Trening

The Manual of Trigger Point and Myofascial Therapy offers the reader a comprehensive therapeutic approach for the evaluation and treatment of Myofascial pain and musculoskeletal dysfunction.

Meet Saturn, your planetary life disrupter. Here is a comprehensive guide to plan for your Saturn Return—a period that marks your astrological coming of age—filled with humor, pop culture, and cosmic unrest.You know how everything can go haywire when you’re 29? Well, it's not your fault—it's the Cosmos. You've reached an age when big—not necessarily bad—changes are inevitable for everyone, thanks to the cosmic destroyer that is Saturn. Astrologers have a buzzworthy name for this timely phenomenon: Saturn Return (a.k.a. when Saturn returns to the same position in the sky where it was when you were born, roughly at ages 30, 60, and 90). Fortunately for those experiencing the titular tumultuous time, this book is your go-to guide to navigate these milestone celestial movements, covering everything to expect ~when Saturn returns~ for each zodiac sign and how best to prepare. You don’t even need to be in your Saturn Return to feel the impact of the iron planet. When Saturn Returns also covers what to expect as Saturn travels through each of the twelve houses. Designed to be read by individual placement as well as by current house, here is a comforting, fun resource for astrology buffs and newcomers alike seeking connection and answers in times of great personal transformation.SATURN RETURN IS IN: Move over Mercury in Retrograde, Saturn Return is taking your place in the cosmic zeitgeist. ​Prepare yourself for this mind-altering shift that is written in the stars. This book is for anyone in their twenties or quickly approaching their thirties. ASTROLOGY BOOK FOR ALL: Find humor, solace, and answers through modern interpretations of ancient astrology. This irresistibly funny and engaging book breaks down complex information into accessible content for anyone at any astrology skill level, from people who know their sun, moon, and rising signs to those entirely new to star charts and horoscopes.  EXPERT WISDOM: Beloved NYLON Magazine astrologer David Odyssey has been making astrology fun and approachable for his readers for years and is an expert when it comes to planetary movements, pop culture, and crisis—the ideal tour guide through this era of your own personal doom (and how best to ride the massive change waves created by this cosmic juggernaut the rest of the time as well).Perfect for: Astrology lovers, spiritual seekers, and mind body spirit enthusiasts A birthday gift for anyone approaching the ages of 30, 60, or 90 Anyone navigating a major life change, including a breakup, move, or career shift Fans of Chani Nicholas, the Astro Poets, and Co—Star or other astrology and daily horoscope apps

Guiding you through the physical, spiritual and sensory benefits of walking, these pages will help you reap the therapeutic wonders of putting one foot in front of the other. Bursting with practical tips, insightful information and inspirational ideas, this book is your companion to crafting a life of balance and bliss with every step.

Step into the magical realm of paganism with this enchanting beginner's guide to the religions of old. From druidry to shamanism to modern witchcraft and Wicca, paganism is steeped in history, legend and ancient tradition, and is now one of the fastest-growing religions.

From the creator of one of the fastest-growing Instagram accounts of 2023, Think Like A Boss®, this book helps readers elevate their mindset, develop confidence, and adopt the habits for success. Drop the imposter syndrome, get crystal clear on what you want, and develop the right mindset to achieve the personal and professional goals that others say are "impossible". What does it mean to "think like a boss"? Studies have shown that success is 80 percent mindset and only 20 percent strategy. So, if you master your mindset in relation to the goals you most want to achieve, what will you be capable of? As the founder of the wildly popular motivational platform Think Like a Boss®, Maggie Colette wants you to stop playing small and finally go after your most dearly held dreams. In this book, she shares the mindset tools and strategies you need to believe in yourself and your potential, no matter where you're starting from or what challenges you may face. Maggie will guide you to- · Believe in yourself like a boss: Overcome resistance, drop the imposter syndrome, and allow yourself to dream bigger · Focus like a boss: Develop your self-discipline and improve your daily routine · Hack your productivity like a boss: Design your day to set you up for success and stay consistent · Choose your squad like a boss: Surround yourself with people who lift you up · Keep going like a boss: Approach challenges with creative thinking and lose your fear of failure · Win like a boss: Learn how to achieve "impossible" goals Combining tried-and-tested productivity hacks and daily habits for success with the inspiration you need to keep moving forward, this book is the guide that will cheer you all the way to the finish line.

Witchcraft, a practice rooted in wellness and healing, has the capacity to transform your life. In this spell book and ritual guide, Carmen Spagnola offers practical ways to incorporate magic into your daily life to support your emotional well-being. Carmen's tool kit is part magic and part self-help, with the goal of developing strategies for stress management, self-regulation, and more. Spells for the Apocalypse will teach readers how to counteract unconscious behavior patterns, re-establish stability and restore resilience during periods of personal upheaval through a series of straightforward spells and 5-minute rituals. Whether you are new to witchcraft or an experienced practitioner, this beautifully illustrated treasure trove of practical magic is the key to healing and growing through the restorative power of witchcraft. When we align our thoughts, intentions, and actions with that life force energy, we call it magic.

Human Design Unlocked is the complete guide to understanding human design, and what it can do for you. Discover your energy type, understand the system, then unlock your unique pathway to improve your life.

Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless individuals in overcoming destructive sleep patterns while establishing new, beneficial habits. Now, he wants to help you.In this transformative program, Keith unveils his unique approach: integrating hypnosis, neuroscience and brain-hacking techniques to assist anyone who is struggling to attain deep, rejuvenating sleep. Divided into three parts, the program first addresses the physical body, offering methods to prime your body for success. Then focus then shifts to psychological techniques designed to release worries and declutter the conscious mind in order to cultivate a tranquil mental state. In the final stage, Keith introduces hypnomagical tricks aimed at accessing and influencing the subconscious mind, facilitating nightly transitions into deep sleep. Through self-hypnosis, you learn how to guide your subconscious towards restorative rest.This truly life-changing book demonstrates how implementing these simple changes can yield immediate and remarkable improvements in sleep quality.

"We do not hear the sun rise. So too, the greatest moments in a man's life come quietly." With this beautiful quotation, the author begins his introduction to meditation. He draws from an esoteric tradition where meditation is called occult meditation, because it aims at uncovering the hidden laws of nature and showing the way to unification with our own inner source, the soul, through contemplation and illumination.Niels Brønsted (1938-2020) combines theory and practical use in a clear and thought-through way. By means of practical exercises he leads his reader safely through the phases and technique of occult meditation. This makes Meditation - The Royal Road to the Soul a much needed handbook for the person who wants to make meditation a significant part of his or her life.

Unlock the Hidden Secrets of the InBetween Realm Now! Between you and everything you do lies a space brimming with choices, introspection, acceptance, inspiration, and empowerment. In this profound space, you discover and showcase your true self - where your essence shines. Embark on a transformative journey to the crossroads where science and spirituality connect, imagination meets manifestation, and personal truths become universal truth. All divulged through the daily insights summoned by this distinctive divination system. The captivating fantastical art of Yasmeen Westwood paired with the unsurpassed wisdom teachings of Tracee Dunblazier, recontextualizes common concepts in extraordinary ways, offering a magical perspective through the lens of the InBetween. This deck will unveil the moments of significance in your life and the transitional realms where all your senses converge to create a fresh and intricate understanding of the deepest layers of your very existence.

For thousands of years, the mystical qualities of the moon have captivated humankind. In this fascinating introduction, discover myths and legends of the moon, and learn how to tap into this celestial power with moon meditations, rituals and more. Embrace the mysteries of the night sky and add some moon magic into your life.

Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training. With helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.

With over 40 simple chakra balancing rituals, incorporating breathwork, yoga, crystal healing, herbalism, mudras, meditations, affirmations, and ayurveda, learn how to work with your natural energies to flow and thrive every day.

Brings together the wisdom and learning from nearly five decades of study, practice and teaching at the forefront of somatic movement, embodied awareness, somatic and transpersonal psychotherapy, and spiritual disciplines.

Embrace Your Journey: Unfolding Peace, Power, and Purpose Through Yoga

Bestselling author Florence Given's new book teaches you to HOW TO FALL IN LOVE WITH YOUR LIFE