Trening

'This book is exactly what we need in this moment. With so many pulls and strains and stresses, Simon offers us simple steps for every one of us to indeed energize!' Simon Sinek, optimist and New York Times bestselling author of Start With Why'Learning how to manage your energy changes your life. Don't just read this book, do it!' Marie Forleo, author of the #1 New York Times bestseller Everything is FigureoutableYour energy is everything: it is the fuel that drives your success and it gives you the power to achieve your potential. So how can you be your best self if you're always tired, stressed and burnt out? In Energize, award-winning life coach Simon Alexander Ong introduces you to the art and science of energy management. In a world where we are always on, Ong coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals. You'll hear from Ong's clients who have used his transformational method to achieve what they never thought they could. You'll learn how to use his practical framework to identify your most productive phases of the day, week and year, and learn how to make the most of them. You'll discover how to create boundaries and devote your energy in the right way and to the right people. And you'll master simple practices that you can build into your day to revitalize and preserve your energy levels so that you're ready for anything.It's time to find out what you can achieve when you feel energized.'Thoughtfully written and incredibly researched, Energize will change the way you view energy in and around you. Simon provides practical advice to help you achieve your full potential in every area of your life. Exceptional!' Dr Marshall Goldsmith, Thinkers50 #1 Executive Coach and author of New York Times bestselling author of Triggers'Learning how to energize ourselves is key to being happy and successful' Shaa Wasmund MBE, author of How to Fix Your Sh*t

In this inspirational book, Dr. Erika Chopich details a frightening and life-changing experience that occurred more than 30 years ago, that led her on a journey to connect herself and others to higher teachers, and to a wealth of information. In Real Angels Don't Have Wings, she shares the profound insights she gained from asking the right questions, questions we all have regarding love and life. Erika decided to release it now because the world is in such disarray, and people feel so hopeless and helpless, and this is the time for the spiritual hug that everyone needs. Dr. Chopich holds a Ph.D. in psychology, is a best-selling author, and an ordained Chaplain, and co-creator of Inner Bonding. She has worked extensively with the homeless population around the country. Erika has a medical background and before practicing as a psychotherapist, she was an administrator for the Los Angeles Free Clinic. In addition to working with individuals, groups, and business mediation, Erika was an accomplished speaker and seminar leader, an accomplished pilot and an experienced chef. She appeared on many radio and TV shows, including the Oprah show. She is co-author of Healing Your Aloneness and the Healing Your Aloneness Workbook, which have been translated into seven languages.

Explores the wisdom of nine prophetic teachers from the past who presciently addressed today's search for deeper meaning and a truer relationship with Earth and one another. There is a longing to ground spiritual wisdom in experience, and a conviction that the light of God shines in the body of Earth and deep within us all.

This book encourages yoga professionals to delve deeply into a place of self-exploration and self-inquiry. Readers can learn how to be present with themselves and their needs whilst also nurturing a meaningful environment for their clients. It provides reflection exercises and practical tips focussed on holistic and sustainable self-development.

Choosing Cheer is a transformational guide to incorporating more of the joy of Jesus in your life through the study of Biblical scriptures and real-world experiences.

Welcome home.In this beautiful, illustrative guidebook, you will embark on a journey of inner contemplation, exploring your mind as if it were a home. Cognitive hypnotherapist Jessica Boston uses her expertise to guide you through different meditative concepts, prompts and somatic exercises using familiar domestic imagery. Every room offers you something to discover - a way of accessing your subconscious mind. The gate becomes boundaries, the attic becomes memory, the bedroom becomes self-acceptance.Throughout this process you will heal cracks, rediscover what lights you up from within, and throw out what no longer serves you. This essential book will help you transform your inner home into a safe and compassionate space, reconnect you with your true essence and bring all your rooms into harmony once more.

Illustrated Edition: Features 20 stunning, original illustrations capturing the essence of each chapter.Includes a Detailed Characters List: A comprehensive guide to the figures and archetypes within the tarot deck.Contains an Author Biography: Delve into the life and legacy of Arthur Edward Waite, the mastermind behind this classic work.Summary of Each Chapter: A concise and insightful summary of all chapters, enhancing your understanding of the text.Take a look at the captivating illustrated edition of Arthur Edward Waite's "The Pictorial Key to the Tarot" and discover the ethereal realm of tarot. With 20 exquisite drawings, this timeless classic-a pillar of tarot literature-has been brought to life. Each image has been painstakingly created to enhance Waite's profound insights into the symbolism and meanings of the tarot.Explore the detailed characters list that vividly describes the figures and archetypes of the tarot deck, from The Fool's journey of innocence to The World's symbol of completion. This guide serves as a window to understanding the profound narrative and symbolism each card presents.Accompanying the core content is an insightful biography of Arthur Edward Waite, offering a glimpse into the life of a man whose work has influenced generations of tarot enthusiasts and scholars. His journey from a mere practitioner to a leading figure in the realm of esoteric knowledge is as fascinating as it is inspiring.Each chapter is thoughtfully summarized, providing readers with a concise yet comprehensive understanding of Waite's intricate explanations. Whether you are a seasoned tarot reader or a curious newcomer, these summaries will deepen your appreciation of the tarot's rich symbolism and its potential for personal introspection and spiritual growth."The Pictorial Key to the Tarot" is not just a guide; it's a journey through the mystical and symbolic world of tarot. Its blend of scholarly wisdom and mystical exploration makes it an indispensable addition to any tarot enthusiast's collection. Immerse yourself in the knowledge and beauty of this illustrated edition and unlock the secrets of the tarot.

Escape from grind culture and dehumanizing systems with this visionary guide from the author of the New York Times bestseller Rest Is ResistanceWe don't believe we are worthy of rest unless we burn ourselves out to accomplish it. Our thinking has been limited by disconnection, sleep deprivation, and the unattainable call for perfection. The systems will never give us rest. It is something we must create for ourselves and each other. Just as the North Star guided the enslaved on their journeys to freedom, visionary artist and founder of The Nap Ministry Tricia Hersey leads us to imagine a new world: one in which we subvert the narrative of productivity at all costs and embrace rest as a healing spiritual practice. Inspired by vintage hymnals, prayer books, and abolitionist pamphlets, We Will Rest! is a modern sacred object, medicine for a sick and exhausted world. Weaving together meditations and poetry with storytelling and powerful art, Hersey provokes liberation through refusal and trickster rebellion in the face of capitalism and white supremacy. There is another way. Focus on the escape. Focus on the transformation. We can just be. We are beautiful. We are enough. We are escape artists. We Will Rest! ***Have you ever noticedwhen you ask for restthe body becomes a holy trumpetthe walls come tumbling down?

Intuition Coach Mory Fontanez provides an inspirational, powerful roadmap to rediscovering your purpose. Mory Fontanez, renowned purpose coach and founder of 822 Group, has successfully served as an intuition coach to influential thought-leaders such as Jonathan van Ness and Alok Vaid-Menon. With years of experience, Fontanez has become an expert in providing inspirational and powerful roadmaps to help individuals rediscover their purpose. She firmly believes that when we are aligned with our purpose, not only do we experience fulfillment, but we also have the ability to create significant impact. We better our own lives and the lives of others. Our desires are answered by this reunion with purpose and our life is suddenly filled with meaning. So, if it's true then why aren't we all floating about happily fulfilling this calling toward our purposes? The answer is painful but simple: most of us are disconnected from the one source of information that wants to guide us closer to our purpose. We have turned off the radio signal. We cannot hear and therefore, we are lost.           Today, we are in need of this reconnection to intuition more than ever before. Everything about our society is pleading with us to see that something must change so that we can flourish. From observing and guiding powerful decision-makers, Mory Fontanez has found that this profound change can only happen when we reconnect to the highest version of ourselves. This is the voice that is guiding each of us, patiently and with certainty, toward that which is in our own highest good and the highest good of others. It is the salve to our wounds of shame, isolation, and rejection. It is here to tell us that we always have the answers, that we are here for a BIG reason, and that if we learn how to listen, each of us can step into that purpose so that we may all thrive. Meet Your Higher Self serves as a pathway to rediscovering the guiding light within each of us. In it, Mory breaks down the elements of intuition so that one can learn to recognize, utilize, and lead with this extraordinary source of wisdom.

The Wind in the Whisper is a collection of introspective and insightful poems that will leave readers with feelings of presence, gratitude, reflection, and self-discovery. All who feel an introspective calling know the beauty and wonder that can be found in their existence in this life and beyond. Here, we celebrate the human condition with its struggles and personal fulfillment.This unique and inspiring book of poetry is structured around the five phases of life and nature, each depicting the 'Sacredness of Life'. These phases - Awakening, Existence, Fruition, Synthesis, and Attainment, guide the reader on a journey of self-discovery and reflection. The poems, written in free verse, convey a profound, uncomplicated truth, resonating inside the reader's heart.Kevin Mullaney, a writer-poet, delves into the subjects of life and death, its labor and love. His works of stained-glass art, created in harmony with these soulful poems, add a unique dimension to the mindful journey they invite you on.Previous books include:Earth & Sky, Heart & SoulA Divine AppointmentThe Poet's Perfume

Challenges our preconceived notions of how our body should move. Uses a series of practices and reflections to disrupt our usual shape and movement and our beliefs about our place in the natural world. 91 movement practices that any reader can use to question and come to understand our conditioning and our biases.

What can be more fundamental to our existence than the Earth itself? It's an integral part of our being, woven from the same essential elements that sustain our bodies. This profound connection echoes through time, encapsulated in the ancient archetype of Earth as the nurturing Great Mother, Gaia - a concept revered by our ancestors who understood the intricate balance between Earth and humanity.The Healing Nature of Earth delves into this timeless relationship, bridging ancient wisdom with contemporary insights into Earth's energies. It explores creation myths and the symbolism of Earth as the benevolent Mother, alongside rituals and beliefs that span across cultures and scientific disciplines.By embracing Earth's wisdom, this book explains ways to enhance personal well-being -whether mental, physical, or spiritual - and to safeguard the health of our delicate planet. Through a deeper understanding of Earth's rhythms and our interconnectedness, we embark on a journey of mutual healing and sustainability.Explore Earth's nurturing embrace, where ancient traditions and modern understanding converge to reveal our role as stewards of both personal and planetary health. The Healing Nature of Earth empowers you to harness Earth's energies for holistic healing and to forge a harmonious path forward for ourselves and our fragile planet.Chapters include:- Earth science- Sacred Earth- Ancient Practices- You and Your Earth- This Healing Earth

What element is more fundamental to life than water? It flows through our existence, carrying the essence of life itself in its currents. Water is the silent mediator between life and death, health and sickness, and it sustains our very existence on this planet.In a world increasingly aware of water's vulnerability - amidst news of polluted rivers and widespread water scarcity - understanding and preserving its healing power has never been more crucial. The Healing Nature of Water invites you to rediscover water's intrinsic power, illuminating its roles as both healer and regulator. This book intertwines the diverse paths of water's journey, offering actionable insights into harnessing its restorative properties to enhance health, boost well-being, and align more harmoniously with our environment. As our water sources face increasing challenges, learning to work with this vital element becomes not just a choice, but a necessity.Just as trees offer solace in their majestic presence, water beckons us to explore its depths and embrace its vital influence on our well-being. This captivating book reveals how our connection with water transcends the physical realm, resonating deeply within our subconscious and spiritual selves.Join this transformative journey into the essence of water, where understanding its essence leads to profound growth, healing, and innovative solutions to today's pressing challenges. The Healing Nature of Water is your essential guide to unlocking water's energy for personal and environmental resilience.Chapters include:- Sacred water- Water for life- Using water's vital energies- Bathing

The follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O'Connor's The Grieving Brain focuses on the impact of grief?and life's other major stressors?on the human body.

New York Times BestsellerIf life were a house, then every room holds a story. What do we do when a room we're in is no longer a room where we belong?What do you do when you start to feel a shift and must decide if it's time to make a change? When it comes to navigating big decisions about when to stay and go, how can we know for sure when the time is right? Though we enter and exit many rooms over the course of our life--jobs, relationships, communities, life stages--knowing how and when it's time to leave is a decision that rarely has a clear answer.Podcast host, spiritual director, and bestselling author of The Next Right Thing, Emily P. Freeman offers guidance to help us recognize when it's time to move on from situations that no longer fit, allowing us to find new spaces where we can flourish and grow.How to Walk Into a Room helps us begin to uncover the silent, nuanced, and hidden arrows for anyone asking questions like: How do I know if it's time to move on? What if I stay and nothing changes? What if I leave and everything falls apart?Through thought-provoking questions, spiritual practices, and personal stories, How to Walk into a Room will help you to know and name the caution flags in your current spaces, discern the difference between true peace and discomfort avoidance, navigate endings even when there is no closure, find peace for when you feel ready but it isn't time, and courage for when it's time but you don't feel ready. For anyone standing in a threshold, here's a book to help discern the how, when, and what now of walking out of rooms and into new ones with peace, confidence, and a whole heart.

Best-selling author and intuitive reader shares her essential guide to "reading" people, places, and situations for better clarity, peace, and success. "After reading for people for a few years, it became important to me not to just read for others, but to teach them how to do it for themselves, and that's where my purpose in life and my vocation and my devotion for the last over 50 years began . . . " In this exciting new book, New York Times best-selling author Sonia Choquette teaches readers how to read life accurately: how to go inward, pay attention, keep senses sharp and awareness present, and be tuned in internally and externally. This book is the culmination of her life's work, in helping others use their intuition for greater peace, well-being, and happiness. Sonia explores what reading life is, why reading life matters, and how not to read life. She breaks down the basics of reading life, how to read yourself and others, and how to read your purpose. Sonia also examines how to let your spirit read life and how to read the flow of life, so that you can connect with the right people at the right place at the right time.

Now revised and expanded with new poems, this raw, honest poetry collection carries readers through the winding currents of self-discovery, transformation, and healing, leading to a glistening sea of love and triumph. she asked me what it felt like -to feel at home in my body. "like breathing underwaterlike having sunlight for boneslike an ocean for a heartand chamomile tea for blood." With these words and more, Emory Hall's debut poetry collection follows the unique anatomy of a river, swelling with loss and grief, and dances with the sacred waters of transformation and motherhood. Full of magic and deep emotion, Made of Rivers will wash anew all those who come to it, uncovering hidden corners of the self, longing to be discovered. It explores the feminine and draws upon Emory's own wellspring of life experiences, hardships, triumphs, and revelations. Her work sheds light on vital themes of healing and self-care, offers solace to those navigating profound loss, and strikes a chord with mothers, both seasoned and new, who find their own journey mirrored in the pages of her poetry.

Embark on a grown-up magical journey, filled with awe, magic and wonder, to Fairyland. Magic and miracles are real, and the guardians of nature are ready to communicate with you. Fairy Whisperer and creator of the bestselling Oracle of the Fairies, Karen Kay, is here to tell you that fairies are just as much a part of this world as we are. Fairies are guardians of nature, they are here to oversee and nurture the growth of the trees, plants, flowers, rocks and crystals. Every living thing in nature has a fairy being close by, protecting it and encouraging it to grow. This gorgeous gift book contains 111 ways for adults to connect with the fairies, including rituals, spells, meditations, incantations and visualizations. There are so many ways in which fairies can present themselves. There are no absolute rules - everything in the fairy world is inside out, upside down, back to front, betwixt and between, topsy-turvy. Always expect the unexpected! All you need is an open mind, a love of nature and a gentle heart. Fairy Whispering will help you to build your own connection to the enchanted realms in the best possible way for you and sprinkle a little fairy dust as you go about your daily life.

Determine what will bring you true fulfillment, examine your most authentic beliefs, and learn to manifest your dreams by building harmony and understanding with the universe. Meaningful Manifestation addresses the gaps that other manifestation books gloss over. Using the IMAGINE method, a unique manifestation framework developed by author Alea Lovely, this book gives you a complete roadmap to get from where you are to where you want to be-and to enjoy the ride! Learn to fall in love with the life you already have, and by achieving this new, positive perspective, become a better vibrational match to what you truly want. The IMAGINE method will guide you through the following 7 lessons: · Inception: Where are you starting? · Manifestation: What do you want? · Anti-Belief: What is the belief challenging what you want? · Growth: What change needs to happen to get what you want? · Integration: How do you apply that change to your life? · Notice: Observing the signs + syncs to help you produce more of it. · Expansion: What do you do once you have realized your manifesto Manifestation is more than just reciting positive affirmations every day. It is building an understanding of your foundation, your purest desires, and reaching out to embrace the life you want with open arms.

Astrology seen through the lens of karmic history offers insight into your beliefs, talents, fears, and goals, and gives deeper clarity and emotional resonance to the spiritual guidance offered in this comprehensive guide. Our astrological natal chart placements aren't just random collections from a cosmic lottery. They are the direct result of beliefs formed in other lives and our soul's intention for growth and healing in this life. An understanding of our karmic history is essential to see the full picture and insight astrology offers us. This book lays groundwork for basic fluency with astrology that include connections to karmic history not found in most books. The text explores aspects of numerology, past life experiences, and connecting to our intuition to get the most out of our natal chart readings. Lisa Wagner, a professional astrologer with over 30 years of experience, guides readers on a journey of self-discovery as she explains how a fusion of astrology and karma can unlock incredible compassion and understanding-both for ourselves and for others.

Find your light with Oriens Animal Light Journal.This light-themed journal is the perfect companion for those searching for solace and light in the world. From the peace-loving capybara to the mysterious starlit jellyfish, these animals act as guides and offer profound insights into your inner journey as you explore the themes and questions on each page. Reflect on the thought-provoking prompts and intricate illustrations and enjoy joyful activities such as drawing and colouring-in. Allow this journal to guide you in creating a safe space that allows for self-reflection, practising gratitude and finding joy in unexpected places.

This beautiful journal expands on the themes of Seasons of the Witch - Ostara Oracle, which celebrates spring, renewal and new beginningsSeasons of the Witch: Ostara Journal is an extension of your mind, body and soul. Its pages hold a sanctuary where your thoughts and reflections, musings and insights may take refuge, unfurl and nourish your deepening intuition. Forty-four journal prompts expand on the energies of rebirth, rejuvenation and growth from Seasons of the Witch - Ostara Oracle and these are joined by six new images and related prompts for even more soul expansion. Each prompt is crafted to summon new pathways of self-awareness and direct you to the wisdom within your very own spirit.

Let the natural world guide you to look within.

A thoughtful guide to how ancestral veneration and reconnecting to one's spiritual roots can offer us with radical healing, from Ifa and Orisa priestess Ehime Ora.

Healing from addiction isn’t a straightforward cure, but a journey of spiritual self-discovery. Follow social psychologist Dr. Lisa Stanton as she shares the 52 divine lessons that can help you.