Trening

Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.

What do your spiritual convictions have to do with traffic jams, job anxiety, reading the newspaper, or arguing with your spouse? This book deals with the art of nurturing a thriving soul in a harsh world. It teaches us to ride the currents of the life and to seek out the sacred that may bring forth a sea change of the soul.

Sage angels liberate blocked souls

Through fresh, clear photos and step-by-step instruction, readers can learn how to smooth away stress and tension, banish headaches and back pain, share the language of touch and experience optimum health and vitality.

In Teachings on Love, world-renowned Zen master Thich Nhat Hanh shows how we can put unconditional love (even for our enemies) into practice. Hanh is the widest-selling Buddhist author in English worldwide.

Delivers a message that help perimenopausal and menopausal women understand that at menopause ...life has just begun.

Takes her readers - women and men - on a deeper journey into the realm of the Spirit. This book offers a perspective on adversity that addresses our deepest and most disturbing questions, like 'Why is this happening to me?' or 'What is the point of pain?' or 'What is my body trying to tell me?'

Drawing on his own research along with others' work in neuroscience as well as some research in NDE (near-death experiences), the author proves that genuine spiritual experiences can be documented and they generally have life-changing effects. He explains how such experiences work and the difference they make in the lives of the individual.

Scientific studies show that the mind/body connection has an extraordinary power to heal. This book goes beyond ancient mind/body wisdom and anti-aging research to show you do not have to grow old.

Presents 38 recipes that change the way you see and feel about yourself and your place in this world. This title shows you the ancient and the modern, the psychotherapeutic and the shamanic, the devotional and the traditional, the scientific and the mystical, all woven together into material that supports you to live your dream.

Addresses the fundamental problem that various spiritual seekers face on the journey to awakening; the ego. This title unravels and demystifies the ego-release process and provides guidance on undoing the cause of all human suffering; our distorted belief system.

Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs, arms, chest, legs, and shoulders. It is intended for novice and advanced lifters.

In The Woman''s Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over thirty years of teaching experience, she encourages women to draw on the strength that comes from practicing women’s yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right alongside her text.

Drawing upon personal experience, the wisdom of ancient Vedic philosophy and state-of-the-art particle physics, Chopra helps us to overcome our fears about dying and to consider the fantastic possibilities that may await us in the afterlife. This is the book that Dr Chopra has been preparing to write his entire life.

In this book Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. He highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine.

Shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind.

Covers what you need to know about massage, reflexology and aromatherapy to keep your feet and body feeling wonderful. In this title, clear text and 300 pictures cover various aspects of foot therapy, including pre-treatment warm-ups and the basic techniques, as well as simple foot care remedies, lotions and scrubs that are easy to make at home.

Presents the unifying world-concept long sought by scientists, mystics, and sages: an Integral Theory of Everything.

Warning: Using this book could be hazardous to your ego! The slogans it contains are designed to awaken the heart and cultivate love and kindness toward others. They are revolutionary in that practicing them fosters abandonment of personal territory in relating to others and in understanding the world as it is. The fifty-nine provocative slogans presented here-each with a commentary by the Tibetan meditation master Chögyam Trungpa-have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training. They emphasize meeting the ordinary situations of life with intelligence and compassion under all circumstances. Slogans include, "Don't be swayed by external circumstances," "Be grateful to everyone," and "Always maintain only a joyful mind." This edition contains a new foreword by Pema Chödrön.

According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.

Between Death and Life by Dolores Cannon, published in 2003 by Gill, is a captivating exploration of life beyond the physical realm. This book, which falls under the genre of Metaphysics and New Age, provides profound insights into the mysteries of life, death, and the afterlife. Dolores Cannon, a renowned hypnotherapist, uses her extensive experience in past life regression to guide readers through spiritual journeys and existential questions. Published by Gill, this book is an essential read for those seeking answers about the metaphysical world. It's a masterpiece that beautifully blends philosophy, spirituality, and metaphysics into a single narrative. Between Death and Life is more than just a book; it's a gateway to understanding the cycle of life, death, and reincarnation.

The first volume of the Starseed Trilogy: Intuitive knowledge featuring a startling new view of human evolution.

This is a guide to power yoga - one of the fastest growing mind and body fitness trends by the world's foremost instructors of Ashtanga. They provide 30, 60 and 90 minute customized power workouts to promote flexibility, strength and endurance.

Raymond Moody is the 'grandfather' of contemporary investigation into the Near Death Experience and the After Death Experience.

• Explains how the primal energy generated by physical desire can be used to achieve enlightenment • Reveals the techniques used by Tantric adepts to attain mastery over breath, thought, and all physical processes Nothing can match the explosive energy created in the body by pure desire. For millennia, Tantric adepts have harnessed this force as a means of attaining the summits of the mystical life. The energies fueled by passion are used to nourish the inner flame that burns away the egotistical perception of the mind. Desire explores the subtle techniques of Tantra that enable the seeker to attain the triple mastery of the breath, thought, and the natural processes of the body. Tantrics believe that the body is the temple and divinity lies at its heart. In order to arrive at profound awareness, the body needs to be perfectly tuned and working toward a state of perfect fluidity. Desire reveals many of the secret practices intended for this purpose that have been passed down in the major Tantric treatises such as the Vijnanabhariva Tantra and Ch''an master Chinul''s treatise on the Secrets of Cultivating the Mind, including the important techniques of the ritual sexual observances known as Maithuna.

5 lectures, Dornach and Bern, November 1-15, 1919 (CW 191, 193)"Human beings are dwellers in two worlds. Our uniqueness amongst the creatures of earth lies in this role that we have as half beast half angel. A dynamic tension exists because of the contrary demands which living in each of these realms places on us. We experience this on a daily basis, an internal tug-of-war, pulling first in one direction, then to the opposite pole. Whenever we are called upon to make a choice, a decision, the earthly and the heavenly draw us one way or the other and often both at once!" --Rudolf SteinerIn these lectures, Steiner focuses on the vital task of developing the proper orientation toward a free spiritual life. With great compassion and understanding, he offers telling examples of how humanity must walk a conscious middle way between the two tempting powers of Lucifer and Ahriman. He describes the incarnation of Lucifer in the third millennium before the Christ event, out of which flowed not just the wisdom of paganism, but also the conscious intellect we enjoy today. Ahriman, on the other hand, is shown approaching human beings through such phenomena as materialism, nationalism, and literalism, all in preparation for his incarnation in the third millennium.Keep in mind, however, that these two powers do not work separately; rather, they are working increasingly together. Our task as human beings is to hold them in balance, continually permeating one with the other. Steiner tells us, "Lucifer and Ahriman must be regarded as two scales of a balance, and it is we who must hold the beam in equipoise. How can we train ourselves to do this? By permeating what takes ahrimanic form within us with a strongly luciferic element."To accomplish this task we need a new, more conscious inner life.Lectures 1, 2, 4, and 5 are translations of lectures 11, 12, 15, and 13 in Soziales Verstandnis aus geisteswissenschaftlichen Erkentnis Die Geistige Hintergründe der Sozialen Frage - Band III (GA 191). Lecture 3 is translated from lecture 10 of Der innere Aspekt des sozialen Rätsels. Luziferische Vergangenheit und ahrimanische Zukunft (GA 193)