Trening

Arrested as a spy by the Nazis in 1942, Christopher Burney was held in solitary confinement for 526 days in a prison in Paris. This book is his account of how he managed not only to maintain his mental and emotional health but to develop the resilience he later needed to survive in Buchenwald concentration camp. A psychological masterpiece.

Ancient priestesses of antiquity wrote and performed poetic incantations to the gods - discover the forgotten magic of women?s voices, our poetry magic, our word witchery - she who weaves worlds with words!

Yoga saved my life. May it help you to live yours.If you've ever asked yourself, "Is there more to life than this?" this book is your answer. With a blend of personal anecdotes, expert yogic teachings, and reflective exercises, it's a companion for every phase of life. Embrace the opportunity-take this journey, explore your inner world, and redefine your reality.With Kundalini Yoga, you can find your authentic voice and true self, alter your engrained narratives, and upshift your own life higher and higher. With dedication and devotion, the practices in this book help you to release blockages that become stored in the physical and mental bodies, resulting in suppression, separation, and pain.From being photographed by Pamela Hanson for my first professional portfolio in the wheat fields of Colorado, I have navigated a journey of fantastic and sometimes blistering experiences with over four decades of yoga, meditation, and Ayurvedic diet. I started blind in Paris on a one-way ticket to "make it" as a professional model. After months of fruitless auditioning, on pluck and providence, Guy Bourdin considered one of France's most famous fashion artists and photographers, took one concerted look at me and booked me for 6 months at French Vogue. From his photos and legacy, my image is now in museums worldwide.Then contracted as a model with Eileen Ford, who brought me from Paris to New York, exuberant and riding high on the energy, I broke both arms pedaling a bike down Fifth Avenue to a Mademoiselle shoot. Always intent on "Showing Up," I went to the Ralph Lauren show the very next day, as I was cast to walk the runway and sadly had to observe instead, double-casted. This immediately sparked my advocacy for model protection, and I was one of the first to advocate for emergency insurance. When privacy on set for models became a reoccurring issue, I used my voice and championed those privacy rights along with Jerry Hall.In my next "stage," I stood on my head to audition for The Bristol Old Vic Theatre School where I graced the same boards as Sir Daniel Day-Lewis and Sir Anthony Hopkins. While still modeling and acting, I raised two very young children, living a very full householder life. I happened to be the daughter-in-law of Laura Ashley who created a fashion empire and left us a legacy championing women, a reason you often saw Princess Diana wearing Laura Ashley.Hopefully, my stories of being poked, provoked, and confronted, which eventually led to surrender, change, and elevated awakening, will resonate with your experiences and provide guidance and support as you find a way in and through your challenges to make your life full of love, humor, and forgiveness, compassionately honoring yourself, others, and the planet more carefully and intimately. Let us meet and greet each other with love along the way, blending our hearts, communities, and paths into One.

"Combining Western astrology, the I Ching and the concept of genetic archetypes, these transformative teachings open a path for profound inner transformation, unlocking the potential for the miraculous possibilities that are encoded within our genetic makeup. Designed to help you decode your Gene Keys Profile (free from genekeys.com/free-profile), the book explains how to transform your specific 'shadows', or fear patterns, into creative gifts. On every page there is a key insight that helps you to see yourself and live your life in a more harmonious way. A visionary synthesis with many practical applications, logical yet with great poetic subtlety, The Gene Keys is a spiritual companion to contemplate over the course of a lifetime."--

The planets play a key role in astrology-from revealing aspects of your personality to exerting their influence upon different areas of your life-thanks to their movements in the sky. But what do we really understand about these cosmic powerhouses?

Gentle and practical inspiration for getting the most out of your walking. More of us than ever have discovered walking, both as a means of exercise and to escape the strains of daily life. But in our time-poor society we can feel pressure to see and feel results in every step we take. Gill Stewart, a fitness professional and walking expert, teaches us how to harness the real power of walking by fully engaging with the benefits of spending time outdoors and progressing our walks further - beyond simply measuring our steps, speed or miles. Walk This Way focuses on 'total body walking' ­­- a unique holistic approach drawing on every element of fitness and wellbeing. Not only do we master the basics, such as which muscles to use to avoid injury, how to plan routes and how to stay safe, but Stewart also shows us how to add different elements to our walks each day to ensure we always return home feeling like we've gained some results or reward. You'll feel inspired to strike a pose, enjoy the dawn chorus, perform a fitness drill or even brew a wild tea! It's about keeping the joy in walking and not letting it become a chore.

Gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle.