occupées à prioriser leur bien-être et à atteindre un équilibre dans leur vie. Il couvre des sujets essentiels tels que la gestion du temps, la nutrition, la forme physique, la gestion du stress et les liens sociaux. Le livre offre des conseils pratiques, des stratégies et des solutions personnalisées pour permettre aux femmes d'apporter des changements positifs dans leurs routines quotidiennes. À travers des exemples et des exercices de la vie réelle, il encourage les lecteurs à passer à l'action et à prioriser leur santé pour une vie plus épanouissante. Il s'agit également d'une ressource complète et accessible pour les femmes occupées à la recherche d'un mode de vie plus sain.

"Stronger Every Day: A Guide to Army-Inspired Fitness" is a comprehensive guide to developing a fitness routine based on the principles of the US Army Physical Training program. This book offers detailed instructions for exercises, warm-up and cool-down routines, and nutrition and recovery strategies, as well as tips for staying motivated and accountable in your fitness journey. Whether you are a beginner or an experienced fitness enthusiast, "Stronger Every Day" provides practical advice for achieving your fitness goals and improving your overall health.

Do you experience some sort of muscle or joint pain on a daily basis?Does pain affect your ability to perform activities of daily living, work duties, and exercise and sports?Would you like to discover the root cause of your pain and how you can fix it without having to spend a lot of time and money?Then this book, "Movement Karma - How You Move Matters," is your answer. Learn the Most Effective Treatment For the Following Problems: Neck PainShoulder PainTennis ElbowThoracic painLower Back PainHamstring StrainBursitis/TendonitisHip PainKnee PainShin SplintsAnkle PainPlantar FascitisAchilles PainHeel PainFixing your aches and pains is easier than you think. And it doesn't have to be complicated or expensive. Many injuries can be prevented and even corrected with the right knowledge.Learn what you are doing wrong in your daily activities (incorrect postures and movements) and how they are damaging your muscles, tendons, and joints, and what can you do about it.Knowing the cause of pain problems and learning the correct solutions can help you save hundreds of dollars in medicine, lost wages, and doctor and physical therapist fees.As a physical therapist specializing in movement science, I realized there was a need for a guide to educate people on the mechanism of most common pain problems and enable them to fix these issues on their own, quickly, and without having to spend time and money at doctor's offices and on pain medicines.We attend school to learn different subjects and life skills. Products we purchase come with instruction manuals that teach us how to use them properly and extend their life. Unfortunately, we learn little about the human body in our education, and a human being doesn't come with a user guide that teaches us how to avoid faulty postures and poor movement patterns and how to correct them, nor tell us what exercises to perform to maintain a strong and healthy body.This guide, "Movement Karma - How You Move Matters," is a movement-based guide. This means you don't need to be an expert in anatomy to identify a problem. You won't need X-rays or an MRI in most cases. You can fix the problem by using this book to identify your pain, then treat it using the recommended postures and movement patterns corrections, and exercises.You can also use this book to address the areas of the body that are very prone to developing tightness or weakness. You will learn which exercises will prevent these problems in order to keep your body healthy so you can continue your daily activities, exercise, and sports-related activities while reducing your chance of injury.The book is full of easy-to-follow photographs and few words, making it simple to read and understand. I believe my book will prove very helpful to anyone who wants to take control of their health.

Pregnancy is a miraculous journey that brings joy, anticipation, and significant changes to a woman's body. It is a time when physical and emotional well-being takes centre stage, and maintaining a healthy lifestyle becomes paramount. While pregnancy is often associated with rest and relaxation, it is important to understand that exercise during this time can have numerous benefits for both the mother and the growing baby. With proper guidance and a well-designed workout routine, expectant mothers can navigate the challenges of pregnancy while nurturing their health and well-being.In addition to providing you with practical exercise advice, THE ULTIMATE PREGNANCY WORKOUT GUIDE also includes helpful nutrition tips, mindfulness exercises, and relaxation techniques to help you manage stress and maintain a healthy mindset throughout your pregnancy journey. We will explore the importance of exercise during pregnancy, dispel common misconceptions, and provide valuable insights into creating a safe and effective workout plan. You'll also learn about the advantages of remaining active during pregnancy, such as a lower risk of gestational diabetes, pre-eclampsia, and postpartum depression.So if you want to stay fit and healthy throughout your pregnancy, and prepare your body for the challenges of childbirth, then THE ULTIMATE PREGNANCY WORKOUT GUIDE is the perfect resource for you. Don't wait any longer - order your copy today and start your journey towards a healthy and happy pregnancy!

What is meditation? Does it work? Does it really wake up your intuition? What is intuition? Can meditation and intuition bring about miracles? Can both atheists and believers alike tap into the powers of Meditation?A book based on personal experience, which will challenge you to nurture your own abilities to create your own reality, and to experience miracles.

Five therapies, a medley of energy healing, and nervous system and body work, which have proven highly effective over the period of four years, in treating emotional, physical, and sexual abuse, along with energy, and childhood disassociations.Body work is the author's self-crafted somatic yoga flow. Yoga poses that target the nervous system, and psoas muscle, releasing deep rooted anger, anxiety, and depression, while promoting flexibility, and helping regulate your nervous system back to a sociable state away from stressful fight, or flight.Ayahuasca, a Brazilian Amazon vine and bark, is used to relieve panic attacks, and depression episodes, releasing your unprocessed cathartic feelings. Trauma releasing exercises by David Berceli are used alongside yoga, to activate an innate shaking reflex, which helps regulate your nervous system back to a relaxed state, releasing hip tightness, and achieving yoga splits in a mere six months.Energy work is a medley of shamanic soul retrievals by Sara Haworth, a London based practitioner trained by Sandra Ingerman, and Tal Shai's Copyrighted Soul Movement Method, a mixture of Jungian, Integral, and Gestalt Psychology. Similar to Shamanic soul retrievals, soul movements help pinpoint energetic, childhood, ancestral blockages, and fears in an attempt to heal them. Bringing back lost soul fragments, and disassociated energy due to childhood sexual, and physical abuse. Energy healing regulates your nervous system, and fragmented auric field back to a state of wholeness, peace, renewed self-worth, and protection.

Hockey stellt eine der beliebtesten Mannschaftsportarten in Deutschland dar. Sowohl an (Hoch-)Schulen als auch im Freizeit- und Vereinssport gewinnt Hockey als Sportspiel an Relevanz. Das vorliegende Lehrbuch soll Sportstudierenden, Übungsleiter*innen und Trainer*innen im Breitensport sowie Lehrer*innen im Schulsport einen Überblick über die Grundlagen des Feld- und Hallenhockeys zum Erlernen der Sportart bieten. Dafür werden Techniken und Taktiken zum Erwerb des Spielverständnisses für Hockeyanfänger*innen bis Fortgeschrittene dargestellt. Zudem wird erläutert, wie Hockey mithilfe einer zielgruppenorientierten Vermittlung sicher gelehrt und mit Freude erlebt werden kann. Durch mehr als 20 Übungs- und Spielformen mit sukzessiven Schwierigkeitssteigerungen und über 100 grafischen Darstellungen werden vielfältige Differenzierungsmöglichkeiten beschrieben, um Hockey auf dem Feld und in der Halle sowie für unterschiedliche Alters- und Leistungsgruppen anbieten zu können. Besonders hervorzuheben sind 16 abrufbare Videos zu verschiedenen Technikelementen, die eine multimediale Wissensvermittlung ermöglichen. Durch die Verknüpfung praxisorientierter Inhalte und wissenschaftlich fundierten Wissens wird eine aktuelle Übersicht zum modernen Hockeyspiel im Breitensport angeboten, um die Faszination Hockey weiter zu verbreiten.

Are you tired of fad diets and quick-fix weight loss solutions that never seem to work? Do you want to achieve lasting, sustainable weight loss and live a healthier, happier life? Then you need "The Ultimate Weight Loss Guide"! This guide will give you knowledge and insight into your own journey that is sustainable and workable. A guide to a better you. This comprehensive guide is the key to unlocking your full potential and achieving the body of your dreams. With expert advice on nutrition, exercise, and healthy living, this book is the ultimate resource for anyone looking to shed unwanted pounds and transform their life. But don't just take our word for it - readers across the globe have already experienced the life-changing benefits of "The Ultimate Weight Loss Guide". They've lost weight, improved their health, and gained the confidence and energy they need to live their best life. So what are you waiting for? Don't miss out on this incredible opportunity to transform your body and your life. Download your copy of "The Ultimate Weight Loss Guide" today and start your journey towards a healthier, happier you!

Overweight disposal refers to the process of effectively managing and reducing excess body weight to maintain a healthy lifestyle. In a world where obesity rates are steadily increasing, this issue has garnered significant attention due to its adverse impact on overall health and well-being.Overweight disposal involves a holistic approach that encompasses various aspects of life, including nutrition, physical activity, and mental well-being. It is essential to adopt a balanced and nutritious diet that provides the body with the necessary nutrients while limiting the intake of unhealthy and calorie-dense foods. Incorporating regular physical exercise into daily routines is another crucial aspect of weight disposal, as it helps burn calories, strengthen muscles, and improve cardiovascular health.Successful overweight disposal requires a comprehensive understanding of the underlying causes of weight gain, such as sedentary lifestyles, poor dietary choices, genetic factors, and psychological factors. It is important to address these factors through behavioral changes, self-discipline, and a supportive environment. Seeking guidance from healthcare professionals, such as nutritionists, dietitians, and fitness trainers, can provide valuable insights and personalized strategies for weight disposal.Moreover, managing emotional and psychological aspects is vital for long-term success. It is vital to address these issues through therapy, support groups, or counseling as they can frequently contribute to weight gain. Other prevalent reasons include stress, low self-esteem, and emotional eating. Having a constructive outlook, self-compassion, and good coping skills can help with overcoming obstacles and preserving progress.Overweight disposal is not merely about achieving a specific weight goal; it is about cultivating a sustainable and healthy lifestyle. It requires commitment, consistency, and patience, as results may not be immediate. Embracing small, incremental changes and celebrating milestones along the way can foster motivation and ensure long-term success in weight management.

The Definitive Guide to Intermittent Fasting.Now updated for 2022. Discover the time-tested, science-backed lifestyle change to burn fat, build lean muscle and improve your sense of well-being without sacrificing your favorite foods! "This is the first book that actually makes sense of this often confusing area."Mens' Health Magazine, January 2021 - Are you tired of trying diet after fad diet to help you keep your weight under control, without much lasting success?- Are you sick of putting up with bland, tasteless meals and having to give up your favorite foods just to stay healthy?- Would you like to say goodbye to counting calories and uncover the freedom that comes with enjoying your favorite foods without worrying about your weight? If you answered yes to any of these questions, then the intermittent fasting lifestyle is what you need. In this zero-fluff guide, you're going to learn how to unlock the power of intermittent fasting to detoxify your body, eliminate those unwanted extra pounds and stay in peak physical condition without fad diets. "The best researched book in its field"Jason Fried, Personal Trainer, New York "This book is your reference guide to a better, healthier life..."Linda Parry, Journalist The 2022 updated version is available now on Kindle, Paperback, Hardcover and Audible.

A true tour de force, this book takes its place among the classics of the martial arts!'The Last Martial Arts Book' is the last book you will ever need if you study the Martial Arts.The Martial Arts in these pages, 'Nine Square Diagram Boxing, ' blends the workability of street wise western Martial Arts with the esoteric meditative aspects of Eastern Martial Arts.Nine Square Diagram Boxing consists of nine 'techniques, ' or forms, which take into account every potential of attack and defense.Within these techniques you will find the workability of hard core Karate without losing any of the classical flavor.One can do the nine techniques 'Tai Chi style, ' and cultivate a heightened 'zen' frame of mind.The forms are modular, as in Pa Kua Chang. They can be done individually, and yet linked together for an infinite number of possible applications.Everything is tied together with tight, scientific logic. These are simple forms that breed simple techniques that work in the ring, on the street, or just for your peace of mind.This is a completely new system, immaculately put together. No missing pieces, no faulty logic, a real work of art. Please know there is a second edition of the book which includes over 5 hours of video instruction.'The Last Martial Arts Book' is, without a doubt, the BEST Martial Arts Book ever written.About the Author: Al Case has over 50 years experience in the martial arts. He has studied Karate, Wing Chun, Aikido, Northern Shaolin Ton Toi, Southern Shaolin Fut Ga (Five Families), Tai Chi chuan, Pa Kua Chang, Indonesian weapons, and a lot more. He was a writer for the magazines with his own column (Case Histories) in Inside Karate. He has written over 100 martial arts training manuals, and produced hundreds of hours of martial arts training videos.

They were the NFL's ultimate outlaws, black-clad iconoclasts who, with a peculiar mix of machismo and brotherhood, of postgrad degrees and firearms, merrily defied pro football corporatism. The Oakland Raiders of the 1970s were some of the most outrageous, beloved, and violent football teams ever to play the game. In this rollicking biography, Peter Richmond tells the story of Oakland's wrecking crew of psychos, oddballs, and geniuses who won six division titles and a Super Bowl under the brilliant leadership of coach John Madden and owner Al Davis. Richmond goes inside the locker room and onto the field with Ken Stabler, Willie Brown, Fred Biletnikoff, George Atkinson, Phil Villapiano, and the rest of this band of brothers who made the Raiders legendary. Funny, raunchy, and inspiring, Badasses celebrates the '70s Raiders as the last teams to play professional football the way it was meant to be played: down and very, very dirty.