Trening

Erika Chopich and Margaret Paul show how anyone can reconnect with his or her Inner Child to short-circuit self-destructive patterns, resolve fears and conflicts, and build satisfying relationships. Healing Your Aloneness outlines a self-healing process that can be used every day to restore a nurturing balance between loving Adult and loved Inner Child.

Pyramid Power, the secret energy harnessed by the ancients, preserves food stuffs, amplifies thought forms, and increases sexual vitality. Here is the latest fabulous and provocative information on pyramids around the world, instructions on building your own pyramid, and suggested experiments.The #1 bestseller on pyramid energies offers fascinating information on pyramids around the world, and how you can make pyramid power work for you.Visit Max Toth''s web site at http://www.maxtoth.com

Get out of the prison of self judgment. Stop being afraid of change. Find your true strength and will.

Sent on a mission deep into the forests of pagan Anglo-Saxon England, Wat Brand, a Christian scribe, suddenly finds his vision of the world turned upside down. The familiar English countryside is not what it seems; threatening spirits, birds of omen and plants of power lurk in this landscape of unseen terrors and mysterious forces.

Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the book''s Core Awareness movements, stretches, and mindfulness explorations are designed to enhance sensory development and shift readers from the standard paradigm of the body as an "isolated object" to a holistic paradigm of the human being as part of a living process of dynamic expression. This shift in perspective offers practitioners and teachers of movement, yoga, pilates, bodywork, exercise, and dance an empowering model for self-healing and the key to increasing strength, gaining flexibility, preventing injury, and improving resiliency.Describing the practice of moving from one''s core, Koch highlights the importance of engaging the psoas muscle—located on either side of the spine—to integrate the body, mind, emotion, and spirit. Koch also discusses the pelvis as the foundation of our physical core and the vital connection with our bones to gain a sense of support, nourishment, joint integrity, skeletal balance, and healthy muscle tone. Rewritten with updated information, this revised edition includes 247 new photos and 25 new Core Awareness explorations—with 64 in total. A suggested reading list at the end of the book provides resources for continuing the development of the ideas presented within the book.

Senior Fitness Test Manual, Second Edition, and the accompanying DVD offer a user-friendly means of evaluating physical capacity in the growing population of older adults through easy-to-follow test protocols.

Demonstrates how to use ThetaHealing for weight loss and reveal a strong, healthy and beautiful body which you love. This book include techniques that helps you to select the right foods and supplements to nourish your body, and enjoy the foods you love without guilt make your body think that it is exercising while you listen to music and relax.

Features full-colour photographs and detailed anatomical illustrations of exercises for slimming, shaping and toning the core, bottom and legs. Whether looking to eliminate love handles, tighten glutes, or add definition to the legs, this book presents the exercises, programming and advice for the results you want.

There have been many interpretations and predictions about the year 2012, known as the Mayan End Time-touted in everything from books to television commercials. But what do the Mayans themselves have to say about these prophecies?In THE MAYAN OUROBOROS, the much-anticipated follow-up to his bestselling Serpent of Light, spiritual researcher Drunvalo Melchizedek reveals for the first time what Mayan elders have told him about this period. In this book he, also, explains how to prepare for this transition to a new 13,000-year cycle by learning how to move out of our brain and into our hearts. He shares the Mayan insight of the importance of our heart connection to our survival and ability to thrive during these times.Plus, THE MAYAN OUROBOROS reveals:┬╖The untold positive side of the Mayan prophecies┬╖The Mayan End Time-a seven-year period of transition which began in 2007┬╖The magnetic pole shift that is currently affecting humans around the world┬╖The new ways in which humans will begin to perceive and communicate in the world┬╖The discovery of thousands of ancient Mayan codexes that are currently being decoded by the Mayans

One woman's story of healing through Aboriginal principles and awakening to her own healing powers.

Dating from about the third century A.D., the Yoga Sutra distills the essence of the physical and spiritual discipline of yoga into fewer than two hundred brief aphorisms. It is the core text for any study of meditative practice, revered for centuries for its brilliant analysis of mental states and of the process by which inner liberation is achieved. Yet its difficulties are legendary, and until now, no translation has made it fully accessible. This new translation, hailed by Yoga Journal for its "unsurpassed readability," is by one of the leading Sanskrit scholars of our time, whose Bhagavad Gita has become a recognized classic. It includes an introduction to the philosophy and psychology underlying the Yoga Sutra, the full text with explanatory commentary, and a glossary of key terms in Sanskrit and English.

One of Europe's greatest esoteric philosophers explores the pre-Christian sources of this powerful symbol that is so central to Western mythology and culture, tracing its mythology from Nordic sagas through the Middle Ages. This excursion into the realm of the Grail throws new light on an endlessly fascinating subject.

A New, Completely Revised Edition of the Classic Guide to Better Skiing Have you been searching for a way to overcome your fear, trust your instincts, and ski to your greatest potential? Inner Skiing will help you do all this and more. In this newly updated edition of the skiing classic, W. Timothy Gallwey and Robert Kriegel offer advice on and examples of how to gain the "inner" self-confidence needed to ski well and have fun on the slopes.Inner Skiing will help you:Focus on each step of a particular technique (like the parallel turn), then put it  all together so that the motion seems effortlessAnalyze your fears to distinguish between healthy fear and unnecessary fear that you can overcomeAchieve "breakthrough" runs in which you experience natural and coordinated  movementsMove to the next level in your skiing ability and feel in controlGallwey and Kriegel are two of the leading innovators in sports, and this new edition refines the techniques they have perfected over their long careers. Their easy-to-follow examples and anecdotes will help skiers of all abilities--from beginner to expert. Inner Skiing will change the way you ski.

An introduction to angels and how they can help improve our daily lives.

Our origins as a slave species and the Anunnaki legacy in our DNA.

This is the fourth volume in the wildly successful "Convoluted Universe" series. Premier hypnotherapist and psychic researcher Dolores Cannon does it again. Using deep hypnosis and past life regression techniques, she presents mind-blowing theories and concepts originating from other dimensions.In this new volume you'll find more information about the spirit side--where we go after we "die"--plus new information on life reviews and preparing contracts and your life plan of what you hope to accomplish on your return to Earth.Cannon uncovers forgotten ancient knowledge widely used by secret mystery schools and ancient civilizations, including Atlantis, Lemuria, and the original Stonehenge. She even explores the creation of life on Earth and presents unknown information about DNA.

Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes has done for yoga what Nigella Lawson did for food.

"Janet Adler's shaping of Authentic Movement is a significant response to a widely felt need for a spiritual practice that is both embodied and non-authoritarian. Offering from the Conscious Body gives a lucid description of each element of the discipline of Authentic Movement and its impact on the soul. It is an invaluable resource for anyone interested in this area of human development." --Don Hanlon Johnson, Ph.D., professor of Somatics, California Institute of lntegral Studies and author of Bone, Breath and Gesture: Practices of Embodiment "Janet Adler's Offering from the Conscious Body is an outstanding contribution--beautifully written, rich with information, scholarly, and deeply moving. Her definitive work on the origins, theory, and practice of Authentic Movement is a great gift t us all." --Joan Chodorow, Ph.D., author of Dance Therapy and Depth Psychology and editor of Jung on Active Imagination "A remarkably subtle guide to discovering who we are in the present moment through the spontaneous movements of our bodies." --Rosemarie Anderson, Ph.D., professor of Transpersonal Psychology, Institute of Transpersonal Psychology "Offering from the Conscious Body is a tour de force for exploring the further realms of our essential human development." --Sherry Ruth Anderson, Ph.D., coauthor of The Feminine Face of God and The Cultural Creatives "In the richness of her offering, Janet embodies the mystical journey present in all of humanity. Her writing inspires us from the soul of antiquity." --Bonnie Bainbridge Cohen, Founder and Educational Director, The School for Body-Mind Centering "An unusual book--a novel approach to self-discovery through movement and careful observation . . . a slowing down to step into Presence." --Edward Espe Brown, Zen priest and author of The Tassajara Bread Book

In print constantly since 1970, this large format Hatha Yoga instruction guide is now recognized as a classic in its field. Over 160 large photographs show Hatha expert Sri Swami Satchidananda performing more than 80 postures, breathing practices, relaxation, cleansing and concentration techniques. Instructions are easy to follow and describe how the body and mind benefit from each pose. Practice routines for beginning, intermediate and advanced students are suggested.

BELIEFS are the foundation of everyone's personal outcomes.This second edition of Beliefs: Pathways to Health & Well-Being includes new and updated material and offers leading edge technologies that rapidly and effectively identify and remodel limiting beliefs.It teaches you powerful processes for change and demonstrates how to identify and change beliefs using scripts from personal change work undertaken with individuals in workshops. These processes include reimprinting, conflict integration, belief/reality strategies, visualization and criteria identification.You will learn the latest methods to change beliefs which support unhealthy habits such as smoking, overeating and drug use; change the thinking processes that create phobias and unreasonable fears; retrain your immune system to eliminate allergies and deal optimally with cancer, AIDS and other diseases; and learn strategies to transform "e;unhealthy"e; beliefs into lifelong constructs of wellness.

'Ken Carey is one of the greatest living teachers... Read him, and you'll have hope.'MARIANNE WILLIAMSONExploring the transformative impact of Native American spirituality on contemporary events, this is the third book in Ken Carey's be

Based on diet and fitness research, this bestseller in three simple steps shows you how you can have the super sexy, thin thighs you've always wanted. Whatever your level of fitness, it offers proven exercises, and stretch and tone programme that packs a punch in terms of its fat-busting, muscle-toning power.

Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power.

Pick up your colouring pencils and create a fabulous world of birds and butterflies.

Covering all you need to know about performing Mudras, this insightful book will enable you to gain an understanding of a form of yoga that has already helped thousands. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation.

An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury.