Trening

The School of Life Design Monthly Magickal Record is a 158-page monthly planner and interactive book of spells.Your thoughts create your reality, and your words are the spells that bring thought to life. With systematic clarity, the Monthly Magickal Record unveils the exact process of how your words become flesh.There are 31 pages of the Daily Ritual, where you can chronicle your divination readings, pre-pave your experiences and manifest your desires. Between each Daily Ritual is a different spell for stepping into your power as god in human form.Also included are six weeks of calendar pages for participating in time-based consensus reality. Designed for modern witches, conscious creators, and mindful magicians alike, this journal empowers users to make magick a daily practice.

Spoken words are powerful since within them lies emotional strength- vibrations of our intentions... love, light, peace and kindness. What we say influences our energy and that of those around us. This book is a time to share the love and positivi...

You can undo any damage your relationship has sustained and become the healthy, happy couple you know you are capable of being.

Raw Thoughts is a visceral and compelling exploration of mindfulness and hope via an emotive, symbiotic fusion of poetry and black and white film photography. Nominated for the National Book Award and Griffin Poetry Prize.

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up?If so, Strength Training For Life is the perfect book for you!This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results!Do you know how important it is to exercise when you're over 40? Did you know that proper fitness at a mature age can preserve your cardiac health, improve your social activity, benefit your mental health, and help slow down the effects of aging? It's true! Regular and correct exercise can preserve the youthful liveliness and vigor that you so badly want!But, proper exercise is never as easy as it seems, is it? You don't know how to fit workouts into your schedule, your physical strength may have diminished, and you feel like you're a lot less flexible than you used to be. All that's about to change!With a little bit of learning, you'll know exactly what to do and how to do it to regain your exercise potential and retrieve the energy you once had. This book will show you how to:Exercise successfully at a mature ageDiet and exercise to get your weight down, and even strengthen your immune system and prevent diseaseUnderstand your body's natural capacity to endure stress, build muscle, recover, and maintain flexibilityLearn the right pace for exercise and the expected timeframe to achieve the desired resultsPlan the most suitable and effective exercises for your body type Cut through the confusion and misconceptions about weight lifting, strength and muscle-buildingAttain a stronger, leaner body, with more defined muscle mass, and less body fatAchieve good cardiovascular condition, leading to better health and well-beingDesign a healthy, sustainable diet plan that supports working out after 40and... MUCH, MUCH MORE! This book will show you how to overcome the common obstacles to exercising after 40. It will show you how to deal with stress, lack of energy, less flexibility, pain, and setbacks. You will learn how to adapt your workouts to avoid overstrain and injury, and so much more! It will help you set the right goals for your body and feel motivated start to finish!With this book, it will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This won't be yet another ambitious list of demanding exercises that will be out of your reach. This book is perfectly suited to the real-life needs of real-life people!So, what are you waiting for? Click "Buy Now" and gain instant access to your ideal exercise list and schedule! Find out the true properties and potentials of your body type, its unique dietary needs