Trening

A hands-on user's guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just ... be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind - the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

A collection of meaningful messages to manage misgivings, surmount self-sabotage and submit to the super power of the soul. Written wildly to entertain and engage the wit of wild women, the twists of tales here electrify the light of life.Wild words send signals to chakra energy centres to break down blockages and balance the scales of sensibilities shook by silly and sorrowful situations.Wild ways often precede personal power by making sense of senselessly supressing self-love. It's a long learning curve when your losses outweigh your wins. Words for Wild Women prompts reflection, developing a deeper understanding of why each misstep and misfortune on a wild road act as miles stones to self-mastery. The will of the wild is not motivated by madness, but rather a mission to overcome the heat from hell. Seek to ascend through the channels of change with love. Self-love.

In spite of their relationship with the Lord, many women have found themselves facing shame, guilt, abuse, rejection, brokenness, and even betrayal. Overwhelmed, unable to cope, and afraid of revealing themselves to others, they disguise their pain and pretend everything is alright.But what happens when the masks are stripped away and they can no longer rely on their projected images to hide their suffering? They must come face to face with their own reality.In Becoming a Wholly Woman, author Carolyn Crow shares her own stories and experiences, explaining how she used biblical and practical strategies while pursuing a life of wholeness. She carefully takes you along on her journey of healing by teaching you how to nourish your whole body through a threefold approach: spiritual, mental, and physical. When the right healing environment is established, the spirit, soul, and body can work together in unity to obtain wholeness. This is the key to living a richer and more meaningful life.