Trening

Accessible, heartfelt and witty, this short collection of simple, practical tips offers self-care, healing and recovery, from a stage-3 breast cancer survivor.

Readers will learn how to harness the secret manifesting power of their home for better results with success, money, health and love. Discover practical guidance for activating the manifesting power of your home and welcome more abundance into your life with the guidance of world-renowned Feng Shui Master Marie Diamond. Manifestation techniques have exploded in popularity in recent years, but what many people don't realise is that there is a missing key you can use to do a lot of the manifestation work for you - your home. Full of practical wisdom and easy-to-apply tips, this book will empower anyone who finds themselves lost or stuck to create a life-lasting transformation. You will discover how to: · Activate your personal success, romance and health directions · Use your Personal Energy Number to supercharge your home's energy · Display the best symbols for attracting a long-lasting relationship · Activate your workspace to boost your business and increase your money flow · Release emotional blockages through the healing power of forgiveness Whether you're looking to enhance success in your career, finances, relationships or health, Marie's simple and effective tools will allow you to finally live the life you've always dreamt about.

The inspirational memoir of a shepherdess and practitioner of ancient crafts, who walks the path of the medicine women of her ancestry and is a passionate advocate for Mother Earth. Reconnect to the wisdom of the land, animals and the moon, and be inspired to find your power and freedom in this poetic memoir. 'What I long for is to be amongst nature, wild, remote, untouched places, when the moon nears full, and the energy is visible and present.' From the Introduction Do you feel this urge too, in your bones? Do you feel as if you don't really belong, and that there is something missing in your life? In this book, Elizabeth Kneafsey tells the story of how she found her place in this world as a Shepherdess, and how you can find your own unique path too. Full of incredible and transformative stories of ancient crafts, sacred stones, Indigenous wisdom, menstrual rituals and a wolf companion, The Wild Wool Shepherdess will show you that it is possible to live a different way - one where women are deeply connected to the land and their own innate power. 'There is a path for women, calling us home. Back to our Mother, Earth.' Will you answer the call?

Create your own silver linings.

So many ailments that happen to us and our families are simple to treat once we have the proper knowledge.

'AI has the potential to help us create a more peaceful, just, sustainable, healthy and joyful world. Digital Dharma shows you a path.' - Sam Altman, CEO of OpenAIIn a world captivated yet bewildered by artificial intelligence, spiritual icon Deepak Chopra explores AI's untapped potential to unlock the mystery of consciousness, positioning AI not as a threat, but as a powerful catalyst for personal and spiritual growth.Digital Dharma shows how the most popular, freely available chatbots can serve as guides through every level of human potential - survival and safety, emotional connection, self-worth, abundance, creativity, wisdom and the infinite possibilities of cosmic consciousness.Featuring personal assessments and practical exercises, Deepak Chopra invites you to explore a relationship with AI not merely as a technological tool, but as a partner in shaping a future where human potential solves pressing global issues and empowers individual growth.

Using accessible and exciting evolutionary biology and biochemistry, Gladwell and Earls explore the anatomy of human breath in a practical and approachable way and provide numerous strategies to intervene when faced with dysfunctional breath patterns.

Change happens outside the comfort zone circle. This manual is written in order to help guide teachers through the practicalities and skills of actual teaching which can often get over looked. Change: A Book for Yoga Teachers helps to guide you in the skills of becoming a great teacher. This manual steps away from the standard teaching aspect around the history and philosophy of yoga and focuses on actual teaching skills such as dialogue, tone of voice, how to sequence, where to stand, how to teach online and much more. Yoga teaching has changed so much over the last 20 years. If you are new to teaching or have been teaching a long time this book will help you refresh your teaching skills to adapt to what is needed in this new world of yoga. If you want to be a great teacher then this is the book for you!

Empowering poems for all emotions

This is a fully updated second edition of ''Man on the Threshold''.  An introduction to Rudolf Steiner's anthroposophy for deepening our spiritual awareness. As the boundaries that limit our ordinary consciousness break down, ways open up for exploring personal development. Guidelines are suggested for working therapeutically with those experiencing threshold issues.

The concept of The Law of Attraction has been popularized in books such as Napoleon Hill''s Think and Grow Rich and Rhonda Byrne''s The Secret.

#1 New Release in Angels, Reincarnation, Astral Projection, and Ghosts & Hauntings ¿ Wisdom for the Living with Insights from the DeadGuidance from the other side: Life on Earth can be crazy hard. Each lifetime gives us new opportunities to learn and grow spiritually, but it's not easy to know which way to go. Renowned medium Concetta Bertoldi knows your loved ones are there to send a hello from heaven and guide you from the other side. In I Kissed a Ghost (and I Liked It), the New York Times bestselling author shares lessons that she and her clients have learned through contact with the "dead folks" who have our backs.The loved ones you've lost are always in reach: Many people visit a medium to be reassured that their loved ones are nearby. Your grief is only as deep as your love, and those who have died are in the AIR you breathe-they are always in reach. With her trademark warmth and humor, Concetta shows you how to see evidence of ghosts and spirits in this world, and how to accept their help.Understand your soul's divine purpose: If each of us is living our own reality show, our loved ones are the producers, guiding us through the drama and good grief. The inner voice steering you to truth may just be a ghost.In I Kissed a Ghost (and I Liked It), you'll learn how to:Protect yourself from stuck energyForgive yourself for mistakes and regretsEmbrace your authentic self in this life

Provides both theory and practical technique and is ideal for professional therapists, martial artists or anyone with an active lifestyle.

Follow feng shui expert Maureen Calamia to learn how we can find our place by listening to what our planet has to say.

A staggering 90 percent of the American workforce struggles with burnout. reKindle shows them how to bounce back and reclaim their lives.Going beyond the immediate stressors, reKindle underscores burnout as a culmination of layered stresses, gradually leading individuals to a breaking point. Authored by a former entrepreneur, a lifelong healthcare worker, and a bridge engineer, each intimately familiar with burnout's toll, this valuable resource intertwines personal stories with evidence-based research. Through the authors’ shared experiences, those suffering from burnout are guided through their journey from crisis to recovery, offering a beacon of hope and practical strategies for transformation. The authors introduce the F.I.R.E. framework, a systematic approach that shepherds individuals from feeling Flamed Out to Investigating the root causes, then reKindling mind, body, and emotions, culminating in an Eruption into a renewed life of purpose and joy. reKindle invites individuals to embark on this transformative journey toward reclaiming their lives.

This practice-based guide for yoga teachers addresses the primary symptoms of Long Covid and fatigue and offers adapted yoga techniques for struggling clients. Various elements of Long Covid are discussed with a maintained focus on increasing energy and managing pain and stress. Each chapter includes scripted practices.

A powerful retelling and continuation of Kahlil Gilbran's The Prophet, this book of prose poetry examines life's deeper meaning and spirituality with the Divine Feminine as a guide.

Sandra Anne Taylor teaches readers the principles and techniques for attracting wealth and manifesting abundance. This revised edition includes bonus audio meditations.

All of the benefits of yoga and Pilates - seated and supported.Health issues, ageing and body image are just a few of the barriers to starting or returning to an exercise regime. Chair Pilates and Yoga shows how effective exercise can be while seated on a chair, or using a chair as a prop.Influenced by Pilates and yoga, the guided movements and activities will improve flexibility, strength, coordination, balance, posture and breathing and can reduce aches and pains. For those who find movement or exercise a challenge, performing chair exercises can produce a sense of achievement, instil confidence and restore self-esteem at a time when morale might well be low.Though seated exercise has traditionally targeted an older demographic, the exercises and activities in this book are not just for those in later life. They are suitable for all, from young sedentary office workers to athletes recovering from injury, and include modifications to fit your ability. Featuring a range of exercises that target different parts of the body, this comprehensive exercise manual can be dipped into for just five minutes during an office lunch break, or it can become a twenty-minute daily commitment. We can all benefit from simple and supported movement, and this is the perfect place to start.

Learn how to incorporate traditional yoga into your modern practice - and feel the benefits. Yoga in its traditional form is a practice focused on inclusivity, inner work and peace. But the yoga that is practised today in the West has got a little lost along the way. In this accessible beginner's guide, Indian yoga teacher Nikita Desai brings us back to the authentic roots of this ancient practice. In A Beginner's Guide to the Roots of Yoga, Desai unpicks the complexities of the modern yoga space. Moving away from the focus on physical poses, expensive outfits and Instagram-perfect bodies, she delves into traditional resources to show how yoga can help your mental and spiritual wellbeing. With a range of enlightening essays, she explores why change in the industry is vital, before centring key yogic texts, philosophy and history in a digestible manner to give us a basic understanding of the origins of yoga. Desai then guides us through integrating these foundations into our current practice both on and off the mat, so you can enjoy the benefits of the tradition while helping to make yoga today a more inclusive and diverse space. A Beginner's Guide to the Roots of Yoga is the perfect jumping off point for anyone wanting to make their practice more authentic.

The Menopause Metabolism Fix is the approachable guide to menopause fitness by Instagram’s beloved over-40 fitness influencer, Cara Metz.

Ultimate strategies to prevent pain and fuel your body to its fullest health potential.

'The monk who taught the world mindfulness' TimeHow to Listen is part of a charming series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice.In How to Listen, Thich Nhat Hanh demonstrates how deep listening is a fundamental building block of good communication. With clear and gentle guidance, we learn how truly listening - to ourselves, to each other, to Mother Earth, and to the many 'bells of mindfulness' that are available to us in each moment - is the foundation of our practice, an expression of love and a solution to our deepest and most urgent large-scale conflicts.

Change your mindset. Change your life!In her sporting career, Anna Geary realised mindset is key to being at your best - the right mindset brings success, and perspective when things don't go to plan. Yet, life is so full-on our mindsets can get messed up pursuing unrealistic or unhealthy goals that don't bring fulfilment or happiness.How mindset influences emotional and physical well-being is central to Anna's work as a broadcaster, speaker and life coach. In Anna's Game Plan, she shares the powerful ways that managing your mindset can transform your life.Based on her extensive experience in nurturing healthy attitudes to mind and body, Anna lays out five practical tactics - Acceptance, Purpose, Consistency, Challenge, Kindness - that will equip you to banish overwhelm and focus on what's really important.Packed with relatable stories from Anna's own life, as well as fascinating insights from the behavioural sciences, Anna's Game Plan is an essential one-stop guide to building confidence and creating the life you deserve.

This is a two volume set containing each of the following volumes by Til Luchau, Certified Advanced Rolfer(TM); Lead instructor at Advanced-Trainings.com:Advanced Myofascial Techniques Volume 1: Shoulder, pelvis, leg and footAdvanced Myofascial Techniques Volume 2: Head, neck, spine and ribsThese two beautiful visual and narrative guides to a selection of unique hands-on myofascial techniques will enhance the skills of any osteopath, massage therapist or other bodyworker. The techniques have been selected based on their relevance to the most common client complaints. Each chapter presents key considerations, anatomy overview, therapeutic goals, and cautions relevant to hands-on work. There are clear step-by-step instructions for every complaint and regular QR codes throughout each book which take you to video clips demonstrating a given technique.