Trening

From renowned actor and costar of The Karate Kid Sensei Ron Thomas comes a remarkable work revealing the profound and untold wisdom hidden in the on-screen teachings of Mr. Miyagi. Each chapter presents a stand-alone life lesson that dissects a critical exchange between Miyagi and Daniel-san from the iconic movie The Karate Kid and reveals its mental, emotional, physical, and spiritual implications. This inspirational resource puts the spirit of Mr. Miyagi in the reader’s hands, offering distinctive ways to think about and overcome personal and life challenges from the position of a master.Former World Martial Arts champion, creator of The Life Mastery Code, and author of Positive Thinking Is for Sissies, Sensei Ron Thomas has spent a lifetime exploring human potential and the laws of mastery. Now, he shares profound insights into living and working masterfully. This eye-opening text serves as a transformative guide to a Miyagi-inspired mindset aimed at helping people get out from under the inner bullies keeping them pinned to the mat of misery and mediocrity so they can rise and stand as the best version of themselves.The Hidden Life Lessons of Mr. Miyagi is not just a book; it’s an invitation for people to lean into mastery and live their best life!

Discovering our true selves is the most important journey in our lives. It is a journey of awakening we are all invited to go on. In this book Ray openly shares the testimony of his life with admirable honesty in the hope of inspiring and empowering others to wake up by asking, "Who am I truly?" and "Why am I here?"'Love is the Answer: Wake Up Who You Really Are, Embrace Your Truth And Live the Life You Were Meant To Live' is a self-help book based on the very personal spiritual journey of the author, including a life changing mystical experience during which the author received a divine message, which he promised to share. The promise is manifested in this book and the message can be yours if you can open your heart enough to open its pages.The author hopes this book becomes a trusted friend whose words provide inspiration and a road map for spiritual seekers to embark on their own journey, to tap into their higher selves through the energy of unconditional love and find the answers to their questions for better living.

Step into a vibrant, healthier future with Strong.

This book proposes a new fitness framework that encompasses all fitness indicators in a holistic and comprehensive manner, providing a comprehensive and inclusive definition of physical fitness.

A positivity boost in chaotic times, The Power of Positive Manifestation is based on the classes and teachings of author James W. Rouse Jr. From the author's vivid and reoccurring childhood creation egg dream to personal stories, self-reflections, and real-life methods backed up by current science, readers learn everyday optimism, focus, and confidence to bring their dreams to life.Aided by journals, checklists, and exercises, along with discussions on positive thoughts and words, energy channeling, brain functions, vibrational tones, foods for the third eye, meditation methods, astral travel, and more, the author shows exactly how thoughts and actions can manifest what each person needs or wishes for in life. Readers are taught that if they truly believe in the temple of their minds, they can achieve anything.Full of practical and actionable ways to practice positive manifestation every day, as well as some more advanced methods, this book provides a breath of fresh air in your manifestation journey.

Lectio Divina changes the way you read, pray, worship, and minister by giving you a treasure of holy wisdom in your heart, soul,and body.

This book examines the phenomenon of 'digital guru media' (DGM), the self-styled online influencers, life coaches, experts and entrepreneurs who post on the themes of wellness, health and fitness.

This is yoga for those who don't know their asana from their elbow.Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and those tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free.From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner's knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference to how you feel.

A beautiful book combining poetry, topics of self-reflection and journalling prompts to help readers find joy all around them.I always pay attentionWhen a small joy grabs meSome say easily pleasedI say, frequently happy!Life can often be stressful. Each day might seem like a struggle to get through. You may find yourself desperate to get to the weekend, or wishing time would pass more quickly.David Larbi is here to show you how to see beauty in the everyday and build pockets of joy, inspiration and calm into your life. Combining poetry with weekly reflections, this book is designed to help you explore your emotions, seize opportunities to grow, and find happiness all year round.With journalling and activity prompts for every season, Frequently Happy creates space for deep self-reflection and brings motivation and gratitude to the forefront.

For decades, Julia Cameron has been the authority on creative life, honing her craft and bringing her tools to millions of readers around the world. Together, these tools - Morning Pages, Artist Dates, Walks, and Guidance - have transformed lives. And for the first time, they are presented together with the most commonly asked questions that Julia's readers have asked over the years. Julia does a deep, yet succinct, dive into each tool, demonstrating how they set us firmly and gently on the path to self-love and creative nourishment. Indeed they are tools to live by. Through the learned experience of a lifetime of writing and teaching creative recovery, Julia once again delivers inspiring stories and invaluable tools-now in a beautifully-packaged handbook format, perfect for gifting (or even just treating yourself).

Bestselling witchcraft author who expands on her work with Moon Magic in this comprehensive hardback.

The true story of a man whose life is transformed when he takes an unlikely caretaking job for a disabled 87-year-old who is more than he seems. Marcos's friends used to describe him as a happy family man, a successful graphic artist, and a joyous ukulele player. But then, he lost his marriage and his job, and nearly lost his newly outed transgender son to a suicide attempt after a violent attack by classmates. Marcos receded into a darkening depression as job applications went unanswered and bills piled up. An inability to afford his son's medication raised Marcos's anxiety to a breaking point. Desperate, he silently opened himself up to whomever or whatever might be listening and asked for help. The answer he got back from the universe was clear: "Just do the next good thing." The next morning, he received the email that would change his life. The subject line read simply, "Help our friend Joe." When Marcos clicked on it, he was surprised to find it was a job offer as a home caregiver to a remarkable 87-year-old named Joe Sabah. This book chronicles the inspirational true story of an old man near the end of his life who found a new friend and offered a lasting gift of 10 life-changing lessons for Marcos to share with others who still need to find their "next good thing."

Join Winnie the Pooh and friends on a charming journey through the Hundred-Acre Wood. Follow Winnie the Pooh as he wanders through his day, discovering how the beauty of the natural world, the kindness of friends and the joy of a drop of honey can inspire wonder and gratitude. These beautifully illustrated mindful moments are accompanied by simple affirmations to encourage reflection on how the little things in life can spark joy and appreciation.

Abiola Abrams channels messages on powerful transformation practices - including the Law of Attraction - from Abdullah, the mysterious Black Ethiopian rabbi who was the mentor to New Thought icon Neville Goddard.

A moving exploration of the place of hope in the world today, drawing on agrarian principles

A beautifully colour-illustrated pocket guide to awakening and balancing the chakras.

Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you centre yourself in the moment.Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your needs and how to move between them smoothly, the Little Book of Yoga teaches you how to wake up feeling energised, calm an anxious mind, sleep better and feel inspired.Whether you want to include a pose or two in your morning routine or want to combine the poses into a custom flow that's uniquely yours, the Little Book of Yoga will help you find the poses you need to stretch your body and support your spirit. Ideal for everyone from total beginners to more experienced yogis, this beautifully illustrated book includes everything you'll need to live a more balanced, grounded life. Begin today and reap the benefits for the rest of your life!Chapters include:- Warm-up- Warrior- Standing Balance- Seated- Backbend- Closing- Transition

Learn how to elevate your everyday with this stunning guide to finding joy in everything you do. Filled with fun and easy ideas to add sparkle to your routine, this book will help you make even the most ordinary day feel extraordinary, setting you on the path to a life bursting with gratitude, self-kindness, and simple, magical moments.

Magick is an essential tool for spiritual growth, helping you to fulfil your ultimate destiny. From the magickal items you'll need to the rituals you can practise, this little book is an enchanting introduction to the occult. Learn about the beliefs, traditions and origins of magick as you embark on your journey to becoming a modern witch.