Trening

A guide to the art of journaling - and a meditation on the central questions of life - by the bestselling author of Between Two KingdomsFor as long as she can remember, Suleika Jaouad has kept a journal. She has used it to mark life's biggest occasions and to ride its roughest waves. It has buoyed her through illness, through heartbreak, and the deepest oceans of uncertainty. And Suleika is not alone. For so many people, journaling is a process of discovery, sometimes vulnerable and terrifying, always transformative. The Book of Alchemy is based on the premise that journaling is an essential tool for navigating the challenges of modern life. We live in a world where we're not only forced to grapple with personal peaks and valleys but also global upheavals far beyond our control-political, social, economic, technological, environmental. More than ever, we need a space for puzzling through. Designed to be a companion through challenging times, The Book of Alchemy will explore the art of journaling, offering encouragement, direction, and support to those looking for a way to navigate the in-between. It is designed to expand that space, giving readers tools to engage with discomfort, to ask questions, to peel back the layers, to uncover their truest self - and in doing so, to find clarity and calm, to hold the astonishingly beautiful and the often unbearable facts of life in the same palm. "Not only beautiful but exceedingly helpful. I recommend it to every dreamer, with the highest respect and joy." Elizabeth Gilbert, author of Eat Pray Love

A journey into the new science of injury prevention that reveals how "ballistic" movement can help you get strong, stay healthy, and be elite.

Sports journalist and ultra-athlete Vassos Alexander takes the plunge and explores the delights and rewards of wild and open water swimming.

> Explores the benefits of practicing yoga on social life and humanity. Discusses impact of yoga on the socioemotional development and happiness.

Can booze really talk to you? Many people suffering from addiction can hear their drug or drink of choice calling to them—and they feel compelled to listen.For thirty years of his life, Dr. Larry Smith was in an unhealthy and shackling master-slave relationship with Johnnie—a jealous lover who insisted that the relationship be kept a secret. Who was Johnnie? Johnnie was the voice within Larry, guiding him from deep within throughout his addiction.In Johnnie and Me, alcoholism and addiction are presented from a unique perspective. Dr. Smith’s misadventures, near-death experiences, and dramatic recovery are written in chilling and exquisite detail. His message is clear: recovery is possible for anybody suffering from addiction if they take responsibility for their past actions and wholeheartedly commit to the recovery process.

Manifesting is the ultimate beginner's guide to manifestation from an exciting law of attraction expert  - learn how to achieve your dreams and meet your life goals.

"Unified Systems Fitness Design proposes a new fitness framework that encompasses all fitness indicators in a holistic and comprehensive manner, striving to provide a comprehensive and inclusive definition of physical fitness, one that considers all attributes contributing to overall well-being, crafting a flexible framework that can adapt to diverse contexts and purposes of physical fitness assessments. This new book is divided into two parts. Part 1 explores redefining and reconstructing the concepts of an inclusive and holistic fitness framework. In Part 2, the reader is encouraged to embark on a journey to discover the interconnected system functions of physiological health, homeostasis, motor control, and energy regulation. Part 3 reinforces the role of wellness in the Unified Systems Fitness Design, guided by the principles of inclusion and equity, in the decision-making process. Finally, the perpetual complementation theory emerged from the design, making sense of the cyclical connection between the system functions for health and skill and strengthening the Health-Ability-Task Suitability (HATS) Framework. There are still many uncharted territories in the realm of fitness and wellness. Unified Systems Fitness Design addresses these gaps in the literature and practice and seeks to inspire a transformative worldview that urges the reader to question the existing paradigms and explore innovative, inclusive approaches that cater to people with unique needs. In doing so, this exciting new volume aims to establish a common language for researchers and practitioners in the field, offering accurate and concise descriptions of each fitness component and its associated indicators in a universally understood terminology"--

The Aging Stronger Fix offers a realistic and sustainable 3-tier functional fitness approach that builds strength and mobility for your later years.

Plan your year with renowned astrologer Patsy Bennett's 2026 guide to the signs and stars.

"Why does my spouse trigger my emotions so much, and how can we stop the cycle of hurt that causes so many problems? Ron and Nan Deal have been there. Involved in Christian marriage and family ministry for over two decades, they taught and counseled couples about having a healthy marriage, yet privately their marriage was struggling. When they suffered the devastating loss of one of their children, their marriage was nearly shattered by their destructive cycles. At wits' end, they sought the help of pioneering therapists Dr. Terry Hargrave and Sharon Hargrave, LMFT, whose transformational Restoration Therapy has helped millions through the practice of emotional mindfulness. The Deals identified the patterns of coping that threatened their attachment, both individually and as a couple, and became less reactive, allowing them to move with intention from a Pain Cycle to a Peace Cycle. As they embraced this Scripture-based model, they became more skilled at responding with humility to each other, forever changing and strengthening their marriage. Now the Deals and Hargraves introduce readers to this proven method-part science, part art-that challenges popular beliefs about how relationships work. In their winsome and vulnerable way, they show readers how to better understand themselves, especially in times of emotional distress, so that they can self-regulate. Christian readers will especially appreciate the balance of scientifically proven methods along with Scripturally sound teaching, resulting in more loving, faithful marital relationships"--

"Strong ON! offers a variety of streamlined workout agendas with helpful images and comprehensive justifications for its successful results"--

Unveiling the mysteries, lore, and magic of the hidden Goddess of the Severn.

Aquatic Fitness Professional Manual is the primary preparation resource for the certification exam of the Aquatic Exercise Association (AEA) and is the most comprehensive guide available for designing and leading exercise sessions in the pool.

Unlock your inner glow with face massage. Discover facial massage and face yoga routines to transform your physical appearance and your inner well-being. Discover the power of nurturing your skin and your spirit from home. This book will show you how to achieve a naturally beautiful complexion with easy-to-follow daily routines in facial massage. Facial massage has many proven benefits, from aiding digestion to respiratory health. Top facialist Ksenija Selivanova explains the science behind lymphatic drainage and its impact on vitality. Learn specialized massages to:· release tension, reduce anxiety and aid restful sleep· lessen the appearance of existing lines, prevent new ones, reduce puffiness and brighten the whole face· improve concerns such as double chin, crow's feet, mouth lines, headaches and forehead tension, teeth grinding and jaw clenchingWith easy-to-follow rejuvenating rituals that take as little as two minutes, you can integrate face massage self-care into your life to unlock your inner glow, regardless of age or budget. Embrace the power of touch, and let your inner radiance shine through.

Entrepreneur and transformative coach Marni Battista offers a unique blend of spiritual wisdom and practical exercises designed to redefine success and reignite the passion in your life. Rooted in neuroscience, somatics, and a whole-self approach to transformation, Your Radical Living Challenge employs seven prescriptive lessons based on the seven spiritual questions ancient rabbis imagine being asked at the gates of heaven to determine whether one has lived a meaningful life. "Did you seek wisdom?""Were you hopeful?""Were you true to your most authentic and essential self?""Did you make time for your spiritual life?""Did you busy yourself with creation?""Did you recognize the blessings?""Were you YOU?"Each spiritual question posed in the narrative is illustrated by a personal Radical Living Challenge story-the author's or a client's. Prescriptive workbook style exercises are woven throughout each section, helping readers to ask questions crafted to overcome fears and resistance, define success on their terms, and design their own year of radical living. Inside each section Battista examines the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and freedom, meaning and mortality, guilt and redemption, terror and courage, hope and change.

She Sits and Shells Peas is the fourth in an ever-expanding series of mind-body-soul books that comprise tiny personal essays and short poetic pieces. In this work, the author reflects on life and love, and the continuous joyous journey of her becoming. Sitting and shelling peas is a mindful mindless art of tuning into one's inner self. Ilis continues to entertain while inviting the reader to engage in periods of introspection. She shares mystical moments, happy happenings, and joyful oracles as they reveal themselves along the way.Simple, ordinary language has become her trademark style as she artfully crafts essays and poems which transports the reader along this soul adventure. \Stories are birthed out of everyday living, and demonstrate the beauty and magic in nature and the so-called mundane, experiences missed by many.