Trening

Getting stuck in life happens. Whether you have a vision for your future or feel aimless- everyone gets stuck sometimes. And it can happen more than once. Living authentically presents problems and sometimes we create them without knowing. If you don't know why you can't let go or move ahead, you'll stay stuck. You'll remain on the not-so-merry-go-round of stuck-ness waiting for answers.To move forward you have to ask the right questions. Not! Another Self-Help Book is truly not another self-help book. Written as a conversation you wish you had or didn't realize you needed to have, you'll engage in topics everyone needs to explore and make sense of. Talks we'd have if we would slow down the busy-ness of life.Getting stuck and staying stuck has become a way of life for an increasing number of individuals and families. The rising numbers of anxiety, depression, and hopelessness shine a light on this problem. We treat the symptoms but fail to address the core issues.How much longer can we carry on this way?A common mindset lurks beneath these problems, a pervasive and powerful belief system influencing every aspect of our lives. Like fish in water, we move and breathe in this mindset without knowing spaces exist above the surface. If you follow the scripts of this mindset, you end up chasing what you think is important only to find it isn't the "thing" once you get there.The chase begins again.Each chapter of Not! Another Self Help Book guides you through this cultural mindset to the core of growth and development-and a different way of being in the world. The concepts and tools help you to ask the right questions. Questions that open the doors and lead through confusion and uncertainty. When you ask the right questions, you will discover the answers you've been waiting for. From the inside out, you develop a mindset that works for you and not against you. You create a vision of your future from the heart of what matters most to you, and those who matter most.Not! Another Self-Help Book provides the substance and direction to get unstuck and confidently move forward. The foundation you build holds even if you get stuck again on your journey. Whenever you need to, you can rely on these life-affirming ideas and get back on track. And you may not ever need...another self-help book.

Channeled messages on masculinity, healing the male wound, love and relationships from Jeshua by Pamela Kribbe.

From the new pocket book series, featuring key ideas from The School of Life exploring serenity.

What can be more majestic than a great tree in its prime, or more moving than a fruit tree snowed under by its spring blossom? Have you ever sensed as you gaze at its beauty, the mysterious life that makes this tree what it is?Since ancient times the tree has been a symbol of power, of wisdom, of fertility and of life itself. Perhaps the universality of these symbols reflects something innate that connects us with the tree at a deeper level than we have imagined until now.The Healing Nature of Trees will help you discover and use trees' energy for yourself and provide a clear process of self-development, self-healing and a creative way of finding new solutions to the problems that face us. Woods and forests still provide a special place for finding peace, silence and beauty; precious qualities that are becoming more and more needed to combat the stress of daily life.This enchanting book beckons you to pause amidst the bustling world and invites you to meet trees as you never have before, fostering a deeper connection with the natural world. This marvellous adventure will lead you into the heart of yourself, and in this simple intimacy you can come to understand yourself more deeply and find your true strength.

'YUNG PUEBLO IS THE REAL DEAL - A MODERN SAGE AND GUIDING LIGHT' - VEX KINGRelationships are foundational to our lives, yet we often lack the tools to create and sustain healthy relationships. How can we learn to understand ourselves better? How can we foster more honesty and trust? How can we navigate conflicts and challenges while still cultivating love?In his latest book, yung pueblo explores how building meaningful and fulfilling relationships - whether with friends, family or romantic partners - starts with self-awareness and personal growth. Filled with personal anecdotes, practical advice and a collection of new poetry, yung pueblo shares profound wisdom on how we can heal our trauma and unprocessed emotions, release judgement, communicate effectively and handle disagreements with others. How to Love Better will empower you to approach your relationships with understanding, compassion and vulnerability so you can build authentic connections and transform the way you love.

Are you ready to open the book of your life?Spiritual expert Theresa Cheung leads you on the path to enlightenment by introducing you a new realm of self-discovery: the Akashic records.The term 'Akashic' is rooted in the Sanskrit word 'akasha', meaning 'ether'. In the traditional Hindu Ayurvedic medicine practice, 'akasha' is one of the building blocks of the cosmos - empty space where everything connects. Your Akashic record is part of this unseen dimension, an endless energetic library that records your soul's journey through life. All your experiences, past, present and future, are written in this plane. Among them you'll find the answers to all your burning questions about yourself, your life and the universe.With Theresa as your guide, accessing your Akashic record will heighten your self-awareness, teach you to approach the world with unconditional love and give you new tools to steer the direction of your life.The sky is no longer the limit - your Akashic record awaits.Contents include:- A history and explanation of the Akashic records- An introduction to the Akashic records' spiritual guardians- The benefits of accessing your own Akashic record in your daily life- The 12 most common pathways to channel your Akashic record, featuring guided mediations, intuitive tools and dreamwork exercises

Tune into the UNIQUE energy vibrations of numbers to decode your TRUE PURPOSE and ENHANCE every aspect of your life.Do you have a lucky number? Ever wondered why you're instinctively drawn to some numbers more than others? This fascinating insight into the world of numerology explains why - and how to make those numbers work for you. Explore some of the different systems of numerology - Pythagorean, Chaldean and Vedic - and learn how numbers can help you to attract positive energy and abundance into any area of your life and manifest the best version of yourself, from getting that prized job promotion to seeking out a soul mate.Identify your Power Number to decipher the traits and talents that will help you navigate the highs and lows of life. Together with your Life Path Number and your Destiny Number, this sacred combination provides everything you need to grow, attain your goals and fulfil your destiny.Through practical exercises, meditations, activities, rituals and much more, you can work with your numbers to create, shape and heal your world.

From the author of The Yoga Healer, Soul and Spirit magazine's 'Best Yoga Book of the Year 2017'.Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques and meditations to ENLIVEN and ENRICH your life every day.

Yoga Wheel brings the reader 102 poses to improve strength, balance, and flexibility. The gentle introduction to easy asanas is perfect for the beginner, and the progression to more challenging poinduses makes this book ideal for the advanced practitioner as well. Not just a comprehensive guide, Yoga Wheel is the perfect companion for all yogis seeking to master individual asanas or flow sequences with the aid of a yoga wheel.Easy-to-follow instructions and striking photos accompany each pose, meaning the techniques can be mastered and the asanas performed without risk of injury. Combining the asanas with gentle breathing technique cultivates a holistic experience. With Yoga Wheel, readers begin their journeys to physical and mental balance and are guaranteed to find the practice of yoga a fulfilling and accessible part of their lives.

Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional bodyweight exercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for daily activities, and the best part of functional training is that it is simple to master and fits within the busiest lifestyle. The exercises are grouped into their targeted areas: lower body, core, and upper body. Mastering these bodyweight exercises forms a fitness foundation that the reader can build on as they progress in strength and fitness by adding additional weight. Also included are sample training plans for strength, hypertrophy, and toning which can be implemented into any workout routine, at home or at the gym.No training should be undertaken without first mastering the theory behind it. Before diving into the exercises, the reader is given the theory and background on the uses and benefits of functional training. With Bodyweight Training, readers will revolutionize their health and athletic performance!The Ultimate Functional Training Series is a compilation of the best functional training exercises in four volumes: Training With Bodyweight, Training With Kettlebells, Training With Medicine Balls, and Training With Sandbags.

The Caveman Way to Get Healthy-er is an invitation to rediscover health through the wisdom of our ancient ancestors. Near Lake Superior, a fisherman reels in a Neanderthal encased in ice.  Frozen alive, the Neanderthal thaws overnight as his rescuer sleeps.  The fisherman wakes to a mammoth dilemma: how does one take care of this primitive human ancestor?  Conversely, the Neanderthal is baffled by his human descendant’s ignorance of basic survival skills, like eating, moving, and resting.  The scenario begs the question: who is truly more primitive?  This resource embarks on a light-hearted journey exploring 15 simple and effective natural health practices that can jump-start the healing process for a range of conditions, including obesity, diabetes, addiction, and cancer. Advocating for a return to more natural self-care methods, The Caveman Way to Get Healthy-er illuminates the body's internal processes to reveal why these care instructions make so much sense.  Created for those whose health improvements have been stalled by time, energy, or financial constraints, this guidebook activates the "can do" part of one’s brain, ensuring that meaningful progress is within reach.

This provocative and challenging book argues for the vital importance of critical self-reflexion in the field of adaptive physical activity (APA).

This book unravels key physiological responses and adaptations to different redox regulated exercise paradigms at the cell, tissue, and whole-body level in model systems and humans in health and disease.

Discover how crystals can enrich your life - from bestselling author and crystal expert Judy Hall.

This introduction to the groundbreaking Alexander Technique shows all types of healthcare and movement professional how to improve their clients' posture, liberate their range of motion, and reduce joint pain caused by bad postural habits.

The Grounding Companion is an accessible and practical guide to using nature and the practice of grounding for healing.

The secret to true love is closer than you think.

Exploring the connection between humans and fairies across time

An empowering Bible-based guide specially designed to help readers cultivate a daily physical and spiritual fitness routine over a 40-day period.

Hardcover collector's edition

The English language version of Heinz Grill's German book on Yoga.

Celebrity astrologer, columnist, author and podcast host Aliza Kelly offers readers a guide on metaphysical topics to encourage them to unlock their inner mystic.