Trening

A TRANQUIL VOYAGE OF SPIRITUAL DISCOVERY In Walden, (Or, Life in the Woods) Henry David Thoreau details his 1845 retreat into a cabin he built near Walden Pond. Set amidst woodland owned by his friend and mentor Ralph Waldo Emerson, it served as Thoreau's immersion into nature and escape from the distractions of social life. He stayed for two years, two months and two days. Thoreau used his time at Walden Pond to write his first book, A Week on the Concord and Merrimack Rivers. When writing Walden, Thoreau compresses the two years spent in the woods into a single calendar year, using the passing of four seasons to symbolize human development. Part his personal declaration of independence and part social experiment, Thoreau also spends time making precise scientific observations of nature, recording in detail the color and clarity of the different bodies of water, describing the freezing and thawing of the pond, and detailing his experiments to measure the depth and shape of the supposedly "bottomless" Walden Pond. A Transcendentalist, Thoreau's text reflects upon simple living in natural surroundings. It is a call to reconnect with nature, escape the noise of modern life and immerse yourself in the serene, introspective world of spiritual discovery. It is a manual for self-reliance and a celebration of simple living and tranquility offering wisdom and insights that remain profoundly relevant in today's hectic, noisy world.

Are you living the life you truly want? In Ariise, Zoe Marshall invites you to learn the powerful tools and techniques of manifestation to help you cultivate the life you deserve. This isn't just another self-help book – this is a blueprint for unlocking your true potential and bring abundance into your life. With insights from psychology and neuroscience, Ariise offers practical strategies to identify your limiting beliefs, teaching you how to take aligned action to attract your deepest desires. Whether you're striving for personal growth, career success, or deeper connections, this is your complete guide to manifestation, or ‘co-creation’, as Zoe likes to call it. Zoe’s own story is one of resilience and transformation. After losing her mother and surviving an abusive relationship, she was at rock bottom. But with the techniques you’ll learn in Ariise, she created a life full of meaning, purpose, and success. Now, as a wife, mother and thriving entrepreneur, Zoe is living proof of what’s possible when we harness the power of our minds, and she is dedicated to sharing everything she’s learned about healing, self-empowerment, and the art of manifestation.

A scientific and spiritual exploration of how the healing power of love can transform mind, body, and spirit in individuals and communities, even in times of chaos.

When you change the way you look at things, the things you look at change.A glorious breath of fresh air packed with permission to follow our inner spiritual calling, even if it diverges from everything we thought we knew.What if the Bible is not a book of rules to avoid judgment and condemnation but a book of revelation meant to empower us to do what we came here to do—to thrive, heal, and create?What if Jesus is trying to tell us that we are miracle workers, just like him? That we have the capacity to heal, transform and manifest anything?What if the Bible, although written 2000 years ago, is as relevant right now—for us—in modern times?These are the questions Justin Yarnell, a minister at one of America’s biggest megachurches, asked himself when he had a personal awakening to the true messages in the Bible.He discovered that the Bible is not meant to be dogma or doctrine but rather a mystical code for developing our innate human power. Its messages are designed to actualize the higher consciousness within all of us, to show us how to create our own reality with our imagination and the noble desires of our hearts.After he had this revelation, Justin left 20 years of mainstream Christian faith behind and found his niche, helping people transition from Church life to authentic spiritual freedom.He has never looked back.In Reality Is Negotiable, Justin provides an approachable, condensed overview of the tools necessary to make this journey back to Self. His lessons tie the principles of reality creation to the words of the Bible, shedding light on our misinterpretations while simultaneously casting a fresh perspective that reshapes our understanding of existence.Refreshing and accessible, Reality Is Negotiable is a book for anyone interested in manifesting their own reality, and especially for those who want to free themselves from the chains of organized religion without abandoning their love for God.Reality Is Negotiable will provide some food for thought, some condensed milk, if you will, for life and for the soul.

From a doctor and barrier¿breaking reality TV star on Bravo's Real Housewives, Joy Prescriptions is an inspiring story featuring hard-earned lessons about overcoming personal and professional challenges to find your true self. Tiffany Moon, M.D. is an anesthesiologist, entrepreneur, social media personality, and former cast member of Bravo's Real Housewives of Dallas. In Joy Prescriptions, she offers a part-memoir, part-self-help guide to stop chasing perfection and embrace gratitude and connection.As Tiffany explains, despite being a lifelong overachiever with a thriving career, she had a gorgeous home that she barely enjoyed. She had a closet full of nice things she bought to soothe herself, but she didn't feel soothed. She had a beautiful family that she didn't spend enough time with. She felt simultaneously grateful and stuck, successful but disappointed, happy but weary.Joy Prescriptions relates Tiffany's journey as a Chinese immigrant breaking through the expectations of being a perfectionist and building a new way of life based on laughter and the idea that true happiness is only possible when we let go of what other people want for us and live according to our own values. Her lessons include:Compare and Contrast: Competition can be healthy if it motivates you to do better, strive for greater goals, or try something new. But if you find that you're constantly caught up in the compare-and-despair cycle, avoid comparing other people's outside to your inside.Yes Woman: Sometimes as much as you try, some relationships aren't meant to be. Remember that you don't have to be friends with everyone you meet.Joy Interrupted: Choose joy in the present day overreaching for some unattainable goal in the far future.If You Don't Laugh, You'll Cry: Everyone is going through their own problems. But what brings us together, what creates connection, is being able to laugh at ourselves together. Laughter is truly the best medicine and should be a part of any prescription to finding joy in life.It took a great deal of soul searching before Tiffany reached the conclusion that she needed to break out of the "good girl" mold and live for herself so that she could be completely present for others. Joy Prescriptions will inspire other women-particularly those who feel constrained by the defined roles and expectations of others-to find the courage to take on new challenges and explore who they really are.

"The ultimate guide to stress-free living." Jan Lawrence, Director, In Equilibrium Tired of being consumed by worry, overthinking, and stress?Worry Less, Live More delivers practical, science-based approaches to overcome overthinking, stress, and burnout. With beautiful illustrations, fascinating facts, and inspirational quotes, this book offers practical tools in a clear and relatable way, designed to bring immediate and lasting results. Each tip is designed to be simple, actionable, and effective, offering practical approaches that will achieve immediate results. From quieting the inner critic to breaking free from persistent worries the book provides something for everyone. Rather than overwhelming readers with dense theories, it distils complex research into easy-to-understand concepts all accompanied by actionable strategies.What sets this book apart is its flexibility - it doesn't claim to offer a one-size-fits-all solution. Instead, it presents proven, evidence-based techniques, empowering readers to choose what resonates best for their unique challenges and needs. It's a roadmap toward a calmer mind and a more balanced life, adaptable to individual journeys.Inside you will discover: Ways to silence overthinking and gain claritySimple tools to manage stress, from mindfulness techniques to cognitive-behavioural approachesQuick tips for calming anxietyInsights into breaking unhelpful thought patterns that fuel worry and self-doubtWays to build resilience and develop habits for emotional well-beingTo make the experience enjoyable the book includes: Beautiful illustrations to enhance the reading. Inspirational quotes to spark motivation and positivity.Fascinating facts about the science behind stress and anxiety.Who is this book for?Busy professionals looking for practical ways to reduce stress.Students juggling academic and personal pressures.Parents managing family demands.Anyone feeling trapped by worry, overthinking or stress.Those supporting others who might be struggling. If breaking free from worry, stress, and self-doubt is the goal, Worry Less, Live More is the guide to achieving it.

The Exercise Professional's Guide to Fitness Programming

Renowned herbalist Rosemary Gladstar presents a beautiful keepsake collection of teachings, reflections, and insights on the plant world and herbal healing, featuring diverse voices from the community of herbal teachers and practitioners.  A beloved teacher and leader in the herbal healing world for more than 50 years, Rosemary Gladstar's curated this collection explore key themes in herbalism, including:  *The sacred teachings of the plants *The importance of preserving knowledge of the plants' healing properties and the work of herbal healers *The practices of gardening and gathering herbs in the wild *The power and passion of the herbal community *The rich value of living with gratitude and reverence for the Earth, and a deep connection to the plant world.  Many of the quotes are original to this collection, excerpted from Gladstar's private correspondence and conversations. Her narrative voice introduces each theme, and the text is accompanied by stunning photographs and artwork celebrating the beauty and wonder of plants.

Curious about the colour of your aura and what it all means? Your aura is a luminous, colourful field of energy that surrounds your physical body. Each person's aura has a unique shape, size and frequency that reflects their mental, emotional, physical and spiritual states. This beautifully illustrated and comprehensive visual guide to auras explores how the colours found in your energy field relate to the chakra system. You will also learn practical ways to keep your chakras in balance and restore peace to the mind, body and soul. Your aura is the key to shifting your energy and manifesting your desired reality. EILEEN LEE is a Detroit-based energetics researcher and aura photographer who has captured and interpreted tens of thousands of aura portraits. A trailblazer in her field, Eileen's energetic expertise comes from extensive study of esoteric and modern-day texts, along with her first-hand experience of documenting the human energy field. @ weareauraaura www.auraaura.co

Meditate on meaningful sermons with Church Notes, a lovely guided journal. Through writing and reflection, Church Notes helps you remember your favorite sermons and fosters a deeper understanding of the Bible’s teachings. With guided prompts and uplifting Bible verses throughout, this beautifully designed journal provides a thoughtful way to connect with the teachings and apply them to your own life. Features include:Inspirational Bible versesGuided questionsNotes section for key points and writing space for personal reflectionsStrengthen your faith and connection to God with Church Notes. Take this journal with you to church or use it at home to meditate on God’s wisdom.

The Sacred Art of Tarot is a beautiful, deluxe edition by a best-selling author for reading all of the important elements, symbols, and meanings of every tarot card.

You've tried manifesting - so why don't you have the life you want yet?

Let this precious gem revolutionize your path, guiding you to manifest your highest self and embrace your true potential.