Trening

In mid-March 2020, Jeff Krasno began writing a weekly essay for his growing Commune wellness community. The coronavirus had burst on the scene and was spreading rampantly. The cocktail of pandemic, quarantine and social media induced anxiety and fear for many across the country and the world. In the hopes of making sense of the madness, Jeff leveraged words as vessels for complicated emotions. He laid bare his soul in a series of stories and reflections dispatched via email to millions scattered across the globe. These weekly missives became a sort of communion, a series of intimate spiritual conversations, during the tumultuous and hyper-politicized year of 2020. In this compendium of essays, Jeff traverses the bristly socio-political landscape of COVID-19, racial justice, the psychological impacts of social media, the end of shared reality, and of course, the American election. Interspersed are his explorations of fatherhood, grief, death and the emergence of new life. With candor and care, he attempts to step out of the political invective and instead, cultivate awareness of biases and find a middle way. Throughout this book, he invites the reader, and soon-to-be writer, to join him in exploring their own experience of 2020 and these very nuanced topics, with a series of writing exercises and contemplations.

A book of meditations, reflections and observations, one author's attempt to make sense of a chaotic and frequently terrifying universe. Personal, intimate, spare, arcane--short snippets and carefully worded takes on subjects relating to theology, philosophy, history, life, death, fate and apocalypse.

Календар 2022. Смешные Котики и Собачки. Каждый месяц для веселья детей и взрослых. Много смешных фотографий котов и собак, с цитатами, рассказами и фактами о самых любимых домашних друзьях.

I began writing the book Faith in New Cross, London England. I did the second draft in 2004 and completed it in October 2020. The book Faith gives my experiences in reading the Bible for the first time, and my guidance by the Holy Spirit, also known as Counselor; since my baptism. Also realizing that a religious human being needs to grow into an educated healthy person, and needs to grow in their faith; in doing so I include the apostle Paul's teaching on faith. I tell of the dream I had before my baptism, and the visions had after, one of them was seeing Lord Emmanuel. I write about how the Bible had help me to make my baptism garments, using one hundred percent white cotton fabric. Making three different garments, with a good size hem, underwear, slip and top garment. I write about being baptized in the name of the Father, Son and Holy Spirit.

Here you will find the family heritage Latin recipes that represent the healthy, the typical, the Creole of the Valle del Cauca (Colombia), where the author was born and grew up until his adolescence, within a beautiful family that represents the autochthonous, the original of a region of contrasts. Valle del Cauca gastronomy has its history since before the Spanish conquest, and of course new guidelines are set that have already imprinted what we qualify as typical of the entire country with indigenous influences, local products, Spanish cooking techniques, and even a medium Arab touch, Lebanese, and also African. The Colombian food that we know today and that we call typical is a mixture of the best of each culture and represents them all. Here the Engineer Navia teaches us to balance our body energy schemes based on what we eat daily. It helps us to maintain a healthy diet, based on the inheritance of those recipes that we have received from our ancestors, almost always transmitted verbally but not least important because it represents exclusively 100% natural flavors bringing happiness in healthy meals and recipes that for centuries brings us a lot of freedom and energy balance of culture and customs beautifully integrated with happy and friendly people who share and bring these delicacies to the world.

A book of art and poetry that touches the heart, evokes the spirit and entices the mind. The much-anticipated first book of poetry and art from Ms. Gasior is a journey of the soul with moving images and powerful words."I created this book to share and inspire. If I am able to inspire one person, my reason has been fulfilled."

Designed to read a few times as an encouragement to create small daily habits that help create a better and more maximized life.

Questions to inspire, provoke thought and expand your consciousness.

There are those among us who are awakening to a world of reflection, where science and faith are meeting in the dynamic fabric of what is felt or experienced on a vibrational level of awareness. Everything from the colors we are attracted to, the texture of the clothes we wear, how we are touched, foods we eat, and conversations we have is a part of a purposeful design in resolve. Each of us has chosen to incarnate to fulfill 'energetic contracts' of integration that may seem foreign, even unbearable at times and without merit, but when realized become miraculous in the nature of who we are. By Our Design: A Manual to the Evolutionary Process of Ascension moves us into the journey we have agreed to undertake, where we discover the nature of our relationship with the soul, how the universe works, and the metamorphosis which will unfold in every one of us as we evolve.