Trening

Unlock the hidden heart of France by venturing on an unforgettable journey through its sacred landscapes and mystical places. Taking you beyond the typical tourist trails, this striking new guide reveals a country steeped in folklore, mythology and spiritual undercurrents. Scout out ancient structural alignments, uncover the secrets of sacred geometry, enjoy tales of fairies, giants and other mythological beings and find out whether we have earth energies to thank for the placement of some of France's best-loved churches and cathedrals. With this engaging, informative book as your guide, you will discover a country where Christian and pre-Christian traditions intertwine, where Celtic gods and fairies still hold sway and where the secrets of the Wouivre, serpentine earth energies recognized by ancient Druids, remain revered. From the mysterious Île de Sein, an island off Brittany said to be the one-time home of shape-shifting priestesses to the awe-inspiring standing stones of nearby Carnac, and mighty Mount Bugarach, a geological wonder in Cathar country that's evolved into a center for spiritual tourism, let this guide be your compass as you navigate France's magical past.

Written by Tudor Bompa, the creator of periodizationtraining, Training & Conditioning in Soccer is the best guide forintroducing strength training into soccer practice to develop fast and agile players.

EssentialYoga With Props is the perfect guide for yogapractitioners at all levels. Those new to yoga are given basic, yet valuable,instruction on correct yoga postures, whereas the use of yoga props giveexperienced yogis the opportunity to challenge themselves by improving theirform and attaining precise body alignment.

Understanding Fascia, Tensegrity, and Myofascial Trigger Points explores fascia science and practical applications for therapists and movement practitioners. The text is complemented by rich photography, detailed anatomy drawings, and an analysis of referred pain patterns.

Hatha Yoga describes how to create safe, fulfilling, and holistic Hatha Yoga practices for different levels of ability and goals. Get sample sequences and practical descriptions of over 200 asanas, with detailed instructions, alignment cues, contraindications, and suggested modifications.

Open your yoga practice to every body with this essential guide to accessible chair yoga. Whether you're new to yoga or an established teacher looking to create an inclusive practice, this guide explores ways to adapt chair yoga to suit every practitioner, whatever their abilities or limitations.

> Explores the benefits of practicing yoga on social life and humanity. Discusses impact of yoga on the socioemotional development and happiness.

Möchten Sie Ihre Ausdauer, Beweglichkeit und Koordination verbessern, weniger Stress und mehr Kraft haben, und das ohne großen Aufwand? Dann ist das Buch des erfahrenen Fitnesstrainers Marc Lauren genau das richtige für Sie. Für Calisthenics und Bodyweight-Training brauchen Sie keine Geräte - nur ein wenig Platz und den Vorsatz, regelmäßig zu trainieren. Es vermittelt Ihnen die Grundlagen dieser Fitnessmethode, stellt anhand zahlreicher Bilder Übungen für alle Muskelgruppen vor und zeigt, wie Sie Verletzungen vermeiden. Sie bekommen Vorschläge für mehrwöchige Programme und Anregungen für eigene Trainingssessions. Es kann sofort losgehen!

A guide to the art of journaling - and a meditation on the central questions of life - by the bestselling author of Between Two KingdomsFor as long as she can remember, Suleika Jaouad has kept a journal. She has used it to mark life's biggest occasions and to ride its roughest waves. It has buoyed her through illness, through heartbreak, and the deepest oceans of uncertainty. And Suleika is not alone. For so many people, journaling is a process of discovery, sometimes vulnerable and terrifying, always transformative. The Book of Alchemy is based on the premise that journaling is an essential tool for navigating the challenges of modern life. We live in a world where we're not only forced to grapple with personal peaks and valleys but also global upheavals far beyond our control-political, social, economic, technological, environmental. More than ever, we need a space for puzzling through. Designed to be a companion through challenging times, The Book of Alchemy will explore the art of journaling, offering encouragement, direction, and support to those looking for a way to navigate the in-between. It is designed to expand that space, giving readers tools to engage with discomfort, to ask questions, to peel back the layers, to uncover their truest self - and in doing so, to find clarity and calm, to hold the astonishingly beautiful and the often unbearable facts of life in the same palm. "Not only beautiful but exceedingly helpful. I recommend it to every dreamer, with the highest respect and joy." Elizabeth Gilbert, author of Eat Pray Love

A journey into the new science of injury prevention that reveals how "ballistic" movement can help you get strong, stay healthy, and be elite.

Sports journalist and ultra-athlete Vassos Alexander takes the plunge and explores the delights and rewards of wild and open water swimming.

> Explores the benefits of practicing yoga on social life and humanity. Discusses impact of yoga on the socioemotional development and happiness.

Can booze really talk to you? Many people suffering from addiction can hear their drug or drink of choice calling to them—and they feel compelled to listen.For thirty years of his life, Dr. Larry Smith was in an unhealthy and shackling master-slave relationship with Johnnie—a jealous lover who insisted that the relationship be kept a secret. Who was Johnnie? Johnnie was the voice within Larry, guiding him from deep within throughout his addiction.In Johnnie and Me, alcoholism and addiction are presented from a unique perspective. Dr. Smith’s misadventures, near-death experiences, and dramatic recovery are written in chilling and exquisite detail. His message is clear: recovery is possible for anybody suffering from addiction if they take responsibility for their past actions and wholeheartedly commit to the recovery process.

Manifesting is the ultimate beginner's guide to manifestation from an exciting law of attraction expert  - learn how to achieve your dreams and meet your life goals.

"Unified Systems Fitness Design proposes a new fitness framework that encompasses all fitness indicators in a holistic and comprehensive manner, striving to provide a comprehensive and inclusive definition of physical fitness, one that considers all attributes contributing to overall well-being, crafting a flexible framework that can adapt to diverse contexts and purposes of physical fitness assessments. This new book is divided into two parts. Part 1 explores redefining and reconstructing the concepts of an inclusive and holistic fitness framework. In Part 2, the reader is encouraged to embark on a journey to discover the interconnected system functions of physiological health, homeostasis, motor control, and energy regulation. Part 3 reinforces the role of wellness in the Unified Systems Fitness Design, guided by the principles of inclusion and equity, in the decision-making process. Finally, the perpetual complementation theory emerged from the design, making sense of the cyclical connection between the system functions for health and skill and strengthening the Health-Ability-Task Suitability (HATS) Framework. There are still many uncharted territories in the realm of fitness and wellness. Unified Systems Fitness Design addresses these gaps in the literature and practice and seeks to inspire a transformative worldview that urges the reader to question the existing paradigms and explore innovative, inclusive approaches that cater to people with unique needs. In doing so, this exciting new volume aims to establish a common language for researchers and practitioners in the field, offering accurate and concise descriptions of each fitness component and its associated indicators in a universally understood terminology"--

The Aging Stronger Fix offers a realistic and sustainable 3-tier functional fitness approach that builds strength and mobility for your later years.