Trening

A thorough guide to the most effective administration of essential oils based on their specific physiological, psychological, and medicinal functions. The essential oils index of volume one is complemented here with 40 new profiles, including more advanced oils and applications.

Can you be re-lit by poetry? This little book offers everyone one of the oldest of all remedies for stress: the reading of poetry.

Revison of: Milady's theory and practice of therapuetic massage. 3rd ed. 1999.

Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment.

"From PBS personality and injury prevention and recovery specialist Miranda Esmond-White comes [a] ... guide to anti-aging, arming readers with tools they need to turn back the hands of time"--

A text that intends to bridge the gap between research and practice and synthesizes concepts and theories from exercise physiology, kinesiology, measurement, psychology and nutrition to provide a clearly defined approach to physical fitness testing and the design of individualised exercise programmes.

A testimonial of how a present-day mystic's pursuit of self-discovery led to a revelation of the hidden secrets of Christianity - beginning with the author's journey to a remote mountain village in southern France and his encounters with a wise man, The Seer

The new bestseller from Matthieu Ricard is the result of a lifetime's thought. This inspirational book argues that by understanding kindness and developing it as a skill we can change the world.

Indoor rowing has become immensely popular as a form of fitness training and has also taken off on a competitive level. This is the first comprehensive guide on the subject and is suitable for fitness professionals and coaches as well as individuals training in gyms or their own homes.

Helps you to learn about the omnipresent Laws that govern this Universe and how to make them work to your advantage. This book will guide you to take conscious creative control of your financial and physical well-being.

Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. This book features full-colour anatomical illustrations and step-by-step instructions for 40 of the effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries.

If you're serious about your sport, you're serious about heart rate training. From functions, features and operational advice for your device to interpreting and applying the results, this is a step-by-step guide to optimizing performance.

In 1944, Max Planck, the father of quantum theory, shocked the world by saying that this "matrix" is where the birth of stars, the DNA of life, and everything between originates. Discoveries reveal evidence that Planck's matrix is real. This work shows us that we are limited only by our beliefs, and what we once believed is about to change.

Helps to learn classic yoga poses for different levels following step-by-step photographs and easy-to-follow instructions. This title features yoga programmes of 20, 40 and 60 minutes that are suitable for beginners, intermediate and advanced students so you can practice at home.

Presents sayings that guide on how to bring peace and harmony into our lives.

Christian Zen is a ground breaking book for all Christians seeking to deepen and broaden their inner lives. Providing concrete guidelines for a way of Christian meditation that incorporates Eastern insights, it is a helpful book that can open new spiritual vistas and reveal profound, often undreamed-of dimensions of the Christian faith.

Working with his remarkable invention, the Flowform, Wilkes has uncovered many hidden secrets of water, and also created an artform of great beauty.