Trening

That deeper calling within you? Don't ignore it! It's time to start listening to your intuition - and following it to find your true purpose. Award-winning spiritual coach Liz Roberta has devised a transformative framework of 21 inspiring questions to help you take practical steps to activate your intuition and start living in alignment.

If you think aging is a passive endeavor, you are wrong. We don't stop using our bodies to propel us through our daily lives because we've reached a certain age. We become sedentary at our own peril. Instead of becoming weak, learn how to stay strong. Instead of risking a fall, learn how to be stable. It only takes three hours per week to build muscle, improve balance and stability, and slow bone loss. And resistance training offers even more benefits, such as a lowered risk of a heart attack or stroke. Train to Age is about more than cardio and resistance training. It's about all the things you want to do with the last third of your life. You can passively walk through the process of aging, allowing its degradations to take away your strength and eventually your independence-or you can Train to Age and live your best life well into your eighties!

What does it mean to be a mature Christian? How do I live out my faith to reflect my beliefs? What is my purpose? If you've ever asked yourself any of these questions, then this is the book for you. Christianity 103 Maturing in Your Faith A practical guide to help Christians mature in their faith. Provides information on how to turn scriptural knowledge into action and live out one's faith. This book provides information on: - Turning knowledge into action - Personal accountability - Community accountability - The Great Commandment - Living a purposeful life - Spiritual Gifts - Fasting - Fruit of the Spirit - Spiritual Warfare - Biblical lineages and timeline Prior Releases: Christianity 101 Bible Basics Provides illustrations and summaries of each of the 66 books in the Bible (Old and New Testament) and other pertinent information to help new Christians build a firm foundation to start their spiritual journey. Reading and understanding the Bible made easy. Christianity 102 Growing in Your Faith A practical guide to help Christians grow and deepen their faith as individuals and in the Christian community. Answers to frequently asked questions. For more information, visit: www.GraceAuthor.org

A Dream Catcher's Journal is unique in that it is designed to capture the details of your dreams that allow for an in-depth interpretation. Within this journal you will discover the various types of dreams that you may be having, and what they mean. Additionally, use this journal to revisit your dream journeys, you will discover that each of your dreams provide a path or detour that leads to your ultimate success. Many people discount their dreams, especially those dream memories they think of as weird or unreal. However, every dream has a significant meaning for your life path, and we should not get in the habit of dismissing them. Even the 12th Chapter, Verse 6 of the Book of Numbers alerts us that the Universal Creator speaks to us through dreams.

This is an engaging story of three senior citizens who share their life experiences in order to help us to think differently about our social problems. The answers lie within us and can lead to new possibilities.

Yoga is a low-cost self-help approach to well-being. Emerging studies have shown the positive effects of yoga and exercise on the physiological, biochemical, cognitive, and molecular changes. Interestingly, studies focused on yoga practices has shown an increase in the pool of hematopoietic stem cells, endothelial progenitor cells in bone marrow and peripheral blood, cognitive functions, delay in ageing, altered gene expression, cell proliferation, cytokine secretion. Studies related to endurance exercises have provided indirect evidence documenting an increase of neurotransmitters, neurogenesis, angiogenesis, neurotropic factors.This book amalgamates a range of perspectives in the field of yoga as a non-pharmacological intervention for promoting health under extremes of environmental conditions and disease stress. It encompasses research conducted using laboratory tools (e.g. Human case studies etc.), surveys, and yoga as an intervention to alleviate symptoms against environmental and occupational stress induced diseases.