Trening

Empowering poems for all emotions

horoscope;astrology;counselling;psychology;Jung;prison work

The concept of The Law of Attraction has been popularized in books such as Napoleon Hill''s Think and Grow Rich and Rhonda Byrne''s The Secret.

#1 New Release in Angels, Reincarnation, Astral Projection, and Ghosts & Hauntings ¿ Wisdom for the Living with Insights from the DeadGuidance from the other side: Life on Earth can be crazy hard. Each lifetime gives us new opportunities to learn and grow spiritually, but it's not easy to know which way to go. Renowned medium Concetta Bertoldi knows your loved ones are there to send a hello from heaven and guide you from the other side. In I Kissed a Ghost (and I Liked It), the New York Times bestselling author shares lessons that she and her clients have learned through contact with the "dead folks" who have our backs.The loved ones you've lost are always in reach: Many people visit a medium to be reassured that their loved ones are nearby. Your grief is only as deep as your love, and those who have died are in the AIR you breathe-they are always in reach. With her trademark warmth and humor, Concetta shows you how to see evidence of ghosts and spirits in this world, and how to accept their help.Understand your soul's divine purpose: If each of us is living our own reality show, our loved ones are the producers, guiding us through the drama and good grief. The inner voice steering you to truth may just be a ghost.In I Kissed a Ghost (and I Liked It), you'll learn how to:Protect yourself from stuck energyForgive yourself for mistakes and regretsEmbrace your authentic self in this life

Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. Unlock your body's potential and rediscover the joy of movement with How To Build a Body That Lasts!

Provides both theory and practical technique and is ideal for professional therapists, martial artists or anyone with an active lifestyle.

Follow feng shui expert Maureen Calamia to learn how we can find our place by listening to what our planet has to say.

This practice-based guide for yoga teachers addresses the primary symptoms of Long Covid and fatigue and offers adapted yoga techniques for struggling clients. Various elements of Long Covid are discussed with a maintained focus on increasing energy and managing pain and stress. Each chapter includes scripted practices.

A powerful retelling and continuation of Kahlil Gilbran's The Prophet, this book of prose poetry examines life's deeper meaning and spirituality with the Divine Feminine as a guide.

Sandra Anne Taylor teaches readers the principles and techniques for attracting wealth and manifesting abundance. This revised edition includes bonus audio meditations.

New York Times best-selling author Kimberly Snyder shares her modern take on ancient teachings to help you unlock the secrets of your heart's true potential and reclaim your personal power, energy, and vitality. New York Times best-selling author Kimberly Snyder shows that your heart is not just a muscle pumping blood through your body or a metaphor for sentimental love. It is a center of profound intelligence. When you learn to work with your heart and harness your heart intelligence, you create heart coherence, or more efficient communication between your heart, brain, and nervous system. In doing that, you can access a far deeper intelligence--heart intelligence--that infuses the whole of your life with a different kind of synergistic power, paving the path to your best performance, higher health, incredible relationships, and the ability to find better solutions throughout your day, no matter what you are doing. There are five progressive stages that make up the process of awakening your heart intelligence and heart coherence, as well as unlocking the energetic, or spiritual, heart. These five stages of heart awakening are inspired by the teachings of the revered yoga guru Swami Sri Yukteswar, guru to Paramahansa Yogananda. The Five Hearts are as follows: The Dark HeartThe Propelled HeartThe Steady HeartThe Devoted Heart>As she did in You Are More Than You Think You Are, Kimberly shares a modern perspective on ancient teachings through the lens of her own spiritual journey and experiences of the heart as well as the latest research in science, psychology, and personal transformation. Using practical exercises, meditations, and journaling prompts, Kimberly teaches that following your heart does not mean going along with strong, obsessive, or erratic thoughts and emotions--whether they are anger, desire, worry, infatuation, or fear--that ultimately limit the quality of your life. Instead, heart intelligence is calm, intuitive, and emotionally intelligent; it gives you access to more mental clarity and to expansive solutions that are the best for your life in the long term. It puts your body, mind, and life into peak performance.

All of the benefits of yoga and Pilates - seated and supported.Health issues, ageing and body image are just a few of the barriers to starting or returning to an exercise regime. Chair Pilates and Yoga shows how effective exercise can be while seated on a chair, or using a chair as a prop.Influenced by Pilates and yoga, the guided movements and activities will improve flexibility, strength, coordination, balance, posture and breathing and can reduce aches and pains. For those who find movement or exercise a challenge, performing chair exercises can produce a sense of achievement, instil confidence and restore self-esteem at a time when morale might well be low.Though seated exercise has traditionally targeted an older demographic, the exercises and activities in this book are not just for those in later life. They are suitable for all, from young sedentary office workers to athletes recovering from injury, and include modifications to fit your ability. Featuring a range of exercises that target different parts of the body, this comprehensive exercise manual can be dipped into for just five minutes during an office lunch break, or it can become a twenty-minute daily commitment. We can all benefit from simple and supported movement, and this is the perfect place to start.

Learn how to incorporate traditional yoga into your modern practice - and feel the benefits. Yoga in its traditional form is a practice focused on inclusivity, inner work and peace. But the yoga that is practised today in the West has got a little lost along the way. In this accessible beginner's guide, Indian yoga teacher Nikita Desai brings us back to the authentic roots of this ancient practice. In A Beginner's Guide to the Roots of Yoga, Desai unpicks the complexities of the modern yoga space. Moving away from the focus on physical poses, expensive outfits and Instagram-perfect bodies, she delves into traditional resources to show how yoga can help your mental and spiritual wellbeing. With a range of enlightening essays, she explores why change in the industry is vital, before centring key yogic texts, philosophy and history in a digestible manner to give us a basic understanding of the origins of yoga. Desai then guides us through integrating these foundations into our current practice both on and off the mat, so you can enjoy the benefits of the tradition while helping to make yoga today a more inclusive and diverse space. A Beginner's Guide to the Roots of Yoga is the perfect jumping off point for anyone wanting to make their practice more authentic.

The Menopause Metabolism Fix is the approachable guide to menopause fitness by Instagram’s beloved over-40 fitness influencer, Cara Metz.

Ultimate strategies to prevent pain and fuel your body to its fullest health potential.

'The monk who taught the world mindfulness' TimeHow to Listen is part of a charming series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice.In How to Listen, Thich Nhat Hanh demonstrates how deep listening is a fundamental building block of good communication. With clear and gentle guidance, we learn how truly listening - to ourselves, to each other, to Mother Earth, and to the many 'bells of mindfulness' that are available to us in each moment - is the foundation of our practice, an expression of love and a solution to our deepest and most urgent large-scale conflicts.

Change your mindset. Change your life!In her sporting career, Anna Geary realised mindset is key to being at your best - the right mindset brings success, and perspective when things don't go to plan. Yet, life is so full-on our mindsets can get messed up pursuing unrealistic or unhealthy goals that don't bring fulfilment or happiness.How mindset influences emotional and physical well-being is central to Anna's work as a broadcaster, speaker and life coach. In Anna's Game Plan, she shares the powerful ways that managing your mindset can transform your life.Based on her extensive experience in nurturing healthy attitudes to mind and body, Anna lays out five practical tactics - Acceptance, Purpose, Consistency, Challenge, Kindness - that will equip you to banish overwhelm and focus on what's really important.Packed with relatable stories from Anna's own life, as well as fascinating insights from the behavioural sciences, Anna's Game Plan is an essential one-stop guide to building confidence and creating the life you deserve.

'I cannot think of a better time for a book like Shift or a better author to write it' - Angela DuckworthIn Shift, renowned neuroscientist and bestselling author Dr Ethan Kross opens up his lab to reveal the mechanics of emotions, why we have them and how we can manage them effectively. Essential tools are hidden in plain sight - in our senses, our attention and ability to shift perspective, in our relationships with other people and the physical and cultural spaces we occupy. Through compelling stories and an exploration of the latest science in emotion research, Dr Kross shows how you can master emotional decision-making for a happier, healthier and more productive life. 'A rare double threat. His academic research is world-class... and don't we all need help regulating our emotions?' - Dan Pink

Our bodies are not just objects we inhabit. They are dynamic, living systems deeply intertwined with the environments around us. Based on four decades of experience, Aline Newton helps us understand the interconnectedness between movement, the self, and the world, including insights from neuroscience, robotics, physics, and movement science.

A theoretically informed practical guide to understanding and tackling stress, presented by a well-respected author who explains complex ideas clearly and accessibly without oversimplifying them.

A book about social prescribing and how it works around the world, with a chapter of practical takeaways to help you feel better