Trening

The Beauty of the Human Soul continues the Authentic Living series by Osho with talks by the contemporary mystic during his stay in the United States.All of the Osho books are created from his extemporaneous talks, and in this volume reflect the intimate setting in which they were given, with small audiences of those gathered in the Oregon commune around him. Everything is on the table - belief in God, the meaning of compassion, what happens when we die. In sharing stories from his own life, bringing new insights to old parables, and challenging his listeners to examine their own conscious and unconscious beliefs, he begins to create a new and more authentic "narrative" about what we human beings are doing on this planet, and why we are here.The entire Authentic Living series is a manifesto of the priceless gift of individuality, of both the freedom and the responsibility that comes with living life according to your own light, free from fixed concepts and ideologies given by others – whether that be parents, teachers, priests, or politicians. The challenge is to take nothing for granted, leave no sacred cow unexamined. And to take the courage to step into the unknown with no idea of what is going to happen, with great creativity, sensitivity, and awareness, but with no fixed ideology.Osho says: "You have to go through a transformation and that, only you can do. Except you, nobody can reach there. And this is the beauty of the human soul, that it is absolutely unavailable to anybody. Your center is so protected by existence that nobody can even touch it."

"This stunningly photographed book introduces Gem Sorcery, a brand-new approach to crystal healing that works by activating all the five senses and the chakras."--

"Moon Yoga is your guide to harnessing the moon's energy to lift and enhance your life. Insightful guidance on the lunar cycle and its effects on us as human beings will teach you how to practice yoga in sync with the moon's energy - from yin poses and yoga flows to individual poses for each full moon throughout the year. Plus uplifting mantras and rituals to provide grounding, strengthened intuition and mindfulness when you need it most." --

An inspiring selection of 100 images offering us hope and comfort, reminding us that we are not alone in our sorrow.

Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.

'I recommend this book highly to everyone.' - Deepak Chopra, M.D.This special updated version of the New York Times-bestseller, Kitchen Table Wisdom, addresses the same spiritual issues that made the original a bestseller: suffering, meaning, love, faith, and miracles.'Despite the awesome powers of technology, many of us still do not live very well,' says Dr. Rachel Remen. 'We may need to listen to one another's stories again.' Dr. Remen, whose unique perspective on healing comes from her background as a physician, a professor of medicine, a therapist, and a long-term survivor of chronic illness, invites us to listen from the soul.This remarkable collection of true stories draws on the concept of 'kitchen table wisdom', the human tradition of shared experience that shows us life in all its power and mystery and reminds us that the things we cannot measure may be the things that ultimately sustain and enrich our lives.

A step-by-step guide to potent self-care and soul-care rituals that awaken freedom, joy, intuition, self-love, and your inner mystic

Fysikk og idrett er en lærebok i biomekanikk, kraft og bevegelse som i tillegg til relevant beskrivelse av faget, tar hensyn til sentrale pedagogiske utfordringer for studentene. Ved å bygge opp fagstoffet steg for steg, og inkludere eksempler som gir mening for leseren, søker man å øke forståelsen og gjøre innholdet tilgjengelig. Sentrale tema i boken: Elementær fysikk som grunnlag for å forstå bevegelse Biomekanikk/funksjonell anatomi - forståelse av krefter og momenter i bevegelse Analyse/beregning av krefter og hastighet relatert til ulike idrettsbevegelser Viktigheten av god biomekanisk forståelse i rehabilitering og forebygging av idrettsskader Boken er skrevet for studenter innen idrettsvitenskap, fysioterapi, trenerutdanning (inkludert PT), kroppsøvingsfag. Til boken er det en nettressurs som gir kunnskap i de områder av fysikken og matematikken som er nødvendig for å forstå fagstoffet. Ved hjelp av QR-koder i boken, vil leseren lett få tilgang til ressursene det henvises til.

I juni 2018 i Thailand ble tolv gutter og deres fotballtrener, en tidligere buddhistmunk, sittende fast i en grotte. Verden fulgte med på den dramatiske redningsaksjonen. Til tross for mangel på mat, vann og oksygen overlevde alle. Det viste seg at guttene hadde meditert flere ganger om dagen, og eksperter sier at dette hjalp dem til å overleve. Leah Weiss, universitetslærer ved Stanford, trekker på guttenes erfaring og på nevrovitenskap i sin presentasjon av de fem enkle trinnene som utgjør den meditasjonen som thai-guttene og treneren deres daglig utførte i grotten. Hun er overbevist om at de fem trinnene vil kunne hjelpe oss til å håndtere livets utfordringer, uansett hvem vi er og hvor vi er.

According to the Buddha, the path of kindness is the path of happiness. Now Sylvia Boorstein, nationally bestselling author of It's Easier Than You Think, has taken the 2500-year-old practice of developing the qualities of a compassionate heart—the core of the Buddha's own practice—and made it accessible to all. Pay Attention for Goodness' Sake is the first book ever to guide Western readers on the path of the Buddha's Ten Paramitas, the Perfections of the Heart. Boorstein combines traditional Buddhist teachings and parables with stories from her own life, as well as easy-to-follow meditations, to show how the practice of Mindfulness—paying attention in everyday life—can lead to these perfections that all of us strive for, including Generosity, Morality, Wisdom, Energy, Patience, Determination, and Equanimity.When we take on this practice, Boorstein notes, "our vision becomes transformed. We see, with increasing clarity, the confusion in our own minds and the suffering in our own hearts. . . . And we also see the extraordinariness of life, how amazing it is that life exists.” Boorstein's lively and practical lessons about everyday generosity, morality, making and mending mistakes, the bliss of blamelessness, and other human concerns and frailties, help to clarify our distractions and connect us with our own goodness, "the part of ourselves that wishes it had done differently.” For Buddhist and non-Buddhist alike, Pay Attention for Goodness' Sake is a cheerful, inspiring book that offers the possibility of a transformed life.

A powerful and transformative guide to self-discovery from the new star of self-help and #1 international bestseller

Steven Farmer offers a unique synthesis of ancient shamanic practices and philosophies that have proven over millennia to help heal the spiritual causes of physical and emotional illnesses, augment personal power, enhance manifestation abilities and encourage a balanced and harmonious relationship with our Earth.

Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.

Tren med Helene Olafsen! En øvelse, en gang om dagen. Det klarer alle! En om dagen er Helene Olafsens metode for å holde hodet og kroppen i gang: En øvelse, en gang om dagen. Hver dag. I løpet av et år gir det muligheten for en rekke allsidige bevegelser som - hver for seg og til sammen - utvikler og utfordrer spenst, eksplosivitet, koordinasjon, mobilitet, balanse, styrke og utholdenhet. I denne boka har hun samlet alt hun har lært om idrett, bevegelser og trening - og tilpasset det til et vanlig liv. Gjennom 365 øvelser viser hun at variasjon er viktigere enn hardkjør, at allsidighet er morsommere enn terping og at trening ikke trenger å være et slit. I stedet oppfordrer hun til å tørre å prøve ut nye ting, minne kroppen på hva den egentlig kan, og å leke seg underveis. Enten du holder fast på å gjøre en øvelse om dagen, gjennomfører en hel uke som én økt, eller setter sammen øvelser til et eget program: Her finner du øvelser som utfordrer deg og inspirerer, uansett hvilket nivå du er på. Helene Olafsen er en av landets aller mest populære tv-personligheter og mest allsidige utøvere. I denne energiske treningsboka har den tidligere snowboard-stjernen samlet et treningstips for hver dag i ett år, som kan gjøres hvor som helst, når som helst og av hvem som helst. Boka kommer med QR-koder til videoer av øvelsene.

Yoga for Better Bones shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yoga for Better Bones is a practical step by step guide written by Margaret Martin, PT, CSCS - a Certified Yoga Teacher and a Physical Therapist with over 30 years helping clients achieve their health goals. Richly illustrated with clear photo images demonstrating modifications to popular Yoga poses. Detailed and clear explanations of why you need to modify your Yoga practice if you have low bone density or osteoporosis. Ideal for individual Yoga practitioners and Yoga teachers. This book shows you how to practice Yoga with confidence and reduce your risk of fracture from osteoporosis.