Trening

Explains the cognitive, emotional, and physical dimensions of dance in a spectrum of stress management approaches. This book offers lessons learned from the experiences of people of different cultures and historical periods, as well as knowledge, on how to resist, reduce, and dance away stress in the disquieting times of the 21st century.

This vital daily practice guide provides targeted wisdom on common symptoms of the menopause, as well as clear, actionable lifestyle advice. It is supplemented with illustrations, 18 class videos, specifically curated 15-30-minute capsule practices, and contributions from leading figures such as Jo Darling and Dr Radhika Vohra.

Longevity in the gym begins with knowing how to prevent injuries before the injuries interrupt your training. Rock Solid Resilience shows you how to train so you can work out for a lifetime while pushing your limits and meeting your goals.

Chris Shelton offers this book as a guide for understanding and incorporating the theories and practices of specific exercises focused on balancing your body's energy. Although the practices in this book originated in ancient China, these exercises are meant to benefit all people. The system as a whole is known as "Qigong." "Qi" refers to the life force energy that emanates within all things, material and non-material, and "gong" means work, or skill. Practicing the meditations and exercises described in this book will certainly give your Qi a boost, and you will finish feeling revitalized and refreshed, rather than worked-out and exhausted. Each day of practice will bring greater and greater benefits, gradually refining your health and vitality-your fundamental nature-as one would refine ore into gold. As the founder of Morning Crane Healing Arts Center in San Jose and Los Angeles, California, Chris believes in self-empowerment, teaching that no matter your life circumstances, you can take control of your health in order to enjoy life, free from pain.

The long-awaited autobiography of Caroline Redman Lusher, the visionary behind Rock Choir, the UK's largest contemporary choir. In this emotional narrative, Caroline recounts her journey from dreaming of becoming a pop star to becoming the founder of the phenomenon that is Rock Choir, with over 32,000 members across 400 groups in the UK.

Embark on a journey of self-discovery and shadow work through creative colouring and prompts and reflection.

The Sacred Plate: Recipes for Abundant Living is a spiritual self-help book by lifestyle and mindfulness coach Sarah Vie on how the way we eat can help move us from a mindset of scarcity to one of manifesting abundance. Much more than a cookbook, this book uses Ayurvedic eating and its effect on the chakras as a starting point for delving into how we can design the experience of eating into our lives, in all of its forms--visual, auditory, olfactory, tactile, spiritual, and of course taste. Through personal stories, beautiful photos, recipes, an spiritual guidance, the author paints a picture of how anyone can live a more luxurious and abundant life with food. Discover the healing power of intentional eating-an ancient practice that seeks to realign our energetic centres with the vibrational frequencies of abundance. By nourishing ourselves with foods that resonate with the colours associated with each chakra, we initiate a process of energetic recalibration, restoring harmony to our inner landscape. Imagine a journey wherein the hues of crimson tomatoes and vibrant beets serve as the palette with which we paint our root chakra, infusing it with a sense of groundedness and stability. With each mindful bite, we reclaim our sovereignty over our energetic well-being, forging a deeper connection with the nourishing energies of the earth. Our relationship with food is a reflection of our relationship with ourselves, and The Sacred Plate beckons us to explore the intricate web of emotions at the heart of our being, inviting us on a journey of self-discovery and self-transformation and returning us to our birthright of abundance. As we cultivate awareness around our emotional triggers and patterns of behaviour, we gain insight into the deeper currents that shape our lived experience. When we approach food with mindfulness and intention, viewing it as a source of nourishment and pleasure rather than a source of guilt or shame, we not only feed our bodies but also our souls. By cultivating a healthy relationship with food, we can cultivate a deeper sense of self-awareness, self-compassion, and ultimately, self-acceptance. As you sit down with The Sacred Plate, you'll reflect on the deeper meaning behind your food choices. What do they reveal about who you are and what you value? And how can you cultivate a more loving and respectful relationship with food that honors both your body and your spirit?

This beautifully illustrated book features simple exercises and prompts to empower you to discard what you no longer need, regain control of your surroundings and create a happier and more fulfilling life.

Bring love in all of its forms into your life with this witchy guide to using spells and magic.Whether you are looking for a soulmate, seeking attention from an unrequited love, desiring a long-lost love to return or searching for the passion of a lifetime, here are over 30 magic spells and rituals to bring love to your heart.Along with manifestations, incantations, binding spells and moon magic, you will learn the basics of witchcraft and how to work with crystals, candles, spell jars, love potions and talismans. There are feature pages on self-love to ensure that you turn that love inwards, too.Gemini PocketsFrom little guides to sooth your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion, and more, Gemini Pockets are the perfect fit for your life and interests.

Find inspiration in your daily life and explore your path ahead with this handy guide to the 12 Chinese zodiac animal signs.Consult the Chinese zodiac to identify the animal sign that rules your birth hour, day and year, and better understand yourself and your life path ahead. Each of the 12 animal signs possesses unique traits, further shaped by the five key elements of wood, fire, earth, metal and water. Here you will find out whether you are the charismatic tiger, the courageous dragon or the daring and entrepreneurial monkey, and insights into your family and friends' characteristics too.Gemini PocketsFrom little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion and more, Gemini Pockets are the perfect fit for your life and interests.

Through Indigenous teachings and healing practices, Sacred Ceremony for a Sacred Earth calls upon us to awaken and rekindle the flame of connection with our roots and the natural world.

Reviving the teachings and practices of Swami Kripalu“Richard Faulds brings Swami Kripalu alive in a book that illumines the breadth and depth of yoga.” —Stephen Cope, author, Yoga and the Quest for the True SelfLike the Indian sages in whose footsteps he walked, Swami Kripalu taught yoga as a wisdom tradition in which disciples maintain a close personal relationship to their guru and demonstrate their fitness to receive each level of its esoteric curriculum through the intensity of their study, practice, and devotion. He adopted this approach for an important reason, as the single-minded dedication it required was meant to bring forth the best from his top students, preserving yoga’s spiritual depth and enabling them to pass on its transformative potency. Yet this approach also had a downside in that it failed to make the full scope of his teachings accessible to a multitude of seekers unable to join his circle of intimates.Swami Kripalu’s Yoga of Success and Self-Realization presents Swami Kripalu’s teachings in a contemporary framework that any reader can understand and put into practice. John Mundahl calls it “a clear, engaging writing style infused with stories.” Supplementing the narrative are extensive quotations, excerpts, and teaching stories that remain as close as possible to Swami Kripalu’s words. Every effort has been made to retain his distinctive voice and subtlety of expression.

When was the last time you felt totally alive, connected, and in awe of the beauty and mystery of life? What words do you put around that event? Did the experience take you beyond yourself? In Soul Murmurings - Living with Grace, Humility and Integrity, Andrew Kennelly uses these experiences and questions to explore the meaning of spirituality.

What does the command "look, don't touch" suggest about the (lack of) freedom to feel in society? hill and Sobande reflect on society's nurturing and obstructing of emotional expression, physical touch, and connectedness between different species and spaces as Look, Don't Touch journeys through the music of feeling, "self-help" social media, the power of public signage, and more to call for a move away from the language of "okayness", and a move towards collectively uplifting forms of anger, agitation, love, solidarity, release, and ultimately, feeling.

This book defines various epiphanies and explores the skills and strategies that coaches and other inner guides can cultivate to facilitate awareness.

Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. Here, Dr Thomas Kurscheid demonstrates how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system. The 28 Day Keto High Fibre Plan is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilization phase, where you continue to lose weight and boost your gut health. Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid's 28 Day Plan could not be any healthier or easier.

In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms. Whether you're practising primal shaking or gratitude meditation for the mind; vagal breathing or optimal digestion acupressure, you'll learn to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love. 'Slow is a breakthrough in modern living. Lee gives us techniques that anyone can benefit from' - Deepak Chopra'Lee unlocks the ancient biohacking techniques of the East' - Dave Asprey aka The Father of Biohacking'Truly an inspiration. He always amazes me with how he takes ancient wisdom and makes it accessible.' - James Nestor, international bestselling author of Breath

Based on the trauma-informed GreenTREE Yoga® Approach of building safety, supporting empowerment, and maintaining simplicity, this book provides an easy-to-use art and yoga program for autistic children and those with differing needs.The structured program guides teaching six classes to introduce the benefits of yoga in any setting, including schools, residential centers, camps, and homes. It also can be adapted to your changing program needs.The program includes simple art projects, yoga poses, and breathwork components, guided by charming illustrations of Shanti the Monkey to lend structure, predictability, consistency, and fun. The simple yoga can be done standing, seated, or lying down. With session plans, scripts, and visual prompts for artwork and yoga poses, this book gives you everything you need to provide a fun program and share resources with parents and teachers to do at home or in the classroom. You can give children tools to build body awareness and emotional regulation skills.

The Healing Power of Trees is a lush introduction to forest bathing that includes meditation prompts and activities alongside a discussion of the scientific research that supports them.