Trening

Our bodies are not just objects we inhabit. They are dynamic, living systems deeply intertwined with the environments around us. Based on four decades of experience, Aline Newton helps us understand the interconnectedness between movement, the self, and the world, including insights from neuroscience, robotics, physics, and movement science.

A book about social prescribing and how it works around the world, with a chapter of practical takeaways to help you feel better

From renowned actor and costar of The Karate Kid Sensei Ron Thomas comes a remarkable work revealing the profound and untold wisdom hidden in the on-screen teachings of Mr. Miyagi. Each chapter presents a stand-alone life lesson that dissects a critical exchange between Miyagi and Daniel-san from the iconic movie The Karate Kid and reveals its mental, emotional, physical, and spiritual implications. This inspirational resource puts the spirit of Mr. Miyagi in the reader’s hands, offering distinctive ways to think about and overcome personal and life challenges from the position of a master.Former World Martial Arts champion, creator of The Life Mastery Code, and author of Positive Thinking Is for Sissies, Sensei Ron Thomas has spent a lifetime exploring human potential and the laws of mastery. Now, he shares profound insights into living and working masterfully. This eye-opening text serves as a transformative guide to a Miyagi-inspired mindset aimed at helping people get out from under the inner bullies keeping them pinned to the mat of misery and mediocrity so they can rise and stand as the best version of themselves.The Hidden Life Lessons of Mr. Miyagi is not just a book; it’s an invitation for people to lean into mastery and live their best life!

Discovering our true selves is the most important journey in our lives. It is a journey of awakening we are all invited to go on. In this book Ray openly shares the testimony of his life with admirable honesty in the hope of inspiring and empowering others to wake up by asking, "Who am I truly?" and "Why am I here?"'Love is the Answer: Wake Up Who You Really Are, Embrace Your Truth And Live the Life You Were Meant To Live' is a self-help book based on the very personal spiritual journey of the author, including a life changing mystical experience during which the author received a divine message, which he promised to share. The promise is manifested in this book and the message can be yours if you can open your heart enough to open its pages.The author hopes this book becomes a trusted friend whose words provide inspiration and a road map for spiritual seekers to embark on their own journey, to tap into their higher selves through the energy of unconditional love and find the answers to their questions for better living.

Step into a vibrant, healthier future with Strong.

This book proposes a new fitness framework that encompasses all fitness indicators in a holistic and comprehensive manner, providing a comprehensive and inclusive definition of physical fitness.

FROM THE INTERNATIONALLY BESTSELLING AUTHOR OF THE THINGS YOU CAN SEE ONLY WHEN YOU SLOW DOWN - OVER 3 MILLION COPIES SOLD 'Reading this is like receiving a warm hug' Vex King, author of Good Vibes, Good Life'A warm and reassuring path through the most challenging moments of our lives' Lori Gottlieb, author of Maybe You Should Talk To Someone***Modern life doesn't always go our way. Loss, rejection, uncertainty and loneliness are unavoidable parts of the human experience -- but there is solace to be found.In When Things Don't Go Your Way, Zen Buddhist teacher Haemin Sunim provides simple but powerful wisdom for navigating life's challenges. Through his trademark combination of beautiful illustrations, insightful stories, and contemplative aphorisms, Sunim helps us reframe our mindsets and develop emotional agility.When Things Don't Go Your Way is a soothing balm that helps us all find courage and comfort when we need it most.

A positivity boost in chaotic times, The Power of Positive Manifestation is based on the classes and teachings of author James W. Rouse Jr. From the author's vivid and reoccurring childhood creation egg dream to personal stories, self-reflections, and real-life methods backed up by current science, readers learn everyday optimism, focus, and confidence to bring their dreams to life.Aided by journals, checklists, and exercises, along with discussions on positive thoughts and words, energy channeling, brain functions, vibrational tones, foods for the third eye, meditation methods, astral travel, and more, the author shows exactly how thoughts and actions can manifest what each person needs or wishes for in life. Readers are taught that if they truly believe in the temple of their minds, they can achieve anything.Full of practical and actionable ways to practice positive manifestation every day, as well as some more advanced methods, this book provides a breath of fresh air in your manifestation journey.

Lectio Divina changes the way you read, pray, worship, and minister by giving you a treasure of holy wisdom in your heart, soul,and body.

This book examines the phenomenon of 'digital guru media' (DGM), the self-styled online influencers, life coaches, experts and entrepreneurs who post on the themes of wellness, health and fitness.

There is a growing body of research exploring the effectiveness of yoga as a pathway to positive embodiment for those at-risk for and struggling with eating disorders. This book provides a comprehensive look at the state of the field.

Bestselling witchcraft author who expands on her work with Moon Magic in this comprehensive hardback.

The true story of a man whose life is transformed when he takes an unlikely caretaking job for a disabled 87-year-old who is more than he seems. Marcos's friends used to describe him as a happy family man, a successful graphic artist, and a joyous ukulele player. But then, he lost his marriage and his job, and nearly lost his newly outed transgender son to a suicide attempt after a violent attack by classmates. Marcos receded into a darkening depression as job applications went unanswered and bills piled up. An inability to afford his son's medication raised Marcos's anxiety to a breaking point. Desperate, he silently opened himself up to whomever or whatever might be listening and asked for help. The answer he got back from the universe was clear: "Just do the next good thing." The next morning, he received the email that would change his life. The subject line read simply, "Help our friend Joe." When Marcos clicked on it, he was surprised to find it was a job offer as a home caregiver to a remarkable 87-year-old named Joe Sabah. This book chronicles the inspirational true story of an old man near the end of his life who found a new friend and offered a lasting gift of 10 life-changing lessons for Marcos to share with others who still need to find their "next good thing."

Abiola Abrams channels messages on powerful transformation practices - including the Law of Attraction - from Abdullah, the mysterious Black Ethiopian rabbi who was the mentor to New Thought icon Neville Goddard.

A moving exploration of the place of hope in the world today, drawing on agrarian principles

A beautifully colour-illustrated pocket guide to awakening and balancing the chakras.

In a world that's grown increasingly confused about--and hostile toward--the very notion of masculinity, authors Jefferson Bethke and Jon Tyson send a powerful call to men everywhere: it's time to step into the light of Jesus' vision for you as a man.

Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you centre yourself in the moment.Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your needs and how to move between them smoothly, the Little Book of Yoga teaches you how to wake up feeling energised, calm an anxious mind, sleep better and feel inspired.Whether you want to include a pose or two in your morning routine or want to combine the poses into a custom flow that's uniquely yours, the Little Book of Yoga will help you find the poses you need to stretch your body and support your spirit. Ideal for everyone from total beginners to more experienced yogis, this beautifully illustrated book includes everything you'll need to live a more balanced, grounded life. Begin today and reap the benefits for the rest of your life!Chapters include:- Warm-up- Warrior- Standing Balance- Seated- Backbend- Closing- Transition

Learn how to elevate your everyday with this stunning guide to finding joy in everything you do. Filled with fun and easy ideas to add sparkle to your routine, this book will help you make even the most ordinary day feel extraordinary, setting you on the path to a life bursting with gratitude, self-kindness, and simple, magical moments.

Magick is an essential tool for spiritual growth, helping you to fulfil your ultimate destiny. From the magickal items you'll need to the rituals you can practise, this little book is an enchanting introduction to the occult. Learn about the beliefs, traditions and origins of magick as you embark on your journey to becoming a modern witch.

Restore and rejuvenate your mind, body and soul with this modern introduction to the ancient wisdom of energy therapies. From Ayurveda and acupuncture to crystals and chakra healing, this treasury of information holds everything you need to know about holistic healing methods in order to embark on your own personal journey to health and harmony.