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Join the PowerSculpt revolution! Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men.It's a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength building personal fitness program that provides a full-body workout and delivers results fast. PowerSculpt combines the best elements of strength training, body sculpting, flexibility and core conditioning in a program you can do at home or the gym.With PowerSculpt for Men you will:* Build muscle and burn body fat.* Gain core strength and stability.* Increase flexibility and energy.* Flatten your abs and tone your whole body.* Look and feel great - in record time! Ready to get in the best shape of your life? Then get on the ball with PowerSculpt for Men. Bonus DVD features follow-along routines for home and gym workouts.

KEEP TRACK OF YOUR ACTIVITY-AND SEE THE RESULTS!Exercise plays a crucial role in weight loss and healthy living-and now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and active-and follow your progress day by day. You'll be able to spot and eliminate trouble areas at a glance-with the book that helps you convert sedentary time to active time!• An easy, efficient system for recording your daily activities for up to 8 full weeks • A weekly progress report to keep you motivated • Includes a concise calorie counter for quick reference • Valuable tips and information to help you increase your activity • Space for writing notes, your food intake, exercise schedules, and more!

Distinguished veterinarian and animal psychologist Dr. Michael W. Fox shares his pioneering 6-step dog massage technique, which is not only a healing tool and healthcare measure, but also affirms the bond between you and your animal companion. Drawn from more than 30 years of experience, Dr. Fox provides an orientation to basic dog anatomy, physiology, and psychology, and then addresses, through easy-to-read instructions and detailed illustrations and photos: Why dogs need massage How to understand your dog's body language How to develop a massage routine How to diagnose illness with massage How to keep your dog fit and healthyThis newly revised and updated volume is an essential guide for helping and healing our animal companions.

The mystical Qabala is one of the most esoteric yet practical systems for expanding consciousness and unfolding spiritual gifts. "Simplified Qabala Magic" offers a basic understanding of what the Qabala is and how it operates. It provides techniques for utilizing the forces within the system to bring peace, healing, power, love, and magic.

From the best-selling author of THE ULTIMATE WORKOUT LOG and coauthor of FITNESS FOR DUMMIES, FITNESS FOR TRAVELERS is an informative and entertaining guide for travelers who want to stay fit on the road. It's tough enough to exercise regularly when you're at home. But when you're disoriented from jet lag, stressed out by business meetings, and daunted by unfamiliar or prehistoric exercise equipment, staying fit becomes an even bigger challenge. Suzanne Schlosberg, in conjunction with the American Council on Exercise -- the country's top workout watchdog -- tells readers how to stay fit, eat right, and feel great while traveling for business or pleasure. Schlosberg combines extensive resources with motivational advice from some of the world's busiest travelers to arm people of all fitness levels with the confidence, skills, and know-how to create their own travel fitness program. In this book, you will find* More than 25 workouts for any location or situation* Strategies for fitting fitness into your busy itinerary* Resources for finding gyms, running routes, and pools around the world* Guidance for creating your own travel workouts* Advice for eating more healthfully on the fly* Essential gadgets for the fit traveler's suitcase

Cheng Man-ch'ing, the famed master of t'ai chi, is regarded as an enormously influential figure in codifying the most widely practiced form of the ancient martial art. This volume, developed by the martial arts master and scholar, details the way that students arrive at a posture -- from beginning movements to the end pose. Master Cheng provides practitioners with a complete and concise guide to the Short Form, enabling them to make rapid progress.

Ways That Dr. Weisinger's Anger Work-out Book Will Work for You:Gives you better healthImproves your self-esteemHelps you develop healthy, intimate, and trustworthy relationshipsIncreases your work efficiencyMakes you a more effective parentImproves your sex lifeIncreases your problem solving abilitiesPuts you in charge of your emotionsGives you better communication skillsReduces stressTeaches you how to deal effectively with your feelingsIncreases your daily energy levelEliminates self-defeating behaviorEnhances your family life

A daily motivator for people who write--and for all those who long to write--providing an insistent wake-up call for the creative urge, with insights on how to work against resistance, live with the loneliness, develop discipline, and dare to take deeper risks in their work.

Fire, Earth, Air and Water: the Medicine Wheel shows us what we are made of and how to transform ourselves.

Make Mental Gains is for individuals who feel stuck in their lives, both personally and/or professionally. There are no hacks or gimmicks here. In her brazen, get-it-done style, author Amy Wilhelmi shows you how to move forward out of apathy through your everyday lifestyle habits, mindset, and belief system. As a mental health therapist, successful serial entrepreneur, nationally recognized bodybuilder, and international speaker, Amy's passion for healing and level-up mentality has helped transform thousands of lives. She is on a mission to help people make mental gains and normalize mental health as a lifestyle practice through proven formulas. Make Mental Gains is your simple guide to making it happen.

Many Christians may believe the plan to redeem sinful humankind began with the birth of Jesus, but this plan was formed far earlier than that. "This plan begins in eternity. In eternity, God designed a perfect plan to save you and me from our sins. We need to look at the big picture of why and how all of this happened as we see God's eternal, perfect plan unfolding!" What in the World is Happening? is perhaps one of the most in-depth and insightful studies into God's redemption plan for mankind. Ron McNeel sheds new light on this vital topic from the Bible that will challenge one's knowledge and understanding of God's Word. His style is readable, inspiring, and captivating. Spiritual introspection and growth challenge opportunities are included. Detailed topics and focuses include: - One God in three Persons - Purpose for mankind's creation - Young Joseph and Mary in Nazareth - Jesus' birth with a fresh perspective - Divine and human natures of Jesus - Obscure years of Jesus - His mission, message, ministry, and success - Conflict between Jesus and the Jewish religious leaders - Timeline of Jesus' last week - Legality of the six trials - Historical and medical perspectives of His scourging and crucifixion - Jesus' resurrection appearances - The two distinct judgments to come Believers should be prepared to have their minds expanded, their faith strengthened, and their eyes opened through a unique approach to this redemption plan designed out of love for all mankind. This book is truly about "The Ultimate Love Story!" Dr. Ron McNeel retired from Baylor College of Medicine and currently lives in the Houston area with his wife, Barbara. Education includes: - BS in Biology (Univ Houston) - BS in Medical Technology (Univ Texas) - MS in Human Physiology (Univ Houston) - Doctorate in Community Health Practice (Univ Texas SPH) Dr. McNeel conducted medical research in obesity and endocrine disorders and has over 30 peer-reviewed journal articles. He was also involved in education outreach and curriculum development in health and medicine disciplines. Additionally, Ron taught several college and high school dual-credit science courses. A firm believer in Christ and a creationist, Dr. McNeel believes God created and sustains everything. He presented multiple topics for the Texas Association of Baptist Schools and authored the book Christian, The Choice Is Yours. Dr. McNeel's plans include another book, Eternity to Time, The Creation of the Universe.

BRIANA'S FRIENDS IS A BOOK ABOUT YOUNG ADULTS SURROUNDED BY LOVE. IN A DAY OF SOCIAL MEDIA AND DISTRACTIONS, PRE-TEENS AND TEENAGERS FACE CHALLENGES IN OUR MODERN ERA. THIS JOURNAL REPRESENT A SAFE PLACE FOR SOCIAL MIND REST. A BOOK TO RECOVER THEIR THOUGHTS. DEEP MEDIATION. MIND, BODY AND SPIRIT. TO PROMOTE PERSONAL GROWTH.